The Gratitude Diaries

Latest Episodes:

The Genius of Women Feb 01, 2021

Show notes

Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.

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A Growth Mindset Jan 28, 2021

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Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.

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Joshua Bell's Secret Jan 26, 2021

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It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment

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The Wine Challenge Jan 25, 2021

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Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation

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Pandemic Positivity Jan 21, 2021

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The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future.

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Keep Yourself Going Jan 19, 2021

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People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too.

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Tell Your Story Jan 18, 2021

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How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward.

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Be a Clear-Eyed Optimist Jan 14, 2021

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Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better.

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The Joy of Daniel Craig Jan 12, 2021

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He's the star of the James Bond movies and one of the most famous movie stars in the world--but he can teach us all a few things about joy.

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How to End Anxiety Jan 11, 2021

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When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.

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