the goop podcast - gwyneth paltrow

Latest Episodes:

Alchemizing Grief into Purpose Apr 04, 2023

Show notes

"That's the beauty of art," says Sade Lythcott. "It holds a mirror up to both your beauty and your pain, and it grabs you by the heart and hand and says, 'We can turn this into something beautiful.'" Lythcott is the CEO of the National Black Theater in New York. Today, she joins our new cohost Cleo Wade to talk about the power of storytelling, how grief can push us to harness our courage, and why honesty is a profound tool for self-care.

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Gwyneth's New Cohost: Cleo Wade Mar 28, 2023

Show notes

Cleo Wade—poet, author, and new cohost of The goop Podcast—joins GP to talk about the threads that inspire her and keep her curious and creative. They talk about bringing awareness to blind spots, when anger is informative and when the emotion is hiding from you, and a liberating thing Wade says she has learned to do for herself. “Allow people to have their side of the story,” says Wade. Plus, GP asks Wade who she’s looking forward to having on the podcast and the conversations she most wants to explore.

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Gwyneth Paltrow x Will Cole: Gut Feelings Mar 21, 2023

Show notes

In his new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, functional medicine practitioner Will Cole, IFMCP, DNM, DC, uses research and lessons gathered from his patients to illuminate the gut-brain connection and the relationship between our physical and emotional well-being. He joins GP today to talk about ways to nurture the nervous system, why eating gut-calming foods can help with mental health, and the process Cole takes his patients through to help them reconnect with their body and trust their gut instinct again. (For more, sign up for a live virtual conversation with GP and Cole—your ticket from Penguin Bookshop includes a copy of the book.)

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Gwyneth Paltrow x Kerry Washington: Becoming the Protagonist of Your Own Story Mar 14, 2023

Show notes

GP and Kerry Washington sat down in front of a live audience to talk about the impetus behind Washington’s new Hulu series, UnPrisoned. They chatted about searching for our blind spots, father-daughter dynamics, their high school days, and the moment Washington realized she needed to become the protagonist of her own journey.

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Gwyneth Paltrow x Katherine May: Finding the Fluid State Mar 07, 2023

Show notes

In Katherine May’s newest book, Enchantment: Awakening Wonder in an Anxious Age, she explores our deep disconnection from the world around us and how rediscovering wonder and awe can help us feel whole again. Today, May joins GP to talk about what happens when we find the humility to stay open and curious to the world around us. May shares how she’s learned to embrace the practice of fluidity, and she shares steps we can take to reconcile what isn’t in our control.

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A Restorative Sound Bath for Entering a New Season Feb 28, 2023

Show notes

This week's episode is guest hosted by Ambi Kavanagh, a sound healer, astrologer, life coach, and founder of Alchemy with Ambi. She joins us today to guide us through an immersive sound bath using her signature planetary gongs that are tuned to the frequencies of each planet. In this energetic meditation, Kavanagh invites us to slow down and clear our minds as we move through the next few weeks of the season.

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The State of American Motherhood Feb 21, 2023

Show notes

“I thought I had already failed at motherhood, and I did not even have a child yet,” says Jessica Grose, New York Times opinion writerand author of Screaming on the Inside: The Unsustainability of American Motherhood. Today, the parenting columnist joins Erica Chidi to share what she’s learned over the course of her career, examining the social, political, and economic issues intertwined with modern parenting. They talk about friendship, mom-influencers, and Grose’s vision for reimagining the way we support caregivers in this country.

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Gwyneth Paltrow x Whitney Wolfe Herd: The Business of Love Feb 14, 2023

Show notes

Whitney Wolfe Herd is the founder and CEO of Bumble, a female-focused dating app she launched in 2014 after leaving another popular dating app called Tinder (which she also founded). Today, she joins GP to talk about how her own experiences informed the way she designed Bumble, how she tends to her marriage and motherhood, the reason she believes people act the way they do online, and her vision for a different online future.

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The Changing Food World Feb 07, 2023

Show notes

Sophia Roe—James Beard award-winning chef and Emmy-nominated host of the food news show Counter Space—shares her personal journey into the culinary industry. Plus: her take on the future of food, the ingredient she predicts is going to take over, and where she loves to eat in New York City right now.

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Token Black Girl Jan 31, 2023

Show notes

Danielle Prescod is the author of Token Black Girl, her memoir about her experiences as a Black woman in the beauty and fashion industry. She joins Erica Chidi to discuss how pop culture and media influenced her early self-identity, why she chose to write her story, and what changes Prescod hopes to see in the industry today.

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