The Fundamism Podcast

I Love Me Oct 23, 2025

If comparison is the thief of joy, then why do we consistently find ourselves looking at where others are when gauging our success or happiness? In this episode, Paul reveals when he is at his worst as a human and digs into the lyrics of Demi Lovato's, "I Love Me."

Roll Off Oct 07, 2025

Very rarely are people thinking about us as we believe they are. Even if they are, let them! In this episode, Paul dives into judgements and heeds the advice of North Carolina rapper, Petey Pablo. "Let it roll off, just like the water on the feather of a dove's back."

Owner of a Lonely Heart Sep 30, 2025

Jon Anderson of the band Yes once said, “See yourself, you are the steps you take. You and you—that’s the only way.” In this episode, Paul reflects on his interpretation of Owner of a Lonely Heart and emphasizes that there is only one person in your life who can bring about dramatic change.

Daily Sep 24, 2025

Nearly every day there's something that will test you. Tests your will, tests your strength, tests your commitment to happiness. DAILY! In this episode, Paul Long discusses several things that have tested his family lately and a proven framework that will help get you out of your head and into the moment.

Guess Who's Back! Sep 16, 2025

It's been a while and it's time to reengage! In this solocast episode, Paul Long returns to discuss soccer parents, conspiracy theories, opinions and all things in between. This one might add a little jolt to your day with ideas on how to create more of what's GOOD in life.

Defining Fulfillment Feb 15, 2022

How do you define fulfillment and would you recognize it if you had it? In this episode of the Fundamism Podcast, host Paul Long discusses the power of having a clear definition of what fulfillment looks like in life and appreciating it when we have it. We live in a society that is consistently seeking joy from external sources. True fulfillment is created from within and defining it is the first step in experiencing the happiness you desire in life.

For more information on the Fundamism Podcast, Fundamism University, What's GOOD?! apparel, or Paul Long's value offering, visit www.fundamism.com

The Voice In Your Head Nov 04, 2021

Looking for more information on HOW to challenge the voice in your head and create a more resilient mindset? Check out www.fundamismuniversity.com

Recess with Cassidy Andersen Aug 25, 2021

What was one of the most FUN childhood activities in school? Recess! In this episode of the Fundamism Podcast, Lifetime Fitness trainer and real estate agent, Cassidy Andersen discusses how he reignites his childlike exuberance. Complete with movie lines, dad jokes and all the shenanigans, this conversation captures the essence of what meaningful interactions could look like in both personal and professional settings. Shake and bake!

Differentiate Yourself with Brian Long Jun 30, 2021

What differentiates you from others? Many individuals exhaust energy trying to fit in or showcase what they believe everyone else wants to see. In this episode of The Fundamism Podcast, Brian Long, National Sales Director at Ottobock, discusses how he feels one can be differentiated both personally and professionally. After several significant injuries, Brian's future was at a crossroads. After embracing his authentic spirit and finding creative ways to fulfill his passion, Brian is well on his way to experiencing the balance so many of us desire in life.

Learn more about Brian Long and his work with Ottobock by following him on LinkedIn here.

Embrace Awkward Moments with Tim Mathy Jun 16, 2021

When was the last time you found yourself in a truly awkward moment? What was going through your mind at the time and how did you respond? In this episode of the Fundamism Podcast we feature Tim Mathy, Senior Partner at Speak, Inc. Tim's smile, passion for life and desire to help others shines brightly in nearly everything he does. He is both authentic and consistent. Being authentic and consistent in how you show up can help limit the amount of awkward moments you experience in life. However, awkwardness can not be avoided all together and why should it be?! Our featured FUNdamental, Embrace Awkward Moments will help expand the limits of what you thought was possible while improving your potential for growth. Enjoy the listen and let's get AWKWARD!

Learn more about Tim by following him on LinkedIn https://www.linkedin.com/in/timmathy/

You can also learn more about how Tim and Speak, Inc. partner with organizations and meeting planners across the globe to create world class events by visiting https://www.speakinc.com/

Seek To Understand with Paul Long May 26, 2021

How often do you find yourself misunderstood or frustrated by others failing to listen to what you have to say? In this episode of the Fundamism Podcast, we dive into the FUNdamental, Seek To Understand amongst many other things. As humans, there's a part of us that enjoys helping others and solving problems. However, when we look to insert ourselves or offer advice without seeking to understand a situation first, relationships can be negatively impacted. Want to create connected conversations that reduce friction and emotional barriers? Tune in and take notes!

A Keynote Experience with Paul Long Apr 22, 2021

What do you hope to gain when listening to speakers? I've been working hard on developing a lot of new content lately. It recently dawned on me that if your organization hasn't booked me for an event, you most likely would not have the opportunity to experience the bulk of my material, past or present. In this episode of The Fundamism Podcast, I'm sharing a full length, one hour keynote. You'll hear the science behind Fundamism, 10 FUNdamentals, a wealth of content and a whole lot of shenanigans. While I'd much rather deliver this experience to you in person, my hope is that something in this podcast hits you when you need it most.

The Foundation Of F.U.N. with Paul Long Apr 14, 2021

What experiences created your perspective on life? In this episode of the Fundamism Podcast, I'm riding solo laying the foundation (F) of the acronym F.U.N. We all have unique differentiators, perspectives, belief systems, styles and more. These traits and experiences shape how we live our lives. Thus, our experiences in life are built off of our personal foundation. How do you continue to build and mold your foundation? You'll have to listen to find out!

