The Gratitude Podcast

Latest Episodes:

The Gift Of Appreciation (ep. 701) Jun 16, 2021

Show notes

Go to https://georgianbenta.com/woohoo to find out more. Can't wait for the book to arrive!!!
Intro by Cristina Muresan-Toth:
https://www.facebook.com/cristinamuresantoth/
https://www.instagram.com/p/CLHlus5Jwj3/
Experience more abundance on georgianbenta.com/abundance
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The Long Term Benefits of Gratitude - Adam Urbanski (ep. 700) Jun 14, 2021

Show notes

Adam Urbanski is a marketing strategist to coaches, consultants and other service professionals, a small business change agent, marketing wiz, trainer, facilitator, speaker, and above anything else – passionate entrepreneur. Today, he runs a multi-million dollar business that includes consulting, coaching, training, and information publishing.
What we talked about:
Gratitude and the results of gratitude is something you can only see long term looking backwards "I don’t have to do things, I get to do things" - shifting the perspective
What to do when everything fails when you try to be grateful Is gratitude natural for Adam, or is it a learned behaviour?
What Adam did 7 years into his marriage to shift the situation around when he was thinking of leaving his wife (they’re not celebrating 25 years of marriage by now, so congrats Adam and Bo!)
Resources:
Give a unique gift of appreciation https://georgianbenta.com/woohoo
Intro by Cristina Muresan-Toth:
https://www.facebook.com/cristinamuresantoth/
https://www.instagram.com/p/CLHlus5Jwj3/
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Making Sure People Know They're Appreciated - Martin Galpin (ep. 699) Jun 07, 2021

Show notes

Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home.
Resources:
Give a unique gift of appreciation https://georgianbenta.com/woohoo
Intro by Cristina Muresan-Toth:
https://www.facebook.com/cristinamuresantoth/
https://www.instagram.com/p/CLHlus5Jwj3/
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Wudang Daoism's Perspective On Gratitude & Acceptance - George Thompson (ep. 698) Jun 02, 2021

Show notes

George is the creator of an amazing film, an epic philosophical adventure exploring ancient answers to humanity's biggest challenges.
He recorded his journey by train all the way from UK, across Europe, Russia, Siberia and finally, China.
We spoke about the things he has learned on the journey and what Master Gu has taught him in the Wudang Mountains.
Resources:
George's film: https://www.youtube.com/watch?v=CE9vH3vtrr4
Intro by Cristina Muresan-Toth:
https://www.facebook.com/cristinamuresantoth/
https://www.instagram.com/p/CLHlus5Jwj3/
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Attract Good Things By Spreading Gratitude - Elena Anguita (ep. 697) May 31, 2021

Show notes

Elena Anguita is a change agent, author, and speaker who passionately supports education, literacy, and helping people learn. In 2017, she launched the Spread Thanks revolution, a movement to encourage personal gratefulness through the sending of daily thank you notes.
Her enthusiasm and professionalism are putting this simple, yet transformational practice on the map as more and more people are creating miracles in their lives through gratitude. In her corporate career, Elena is an account executive for a leading American educational products company. She works closely with K-12 schools providing solutions to help educators become more productive and to help school children succeed.
This career path began more than 18 years ago where Elena excelled within IBM’s Educational Systems Division. Over the years, Elena has been nationally recognized with multiple awards, both for sales achievement and customer satisfaction, including the prestigious IBM Golden Circles which are granted only to the company’s highest achievers. Elena lives in Pennsylvania and has a gift for connecting people and ideas in miraculous ways.
Resources:
10% discount on Amazon for Unidragon puzzles with promo code Gratit2021: https://georgianbenta.com/unidragon
Spread Thanks: Create Miracles Through the Power of Ink
https://www.amazon.com/Spread-Thanks-Create-Miracles-Through/dp/1504388828
Intro by Cristina Muresan-Toth:
https://www.facebook.com/cristinamuresantoth/
https://www.instagram.com/p/CLHlus5Jwj3/
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

