the goop podcast - gwyneth paltrow

Latest Episodes:

Gwyneth Paltrow x Maya Feller: Eating from Our Roots Jan 24, 2023

Show notes

Maya Feller is a registered dietitian and author of the new goop press cookbook, Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World. In this episode, Fellers shares her non-prescriptive approach to food and nutrition, baseline recommendations for cooking for chronic conditions, thoughts on intermittent fasting, and different ways to bring more joy and flavor into the kitchen. And, Feller and GP discuss the big questions and challenges surrounding healthy eating, privilege, and access. (For more from Feller and GP, tune into their conversation this Thursday, January 26—they'll be answering your questions in real time.)

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Rediscovering the Joy of Dating Jan 17, 2023

Show notes

Myisha Battle, certified sex and dating coach and the author of This is Supposed to Be Fun, explains her inclusive and values-based approach to sex and dating. She shares her advice for cultivating authenticity, managing first-date burnout, and expressing and receiving your desires.

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Gwyneth Paltrow x Katy Perry: Our Turning Point Jan 10, 2023

Show notes

Katy Perry visited GP at goop HQ, where they sat down with De Soi (Perry’s line of sparking non-alcoholic aperitifs) and spent some time catching up. They talked about spirituality, Perry’s path to wholeness, and how she came to define her purpose and center it around joy. They shared some of the lessons they’ve learned through therapy, what intimacy looks like in a true partnership—and GP gives Perry the piece of advice that she had yearned for at Perry’s age.

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An Astrological Forecast for 2023 Jan 03, 2023

Show notes

In this special episode, psychological astrologer Jennifer Freed and intuition coach Mory Fontanez guide us through the astrological themes to expect in the new year. They share their advice for fostering meaningful relationships, a tool for repairing mistakes, and how to tap into your intuitive powers and connect with your inner wisdom.

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Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages Dec 27, 2022

Show notes

Kim Kardashian visited GP at goop HQ, where they sat down and talked about Kardashian’s inner life and how her adolescent years shaped the person she is today. GP asks her about how she manages social media with her children, what mornings and evenings in her household really look like, and if she sees herself getting married again.

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Gwyneth Paltrow x Roya Rastegar: A Women-Led Iranian Revolution Dec 20, 2022

Show notes

Roya Rastegar is an Iranian American academic and a founding member of the Iranian Diaspora Collective, which is a nonpartisan multifaith group amplifying the voices of Iranians in Iran. She joins GP to discuss the ongoing uprising being led by young Iranian women, why it’s not only about women’s rights but human rights everywhere, and actionable ways to support this critical movement.

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Breaking Free from Codependency Dec 13, 2022

Show notes

Melody Beattie is the bestselling author of Codependent No More (which she originally published in 1986 and updated in 2022). "I believe codependents are anyone who consistently love other people more—or to the detriment of loving themselves," says Beattie. "It's hard for codependents to consider their own needs as being valid, especially in the face of other people's needs." Beattie joins Erica Chidi today to explore the roots of codependency, how she first came to understand this term while working as an addiction counselor, and ways to manage codependent triggers.

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Examining Your Money Mind Dec 06, 2022

Show notes

Joe Duran, head of Goldman Sachs Personal Financial Management, on his early life and how he reframed his thinking around happiness, success, and financial well-being. He talks about navigating setbacks, what to make of this current financial climate, and how to identify your money mind—a framework he and his team developed to help people articulate what matters to them.

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Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier? Nov 29, 2022

Show notes

Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t necessarily make our lives more meaningful, and she shares strategies for reframing the hours that we do have so that they are more enjoyable, fulfilling, and productive.

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Indigenous Teachings for Living Well Nov 22, 2022

Show notes

Chelsey Luger, coauthor of The Seven Circles: Indigenous Teachings for Living Well, on ancient Indigenous practices for well-being, more thoughtful ways to navigate cultural appropriation, and what we can all learn from our own ancestors. (Luger cowrote the book with her husband Thosh Collins and together they also started the Indigenous wellness initiative Well for Culture.)

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