Unleash The Power Of Others with Phillip Zimmerman Mar 31, 2021

When was the last time you helped or empowered someone to unleash their full potential? This episode of the Fundamism Podcast features Philip Zimmerman, author of Unleash The Millennials And Save The World. We are all equipped with skills or abilities that can help improve society and promote shared human experiences. Listen in as Philip and I discuss what that looks like, why it's important and how we can leverage this week's featured FUNdamental, Unleash The Power Of Others.

Learn more about Philip Zimmerman and his book, Unleash The Millennials And Save The World by visiting https://unleashthemillennials.com/

You can also follow Philip on LinkedIn by visiting https://www.linkedin.com/in/dr-philip-zimmerman-574b3719/

The FUNdamentals Of Fundamism with Paul Long Mar 24, 2021

What are your FUNdamentals? What makes you smile or creates a brain pattern interrupt when you're challenged with a negative mindset? In this episode of the Fundamism Podcast, we feature chapter 2 of the Fundamism: Connecting to Life Through F.U.N. audiobook. The FUNdamentals of Fundamism will provide you an overview of what FUNdamentals are, why they're important and how you can implement them in your life. Need a chuckle? We got you! You'll also hear the story of Sprinkles the Cat and the infamous Kansas City Royals Catsuit Craze.

Expand Your Circle with Annette Brechbill and Mirjana Novkovic Mar 17, 2021

What type of people do you surround yourself with? Those who light up the room when they enter or those who light it up when they leave? In this episode of the Fundamism Podcast, Annette Brechbill and Mirjana Novkovic discuss the FUNdamental, Expand Your Circle. With over two decades in the speaking industry as speaker managers, marketers, event coordinators and more, Annette and Mirjana understand the impact of GOOD energy. In an interview overflowing with enthusiasm and passion, we talk through the many benefits of surrounding yourself with individuals who empower you to become the best version of yourself.

To learn more about Annette Brechbill, visit https://www.brechbillgroup.com/

To learn more about Mirjana Novkovic, visit https://www.evokeinvoke.com/

Be The Change with Paul Long Mar 10, 2021

Guess who's back, back again. Paul Long's back, tell your friends! In this episode of the Fundamism Podcast, Paul is solo discussing the featured FUNdamental, Be The Change. If you're looking to improve life's experience, what energy are you putting into the universe? A quote often attributed to Gandhi states, "be the change you wish to see in the world." What Gandhi actually said was, "as a man changes his own nature, so does the attitude of the world change towards him." The premise of the quote remains the same. Stop waiting for your environment to change around you and create movement by changing yourself.

Believe It and Behave It with Kate Harvie Mar 03, 2021

What is your most audacious goal? How strongly do you believe in your ability to achieve it? In this episode of the Fundamism Podcast, Kate Harvie, author of Believe It and Behave It: How To Restart, Reset and Reframe Your Life, discusses her years of messes, miracles and meaning. It's one thing to believe you're capable of something, it's another to demonstrate the behaviors necessary to create the outcomes you desire. In this light-hearted and FUN conversation, Kate addresses useful, honest and actionable steps that can help improve your quality of life. As a survivor of a traumatic brain injury after being struck in a crosswalk by an ambulance, Kate leveraged the FUNdamental, Believe It and Behave It to pull her out of the darkness. Our hope is something in this episode will empower you to do the same.

To learn more about Kate Harvie and her book, Believe It and Behave It: How to Restart, Reset and Reclaim your life, visit her website, https://kateharvie.com/

Kate can also be found on any social media platform under the profile, @glossgal

Arriving At FUN's Front Door Feb 24, 2021

Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the Fundamism Podcast, Tracy McCubbin, founder of dClutterfly, discusses the 7 "ClutterBlocks" that keep us from getting rid of stuff we no longer need. At times our emotional attachment to physical items or certain negative thoughts can keep us from finding joy, FUN and fulfillment in life. Take control of your space as Tracy gives tactical tips in the implementation of the Fundamism FUNdamental, Get Organized.

Learn more about dClutterfly, Tracy and her book, Making Space, Clutter Free: The Last Book on DeCluttering You’ll Ever Need, by visiting https://dclutterfly.com/

Get Organized with Tracy McCubbin Feb 18, 2021

Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the Fundamism Podcast, Tracy McCubbin, founder of dClutterfly, discusses the 7 "ClutterBlocks" that keep us from getting rid of stuff we no longer need. At times our emotional attachment to physical items or certain negative thoughts can keep us from finding joy, FUN and fulfillment in life. Take control of your space as Tracy gives tactical tips in the implementation of the Fundamism FUNdamental, Get Organized.

Learn more about dClutterfly, Tracy and her book, Making Space, Clutter Free: The Last Book on DeCluttering You’ll Ever Need, by visiting https://dclutterfly.com/

Master Your Mind with Dre Baldwin Feb 09, 2021

What's your biggest roadblock to creating joy, FUN and fulfillment in life? It's the same thing that has kept you from overcoming fears, pursuing dreams, maximizing relationships and more. Your mind. In this episode of the Fundamism Podcast, author, speaker and former professional basketball player, Dre Baldwin discusses the 4 tenets of how to "Work On Your Game," a philosophy he created to help improve your probability of success in life. In one of our most content rich episodes to date, "Dre All-Day" lays out the foundation and tactical next steps in applying the Fundamism FUNdamental, Master Your Mind. Looking to change how your experience life? Check this one out and have your pen and notepad ready!

