The Going Scared Podcast with Jessica Honegger

Latest Episodes:

The Habit of Reflection with Ann Voskamp May 18, 2022

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The Habit of Reflection with Ann Voskamp

Do you feel like you're always just going, going, going? I think that is something our modern culture struggles with the most. This week, Ann Voskamp brings us to church as we hear how she creates a habit of stillness, reconnecting with the feelings and needs of our soul, and reflection. What better way to end this impactful habits series than to reflect on what we've learned?

The Habit of Yard Maintenance with Nicole Burke May 11, 2022

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The Habit of Yard Maintenance with Nicole Burke

Do you have the green thumb of green thumbs? Or are you the kind of person who cannot keep a plant alive if your life depended on it? Well, this week's guest, Nicole Burke, has gardening tips and tricks for you no matter where you fall on the spectrum. She has set out on a mission to get everyone into nature, so come along with us as we learn how to make gardening ordinary!

The Habit of Movement with Gilbert Tuhabonye May 04, 2022

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Habit of Movement with Gilbert Tuhabonye If you are anything like me, running can feel like the last thing you want to do in the mornings. However, this week's guest on Going Scared, Gilbert Tuhabonye, shares his incredible story that follows his evolution from running scared or running out of obligation to "running with joy." We all need a little inspiration to get out of bed and move our bodies in the morning, and Gilbert's story is the kickstart I needed to pick up my habit of movement again!

The Habit of Skin Care with Dr. Jennifer Choi Apr 27, 2022

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Whether you have a 10-step skincare routine or just splash your face with water at night, this episode is for you! This week's Going Scared guest, Dr. Jennifer Choi is a renowned dermatologist and skincare researcher. So listen along as she debunks all the myths you've probably heard about skincare and gives you easy products and habits to implement into your daily routine.

The Habit of Women's Health with Dr. Andrea Campaigne Apr 20, 2022

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Ladies, when was your last visit to the OB-GYN? There's no wrong answer! This week is all about speaking candidly about women's health and the worries many of us bring into the waiting rooms of our physicians. Our guest today, certified OB-GYN Dr. Andrea Campaigne, will answer questions we might be timid to ask about our bodies, and she gives us the permission we need to ask anyway.

The Habit of Technology with Andy Crouch Apr 13, 2022

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Does spending hours on your phone and laptop leave you feeling energized…or drained? For many of us it's the latter, partially because technology is a force that's constantly trying to give us abundance without any form of dependence. Today's guest, author and tech expert Andy Crouch, wants us to acknowledge the deep role that both relationships and recognition play in our human psyche, and how technology can threaten this relationship if we're not mindful of our habits surrounding it.

The Habit of Social Drinking with Amanda E. White Apr 06, 2022

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Are you guilty of saying "Just one drink…" and then having three more? This weeks' guest, author, therapist, and "Retired Party Girl", Amanda E. White, reminds us that alcohol is an addictive substance...even if we're not addicted to it! There's no call to cut it out completely, but instead we need to change our perceptions around alcohol in society and our own lives.

The Habit of Finances with Erin Skye Kelly Mar 30, 2022

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Does thinking about finances make you want to run the other direction? Because, ME TOO. Today's guest, author and personal finance advisor, Erin Skye Kelly, reframes the idea of money by explaining it's really about the behavior behind our spending habits, not calculations and graphs. If we're going to flourish financially, we need to learn how to make reviewing finances a habit.

The Habit of Wellness with Nicole Walters Mar 23, 2022

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For a lot of us, improving our personal wellness feels like the one problem we never know how to solve. Nicole Walters comes on the Going Scared Podcast to talk about her practical approach to transforming her life and improving her health. It all boils down to our beliefs about ourselves, so let's attack the lies and learn how to commit to a healthier lifestyle.

The Habit of Attention with Dr. Amishi Jha Mar 16, 2022

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Have you ever paid attention to your attention? Or is your mind on what is for dinner or the next box you need to check off your list? What you give attention to is what grows. Today's guest - psychologist and researcher, Dr. Amishi Jha, wants to bring our attention to our attention…literally! Tune into as we explore the habit of attention.

To learn more about Dr. Jha's work: https://amishi.com/