The Going Scared Podcast with Jessica Honegger

FB — https://www.facebook.com/jessicahoneggerofficial

Tanja Hinterstoisser, Discover Your Myers-Briggs Type Nov 10, 2021

Show notes

Are you an introvert or extrovert? Do you gather information using primarily your senses or using intuition? Do you make decisions using data and logic or looking at the decision "from the inside"? Do you prefer to keep your options open or have matters settled? We cover all of this and more today in our interview with Myers-Briggs expert Tanja Hinterstoisser. She'll provide expert insight on the relationship between the 4 dynamics measured in one of the most tried and true personality tests around and how knowing our type can help us understand ourselves and others.

Show Links

— The Official Myers-Briggs Test (Not Sponsored): Myers-Briggs Assessment

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

FB — https://www.facebook.com/jessicahoneggerofficial

Shauna Niequist, Learn How to Journal Nov 03, 2021

Show notes

The practice of journaling enables our brains and bodies to collaborate so that we can reflect, process, and remember differently. Listen in as Shauna Niequist, best selling author of Present over Perfect, offers practical ways to work out our thoughts, feelings, ideas, and worries on paper so that we can appreciate our present and look forward to our future.

Show Links

— To read more of Shauna's work and to purchase her new guided journal of Present Over Perfect: https://www.shaunaniequist.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

FB — https://www.facebook.com/jessicahoneggerofficial

Alison Cook, Discovering our Internal Family System Oct 27, 2021

Show notes

When you start to feel anxious or fearful, do you pause and reflect on why you're feeling those emotions? Or, do you go to your pantry, grab your guilty pleasure snack, and watch Netflix until you drift asleep? The passive tendency to do the latter is what Alison Cook - psychologist, speaker, and author of Boundaries For Your Soul - exposes as the primary cause of why so many of us are trapped in a sense of overwhelm. Tune in as Alison helps us turn our overwhelming thoughts and feelings into our greatest allies.

Show Links

— For more on Alison's work and to purchase her book: https://www.alisoncookphd.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

FB — https://www.facebook.com/jessicahoneggerofficial

Dr. Curt Thompson, Achieving Attachment to Overcome Anxiety Oct 20, 2021

Show notes

When it comes to friendships and relationships, would you describe yourself as anxious and fearful of rejection or unresponsive and fearful of connection? If you would like to move towards feeling more confident, secure, and safe in your friendships and relationships, then this episode is for you! To kick off our Know Thyself series, we bring back expert psychiatrist Dr. Curt Thompson who guides us on a path towards secure attachment and leaves us feeling known.

Show Links

— For more on Dr. Thompson's work, writing, and speaking: https://curtthompsonmd.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

FB — https://www.facebook.com/jessicahoneggerofficial

Know Thyself Series Trailer Oct 18, 2021

Show notes

Jessica is back from a break and excited to introduce you to the Know Thyself series, launching this Wednesday! Tune in to hear the inspiration behind this series and get a preview of the great conversations in store.

Show Links

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

FB — https://www.facebook.com/jessicahoneggerofficial

Tish Harrison Warren, Faith in the Midst of Suffering Jul 21, 2021

Show notes

As we close our Decide Don't Slide series, today we turn our minds to spiritual questions like, "Is God good?" and, "Can I believe in God even when there is so much suffering?"

To consider these questions, and many others, Jessica is welcoming her friend Tish Harrison Warren to the show. Tish is a priest in the Anglican Church in North America and is the author of Liturgy of the Ordinary: Sacred Practices in Everyday Life and Prayer in the Night: For Those Who Work, or Watch, or Weep.

Show Links

— For more on Tish's work: tishharrisonwarren.com

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

FB — https://www.facebook.com/jessicahoneggerofficial

Christine Tao, How Will We Emerge Differently? Jul 14, 2021

Show notes

Be honest, how are you feeling about heading back to the office? Does it feel like it used to, or are you facing yet another season of introspection and change? So many of us are asking these questions and considering how our lives and lifestyles may be emerging differently.

To give us some much needed perspective on navigating the workforce is Christine Tao. Christine is the co-founder & CEO at Sounding Board, a Silicon Valley startup redefining how organizations develop their leaders. In addition, she has written a white paper on how COVID-19 is impacting women in the workforce.

Christine and Jessica will look at where we've been, where we're going, and how the workforce is being defined by a new generation of women.

Show Links

— For more on Christine's work: www.soundingboardinc.com

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

FB — https://www.facebook.com/jessicahoneggerofficial

Jess Connolly, Fixing Broken Body Images Jul 07, 2021

Show notes

If you're like most of us, the words "body confidence" might, at times, feel like a distant idea instead of a reality. Maybe you keep finding things about your body to "fix," or you're just a bit self-conscious about stepping out of the Zoom window and into a swimsuit this summer. If that sounds familiar, you're not alone, and this episode is for you as we welcome Jess Connolly, author of the brand-new book Breaking Free from Body Shame.

Today, Jess and Jessica talk very personally and candidly about body awareness, shame, and the many messages that the world (and our minds) give us about what beauty is–and how we can decide to work toward body respect after the pandemic.

Show Links

— For more on Jess Connolly: jessconnolly.com

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

FB — https://www.facebook.com/jessicahoneggerofficial

John Mark Comer, The Elimination of Hurry Jun 30, 2021

Show notes

Some book titles just say it all. Ready for this one? The Ruthless Elimination of Hurry: Staying Emotionally Healthy and Spiritually Alive in Our Current Chaos. Who on earth doesn't need every page of that!? To talk about his book is author and pastor, John Mark Comer.

Today, he and Jessica talk about what life in lockdown taught us about protecting our time–and what some of our newfound gains in rest and margin can teach us about living in the new normal.

Show Links

— For more on John Mark Comer: johnmarkcomer.com

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

FB — https://www.facebook.com/jessicahoneggerofficial