Learn more about Dre Baldwin and Work On Your Game by visiting https://dreallday.com/ If you're looking to jump into one of Dre's 27 books, he suggests you start with the Mirror of Motivation, as motivation starts with YOU! You can find more information by visiting https://www.mirrorofmotivation.com/the-motivation-productivity-secrets-you-re-not-supposed-to-know

Ask For Help with Michele Demetriou Feb 03, 2021

When was the last time you were faced with challenge and courageous enough to ask for help? In this episode of the Fundamism Podcast, Michele Demetriou, a mindset coach, discusses what can happen when you lower your guard and seek assistance from others. Michele primarily works with professional athletes and helps them "create lives that FEEL as good as they look." Despite her clients coming mostly from the sports industry, Michele's teachings are as relevant to you as they are anyone else. Whatever burden you're carrying, you shouldn't do it alone. Listen close as we explore the featured FUNdamental, "Ask For Help." Implementing it could save your life or your experience living it.

Connect with Michele on Instagram or LinkedIn at the following links:

https://www.instagram.com/micheledemetrioucoaching/

https://www.linkedin.com/in/michele-demetriou-927128158/

The Fundamism Foreward and Introduction with Paul Long Jan 28, 2021

What's something you've accomplished in life that gives you a great sense of pride? In this episode of the Fundamism Podcast, host Paul Long gives you a taste of one of his favorite projects. The Fundamism: Connecting To Life Through F.U.N. book was released on Audible in 2019. An unconventional podcast experience, listen as Paul reads the foreward (as contributed by All-Pro Kansas City Chiefs TE, Travis Kelce) and the introduction of his best-selling book.

Want to hear the full-length Fundamism: Connecting To Life Through F.U.N. audiobook? Check it out by clicking the following link:

https://www.audible.com/pd/Fundamism-Connecting-to-Life-Through-FUN-Audiobook/B08BJFGZY4

Turbulence Tough with Ryan Campbell Jan 21, 2021

How well do you respond in awkward situations? In this episode of the Fundamism Podcast, we feature Ryan Campbell, a world record breaking pilot, paraplegic plane crash survivor, speaker and founder of #TurbulenceTough. Discussing the high of having a heart-felt interaction with Prince William, the low of a tragic plane accident, the meaning behind his pink Cadillac and everything in between, Ryan's storytelling is as captivating as his solo trip around the world. Learn how to improve your quality of life as we explore the Fundamism FUNdamental, Embrace Awkward Moments while understanding how to thrive through adversity by being #TurbulenceTough.

To learn more about Ryan or to book him as a speaker for an upcoming event, visit www.ryancampbell.co

The Premiere of 2021 with Shawn Hanks Jan 14, 2021

How do you define fun? In this episode of the Fundamism Podcast, we chat with Premiere Speakers Bureau CEO, Shawn Hanks. With over two decades in the speaking industry, kindness as a leading virtue, emphasis on shared family experience, music and laughter as staples in life and a commitment to the CrossFit community, Shawn would tell you he's not a fun individual. One listen to this episode and you'll learn quickly that Shawn exudes FUN! As you tune in, ask yourself what fun looks like to you and HOW to invite more of it in your life.

To learn more about Shawn Hanks or Premiere Speakers Bureau visit https://premierespeakers.com/

Ghetto Conscious with Brandon Vega Dec 21, 2020

How can we starve if we're always EATN? In this episode of the Fundamism Podcast, Brandon Vega, author of Ghetto Conscious and founder of The EATN Project, discusses how we can all Exist Above The Noise (EATN). Listen intently as we dissect Brandon's book, Ghetto Conscious, a creative masterpiece riddled with beautiful poetry, unique experience and wisdom that "captures the hope in the movement for change."

Grab your copy of Ghetto Conscious while learning more about Brandon Vega and the EATN Project by visiting https://www.starteatn.com/ghettoconscious

You can also find Brandon on Instagram by visiting https://www.instagram.com/vegabrandon_/

Sales 101 with Aaron Starnes Dec 16, 2020

What attributes do you look for in a salesperson? Why do you buy? In this episode of the Fundamism Podcast, Vice President of Sales at Siemens and former Purdue Boilermaker, Aaron Starnes discusses the power of relationships, process and development in creating a buying environment for others. Everyone hates to be sold, so why do salespeople do it? We tackle (deliberate pun) this and many other topics in this growth-oriented discussion.

To learn more about Aaron Starnes connect with him on LinkedIn at the following link. https://www.linkedin.com/in/aaron-starnes-a812a27

1Huddle with Sam Caucci Dec 10, 2020

What were some of your favorite games growing up? Many childhood memories include Super Mario, Tecmo Bowl, Twister, Sorry and Trouble. What if you could create similar FUN in the work setting while improving the retention of training material? In this episode of the Fundamism Podcast, Sam Caucci, founder and CEO of 1Huddle, discusses how his organization is leaving a lasting impact on corporate culture. 1Huddle is the only competitive game platform that onboards new hires faster, upskills better, and fires up employees for work. No controller necessary for this one. Game on!

To learn more about 1Huddle or Sam Caucci, visit 1Huddle.com

Community with Mayor Quinton Lucas Dec 03, 2020

Who in your life has helped push (or pull) you in maximizing life experience or growth? In this episode of the Fundamism Podcast, Kansas City Mayor Quinton Lucas discusses the power of community and meaningful relationships in his development. Life in public service can be challenging, especially in today's political climate. Despite having a genuine interest in helping others and bettering a community, it's not always possible to appease the competing priorities of every citizen. Listen in to hear how Mayor Lucas manages his own stress while diligently looking for ways to improve the lives of others.

