the goop podcast - gwyneth paltrow

Latest Episodes:

The Tell: What Happens When You Finally Share Your Story Mar 13, 2025

Show notes

In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried.

They explore why telling is the simplest, yet hardest thing to do, how holding onto secrets keep us stuck, and what it means to turn inward after years of looking outward for answers. Amy shares how trauma shaped her identity and how embracing vulnerability as a form of strength allowed her to finally speak the hardest truths—and in doing so, find freedom.

Amy’s story is a testament to the profound transformation that comes with owning your narrative, a reminder that healing begins the moment we stop carrying our pain alone. Her wisdom offers permission for anyone holding onto something unspoken to step out of the silence and into their own power.

Learn more about Amy’s book, The Tell, available now: https://www.thetellbook.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What No One Ever Told Us About Menopause Mar 04, 2025

Show notes

In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and author of The New Menopause—to reshape the conversation around menopause.

For too long, menopause has been misunderstood, leaving many women feeling unprepared and unheard. Dr. Haver is working to change that. She breaks down what we should have been taught about menopause, the real story on hormone therapy, and why this phase of life is still so overlooked in medical education. She also shares practical ways to support our bodies—through nutrition, sleep, and muscle health—so we can feel our best.

She also opens up about her own experience: why she left traditional OB-GYN to focus solely on menopause, the six key shifts that have made the biggest difference for her patients, and how prioritizing herself has changed everything—her confidence, her relationships, and even her sex life.

Menopause isn’t something we just have to get through—it’s a transition worth understanding and an opportunity to take ownership of our health in a whole new way.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why We're Not Having Sex—And What We Can Do About It Feb 25, 2025

Show notes

In this episode of The goop Podcast, Licensed sex therapist Vanessa Marin and her husband Xander join Gwyneth to unpack one of the biggest struggles in relationships—why we’re not having as much sex as we want (or thought we would). From carrying too much mental load to not understanding how desire actually works, they break down the biggest roadblocks to intimacy, why sex can feel like another chore on the to-do list, and how small shifts in mindset, communication, and playfulness can bring connection back into the bedroom.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cassandra Thurswell on The Power of Micro-Intentions Feb 18, 2025

Show notes

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Cassandra Thurswell, founder and CEO of Kitsch, to talk about how seven failed business attempts, a handful of handmade hair ties, and a one-paragraph business plan led her to building a global beauty empire. Thurswell shares the unfiltered realities of bootstrapping, the secret to creating viral products, and the mindset shifts that kept her going—all while staying true to her brand’s mission of accessibility, sustainability, and innovation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wellbel’s Dr. Dan on Hair Health, Hormones, and the Science of Feeling (and Looking) Your Best Feb 11, 2025

Show notes

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Dan, Harvard-trained functional medicine expert and Co-Founder of Wellbel, to explore the connection between brain health, nutrition, and how we age. They discuss how hair health is a reflection of overall wellness, the role of supplements in optimizing beauty from the inside out, and how small, intentional choices can have a profound impact on how we look and feel. From unpacking the science behind holistic wellness and the truth about GLP-1s to sharing practical tips for managing stress and navigating misinformation, this conversation sheds light on how small steps can lead to big results in both mental and physical health.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creating a Life You Like Feb 04, 2025

Show notes

In today's episode of The Goop Podcast, Abbie Schiller, goal coach, author, and speaker shares her proven five-step framework for creating a life you like. Drawing from her own experience of transforming her life during a challenging period, Abbie breaks down how to move from feeling stuck to taking purposeful action.

Topics discussed:

Decision-making and clarity
Goal setting and planning
Managing thoughts and emotions
Taking action
Finding joy in the process
Overcoming mental obstacles
Creating lasting change
Building self-trust

Links for more resources and support

For further information: www.abbieschiller.com

For Abbie’s free teaching: Change One Thing: https://www.abbieschiller.com/1-thing

Instagram: @abbieschillercoaching

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cannabis Culture: The Risks, Benefits + Myths Jan 28, 2025

Show notes

On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin M. Gray from the Medical University of South Carolina to explore the evolving role of marijuana in modern culture. From its therapeutic uses to its effects on mental health, they uncover surprising truths about self-medicating, addiction, and the risks associated with the increased potency and accessibility of marijuana today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Navigate Life’s Transitions with Restorative Sound Healing Jan 21, 2025

Show notes

In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Process Emotions in the Face of Loss Jan 14, 2025

Show notes

How can we process all the emotions that come with loss? And how can we support people going through it?

In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief.

Topics discussed:

Loss
Uncertainty
Grief
Processing emotion
Managing your nervous system
What to say and what not to
Positivity - what is healthy and what isn’t
Compassion and kindness - to yourself and others

Links for more resources and support:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cameron Diaz on Motherhood, Aging, and Trusting Your Gut Jan 07, 2025

Show notes

In this episode from 2022, Gwyneth sits down with close friend Cameron Diaz for an intimate conversation. The two share their tips on personal healing, self-protection, and embracing aging as a mindset. They discuss the importance of honoring your instincts, how they’re choosing to approach their fifties, and Diaz’s journey to motherhood.

Learn more about your ad choices. Visit podcastchoices.com/adchoices