Stay ConnectedGlow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul.
Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology.
(Formerly The Happier & Healthier Podcast)
Copyright: © Maria Marlowe LLC. All rights reserved.
Harvard-trained nutritional psychiatrist, Dr. Uma Naidoo shares how to optimize your diet to improve your brain health, reduce anxiety and depression, and reduce the risk of neurodegenerative disease.
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You probably only think about your immune system when you're sick...but if you want to prevent getting sick in the first place, it pays to think about and actively support your immune system all year long. In this episode, Dr. Heather Moday explains how to support your immune system and reduce your risk of illness. What she says will probably surprise you...some of the most important things you can do for your immune system have nothing to do with food or vitamins. Buy The Book:
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While drugs and topicals are often used to treat acne, in truth, food and lifestyle changes are more effective.
In this episode, Naturopathic Doctor Ashley Biscoe explains why food is more powerful than drugs when it comes to clearing acne, and how to reverse acne holistically.
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When Kristine Carlson tragically lost her beloved husband, she found herself enveloped by the darkness of heartbreak and grief. In this episode, she shares her inspiring true story of bouncing back after the grief of her profound loss. With a resilient spirit and heart-centered approach, Kristine teaches us how to bounce back from any ordeal and emerge stronger, wiser, and more capable.
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If you don't know Jessica Defino yet, you need to. She is a beauty reporter gone rogue, calling out the industry's BS - from questionable ingredients and marketing (even "clean" skincare is on her target list), to impossible beauty standards rooted in white supremacy, colonialism, and the patriarchy. You will never see skincare quite the same after this episode or reading her thought-provoking weekly newsletter, the Unpublishable. In this episode she shares the tipping point that made her question everything she knew about skincare (hint: after using a dermatologist-prescribed pharmaceutical to solve one skin problem, it created another, perhaps worse problem), what she now sees as skincare (food, thoughts, manuka honey...) and what popular products and trends are doing more harm than good.
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Ever feel like you've plateaued in some area of your life? Or, like you're coasting and not moving forward in your career, relationships, or other aspects of your life? Well, prepare to propel yourself forward after listening to this episode. Developmental Psychologist Dr. Sasha Heinz explains the science of getting unstuck and the mindset needed to create the life of your dreams, aka the self-authored life. She shares how to squash self-criticism, perfectionism, and good girl conditioning to become the heroine of your own story.
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Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and light up your soul. This episode is a brief introduction to the podcast and its host and what you can expect in future episodes. The Glow Life is the Happier & Healthier Podcast 2.0. so if you loved that, you'll love this even more, with a deeper dive into positive psychology, finding your purpose, nutrition, wellness, and everything you need to unleash your inner glow.
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Many people think Feng Shui is simply a style of interior design, but it goes much deeper than that. Feng Shui is a traditional Chinese philosophy that calls for arranging living and workspaces in such a way to facilitate good energy flow, in harmony with nature. In this episode, Feng Shui expert Simone Osswald shares tips on how to arrange your home and office space to allow for more joy, peace, and abundance.
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World-renowned doctor & scientist, Dr. William Li, shares tips from his book, Eat to Beat Disease, on how to harness the power of food to heal.
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Personality isn't permanent. The person you are today is not the person you will be tomorrow. Use this to your advantage to create the future self you want to be. In this episode, I share teachings from a few different psychologists on how to break free from personality labels and develop the skills and habits of the person you want to be. We'll go through 4 steps to create your future self, so get your notebook ready.
ANNOUNCEMENT: The Happier and Healthier Podcast name and artwork are changing soon! Be on the lookout in a few weeks.
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