A Leap of Faith with Chris Staples Nov 24, 2020

If you had the ideal job, one that brought you strength, happiness and fulfillment, what would it be? In this episode of the Fundamism Podcast, king of the court, Chris Staples discusses his journey in flight. A professional dunker, actor, social influencer, Harlem Globetrotter alumni, and former contestant on ABC's The Bachelorette, Chris' ability to fly has created opportunity after opportunity. Sometimes you have to do things you don't want to do to be able to do more of the things you love to do. Chris devised a strategy, bet on himself and created the outcomes he sought in life. Grab some water because "he's ON FIRE!"

To learn more about Chris Staples and his amazing content, follow him on IG https://www.instagram.com/everybody_hatechriss/

Check him out on YouTube at https://www.youtube.com/channel/UCsHwvaN48GtzoppqMm58Jww

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Love the Skin You're In with Dr. Amber Botros Nov 17, 2020

What one physical attribute or trait are you most proud of? In this episode of the Fundamism Podcast, Dr. Amber Botros, founder of Plaza Aesthetics and Wellness, empowers us to "love the skin we're in." A doctor, body positive advocate, curve model and creative, Dr. Botros has impacted thousands of lives through her medical practice and robust social media following. How? By embracing her differentiators while giving others the confidence to do the same.

Learn more about Plaza Aesthetics and Wellness by visiting https://www.plazamedicalspa.com/

Follow Amber on IG by visiting https://www.instagram.com/ambercurvemodel/

Something In The Clouds with Josh Sikkema Nov 11, 2020

Let's talk origin stories. What level of pride do you have in the city you're from? In this episode of the Fundamism Podcast, LA-based director, Josh Sikkema discusses where his heart truly lies, Grand Rapids, MI. As if earning a Billboard #1, traveling the world with R&B Queen, Mya, working with artists/creatives like Snoop Dogg, Omarion, Stokely, Prince Jackson and more wasn't enough, Josh turned his attention to a bigger cause. Child trafficking and racial injustice take center stage in Josh's new short film, Something In The Clouds, shot in his hometown of Grand Rapids. If you like storytelling, this one hits hard!

Learn more about Josh and Something in the Clouds by following him on IG https://www.instagram.com/thejsikk/

Fareway FUN with Reynolds Cramer Nov 03, 2020

What was your first job? What memories do you have from the experience? In this episode of the Fundamism Podcast we are joined by the President and CEO of Fareway Meat and Grocery, Reynolds Cramer. Starting his career with Fareway at the age of 16, Reynolds career has culminated in being the leader of an organization that has over 120 stores, operates in 6 states, is a top 10 employer in the state of Iowa and the best meat counter you've ever seen. With great responsibility comes great FUN! Reynolds discusses how he manages stress, customer experience, the power of people, his love for helping others and so much more. Prepare yourself because the laughter in this episode is contagious!

To learn more about Reynolds Cramer and Fareway Meat and Grocery, visit https://www.fareway.com/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Three Wishes with Dr. Kieran Pemberton Oct 27, 2020

If you had three wishes, what would they be? In this episode of the Fundamism Podcast, we are joined by the Senior Director of Research and Development at Children's Mercy Hospital, Dr. Kieran Pemberton. Hailing from Derry, Northern Ireland, Dr. Pemberton's stories are both entertaining and a FUN listen. From growing up during Ireland's "troubles" to finalizing construction on the Children's Mercy Research Institute and everything in between, this episode showcases the life of one of the most endearing individuals we've had the pleasure to host. A truly selfless individual, Dr. Pemberton even shares his three wishes. And when they finally come true, parents across the globe will rest a lot easier.

Learn more about Children's Mercy and the amazing work they're doing by visiting https://www.childrensmercy.org/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Protect Your Energy - Solocast Oct 20, 2020

What is it that you want to feel today? How do you intend to create that feeling? Tony Robbins once said that "energy flows where attention goes." If we leverage that premise in assessing what information we are taking in, relationships we keep and conversations we invite, we can better understand how or why we feel the way we do. In this episode of the Fundamism Podcast, host Paul J Long rides solo while discussing the importance of protecting your energy. If Happy Gilmore can figure it out, so can we. "Harness in the good energy, block out the bad."

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Conceive, Believe, Achieve with Cody Isabel Oct 14, 2020

If you could be any superhero, who would it be? In this episode of the Fundamism Podcast, cofounder of CBA Neurotechnology, Cody Isabel discusses how he helps individuals and organizations recreate the ability to imagine. A practical neuroscientist by trade, Cody lays out many of the reasons why humans resist change and shy away from their childlike spirit. This FUN interview has it all including humor, storytelling and the science behind the FUNdamentals of Fundamism. You might even learn why "adults are just kids in costumes." Conceive, Believe, Achieve and the sky's the limit in improving your quality of life.

To learn more about Cody Isabel and CBA Neurotechnology, connect with him on LinkedIn at https://www.linkedin.com/in/cody-isabel/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

What If I Could with Dr. Kimberly Beatty Oct 08, 2020

How do you define success? If you achieved it, would you be satisfied? In this episode of the Fundamism Podcast, Dr. Kimberly Beatty, Chancellor of Metropolitan Community College, discusses her journey through education and higher learning. Complacency is a behavior that plagues many from realizing their true potential. Dr. Beatty's solution? Consistently asking herself the question, "what if I could?" No matter what level of achievement she has experienced in her career, Dr. Beatty is never satisfied. Her FUN spirit, intriguing stories, authentic style and leadership acumen will leave you feeling hungry for more.

