the goop podcast - gwyneth paltrow

Latest Episodes:

BJ Miller on Processing Our Regrets Oct 22, 2024

Show notes

In this episode from our archives, palliative care physician BJ Miller sits down with Gwyneth live from In goop Health to talk about his own incredible personal story and wise insights about what it means to live a good life and die a good death. (P.S. Our next In goop Health is back, on November 16, 2024 in Los Angeles. To hear more conversations like this one, get your tickets here.)

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Julia Louis-Dreyfus on How Fear Can Push Us Forward Oct 15, 2024

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In this episode from 2020, Gwyneth talks to actor and producer Julia Louis-Dreyfus about motherhood, family life, what makes a marriage work over time, and how she looks back on her career.

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Ray Dalio on the Principles of Success Oct 08, 2024

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In this episode from our archives, the Bridgewater Associates founder sits down with Gwyneth to talk about how they hear and hold criticism, how to have tough conversations, and how we can engage in thoughtful disagreement.

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Caroline Myss on Balancing Your Energy Centers Oct 01, 2024

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In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body-spirit connection.

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Why Do People Fear Being Wrong? Sep 24, 2024

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In this episode from our archives, Gwyneth sits down with organizational psychologist and beloved Wharton professor Adam Grant to talk about being a recovering logic bully, why we mistake confidence for competence, the trap of letting our ideas become our identities, and how we can find common ground with one another while navigating charged topics.

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Caring for Your Nervous System (with psychologist Nicole LePera) Sep 17, 2024

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Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming.

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Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti) Sep 10, 2024

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Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle.

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What We Misunderstand about Friendship (with journalist Anna Goldfarb) Sep 03, 2024

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The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating meaningful connections. They explore what makes friendships fall apart, the different tiers of friendship, and how to navigate the conflicts that inevitably arise in our closest bonds.

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A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal) Aug 27, 2024

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The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products. She explains the nutrient makeup of colostrum, the role of the body’s mucosal barrier, how this barrier can be impaired, and what she does to bolster her gut and overall health.

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Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed) Aug 20, 2024

Show notes

The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices to prepare for the upcoming cosmic shifts that can impact our personal relationships and communities, and how we cultivate rest and joy during this season of transition.

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