Stay ConnectedGlow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul.
Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology.
(Formerly The Happier & Healthier Podcast)
Copyright: © Maria Marlowe LLC. All rights reserved.
Is energy healing a thing? This week Master Reiki Practitioner Valerie Oula breaks down reiki, a Japanese form of energy healing. I was skeptical at first, but blown away after experiencing it myself.
You'll learn what reiki is, the 5 reiki principles for a happier life, and how to use reiki to reduce stress and anxiety.
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In this week's episode, Kelly Brogan, MD, discusses holistic psychiatry. We will go over important topics such as why she stopped writing prescriptions nine years ago, how childhood trauma influences mental and overall health, and why a chemical imbalance isn't to blame for depression.
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Do scents affect your health? They sure do! Tune in to learn the science behind how aromatherapy and essential oils affect your mood, skin, and overall health with Amy Galper, B.A., M.A., Co-Founder of the New York Institute of Aromatic Studies.
Want to learn more about aromatherapy, essential oils, and creating natural beauty products? Enroll in an online course or in-person class at NY Institute of Aromatic Studies and use the code "happier" for 10% off any course.
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Did you know common habits can wreak havoc on hormones? In this episode, Dr. Mariza Snyder chiropractor, functional practitioner, and the author of The Essential Oil Hormone Solution, dives into how to balance the endocrine system in a holistic way. You'll learn how food, habits, and essential oils can help balance your hormonal production and harmonize your whole body function.
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Do you eat 'healthy' but don't feel healthy? In this episode, I share how following standard nutrition guidelines to eat whole meat and whole grains likely contributed to my development of an autoimmune disease. If you currently eat wheat or grains, you must listen to this episode:
How to tell if you have leaky gut? This stool test.
Additional episodes you may like:
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Holistic Psychiatrist, Dr. Ellen Vora, shares her diet and lifestyle tips to beat anxiety and depression, naturally. We discuss a wide range of topics, including why millennials need organic food more than earlier generations and the link between gut health and mental health, and even auto-immunity.
For delicious recipes and meal plans: www.mariamarlowe.com
Get healthy for good with my online nutrition + cooking course: www.mariamarlowe.com/eat-slim
IG: @mariamarlowe
Ever wonder how to choose an air filter? Air filtration expert Vinny Lobdell, President of HealthWay, shares tips for choosing the best, highest quality air filter + explains why air filters are a necessary part of a healthy home.
Use code HAPPIER for 10% off your air filter purchase at https://www.intellipure.com/?ref=86
For recipes, meal plans, and a nutrition + online cooking course www.mariamarlowe.com
IG: @mariamarlowe
Organic Insider Founder Max Goldberg shares about the importance of organics. We talk beyond just food, as he explains the other sneaky areas you are coming into contact with hazardous agricultural chemicals. We also address hydroponics and how the ag-tech industry sways public opinion on the health concerns of it's products.
www.mariamarlowe.com IG: @mariamarlowe
Even the most successful people get in their own way—often without realizing it. For anyone who has found themselves stuck more than once, and desires to move forward and begin living their best life, Clinical and Forensic Psychologist Dr. Judy Ho, Ph. D shows us the way to break habits of self-sabotage.
www.mariamarlowe.com IG: @mariamarlowe
Ever wonder if your period is normal? Does "PMS" throw you off and ruin your week? Hormonal expert Alisa Vitti is here to teach us how to interpret our period and how to get rid of PMS symptoms through diet and lifestyle changes (PMS is NOT inevitable ladies!)
My 10-week online Nutrition & Cooking Course, EatSLIM: www.mariamarlowe.com/eat-slim
Instagram: @mariamarlowe
Recipes, Meal Plans, Nutrition Tips: www.mariamarlowe.com
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