Learn more about Dr. Kimberly Beatty or Metropolitan Community College by visiting https://mcckc.edu/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Go Do with Rob Barger Oct 01, 2020

What is one thing you've been wanting to do for sometime but for some reason you haven't? What have you convinced yourself is the roadblock in making this one thing happen? In this episode of the Fundamism Podcast, Rob Barger, founder of Redpath Performance Group, discusses how GORUCK, Spartan Races, jiu jitsu, fitness coaching and more helped him find professional fulfillment in life. Combine that with an amazing daughter, hangin' and bangin' in the concrete jungle, and an excessive amount of laughter and Rob seems to have identified what FUN looks like in his life. How did he get past the perceived roadblocks and limiting beliefs that kept him from realizing true joy? Rob identified a mantra that would alter the course of his life. "Go do. That is all." Prepare to reflect as you grab a notepad and a pen as Rob and I will challenge you to identify ways to incorporate the Fundamism FUNdamental, Stretch Yourself.

To learn more about Rob Barger or Redpath Performance Group visit https://www.redpathperformancegroup.com/

You can follow him on IG at https://www.instagram.com/redpathperformancegroup/ and Facebook at https://www.facebook.com/redpathperformancegroup/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Baby, You Got Me Dreaming Again with Jo Blaq Sep 24, 2020

If your life had a theme song or you had entrance music, what song would you choose? Plato once said, “music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” In this episode of the Fundamism Podcast, Grammy nominated producer and writer, Jo Blaq discusses his musical journey. From Wyandotte County, KS to Los Angeles, CA working with superstars like Ariana Grande, Justin Bieber, Kendrick Lamar, Diana Ross and more, Jo has his fair share of amazing stories. The best one? Learn how his musical success led his mom to start dreaming again. Through conversations of our favorite artists, song lyrics, first albums purchased, singing in church and more, you can feel the connection music creates between others. Get your popcorn ready and strap in for this tasty treat!

Learn more about Jo Blaq by following him on IG at the following link. https://www.instagram.com/joblaqwyco/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Give Life a Chance to Get Better with Jason Holzer Sep 10, 2020

At your most vulnerable of moments, when anxiety, fear or challenge had a stranglehold on rational thought, how far did you allow yourself to go into the darkness? Many individuals admittedly or not have had moments in life where we had the fleeting thought, "maybe it would be easier if I weren't here anymore." In this episode of the Fundamism Podcast, Jason Holzer, author of the bestselling book, "Shattered by Suicide, Renewed by Resilience", discusses the loss of his father and the wake of destruction his suicide created. Jason also shares some techniques he uses to challenge negative thoughts, be more present in what's working and how he's leveraging the heartache he's experienced to help others. This topic is one that we all shy away from and even avoid talking about with those we love most. Enjoy our dialogue and we hope it inspires you to create some with someone who may need it now more than ever.

Purchase Jason's best selling book on Amazon by visiting https://www.amazon.com/Shattered-Suicide-Renewed-Resilience-Forward/dp/1089344953

You can also connect with him on Linked In by visiting https://www.linkedin.com/in/jason-holzer-a2146160/

Ride the Wave with Anthony "AO" Oropeza Sep 02, 2020

What form of artistic expression resonates most with you? Music, theatre, stand-up comedy and painting are just a few mediums that artists use to create emotional connection in others. In this episode of the Fundamism Podcast, Anthony "AO" Oropeza discusses the ebbs and flows of life and his journey as a creative. Once furloughed as an employee in corporate America, AO had a decision to make, become a barista or commit to his art. It's been a series of ups and downs from that day forth but AO is now thriving as he rides the wave.

Learn more about Anthony "AO" Oropeza by visiting his site http://aoart5.com/

You can also follow him on IG at https://www.instagram.com/aoart5/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Firewall with Jermaine Reed Aug 27, 2020

Life in public service. How would you navigate managing the expectations and competing priorities of others while trying to deliver in your commitment to making a difference in the community you serve? In this episode of the Fundamism Podcast, 2-time city councilman, former mayoral candidate and current Metropolitan Community College board member, Jermaine Reed discusses his journey in life and politics. Guided by principles of love, encouragement and support of others, Mr. Reed is as inspiring as he is entertaining. The first 10 minutes of this interview will have you laughing and reminiscing so strap in!

To learn more about Jermaine Reed, visit https://www.jermainereed.com/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Cleaning Out the Closet with Dr. Michelle Robin Aug 20, 2020

What old hurt, relationships or experiences are you holding on to that are negatively impacting your life? It's time to clean out the closet! In this episode, chiropractor, author, podcaster and founder of Your Wellness Connection, Dr. Michelle Robin talks through her wellness journey and some techniques that can help you through yours. A bundle of positivity and joy, Dr. Robin has a knack for helping others smile. Our hope is that this episode produces as many of them for you as Dr. Robin did for host, Paul J Long throughout their interaction.

Learn more about Dr. Michelle Robin by visiting here site https://www.drmichellerobin.com/ and check out her podcast at https://www.smallchangesbigshifts.com/podcast/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Larger Than Life with Garrett Stutz Aug 13, 2020

What's the closest you've ever been to death? This doesn't sound like a very FUN question, I know. However, sometimes scary situations can offer perspective and appreciation for the life we have or have lived. In this episode, professional basketball player and Wichita State Alumni, Garrett Stutz shares not one but his TWO brushes with death along with what he learned as a result. We also talk life as a 7 foot tall human, pickleball, playing ball overseas, his 1969 Cutless Supreme Convertible and more. As a "realistic optimist" Garrett was certain that everything was going to be ok when Russian authorities stormed his airplane. Was that one of his near death experiences? Tune in to find out!