New Interview Intro For Our Heart & Gratitude Connection (ep. 696) May 26, 2021

Show notes

A new intro got created spontaneously after the interview I did with Cristina Muresan-Toth, my friend and local artist.
She was inspired to create it and I wanted to share it with my dear Gratitude Seekers.
You can get in touch with her here:
https://www.facebook.com/cristinamuresantoth/
https://www.instagram.com/p/CLHlus5Jwj3/
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Surrendering As A Way To Experience Childlike Awepreciation - Nathalie Sader (ep. 695) May 24, 2021

Show notes

Nathalie Sader is a former guest on the podcast, I was moved by her appreciation and promised to have her on once her book that she's been working on was out.
She now lives in Doha, Qatar, last time when we spoke she was in LA. She mentioned a new perspective on gratitude that I was very happy to explore on today's podcast.
Resources:
10% discount on Amazon for Unidragon puzzles with promo code Gratitude: https://georgianbenta.com/unidragon
Nathalie's book: https://www.amazon.com/Awakened-Goddess-Detox-Heart-Centered-Manifesting-ebook/dp/B089CZBNB2
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Using Chants & Mantras To Change Your Energy - Spiritual Scientist Madhur-Nain Webster (ep. 694) May 19, 2021

Show notes

Growing up in an ashram, Madhur-Nain was immersed in deep spirituality from an early age, falling asleep to the sound of chanting in her parent's yoga classes in the late 70’s.
Because the world of yoga, spiritual awakening, and mindfulness can be filled with strange habits and rituals Madhur-Nain has worked hard in integrating science, research, and psychology into the world of eastern yogic technology.
Her work has created a full practice with a waiting list year-round and the government of Taiwan hired her to train their doctors and psychiatrists in meditation therapy. She's also certified internationally in yoga and meditation instruction.
In her book The Stressless Brain, Madhur-Nain draws on a wide array of scientific studies, spiritual traditions, and her own 22 years of professional experience to share practical, actionable ways you can shift your thinking, change how you see yourself, and strengthen your self-esteem to name a few.
Resources:
Madhur-Nain’s website: https://www.madhurnain.com
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

It Costs Nothing To Reaffirm Your Appreciation - Salena Knight (ep. 693) May 17, 2021

Show notes

Salena is an accomplished retail expert with a love for empowering independent retail & ecommerce store to scale. She’s passionate about delivering highly effective strategies that focus on improving the five core pillars of a retail business to generate exponential growth.
Salena Knight is host of the popular podcast Bringing Business to Retail, as well as a global speaker & presenter on scaling retail businesses. She lives in sunny Sydney, Australia with her husband Ed, daughter Lana and two rescue greyhounds, Cav & Sahara.
She went from being homeless to helping people build the business of their dreams.
The winner of the How To Experience Abundance Through Gratitude course is: Irene Morales, Irene, write me an email at: hello@georgianbenta.com to give you access to the course.
Resources:
10% discount on Amazon for Unidragon puzzles with promo code Gratitude: https://georgianbenta.com/unidragon
Salena's website: https://salenaknight.com
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding Ease In Our Life Through Art To Better Appreciate Our Blessings - Cristina Muresan-Toth (ep. 692) May 12, 2021

Show notes

See Cristina’s artwork and get in touch with her here (especially for True Colors):
https://www.facebook.com/cristinamuresantoth/
https://www.instagram.com/p/CLHlus5Jwj3/
Do you know how it feels when you discover a song that you really love and you want to listen to more songs from that artist? It was the same for me with Cristina, I saw her work at local art fairs and there isn’t one piece of artwork that she created that I didn’t love. I couldn’t believe it.
She is a close friend and local artist here in Cluj and she’s using her creative energy:
-to lead and inspire people through her Heaven’s Corner group (that I’m a part of),
-to ilustrate books,
-to inspire people through her own books and poems,
-to bring magic to life through paintings (the artwork for this podcast was created by her)
-to tell stories that are both deep and entertaining at the same time
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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