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    Business

    The Goal Standard

    Stories of the grind before the shine, and how you can glow up in your business or career.

    Host Lené Green is on a journey to find out what it takes by interviewing boss women and men who are successful in their own right. The Goal Standard Podcast highlights the part that you won’t see on social media.

    Guests will share the roadblocks, challenges, and struggles that they went through to get where they are today. Hear how Tonya Rapley went from being in debt to creating a growing personal finance business, how Rachel Hill retired at 27,
    and how Makaela Richardson created a $2 million subscription business.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 25. How to monetize your voice - with Gernae Alexander Mar 19, 2019
    Show notes

    In this episode, we're talking to Gernae Alexander. Someone who went from being unemployed and sleeping on a friend's couch - to making money by using her voice. She helps people to monetize their brand by using speaking.

    I'm so excited because Gernae is actually going to be telling you how to do that at The Glow Up Summit, taking place from April 5th - 7th. I think you're going to love this story because it's so heartwarming. The thing I love about her story is that it's so relatable but so interesting at the same time. Let me know what you think!

    In this episode we talk about:

    • How to use your on the job skills in your business
    • Not letting your circumstances define your future
    • How to get through the seasons of life without losing focus

    Glow Up Tool Kit

    • Sign up for The Glow Up Summit!

    Reach out to us!

    Gernae Alexander

    Email: PR@gernaealexander.com | Instagram: @gernaealexander

    The Glow Up Podcast

    Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast


    Ep 24. How to build self confidence - with CeCe Olisa Mar 12, 2019
    Show notes

    In this episode, we talk to CeCe Olisa, a lifestyle blogger, and founder of CurvyCon. CeCe and I talk about her experience growing up as a plus girl, and why she started her blog in the first place. She talks about how the blog has helped her to stop comparing herself to others, and slay in her own lane.

    In this episode we talk about:

    • How to stop comparing yourself to everyone around you
    • Using your experience to pursue your purpose
    • Finding your tribe

    Glow Up Tool Kit

    • Sign up for The Glow Up Summit!
    • TEDx Talk - How to Build Self Confidence with CeCe Olisa
    • Entrepreneurship courses

    Reach out!

    CeCe Olisa

    Email:hello@ceceolisa.com | Instagram: @ceceolisa

    The Glow Up Podcast

    Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast


    Ep 23. #mondaymotivation How to stay consistent without getting overwhelmed Mar 04, 2019
    Show notes

    In this episode, we're answering a listener question on how to stay consistent without getting overwhelmed. This is a great question! We talk a lot about moving forward and getting things done, so now we can address how important it is to have balance.

    In this episode we talk about:

    • How to know when you're getting overwhelmed
    • Things you can do to make sure you're balancing work and rest

    Glow Up Tool Kit

    • Sign up for The Glow Up Summit!

    Reach out!

    The Glow Up Podcast

    Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast


    Ep 22. 4 reasons why you're not achieving your goals Feb 26, 2019
    Show notes

    I've talked to successful women every single day, for the last 6 months. I started to see patterns of things they do and the things that they don't do in order to win in their business or career. Even based on my life experience, I can see a lot of the things I've done that have helped me to achieve my goals. So I matched these with what I learned from these women, and I'm going to share everything I took away from these interactions. I'll tell you exactly why you're not achieving your goals and how you can actually start winning.

    By the end of this episode, you'll have everything you need to structure your plan and put it into place for your 2019 Glow Up!

    In this episode we talk about:

    • The 4 reasons you're not accomplishing your goals
    • Why the glow up is NOT cute
    • How I relocated to Amsterdam and then to Singapore
    • The anchor strategy

    Glow Up Tool Kit

    Sign up for The Glow Up Summit!

    Reach out!

    The Glow Up Podcast

    Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast


    Ep 21. From homeless to business owner - with Annastazia Unce Feb 19, 2019
    Show notes

    Annastazia Unce talks about how she left an abusive marriage and went from being homeless with two children to now owning a successful Spa. I love her story because she used so many situations that would have torn most people down to build herself up. It's raw, it's real, it's… just listen for yourself!

    If you look at where she is now, you would really think that she had a straightforward journey, but going from homeless and leaving an abusive relationship and then becoming homeless, just so her kids could have a better life. She did all of this while building and setting the foundation for owning her own. Anytime I talk about Glowing up, THIS is what I'm talking about.

    She also gives some REALLY good tips on skin care for black women.

    In this episode we talk about:

    • Taking the hand that life dealt you, and making the best of it
    • Having a plan
    • Skincare for black women
    • The long journey of getting to where you want to be
    • How unexpected, unfortunate things can lead to your glow up

    Glow Up Tool Kit

    • How to find the right cleanser for your skin type
    • Kimeera Spa
    • Having a support network
    • Podcasts in your industry
    • Quickbooks for business accounting
    • Google Analytics for understanding visitors
    • Instagram Ads
    • Spot remover - how to get rid of hyperpigmentation

    Reach out to us!

    Annastazia Unce

    Email: lareal@visionboardsoverbrunch.com | Instagram: @kimeeraspa

    The Glow Up Podcast

    Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast


    Ep 20. You don't have to do it alone - featuring bae Feb 12, 2019
    Show notes

    Valentine's episode! What better way to bring in Valentine's day than with my boo! In this episode, we're going to talk about the importance of having a great support system regardless if it's a partner, family member, friend, or even co-worker.

