The Gratitude Podcast

Latest Episodes:

Fully Present, Fully Grateful - Laura Gassner Otting (ep. 862) Oct 16, 2023

Show notes

Laura Gassner Otting is an author and professional speaker, she’s been on the TEDx stage, in Forbes, on the Today Show talking about her life’s work and now, she’s on The Gratitude Podcast.

We talked about how to define what success looks like for each one of us, how to feel grateful by being fully present, traveling and much more!

Resources:

Free limitless life assessment on: www.limitlessassessment.com

Instagram: https://www.instagram.com/heylgo/

Go to HelloFresh.com/50gratitude and use code 50gratitude for 50% off plus free shipping!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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Healthy Habits For Our Body & Mind - Caitlin Spears (ep. 861) Oct 09, 2023

Show notes

At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,’ when she was told she needed to “work on her body.” That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model.

At 27, feeling unhappy and unfulfilled in her modeling career, she decided to go back to school and pursue a career in health and nutrition, and today at 28, she holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business.

Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization.

Resources:

Caitlin's website: https://www.thecbcmethod.com/

Instagram: https://www.instagram.com/caitlinsheyspears/

Go toHelloFresh.com/50gratitudeand use code 50gratitude for 50% off plus free shipping!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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Approaching Life With A Smile - Marty Vids (ep. 860) Oct 02, 2023

Show notes

From the 40 day yoga challenge that Marty did and how it got him featured in a magazine, to his experiences with meditation, to quitting coffee and alcohol, to a Buddhist Monk's teachings and their impact on him, to being light hearted and approaching life with a smile on your face, we've talked about it all. :)

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance
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Sober Mom On Self-Care & Gratitude - Celeste Yvonne (ep. 859) Sep 25, 2023

Show notes

Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America and the Today Show, among others.

She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother.

Celeste shares her personal journey as a mother and her experience with alcohol as a coping mechanism for the stress of motherhood. She talks about the moment she realized the negative impact alcohol was having on her life and decided to quit drinking. Through sobriety, she learned to face her challenges, build self-confidence, and connect authentically with her children.

Resources:

Celeste's website: https://www.celesteyvonne.com/

Her book: https://a.co/d/c3kmQj8

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance
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Inner Beauty Routine - Christina Flach (ep. 858) Sep 18, 2023

Show notes

Christina Flach, a celebrity makeup artist and the CEO and founder of Pretty Girl Makeup, shares with us her inner beauty routine and the importance of feeling beautiful from the inside out.

We also talk about the significance of gratitude in her life, especially after facing personal tragedies, and how it has shaped her perspective.

Christina shares her experiences working with various celebrities, including Melissa McCarthy, and how makeup should enhance one's natural beauty rather than overshadow it.

Resources:

Christina's website: http://www.christinaflach.com/

Christina's IG: https://www.instagram.com/christinaflachmakeup/

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance
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Open The Happiness Tap - yogi Rohil Jethmalani (ep. 857) Sep 11, 2023

Show notes

We talked about how the practice of yoga influences our gratitude practice right from the roots of yoga itself, in India.

In a quest to find his true Self, he visited many masters and guides from different parts of India. Soon the realization dawned that the real Guru is within, and other masters are simply mirrors.

He is using yoga as not only a tool for physical transformation, but also to effect deeper mental and spiritual change. And how we met, has a lot to do with this.

Resources:

Rohil's IG: https://www.instagram.com/shivatman_yoga/

Youtube: https://www.youtube.com/@shivatmanyoga/

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

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Miracles & Acts of Kindness - Dr. Craig Thayer (ep. 856) Sep 04, 2023

Show notes

A trauma surgeon, high-level leader, motivational speaker, and cohost of a radio show Dr. Craig Thayer is here to share his stories of hope, inspiration and belonging.

He shares how he went through tragedy and found triumph and how he gained strength in adversity.

Resources:

The book we talked about: https://a.co/d/84kXXLS

Abundance through gratitude: https://georgianbenta.com/abundance

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

Experience more abundance on georgianbenta.com/abundance
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Experiences Make Us Grateful 2/2 - Bridget & Joe (ep. 855) Aug 30, 2023

Show notes

Part 2/2 of the interview.

Resources:

Bridget's website: https://bridgethilton.com/

Joe's website: https://joehuff.com/

The book we talked about: https://www.amazon.com/dp/B0BX7BNYHY

Abundance through gratitude: https://georgianbenta.com/abundance

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

Experience more abundance on georgianbenta.com/abundance
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Experiences Make Us Grateful 1/2 - Bridget & Joe (ep. 854) Aug 28, 2023

Show notes

Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs.

Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with great white sharks, worked with A-list celebrities, seen the seven wonders of the world, gave away millions of dollars for social good, spoke on stage with Sir Richard Branson, starred in commercials seen by tens of millions, and explored the experiential riches life has to offer.

Their book Experiential Billionaire: Build a Life Rich in Experiences and Die With No Regrets is being published on September 12, 2023.

Resources:

Bridget's website: https://bridgethilton.com/

Joe's website: https://joehuff.com/

The book we talked about: https://www.amazon.com/dp/B0BX7BNYHY

Abundance through gratitude: https://georgianbenta.com/abundance

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

On A Cellular Level - Greg Peterson (ep. 853) Aug 21, 2023

Show notes

Greg Peterson is the founder of the Urban Farm and Urban Farm U and is a green living and sustainability innovator who is well-known regionally. As a resident of Phoenix for the last 48 years, Greg is well-versed in urban sustainability and food production in dry lands. He was first introduced to desert gardening at the age of 12.

In 1991, he discovered the concept of permaculture, bringing together many sustainability concepts into one cohesive system. In 2001, Greg created a new concept called the Urban Farm (www.urbanfarm.org), a real world environmental showcase home in the heart of Phoenix, Arizona. He applied his extensive background to transform this 1950’s built tract home into an innovative holistic home site.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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