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Learn, Earn, Return with Alastair Onglingswan Aug 06, 2020

You're on a FUN trip in Manilla. Standing outside your swanky 5 star hotel, you hail a taxi while talking on the phone. A cab driver stops, you hop in and immediately grow so tired you end the call and pass out. 22 days later authorities bust down the door of your kidnapper's home in a harrowing rescue that potentially saved your life. How does this experience shape your perspective? In this, our 100th episode of the Fundamism Podcast, serial entrepreneur, attorney, and kidnap victim, Alastair Onglingswan discusses his brush with death, cryptic conversations with his brother that aided in his rescue, getting a popsicle stick shot out of his mouth by a psychopath and more. Featured in the episode titled, the Taxi Cab Killer from the Discovery Channel series, Kidnap & Rescue, learn how Alastair came to the realization that he had no control over much of his experience. However, how he responded played a critical role in this life or death situation.

I'm Gucci with Carl McKenzie Aug 04, 2020

How would you adapt if the life you currently live was stripped from you? What if the routines you've created, the things you've accumulated and the freedom with which you've been blessed were all of a sudden, gone? In this episode of the Fundamism Podcast, Carl McKenzie discusses his plight through adolescence and how turning to a life of crime provided him escape through challenging times. A rude awakening came in the form of flash bangs one day as his home was overtaken by authorities. Fourteen years in a federal penitentiary later, Carl has found a way to find strength through more respectable actions. His epiphany moment took a while to be revealed and the stories up until that point are so plentiful that we may have to invite Carl back for round two.

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

The Leadership Decade with Buddy Hobart Jul 30, 2020

Think about the many leaders you've had in life. Which style resonated the most? How did they help you improve your value offering both at work and home? In this episode of the Fundamism Podcast, President and Founder of Solutions 21, Buddy Hobart discusses his new book, The Leadership Decade: A Playbook for An Extraordinary Era (releasing August 11, 2020). As Buddy states in this informative and thought-provoking interview, "we're all human, wired to be prejudice and in denial." You'll be amazed to find what can happen when you "check your ego at the door and listen."

To learn more about Buddy Hobart, Solutions 21 and the upcoming release of his new book, The Leadership Decade: A Playbook for an Extraordinary Era, visit https://solutions21.com/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Storytelling with Social Apex Jul 28, 2020

How does a great story make you feel? If you've been following @fundamismpaul on all social platforms, you've most likely seen a shift in imagery, video content and brand alignment. All three of these marketing pieces together have created an emotional connection to Fundamism. Want to know who's been helping us tell the story? Social Apex Media! In this episode of the Fundamism Podcast, Sam Kulikov and Mark Josey, co-founders of Social Apex, discuss Animal Crossing, eSports, authentic connections and the impact of storytelling in digital marketing. Filled with laughter and lightheartedness, this podcast might even give you a few tips on how to move yourself or organization forward.

To learn more about Social Apex Media visit their site, https://www.socialapexmedia.com/

They can also be found on IG or LinkedIn @SocialApex

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Laurentine with Lauren Langfitt Jul 23, 2020

Looking for sanity in times of uncertainty? Find people that make you laugh! In this episode of the Fundamism Podcast, senior producer at Signal Theory, Lauren Langfitt discusses impulse decisions, the creative process, McDonalds Filet-O-Fish, how she helps brands tell their story and what it's like being the neighbor of host, Paul J Long. Perhaps one of the funniest people we've had the opportunity to meet, Lauren also shares some tips on how to have more FUN in life.

To learn more about how Lauren and Signal Theory build brands that resonate, visit https://www.signaltheory.com/

Also, you need Lauren's IG in your life. Follow her at https://www.instagram.com/laddylangfitt/

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).

Local SEO Search with John Vuong Jul 21, 2020

If the right people were exposed to your awesomeness, what could potentially happen? Where could you or your business be if the your skillset was recognized by those who saw the most value in your offering? In this episode, Local SEO Search founder and Toronto Raptors super fan, John Vuong, discusses search engine optimization amongst many other things. The child of Vietnamese immigrants who fled shortly after the Vietnam War, John learned at a young age the power of relationships, embracing others, doing good and making an impact on the environment in which we live. Learn how he's leveraged his experience to help over 10,000 businesses in their respective industry in addition to hearing one thing that you can do right now to improve yours.

To learn more about John and Local SEO Search, visit https://www.localseosearch.ca/

You can also see what he's up to on LinkedIn at https://www.linkedin.com/in/john-vuong-205b2917/

Be sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).

Radical Ownership and Functional Medicine with Brendan Vermeire Jul 16, 2020

The bro flow is real! Have you or who do you know that has ever suffered from a chronic health condition? Outside of prescription drugs, what solutions were explored to help improve quality of life? In this episode, functional medicine consultant, clinical researcher and CEO of Metabolic Solutions, Brendan Vermeire discusses our scientific understanding of chronic conditions. The FUN really picks up when host, Paul J Long and Brendan get into strategies of how to improve overall health while Brendan introduces the science behind Fundamism.

