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    Health

    The Gratitude Podcast

    Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

    Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. 

    Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

    Let me support you in making gratitude a habit with over 900 free episodes and at least 1 inspiring story per week.

    The Gratitude Podcast is one of the top 1% most popular shows out of over 3,000,000 podcasts globally.

    Advertise

    Copyright: © Copyright Georgian Benta

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Recognize People For The Good They Do - Lisa Ryan (ep. 872) Dec 25, 2023
    Show notes

    Lisa Ryan from Grategy, is our guest today, she is a Keynote Speaker, Engagement and Retention Expert and a Culture Consultant.

    We're talking about the workplace mostly, but these ideas apply to all areas of our life in a very interesting way.

    Resources:

    Lisa's website: https://lisaryanspeaks.com/

    Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

    Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/

    Youtube: https://www.youtube.com/@thegratitudepodcast


    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    The Top 5 Episodes From 2023 (ep. 871) Dec 18, 2023
    Show notes

    Discover the most popular episodes of 2023 and listen to excerpts from them.

    Resources:

    1. Start Each Day With A Grateful Heart - Lindsay Muller (ep. 819)

    2. Rewrite Your Story With Gratitude - Dr. Benjamin Hardy (ep. 822)

    3. Positive Habits For Tough Times - Kate Swoboda (ep. 850)

    4. Take A Moment - Sid Garza-Hilman (ep. 849)

    5. Living With Awareness & Acceptance - Laura K Roe (ep. 851)

    Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

    Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/

    Youtube: https://www.youtube.com/@thegratitudepodcast


    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Make Sure You Do Your Gratitude Journaling - Dorothy Smith (ep. 870) Dec 11, 2023
    Show notes

    Dorothy Smith is a wife, mom and teacher who's been writing in her gratitude journal for more than 90 days.

    We're exploring how she prioritises her self care habits and her secrets to writing each day.


    Resources:

    Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

    Visit BetterHelp.com/GRATITUDEtoday to get 10% off your first month.


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/

    Youtube: https://www.youtube.com/@thegratitudepodcast


    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    I Appreciate This Food In Front Of Me - Sandy Robertson (ep. 869) Dec 04, 2023
    Show notes

    Former manager of national wellness and hospital obesity programs, our guest from today brings a wealth of knowledge around helping people uncover the deeper issues driving unhealthy eating.

    Resources:

    Sandy's website: https://energyworkswisdom.com

    Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/

    Youtube: https://www.youtube.com/@thegratitudepodcast


    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    So Grateful To Be Older Every Year - Julie Reisler (ep. 868) Nov 27, 2023
    Show notes

    Julie became a TV personality, serial author, TEDx speaker, life design coach and global ambassador for major design brands including Lululemon, Canyon Ranch, and MindBodyGreen in spite of a challenging upbringing.

    We talk about her inspiring story and about why she's so grateful to be older every year.


    Resources:

    Julie's website: https://juliereisler.com

    Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

    Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/

    Youtube: https://www.youtube.com/@thegratitudepodcast


    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Can We Cultivate More Gratitude? - Dr. Monisha Bhanote (ep. 867) Nov 20, 2023
    Show notes

    One of the few quintuple board-certified U.S. physicians, she combines ancient wisdom with mind-body science to naturally biohack the body via her expertise as an integrative lifestyle medicine physician, functional culinary medicine specialist, and nutrigenomics biohacker.

    We talked about the healing power of gratitude and it's impact in prevention.

    Resources:

    Dr. Monisha's book: The Anatomy of Wellbeing

    Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

    Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/

    Youtube: https://www.youtube.com/@thegratitudepodcast


    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Make Your Brain Happier - Julie Potiker (ep. 866) Nov 13, 2023
    Show notes

    As my guest expressed beautifully in the interview, gratitude makes your brain happier, find out how and why with Julie Potiker, mindfulness expert.

    Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more.

    Julie shares her SNAP method to cope with feelings such as grief, sadness, and overwhelm.

    Resources:

    Julie's book: Snap!: From Chaos to Calm

    Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

    Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/

    Youtube: https://www.youtube.com/@thegratitudepodcast


    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Easily Connect With Nature - Kevin Miller (ep. 865) Nov 06, 2023
    Show notes

    We talked about how spending time outdoors can improve our mental health, how we can easily connect with nature even inside the house or the city, as well as what drives us and how we can enjoy the journey.

    Kevin lives at 9,200’ up in a national forest in a house he built out of straw (literally) which serves as home base for his family of nine kids and four grandkids. Along with parenting, podcasting, and writing, Kevin is often out on the Rocky Mountain trails, riding and running and competing at the elite level in his age group.

    Resources:

    Kevin's book: What Drives You (McGraw Hill, May 10, 2023)

    Kevin's website: https://kevinmiller.co

    Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

    Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/

    Youtube: https://www.youtube.com/@thegratitudepodcast


    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Starting From The Inside Out - Nellie Harden (ep. 864) Oct 30, 2023
    Show notes

    Nellie Harden is a wife, mom of 4 daughters & dreamer that comes from a diverse background including marine science, behavior and family wellness.

    She's a family life and leadership coach helping parents eliminate power struggles with their daughters and grow into confident, wise and respectful young women that are actually ready for the world.

    I appreciate how when I mispronounced Nellie's name in the beginning of the episode, she corrected it with clarity and kindness.

    Resources:

    Nellie's website: https://www.nellieharden.com/

    Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

    Go tohttps://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/

    Youtube: https://www.youtube.com/@thegratitudepodcast


    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Loving approach to stress & anxiety - Liza Kindred (ep. 863) Oct 23, 2023
    Show notes

    You are not broken. You don’t need constant improvement to be a good human. We're exploring this idea with spiritual teacher, author, and top meditation teacher, Liza Kindred.

    Resources:

    EFF This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Stressed Out, Anxious, or Overwhelmed book:

    https://www.amazon.com/Eff-This-Meditation-Stressed-Overwhelmed/dp/1631066366/

    Instagram: https://www.instagram.com/liza_k/

    Go to HelloFresh.com/50gratitude and use code 50gratitude for 50% off plus free shipping!


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/

    Youtube: https://www.youtube.com/@thegratitudepodcast


    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Previous 1 12 13 14 15 16 101 Next

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