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    Kids & Family

    The Goodness Chick

    Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.

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    Latest Episodes:
    What Would Jesus Do? Jun 30, 2021
    Show notes

    What if we lived our daily lives with the eyes of Christ? In a world focused on the exterior and self, the ability to infuse compassion, kindness and consistency has the ability to change our lives and the world around us.


    How To Ask For Help Jun 23, 2021
    Show notes

    Today we discuss how to ask someone for help with your mental health. Talking about mental health is incredibly important, and getting help from others can be super beneficial.


    How to Raise Respectful Child in 2021 Jun 16, 2021
    Show notes

    Today we discuss how to raise respectful child in 2021.


    The Importance of Patience in Service Jun 09, 2021
    Show notes

    Many of us can easily get frustrated when dealing with businesses, particularly in the service industry, but that can have detrimental effects, so today we discuss the importance of patience in service.


    Summer Wellness Plan Jun 02, 2021
    Show notes

    When Your Scars are Beautiful May 26, 2021
    Show notes

    Vulnerability is an important thing for your mental health, so today we talk about how and when your scars are beautiful as well as opening up about vulnerabilities. Julie Kramer, a public speaker and cancer survivor, joins me today to talk about the importance of opening up and sharing your vulnerability.
    To connect with having Julie speak to your students, staff or business, you can contact her for availability and pricing at: juliekramerisms@gmail.com


    Women Supporting Women May 24, 2021
    Show notes

    Today we look into women supporting women, and how we can build a supportive tribe to help improve our mental health. I'm joined by Erin Strayer of the Erin Strayer show where you can join her Female and Influencers Group on Facebook or contact her at ErinStrayer.com.


    How to Prioritize Your Mental Health May 12, 2021
    Show notes

    In recognition of Mental Health Awareness Month, we discuss how to prioritize your mental health. Focusing on mental health is an important task for ANYBODY!


    The Law of the Garbage Truck May 05, 2021
    Show notes

    In this video, we discuss the law of the garbage truck | how to deal with anger. The law of the garbage truck shows us how anger and frustration can spread throughout our day, and this video shows you several ways to deal with anger and respond better to those frustrated with you.


    Give Me a Break Apr 28, 2021
    Show notes

    If you're anything like me, you may find it difficult to take breaks in your daily life, so in today's video we will go over why relaxing is good for you. It's about giving yourself permission to recharge, relax, take a break and refill your cup as a human.


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