The Gabby Reece Show

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#335 The Secret To Healing Your Body Holistically (And Why Melatonin May Be The Missing Key) | Dr. John Lieurance Aug 04, 2025

Show notes

In this eye-opening episode, renowned naturopathic doctor and neurological health expert Dr. John Lieurance reveals why melatonin is not just for sleep—it's a cellular protector, cancer inhibitor, and cornerstone of chronic illness recovery.

Explore the cutting-edge science behind:

High-dose melatonin therapy and its powerful anti-inflammatory, anti-aging effects

Revolutionary treatments for Lyme disease, mold toxicity, and long-haul illness

How mitochondria and the pineal gland hold the keys to energy, healing, and consciousness

Methylene blue, regenerative medicine, and other powerful tools for cellular optimization

The biohacks Dr. Lieurance personally used to rebuild his health

This isn’t just about better sleep. It’s about unlocking your body’s ability to heal, perform, and thrive. Whether you're battling chronic fatigue or looking to level up your longevity game, this conversation will change the way you think about health.

Hit play. Your mitochondria will thank you.

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CHAPTERS

0:00 Melatonin and Cancer: A Surprising Connection

03:41 Dr. John Laurenz's Journey into Natural Medicine

07:47 The Role of Mitochondria in Chronic Illness

15:04 Melatonin: Beyond Sleep

23:28 Methylene Blue: Benefits and Misconceptions

37:09 Melatonin's Role in Fighting Inflammation and Disease

50:18 Suppositories and Their Benefits

53:09 Melatonin: The Ultimate Health Hack

59:14 Functional Cranial Release and Brain Health

01:14:16 Emotional Release Techniques

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#334 Olympic Skier Reveals The Mindset Shift To Overcome Your Fears | Alex Ferreira Jul 28, 2025

Show notes

What does it take to dominate a dangerous sport—and still have fun doing it?

In this inspiring episode of The Gabby Reece Show, Olympic freestyle skier and X Games legend Alex Ferreira joins Gabby for a raw and revealing conversation. From overcoming fear and injuries to the mindset behind a perfect season, Alex shares the secrets that have propelled him to the top of his sport—and the truth about what it takes to stay there.

They explore:

Alex’s mental training and strategies for peak performance

His physical prep and recovery routines

How he manages fear and pressure in high-stakes moments

The story behind his viral ski-world alter ego, Hotdog Hans, and why laughter is key to longevity

How gratitude, perseverance, and purpose shape his path—on and off the slopes

As he enters what may be his final competitive season, Alex opens up about legacy, identity, and what comes next.

Don’t miss this mix of elite athlete wisdom, behind-the-scenes stories, and contagious personality from one of skiing’s boldest voices.

The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠

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Connect with Alex Ferreira

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#333 How To Navigate Menopause, Relationships & Life After Heartbreak | Tamsen Fadal Jul 21, 2025

Show notes

In an honest and eye-opening conversation, Gabby Reece sits down with Menopause expert & author Tamsen Fadal to discuss timelines, expectations, menopause and more. Through personal insights and stories, Tamsen Fadal, who is known for her work as a TV journalist, podcaster and author, speaks frankly about the pressures women face at certain ages and stages in their lives. Together with Gabby, she challenges women to avoid subscribing to societal expectations and trust their own timelines when it comes to love, careers and more. This episode of The Gabby Reece Show will open your mind and heart to new possibilities and give you permission to reassess the “shoulds” in your life without shame.

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MORE ON TAMSEN FADAL

Tamsen’s Official Website: http://www.tamsenfadal.com

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Follow Tamsen on X: https://x.com/tamsenfadal?lang=en Tamsen

Fadal’s Podcast: https://www.tamsenfadal.com/the-tamsen-show-podcast

Tamsen Fadal’s Book How To Menopause: Take Charge of Your Health, Reclaim Your Life And Feel Even Better Than Before: https://a.co/d/b1Ykn2D

Tamsen Fadal’s Book The New Single: Finding, Fixing and Falling Back in Love With Yourself After A Breakup or Divorce: https://a.co/d/ddbx2br

MORE ON GABBY

YouTube: https://www.youtube.com/@GabbyReece

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The Gabby Reece Show Podcast on YouTube:

YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

CHAPTERS

00:00 Understanding Menopause and Medical Misconceptions

01:12 Advice for Young Women: Confidence and Self-Worth

05:52 Navigating Relationships and Personal Growth

16:41 Fitness and Body Image in Your Twenties

19:14 The Impact of Technology on Modern Dating

27:31 Navigating Relationships in Your

30s28:51 The Importance of Financial Independence

29:24 Finding Love and Self-Worth

30:04 Questions to Ask Before Breaking Up

32:19 Reevaluating Long-Term Relationships

33:27 The Impact of Age on Relationships and Health

38:39 The Role of Mentorship and Community

49:55 Embracing Menopause and Aging

55:47 Overcoming Health Challenges

56:17 Empowering Women Through Confidence

57:41 Navigating Hormonal Health

01:00:06 The Importance of Protein and Muscle

01:09:10 Rediscovering Intimacy and Relationships

01:19:07 Embracing New Beginnings

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#332 You're Being Lied To About What Foods Will Make You Healthy | Paul Saladino Jul 14, 2025

Show notes

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments.

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FOR MORE ON PAUL SALADINO, MD

Paul Saladino’s Website

Paul Saladino’s Podcast

The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD

The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD

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For more on Gabby

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The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

CHAPTERS

00:00 Introduction to Real Food

02:17 Personal Health Journey

09:27 The Carnivore Diet Experiment

13:36 Challenges and Adjustments

14:50 The Role of Insulin and Electrolytes

17:01 Public Perception and Personal Evolution

28:51 Fruit and Seasonal Eating

31:07 Supplementation and Nutrient Deficiency

39:43 The Importance of Sunlight and Natural Light

43:20 The Role of Diet in Skin Health

48:27 The Impact of Indoor Lighting on Health

53:13 The Importance of Protein and Collagen

58:21 Cholesterol: Myths and Facts

01:10:10 The Liver King Controversy

01:16:56 Paul Saladino's Fitness Routine

01:18:49 Final Thoughts and Health Tips

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#331 How To Organize Your Life (Simple Habits You'll Actually Use) | Shira Gill Jul 07, 2025

Show notes

Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life.

In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life.

Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you:

Tackle clutter with confidence

Embrace mindfulness in your daily routine

Design a home that reflects your purpose

Reclaim your time, energy, and focus

Tune in to this one to start creating a life of clarity, calm, and conscious living.

Learn more about our guest Shira at

Instagram: @ShiraGill

https://shiragill.com/lifestyled/

For more Gabby

Instagram @GabbyReece

TikTok @GabbyReeceOfficial

The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece

CHAPTERS

00:00 Introduction to Minimalism and Letting Go

00:34 Welcome to the Show: Meet Shira Gill

01:26 Shira’s Journey and Philosophy

03:04 The Emotional Impact of Decluttering

04:43 Practical Tips for Getting Started

12:24 The Five-Step Minimalist Process

16:10 Managing Sentimental Items

21:12 Balancing Minimalism with Everyday Life

29:21 The Importance of Tools and Practicality

31:12 Emotional and Mindset Connections to Organization

31:41 Insights from Professional Organizers

33:45 Daily Habits for a Tidy Home

34:26 Creating a Peaceful Environment

37:17 The Art of Lowering the Bar

39:09 Storage Solutions and Sustainability

46:36 Intentional and Fulfilling Living

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How mindset, nutrition, and recovery shift with age (Dr. Mike, Dr. Stacy Sims, and Mark Sisson) Jul 03, 2025

Show notes

In this special compilation episode, Gabby Reece revisits powerful conversations with three expert guests, exploring how the athlete’s mindset evolves across life stages. From the intensity of combat sports like jiu-jitsu to the creative discipline of bodybuilding and the journey from competitor to coach, each segment offers a unique perspective on identity, resilience, and performance. The discussion also highlights how nutrition, recovery, and fasting strategies shift with age—especially for women—making this a must-listen for anyone navigating wellness beyond the arena.