    It's really the people who are behind us that give us what we need to continue. It was nice doing an episode with bae because we're always talking, so it was cool to just hit record and see what happens.

    The Glow Up Tool Kit

    • Start your podcast

    In this episode we talk about:

    • Balancing your goals with relationships
    • How to ask for support
    • How to be a supportive partner
    • You don't have to do it all alone
    • The difference between constructive criticism and negativity

    Reach out to me!

    The Glow Up Podcast

    Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast


    Ep 19. She Leads Africa co-founder Afua Osei talks about creating a lifestyle brand to help African women achieve their career dreams Feb 05, 2019
    Show notes

    Black women are sometimes the only person of color in professional spaces. It can be hard not to feel alone, and often times like we don't have access to the rules of the game.

    Afua Osei, co-Founder of She Leads Africa wanted to change this. In this episode, she talks about how she went from vision to execution. Afua also talks about being raised in a Ghanaian family in the DMV and moving to Nigeria, where she eventually founded She Leads Africa, a lifestyle brand aimed at helping women of the African diaspora to learn to navigate their careers

    Moving to Africa was NOT a part of her plan, but Afua shows that amazing things happen when you follow your heart. She created a successful lifestyle brand that helps so many women of the diaspora because of it!

    In this episode, we talk about

    • What it's like to move from the US to Nigeria
    • Being a retournée, and moving back to Africa
    • Starting a business by yourself vs with partners
    • Why black women sometimes find it hard to navigate the corporate space

    The Glow Up Toolbox

    • She leads Africa

    Reach out to us!

    Afua Osei

    Website: sheleadsafrica.org | Instagram: @helloafua, @sheleadsafrica

    The Glow Up Podcast

    Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast


    Ep 18. Sunday Morning Vibes Feb 03, 2019
    Show notes

    Introducing: SUNDAY MORNING VIBES

    Okay so that's the name we came up for this week, but…

    Starting TODAY!! Tiambi and I are going to get together every first Sunday of the month for some morning convo. We're going to talk about what's going on in our world, some of the things we're working on, and how we're going to get there. This week is all about...

    #GOALS

    Tiambi's goals

    Preparing and completing the pilot for her non - profit program in Kenya

    Getting her project management certificate

    Completing the grant process for She Farms

    Len�'s goals

    The 10k Glow Up: 10k Downloads and 10k followers by March 31st.

    Daily manifestation - manifesting what I want this year to be like, and doing this every single morning

    Podcast coaching landing page

    Here's how we're going to do it

    • Break the goals down - into monthly, weekly, whatever works.
    • Pick a date and work towards it
    • Track the success and (as Tiambi tells me alllllll the time) celebrate the small wins

    Don't be like me and set daily goals because it could make you…..crazy. Set smaller goals and start by achieving them

    The Glow Up Toolkit

    Books: Think and Grow Rich, The Four Agreements

    Audible - Audio books

    Reach out to us!

    Tiambi Simms

    Email: hello@shefarms.org | Instagram: @go_shefarms | #shefarms

    The Glow Up Podcast

    Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast


    Ep 17. How Tameika G's weight loss journey led her into full time entrepreneurship Jan 29, 2019
    Show notes

    After finding herself at over 230 pounds, Tameika decided to start her weight loss journey where she lost 90 pounds in 9 months. This would eventually lead her to create a business that allows her to help others create the same life changes for themselves through online fitness coaching and her wellness retreats.

    Her journey is quite unique, but it really shows that no matter what situation you're in, if you're determined and intentional about your goals, you can accomplish them. It's really a case of really sitting in your purpose and letting it guide your steps life. She also showed me how important the internal work is. You really need to dig deep and get to that place where you're mentally strong enough to push yourself.

    In this episode, we talk about

    Health and Wellness

    • How to be determined enough to achieve your goals
    • How to relocate overseas with your job
    • Living abroad and embracing other cultures
    • The importance of finding your tribe
    • Going from part-time to full-time entrepreneur

    The Glow Up Toolbox

    • Eating healthy and fuelling the body
    • Upwork.com
    • Waze accounting software
    • Insight timer - guided meditation app
    • Social media for building your business
    • Zoom and Skype for connecting with clients
    • Google for business

    Reach out to us!

    TameikaG

    Website: tameikag.com , thewholeexperience.org | Instagram: @tameikag, @whole_experience

    The Glow Up Podcast

    Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast


    Ep 16. Your goals won't work unless you do - with L'areal Lipkins Jan 22, 2019
    Show notes

    Today, we're talking to L'areal Jenkins about creating Vision Boards Over Brunch. In 2015, She did her first vision board event and realized that a lot of women had no idea how to visualize what they wanted, and bring it to life. Now, L'areal helps women to achieve goals for themselves, full time.

    If you have a goal or a vision that you want to come to life, listen to this episode! She's also shared her resources on how to set goals for yourself. You can check out L'areal's eBook here.

    In this episode we talk about:

    • Being the only black & female person in your work environment, and making that work for you
    • How to figure out your skillset and what you're good at
    • What a vision board is and how to create one PROPERLY
    • How to set accountability measures
    • Having faith in your purpose and your goals

    Glow Up Tool Kit

    • How to set goals

    Reach out to us!

    L'areal Lipkins

    Email: lareal@visionboardsoverbrunch.com | Instagram: @visionboardsoverbrunch

    The Glow Up Podcast

    Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast


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