The Goodness Chick

Latest Episodes:

How to Boost Your Energy When You're Tired Dec 23, 2020

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Sleep is an issue that many of us have faced in our life, so this video will teach you how to boost your energy when you're tired. Live your life to its fullest by feeling energized and ready to go in the morning. With these actionable tips that will help boost your energy, you'll feel happier and more confident in no time!
🔴 Subscribe for more free self-help advice: [https://bit.ly/3mmX1Qt](https://bit.ly/3mmX1Qt)
Share this video with a friend:
[https://www.youtube.com/watch?v=dpgt6dt08EQ](https://www.youtube.com/watch?v=dpgt6dt08EQ)
🔴 Improve your mental health with this playlist: [https://www.youtube.com/playlist?list=PLSB1H3YQ6SRnTj7739FiOOhKMwrT-Jqdc](https://www.youtube.com/playlist?list=PLSB1H3YQ6SRnTj7739FiOOhKMwrT-Jqdc)
Like my content? Want to learn more about my journey? Check out my latest book - [https://amzn.to/38bZ30y](https://amzn.to/38bZ30y)
Let’s connect:
Instagram – @goodnesschick
Facebook - The Goodness Chick

Take Control of Your Mental Health in the New Years Dec 16, 2020

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2020 has been a whirlwind of a year, and many of you are probably physically and emotionally exhausted, so in this video, I will be going over how you can take control of your mental health in the New Year and beyond to guarantee a better state of mind. Mental wellness is an often overlooked part of your health, and there is no better time than NOW to take control of it.
🔴 Subscribe for more free self-help advice: https://bit.ly/3mmX1Qt
Share this video with a friend:
https://www.youtube.com/watch?v=dpgt6dt08EQ
🔴 Improve your mental health with this playlist: https://www.youtube.com/playlist?list=PLSB1H3YQ6SRnTj7739FiOOhKMwrT-Jqdc
Like my content? Want to learn more about my journey? Check out my latest book - https://amzn.to/38bZ30y
Let’s connect:
Instagram – @goodnesschick
Facebook - The Goodness Chick

Change is Inevitable, Growth is Optional Dec 09, 2020

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Change is an inevitable part of life, but we have the
choice to grow or stay put. Change can also be something we feel
ambivalent about and that isn't necessarily a negative thing. It can
evoke joy, anxiety, a sense of loss and a million other things all
wrapped up in one decision.
We look at the beauty of living life facing change in a way that has the
ability to make us better people and live a richer quality of life.
If you enjoy tuning into the Goodness Chick Podcast & would love to donate, hop on www.goodnesschick.com to help the weekly goodness going.

Bringing Goodness in Light of Grief: Lessons from Cole Dec 02, 2020

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Melanie Coppola, president of the Live Like Cole Foundation, joins me to look at bringing goodness in light of grief. Melanie's family created the Live Like Cole Foundation after Nicholas "Cole" lost his life to a drunk driver in Vero Beach, Florida.
Melanie, Cole's sister, shares her grief journey and how the memory of her brother is strengthened through the decision to create an organization focused on passions that represent what her brother stood for: kindness, community and giving back.
Grief is life long and impacts every person differently. We take a different approach in this week's episode connecting passion to make a difference in our own community with carrying on the memory of a loved one. It's an inspiring episode that will encourage and inspire many during this Holiday Season.
To donate & learn more about Live Like Cole hop on www.livelikecole.org and be sure to follow them on their FB Page, Instagram & Twitter: LiveLikeCole925

Five Little Big Ways to Get Our Holiday Goodness Going Nov 25, 2020

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Having a game plan before heading into the Holiday Season can allow us to remove unnecessary stress and angst as well as giving ourselves permission to enjoy the weeks ahead.
We look at five ways to embrace a richer experience through tapping into gratitude, kindness, embracing the things that evoke joy and enjoying the beauty of relationships and experiences vs the overwhelming pull of materials.
This is a great way to get your Holiday Goodness rolling!
Looking for the perfect gift for the holidays? Check out Conversations for Good: Listening and Learning from our Neighbors Around the World on Amazon.

The Whirlwind of Grief, the Holidays & COVID Nov 18, 2020

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Kristina McNeal joins me in chatting about the journey of grief, its heightened reality during the holidays and how incorporating certain self care strategies can make a massive difference in our journey.
Kris shares her passion as a grief coach as well as its connection with empowering women to connect their own mental wellness with the things they put in and on their bodies focusing on removing toxins for a healthier way of living.
You can follow Kris's work on empowering women in raising their awareness of what they put on in and in their bodies visit her site at www.consciouslivingvip.com as well as on social media:
https://www.facebook.com/groups/consciouslivingvipgroup,
https://www.instagram.com/puremakeup_by_kris/
If you are interested in receiving grief coaching, which will assist in helping you where you are and the journey of where you desire to be, you can contact Kris at kris@consciouslivingvip.com

When Seasonal Affective Disorder (SAD) Comes to Visit Nov 11, 2020

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Seasonal Affective Disorder (SAD) is a form of depression
that comes to visit the same time every year. Most who suffer are
impacted during the winter months, but there are those who struggle
during the summer months.
We look at signs and symptoms as well as resources for decreasing the
intensity of SADs impact and getting through these few months feeling
more whole than deflated.
If you're interested in donating to the Goodness Chick Podcast mission, be sure to hop on goodnesschick.com where you can make a one time or ongoing donation.

Keeping Golden through the Gunk Nov 04, 2020

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Abbe Chane joins me today looking at the significance of our mindset through different seasons and the connection this has in pursuing our passion in life.
Abbe is a licensed real estate agent and has been teaching yoga for the past ten years. Recently, in response to COVID circumstances Abbe took the step to providing a virtual Yoga group called, Abbe's Golden Girls.
Abbe and I look at the awesomeness involved in pursuing your passion in life as well as the significance of seeking to encourage and inspire others without expecting anything in return.
Today's episode is powerful, inspiring and teeming with goodness!
To join Abbe's Golden Girls Yoga, head to abstayfit.com and be sure to follow her on Instagram @abbes_goldengirls and Facebook @ abbe's goldengirls yoga, fitness and strength

Forty Three Years on Earth Brings Forty Three Life Lessons Oct 28, 2020

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I turn forty three years old this week. In that time I've made mistakes, lost people I've loved, traveled the world, had different jobs, made friends, lost friends, rekindled old friendships and the list goes on.
I've also learned a heck of a lot from the different roads I've taken and I wanted to take some time to share 43 lessons that I've learned that have helped me grow, challenge myself and, ultimately, live a fuller and more meaningful life.
I'd also love to hear from you. What are some of your own life lessons, whether you're 23 or 73, I want to hear from you.
If you are looking for a great read in promoting growth, personal challenge, and encouragement through human connection check out my latest book, Conversations for Good: Listening and Learning from our Neighbors Around the World. You can find it on Amazon.

The Eyes of Isolation Oct 21, 2020

Show notes

Lonely. Stressed. Disconnected. In a time of ongoing stressors we have millions
feeling a sense of disconnect and isolation like never before. This ongoing state has
had a direct impact on mental wellness and mindset.
This week we look at the power of eye contact, community and getting creative in
making an effort to exchange disconnection for re-connection.
Interested in contributing towards the Goodness Chick Podcast mission? Hop on
goodnesschick.com where both Venmo and PayPal are accepted.

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