CHAPTERS

00:00 The Athlete's Mindset Across Life Stages

00:46 Predation and Competition in Jujitsu

06:12 The Art of Bodybuilding

10:54 Transitioning from Competition to Coaching

14:46 Nutrition and Recovery for Athletes

20:10 Fasting and Eating Strategies for Performance

For more Gabby:

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The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

athlete mindset, competition, jujitsu, bodybuilding, nutrition, recovery, fasting, performance, mental health, coaching

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#330: Human Design 101 with Erin Claire Jones Jun 30, 2025

Show notes

Gabby sits down with human design expert Erin Claire Jones to explore how this powerful system can help us better understand ourselves and others. Erin shares her personal journey into human design and breaks down the five types, explaining how each one plays a unique role in relationships, parenting, and decision-making. The conversation dives into how human design can be used as a practical tool for navigating major life transitions, improving communication, and building more aligned personal and professional lives. Erin also clears up common myths about the system and offers real-world advice on how to apply human design in your everyday life. Whether you're brand new to human design or looking to go deeper, this episode offers thoughtful insights and actionable takeaways.

SPONSORS

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CHAPTERS

00:00 Introduction to Human Design

02:48 Erin's Journey with Human Design

05:48 Understanding Human Design Types

08:35 The Importance of Personalization in Relationships

11:39 Navigating Parenting with Human Design

14:43 The Role of Human Design in Business

17:39 The Power of Decision-Making in Human Design

20:47 Common Misunderstandings of Human Design

23:32 Using Human Design for Transitions

26:39 Conclusion and Resources

For more Gabby:

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The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

Human Design, Erin Claire Jones, decision-making, parenting, relationships, business, self-discovery, personal growth, energy management, life alignment

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#329: Go One More: Nick Bare on Resilience, Routines, and Showing Up Jun 23, 2025

Show notes

In this episode, Nick Bare shares his powerful journey from serving as a U.S. Army Ranger to becoming an ultra-marathoner and successful entrepreneur. He unpacks his "Go One More" philosophy, emphasizing resilience, discipline, and the transformative power of intentional choices. Nick explores the importance of adaptability, consistent habits, and building a supportive community to foster personal growth. Additionally, he discusses the realities of balancing family, nutrition, and recovery, sharing valuable insights gained from life's toughest challenges. This conversation inspires listeners to embrace consistency over intensity and prioritize selfless service in their relationships.

CHAPTERS

00:00 The Power of One More

01:51 Balancing Life and Responsibilities

06:41 Adapting Routines for Family Life

12:15 The Importance of Decision-Making

16:26 The Go One More Philosophy

22:45 Trusting Intuition and Vision

30:57 The Role of Community in Growth

38:54 Consistency Over Intensity

46:24 Navigating Parenthood and Food Choices

54:10 Training and Recovery Strategies

01:02:48 Embracing Discomfort and Hardship

01:10:25 The Journey of Marriage and Partnership

01:19:01 Building a Healthy Relationship with Food

01:26:49 Supplements and Recovery Insights

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

mindset, resilience, discipline, personal growth, fitness, nutrition, family, decision-making, community, consistency

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Unlocking whole-body wellness through your microbiome (Dr. Gundry, Dr. Means, Dr. Tyna Moore) Jun 19, 2025

Show notes

This episode of The Gabby Reece Show dives into the vital connection between gut health and overall wellness. Featuring top experts in metabolism, mitochondrial function, and midlife health, the conversation unpacks how our gut influences everything from energy to aging. Together, they reveal how understanding these systems holistically is the key to tackling many of today’s most pressing health challenges.

CHAPTERS

00:00 Introduction to Gut Health and Its Importance

01:10 Understanding Metabolism and Cellular Energy

07:49 The Gut-Mitochondrial Connection

12:09 The Ecosystem of Gut Bacteria

15:47 Navigating Midlife Wellness and Hormonal Changes

21:21 Long-term Health Strategies and Regenerative Approaches

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

gut health, metabolism, cellular energy, mitochondrial function, midlife wellness, hormonal changes, insulin resistance, gut microbiome, health strategies, regenerative medicine

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#328: The Surprising Key to Joy w/ William Von Hippel Jun 16, 2025

Show notes

Gabby Reece sits down with William von Hempel to explore the essential role of human connection in our happiness and overall well-being. Together, they unpack the ongoing tension between our craving for independence and our deep need for community—highlighting how modern life often pushes us toward isolation. The conversation spans gender differences in how we connect, the effects of technology on our relationships, and actionable ways to build real community in today’s world. They also dive into parenting in the digital age, the pressure of social comparison, and how to stay present in a fast-paced, screen-heavy culture. From shifting gender roles to leadership, social anxiety, and the art of reinventing oneself with age, this wide-ranging dialogue underscores one central truth: connection isn’t just helpful—it’s foundational to a fulfilling life.

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