Learn more about Brendan Vermeire and his podcast, The Holistic Savage by visiting his website https://www.metabolicsolutionsllc.com/

You can also follow him on Instagram at the following link: https://www.instagram.com/the_holistic_savage

Be sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).

It Never Comes Easy with Brad Keller Jul 13, 2020

From Rule 5 to Kansas City Royals starting 5, Brad Keller has had his fair share of growth experiences in life. With the Keller family mantra "it never comes easy" as one of his guiding principles, Brad sees challenge as just another opportunity to get better. As an individual who can't sit still and feeds off of the energy of others, Brad's current battle is being trapped at home while fighting Covid-19. In this episode, we offer Brad a brain pattern interrupt while we discuss elite mustaches, glorious afros, philanthropy, professional baseball, the origin of a baby bear and all points in between. Things get competitive with a little game of 2 truths and a lie.

Vibrational Alignment with Kimberly A Firewalker Jul 09, 2020

How do you measure success? Performance metrics, the achievement of desired outcomes and appreciation can go a long way in making you feel successful. In this episode, former AT&T executive now consultant, Kimberly A Firewalker discusses her path to enlightenment and the one question she asks when establishing a baseline for success. "Do you feel proud of how you're operating?" Easily one of the most quotable guests we've ever had, Kimberly talks about embracing her masculinity as a female minority working to influence change in corporate America and the recovery time needed to transition out of executive leadership. "If I'm not this, who am I?" A profound question that took Kimberly time to answer and one we could all benefit in asking ourselves.

Learn more about Kimberly by visiting her site, livewildfire.com

You can also check her out on IG under @thatwildfirelife or LinkedIn under Kimberly Firewalker

Be sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).

Connectivity with Aaron Fulk Jul 07, 2020

Connectivity has never been so easy with the number of social applications and technology at our fingertips. Alternatively, it's never been so hard. In this episode of the Fundamism Podcast, founder of Lillian James Creative, Aaron Fulk, discusses how she has leveraged relationships, vulnerability and social media to help grow her business and a following. With over 20,000 LinkedIn followers and thousands more on other platforms, you've most likely been exposed to some of Aaron's content. Now get to know the story behind it all.

To learn more about Aaron Fulk and Lillian James Creative, visit lillianjamescreative.com

You can also find value by connecting with her on LinkedIn here.

Be sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).

The Customer Experience Advantage with David Avrin Jul 01, 2020

What differentiates your organization or yourself from everyone else in the market? In this episode of the Fundamism Podcast, customer experience expert and international speaker, David Avrin, discusses Why Customers Leave and How to Win Them Back (also the title of his new book). Highly entertaining and super FUN, David also offers some real tactical things that you can do to create a customer experience advantage and move your business forward.

Learn more about David Avrin by visiting his site, visibilityinternational.com

More info can also be found at davidavrinresources.com

Be sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).

Coaching with Jay Jay Jun 24, 2020

Who do you look to for coaching in your life? What are you willing to invest in your personal growth? In this episode, lifestyle coach and international speaker, Jay Jay discusses his journey in entertainment. The child of a Sri Lankan immigrant, Jay learned through his father the importance of diligence and tenacity in creating desired outcomes. While indulging in his charming wit, accent and humor, you'll be captivated by Jay's stories of being a YouTube star, magician, international speaker and more. Oh, and he's a pretty great Instagram follow too.

Get more Jay Jay GOODness by following him on Instagram here.

You can also learn more by visiting jayjaylive.com

Grab your Fundamism gear or learn more about Fundamism Podcast host, Paul J Long by visiting www.fundamism.com

Diffactory with Kevin Oldham Jun 17, 2020

What does joy in the workplace look like for you? In this episode, Kevin Oldham, CEO/Founder of Diffactory, discusses how he had everything society tells you success looks like and gave it all up to pursue his passion. Not without challenge, Kevin's journey has been filled with amazing people and countless life lessons. As the first Fundamism Podcast guest to bring a skateboard to the show, Kevin "rolls" right into the story of how the Kansas City Royals' number #1 fan, Nathan Leeker, connected two shenanigan loving gentlemen. Hint, it involves Kevin and a dude wearing a wrestling singlet.

Learn more about Kevin and Diffactory by visiting their website diffactory.com Also, be sure to follow Kevin on LinkedIn here

Visit Fundamism.com to learn more about the podcast or our host, Paul J Long

How Are You LinkedIn? with Scott Havens Jun 10, 2020

There are so many social media platforms to manage these days. Throwing more energy into one of them can make a significant difference in moving your career forward. This episode features local LinkedIn legend, Vice President and Shareholder of HUB International, Scott Havens. Scott discusses his challenges with dyslexia in school and how he leveraged those experiences to thrive in relationships, sales and genuine LinkedIn connections. The first Fundamism Podcast guest to show up in shades and a tuxedo shirt, Scott delivers a FUN experience for all to enjoy.

Learn more about Scott by connecting with him on LinkedIn here.

Learn more about Fundamism, the podcast and speaker/host, Paul J Long at fundamism.com

Iron Sharpens Iron with Paul Montello Jun 03, 2020

Who was the last person you met that immediately created value in your life? Specifically, an individual who asked questions that made you reflect, offered wisdom that facilitated thought and shared thoughtful words that made you smile. My most recent example was met through a connection via LinkedIn. In this episode, Paul Montello, Managing Director at Northwestern Mutual, discusses his journey in self-discovery and continued development. True to his curious form, he then flips the script and interviews me! Surrounding yourself with the right people can create joy, FUN and fulfillment in life. With whom do you find yourself surrounded?

