The Gratitude Podcast

Latest Episodes:

Gratitude For January 2017 Exercise Dec 11, 2017

Show notes

Let's get this party started! What were the blessings of January 2017? Go for 3 big ones, I share mine inside... :)
Become a supporter of this podcast:
https://anchor.fm/the-gratitude-podcast/support
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

068: 5 Years Of Gratitude Journaling While Helping People Rehabilitate - Lauren Schwabish Dec 11, 2017

Show notes

As a speech pathologist working with people with neurological injuries, Lauren Schwabish frequently recommends such a journal as part of their recovery. She has kept a daily digital gratitude journal for the past 5 years and it has greatly benefitted her mental health as well. Lauren has some amazing ideas to share with us, I've been very inspired and was glad to get confirmation on the fact that we can indeed change our brain wiring, from an expert.
Become a supporter of this podcast:
https://anchor.fm/the-gratitude-podcast/support
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Year In Review: 2017 - Short & Sweet Episodes Made To Help Find Appreciation In Each Month Dec 08, 2017

Show notes

For a great 2018, we need to appreciate what went good in 2017. We will review each month, remember and appreciate the blessings it offered us with the help of: - songs to elicit emotions - technology - journal (now's the time to actually read what you wrote) Please SHARE this series of episodes with friends, colleagues or family that could benefit from it. :) There will be 12 days in which you will be guided and helped to review 2017 in a fun way. Are you ready? :) We'll be starting on Monday, December 11.
Become a supporter of this podcast:
https://anchor.fm/the-gratitude-podcast/support
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

067: Don’t Wait For Big Things To Happen To Be Grateful & Happy with Nancy Stevens Dec 04, 2017

Show notes

Nancy Stevens is Mom to 4 sons age 14, 16, 23 and 24. She is married to a Grammy award winning music producer. Becoming a more grateful and an everyday grateful person began when she took her first yoga class and the practice of being grateful through mindfulness was introduced. She often felt a covering of negativity and frustration and realized that this was not how she wanted to be and live. This way was emotionally crippling. The open door of a non judgmental yoga class placed her on the path of healing and gratitude growth. Nancy is a healer and uses her expertise as a yoga teacher, yoga trainer and wellness coach to help people. Gratitude in her own words and experience: "Practicing gratitude on a personal and professional level has changed me from the inside out, literally."
Become a supporter of this podcast:
https://anchor.fm/the-gratitude-podcast/support
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Thanksgiving Daily 30 of 30 - The Gift Of The Present Moment Nov 30, 2017

Show notes

The Now is all we have. Lets give thanks for it.
Become a supporter of this podcast:
https://anchor.fm/the-gratitude-podcast/support
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Thanksgiving Daily 29 of 30 - The Wonder Women In Our Life Nov 29, 2017

Show notes

Who's your Wonder Woman? :) [Let her know!]
Become a supporter of this podcast:
https://anchor.fm/the-gratitude-podcast/support
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Thanksgiving Daily 28 of 30 - Funny Jokes And Laughter Nov 28, 2017

Show notes

Hope I'll make you laugh a bit and remember the joy of it on this episode. :)
Become a supporter of this podcast:
https://anchor.fm/the-gratitude-podcast/support
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Thanksgiving Daily 27 of 30 - Your Favourite Beverage Nov 27, 2017

Show notes

So essential to many of us... :) I wonder what's yours.
Become a supporter of this podcast:
https://anchor.fm/the-gratitude-podcast/support
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Thanksgiving Daily 26 of 30 - What You're Looking Forward To Nov 27, 2017

Show notes

Happiness consists of wonderful things we enjoy now and future experiences we look forward to. :)
Become a supporter of this podcast:
https://anchor.fm/the-gratitude-podcast/support
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Thanksgiving Daily 25 of 30 - Thankgiving for Thanksgiving Nov 27, 2017

Show notes

Maybe this Thanksgiving wasn't perfect, but was was great about it?
Become a supporter of this podcast:
https://anchor.fm/the-gratitude-podcast/support
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected