The Going Scared Podcast with Jessica Honegger

Latest Episodes:

The Habit of Organizing with Dana White Mar 09, 2022

Show notes

Does it seem like you can never get your home under control? Feeling overwhelmed and no idea where to start? Well, you are not alone. This week, Dana White tackles the idea of organizing and decluttering our lives with simple and easy tricks to avoid the mess.

More about Dana's work: https://www.aslobcomesclean.com/

International Women's Day Special Mar 08, 2022

Show notes

Who is the woman in your life who is your biggest encourager and inspiration? Everyone has one! This International Women's Day, Jessica is joined by Melissa Russell, of International Justice Mission, and Ana Hernandez, a Noonday Collection Artisan Business Partner, to celebrate stories of the women around the world who embody strength and impact.

The Habit of Community with Jennie Allen Mar 02, 2022

Show notes

Are you the friend who picks up the phone to answer or to dial? Or maybe neither? This week is all about being vulnerable in our friendships, challenging the notion that it equates to weakness. We're reminded by New York Times Bestselling author and Jessica's dear friend, Jennie Allen, that the habit of friendship is deeply ingrained in us as humans. If we don't have others to live and love with, then we can't claim to have much at all. But, like all habits, it takes work and sacrifice. Jennie will shed light this week on the true beauty of friendship and help us understand why this delicate habit is tied to so many other practices that don't always come naturally.

The Habit of Meal Planning with Holly Erickson: Co-Founder of The Modern Proper Feb 23, 2022

Show notes

Does the question, "What is for dinner tonight?" stress you out? Then today's episode is for you! Holly Erickson co-founded The Modern Proper with the goal of helping people eat better by sourcing quick and delicious recipes that can be used for effective meal planning without sacrificing taste and quality. Whether you're looking to build out a meal calendar for your family, have friends over for dinner without hassle, or maybe just stop the habit of going straight to the drive thru for dinner, this episode will help you get a firm grip on the health-conscious habit of meal planning.

Learn more about The Modern Proper: https://themodernproper.com/

Pre-order the NEW Modern Proper Cookbook: The Modern Proper: Simple Dinners for Every Day

The Habit of Habits with Gretchen Rubin Feb 16, 2022

Show notes

It's mid-February, and I am curious…have you kept your New Year's Resolutions? Did you even make them? If not, then you are not alone. Today we talk with one of our all time favorite habit researchers and New York Times best selling author, Gretchen Rubin. She challenges us to think about how our personality types define how we make and keep habits. This discussion with Gretchen will make you rethink everything you know about forming new habits and leave you better equipped to make a plan and, ultimately, become a habit keeper.

The Offical 4 Tendencies Quiz

Gretchen's Website

Intro to Habits of Highly Hesitant Habit Keepers Feb 14, 2022

Show notes

Welcome back to a new Going Scared Podcast Series! We're diving into something that most people wish they were better at either keeping or breaking...habits! Starting and sticking with any habit requires effort, but the good news is that, once something is habitual, it actually becomes effortless. Doesn't that sound nice? Over the next few weeks, we are going talk about habits that we want to become effortless in—like meal planning, finance management, exercise, attention, making doctor appointments, and so much more. Goals don't matter if we don't build in the habits to get us there. Let's learn together how to build courageous habits into our lives so we can live beyond our fears and keep going scared.

Alison Cook, Enneagram as a Self-Awareness Tool Dec 15, 2021

Show notes

We couldn't conclude our Know Thyself series until we discussed one of the most powerful tools of self assessment available today - the ever popular Enneagram! In this series finale, we're joined once more by psychologist and speaker, Alison Cook, who previously walked us through the Internal Family System (IFS) framework. Listen in as we discuss the integration of many topics and tools we've covered over the past 9 weeks and put a bow on this journey of self-understanding. To learn more about Alison's work: https://www.alisoncookphd.com/about/ The Official Enneagram Test: https://www.enneagraminstitute.com/

Brittney Moses, Codependency vs Healthy Dependency Dec 08, 2021

Show notes

Today we are clearing up myths about codependency (Hint: it's not a mental health diagnosis) and discovering what healthy dependency looks like. Brittney Moses is a mental health advocate and former self proclaimed "codependent". In today's episode, you will learn first hand how to recognize the signs that you may be in a codependent pattern and then discover the boundaries necessary to achieve healthy dependency instead.

Show Links

— To learn more about Brittney's work: https://brittneyamoses.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

IG- https://www.instagram.com/jessicahonegger/

FB — https://www.facebook.com/jessicahoneggerofficial

T — https://twitter.com/jessicahonegger/

LI — https://www.linkedin.com/in/jessicahonegger/

Stacey Harris, The DISC and EQ Assessment Dec 01, 2021

Show notes

Do you take charge and make snap decisions or do you pause and weigh your options carefully? Are you able to stop and consider your emotions before expressing them? Are you unsure what you do? Tune into today's show where leadership consultant Stacey Harris walks us through the DISC and EQ assessments. Both of these assessments give us a baseline understanding of how we make decisions, process emotions, and relate to others. Stacey will help us understand a crucial fact - if we don't have a solid base of self-awareness, our emotional intelligence can never truly develop, and our relationships will suffer for it!

Show Links

— To receive a discount on the DISC and EQ assessments, sign up for Jessica's email list at: https://noondaycollection.us7.list-manage.com/subscribe?u=55f5693d392126bd8fcb22f53&id=bc8d8f3d6c

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

IG- https://www.instagram.com/jessicahonegger/

FB — https://www.facebook.com/jessicahoneggerofficial

T — https://twitter.com/jessicahonegger/

LI — https://www.linkedin.com/in/jessicahonegger/

Dr. Dan Siegel, Parenting from the Inside Out Nov 24, 2021

Show notes

Any parent who wants their children to flourish would love an instruction manual. In this 5th episode of our Know Thyself series, Jessica is joined by Dr. Dan Siegel, the founder of interpersonal neurobiology, who provides us with something far more important than a parental playbook. As it turns out, the best predictor of a child's ability to flourish as an adult is not what happened to his parents as children, but rather how his/her parents made sense of those childhood experiences. Today Dr. Siegel explains how developing "Mindsight" - his own coined term - and making sense of our own story is key to becoming parents that will have a positive lasting impact on our children.

Show Links

— To learn more about Dr. Siegel and to access his clinical courses and assessments : https://drdansiegel.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

IG- https://www.instagram.com/jessicahonegger/

FB — https://www.facebook.com/jessicahoneggerofficial

T — https://twitter.com/jessicahonegger/

LI — https://www.linkedin.com/in/jessicahonegger/