The Gratitude Podcast

Latest Episodes:

Why Gratitude Can Feel Uncomfortable & What To Do About It Feb 26, 2018

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Gratitude is a great feeling, isn't it? The odd thing is that I've seen myself feel uncomfortable when it came to gratitude. In this episode we explore why that is, you might find some situations where you do it as well and what we can do about it. I've also got a surprise for you, you'll hear it in the first second of listening to the new episode. Hope you'll love it (let me know if you do)! :)
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The Power Of Our Stories & Of Our Focus Feb 23, 2018

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This one begins with a joke (not the best one, to be honest), but with a good idea behind it. We're strong, but sometimes we give our power, to other people, to the stories we tell, but thankfully, gratitude can help us get it back. PS: so sorry for the glitch that was at the end, fixed it, hope it didn't annoy you too much
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Instilling Confidence In A Child - One of The Biggest Gifts From My Mom Feb 21, 2018

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Today's Mom's birthday. In this episode I'm sharing with you what I consider one of the biggest gifts she's given me, beside the gift of life. I hope that this will be inspirational to parents, it's from the perspective of a child (she loves to say that as long as we have our parents, we're all children). Also, thank you Amie for your message! :) Means a lot to me!
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What Was Great About The Last 24 Hours? Feb 20, 2018

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Our natural tendency is not to focus on this, so lets balance things out a bit. :)
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Acknowledging Our Progress Feb 19, 2018

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A case study on the Fulifilling Goals that we've set in the beginning of 2018.
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078: Living In The Front Row, Giving Hope, Creating Moments & Celebrating Life w/ Jon Vroman Feb 19, 2018

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Jon Vroman is the bestselling author of The Front Row Factor: Transform Your Life With The Art of Moment Making with over 150 five star reviews on Amazon and if you feel that “it’s time to live life in the Front Row™’ Jon is the man who makes this happen. As the founder of Front Row Foundation, Jon has spent more than a decade helping children and adults with life threatening illnesses have a front row experience at the live event of their dreams. He has raised millions to make this possible and has many powerful stories to share with us. The book he wrote is about everything you can learn about life from those fighting for it. This episode is sponsored by Health IQ, an insurance company that helps health conscious people like runners, yoga practicitioners, vegetarians, vegans, and many more, get lower rates for their life insurance. Go to www.healthiq.com/gratitude to support the show and see if you qualify.
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Take Your Power Back From The Ego - Excerpt From Ep. 20 w/ Rino Soriano Feb 16, 2018

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Rino has a really passionate opinion on how we can get our power back, it's such a great reminder, we tend to identify with shortcomings or bad times, lets do something about it. Rino Soriano, from Body Brilliance Nutrition is a High Vibe, Heart Centered Health Luminary, Holistic Health Coach, Holistic Nutrition Specialist, Holistic Fitness Coach and Transformational Speaker on Conscious Living & Expanding Consciousness. Listen to the whole interview by searching for: "rino soriano gratitude" or by going to episode 20. Direct link: https://www.georgianbenta.com/2017/01/09/020-rino-soriano-value-find-appreciative-life-everyone-else/
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Growing And Expanding Through Gratitude - Excerpt From Ep. 14 w/ Darya Haitoglou Feb 16, 2018

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A scientific point of view on gratitude. Darya Haitoglou – Psychologist & Relationship Coach, MSc(Dist), MPhil, BScPsy(Hons) After graduating with First Class Honours in Economics, Masters’ with Distinction in International Relations she followed her quest and received a scholarship to study Masters’ of Philosophy in the Cambridge University, UK. Later she studied cross-cultural management in the University of Japan and psychology back in the UK. The latter was while working for eight years in a multinational company across Marketing & Human Resources as well as coaching employees and training coaches to fulfil their potential. You can listen to the whole interview by searching for: "darya gratitude" or by looking for episode 14. Or go here: 014: Enriching Our Relationships by Expanding The Gratitude - Darya Haitoglou
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Appreciating Moments Like A Child Would - Excerpt From Ep. 17 W/ Yenny Stromgren Feb 16, 2018

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One of the ways we "learn" or adopt new behaviours is by modeling, by empathising with other people's feelings. Today, you'll enjoy an excerpt about a gratitude moment from my interview with Yenny Stromgren, a Swedish mother that at the time of the story has just moved to Australia. You can listen to the whole episode by search for: "Yenny gratitude podcast" or go to episode 17. Here's a link as well: https://www.georgianbenta.com/2016/12/08/017-yenny-stromgren-appreciate-life-start-first/ Enjoy! :)
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2 Solutions For Breaking Out Of The Vicious Circle FOMO Creates (The Fear Of Missing Out) Feb 13, 2018

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FOMO can steal our joy and gratitude, lets see what we can do about it.
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