The Thin Line Between Cupcake and Bitch with Joni Wickham May 27, 2020

What roadblocks, challenges or even excuses have you convinced yourself of that have inhibited your success? In this episode, Joni Wickham, author and co-founder of Wickham James Strategies & Solutions, discusses her professional career in politics and consulting. She was told at a young age that being a female in a male-dominated industry could present its own set of challenges. While there was a lot of truth to that sentiment, Joni worked tirelessly at building her own legacy while empowering others to define their own. Feeding someone else's narrative will always be a hinderance in achieving your desired outcomes. There's a very thin line between cupcake and bitch. Tune in to hear how Joni found her balance.

Learn more about what Joni Wickham and her business partner, Former KC Mayor Sly James are up to at https://wickhamjames.com/

Give Your Game Ball with Kendall Gammon May 20, 2020

There's a general practice that takes place in the locker room at the conclusion of nearly every football game following a win. The coach or team identifies a player deserving of the game ball. The game ball recipient is one that went above and beyond in effort or played a significant role in the outcome of the game. When was the last time you gave a "game ball" to recognize someone for a job well-done? In this episode, one of the greatest long snappers to ever play in the NFL, Kendall Gammon, discusses mental health, acceptance, the power of recognition and more. Tune in and ensure you're prepared with the Laces Out!

Learn More about Kendall and his speaking business by visiting kendallgammon.com or by following him on IG at @kendallgammon83

The Inside of the Puzzle with Reggie King May 13, 2020

If you consider your life to be a constant progression and learning experience, what’s your strategy for growth? Reggie King, AKA el PRESIDENTE, is as fascinating as they come. Known for genuinely connecting with just about everyone he meets, Reggie looks at life as a puzzle. The outside of the puzzle or boundaries were formed at a young age. However, the inside of the puzzle is formed in the years that follow through introspection, self-development and being present in life. Reggie's confidence, style, passion and stories of shared shenanigans will have you cheesing from cheek to cheek.

Get even more of Reggie by following him on Instagram @regrun11.

Just Try with Jenn Nussbeck May 06, 2020

How do you accomplish a daunting task? Get through a challenging moment? It starts with one very important step. Just try. In this episode, Kansas City advocate and philanthropist, Jenn Nussbeck discusses why she's dedicated her life to helping others in need. Through her work at Hope House, BMA Foundation, The Tyrann Mathieu Foundation and countless other 501C3s, Jenn has made a significant impact on thousands of individuals. Looking to become a better version of yourself while adding value to others? Listen closely to Jenn's perspective on life!

Learn more about Jenn by following her on IG @loveskansascity

Visit hopehouse.net, bmafoundation.org and tyrannmathieu.org to learn more about these amazing organizations.

The Inner and Outer World with Larry Perez Apr 29, 2020

The world can be a very polarizing place. Politics, religion, status and more appear to create roadblocks to real connection. Facts seem hard to find and it feels like there is a huge divide in the world today. There is. If that's what you see. In this episode, Larry Perez discusses the inner and outer world. Sometimes looking deep down inside of yourself can create a different reality outside and truly influence the way you experience life.

Nick the Brave with Nick Parscale Apr 22, 2020

Nick Parscale was diagnosed with pineal blastoma, a form of cancer, at the age of nine. In the four years that have followed, he's created a podcast (Nick the Brave), helped connect children battling cancer with animals from rescue agencies, watched the Kansas City Chiefs win the Super Bowl live and provided inspiration to countless individuals across the globe. In this episode, Nick and I got the chance to get to know each other in a very informal quarantine setting, ZOOM! This kid is hilarious and is a light that we could all use right now. I hope you enjoy our conversation as much as I did. Be safe, smile often and have FUN!

Nick Parscale's Podcast, Nick the Brave can be found on all streaming platforms. Check it out to learn more about chemo, kitties and canines!

The Quarantine Life with Cam F Awesome Mar 24, 2020

We're on LOCK in the Long household protecting ourselves and others from the coronavirus. As such, I collaborated with former guest and Olympic hopeful, Cam F Awesome. We talked speaking, quarantine life, personal growth, employment with John Stoner, a whole lot of trash and much more. Cam brings levity in a time we need it most. Have FUN and be safe!

Learn more about Cam F Awesome by visiting www.celebritysportsspeaker.com. Be sure to follow him on all social media platforms @camfawesome

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

The Molar Magician with Dr. Dave Vasquez Mar 05, 2020

What level of anxiety do you have when going to the dentist? Does the Dr. really know if you've been flossing? In this episode, Dr. Dave Vasquez discusses his practice, what differentiates service, how stress played a role in becoming a parent and Super Mario flicking boogers! "Brace" yourself as we're certain you'll find the conversation very ful"filling."

Learn more about Dr. Dave Vasquez and his dentistry practice by visiting https://www.fivepoint.dental/

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Joy and Jazzercise with Brittanny Kreutzer Feb 26, 2020

Who is the most inspiring person you've ever met or listened to? Brittanny Kreutzer of the Speaker Exchange Agency has been connecting professional speakers and organizations for years. The result? A passion for gravitating towards the lighter side of life and countless life-altering experiences for individuals looking to improve their quality of life. Get your leg warmers and sweat bands ready, because we put in work on this episode!

To learn more about The Speaker Exchange visit www.speakerexchangeagency.com Be sure to follow Write Post Love on IG here.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

It's Ok to Be Awesome with Matt Johnson Feb 19, 2020

Not that you need permission, but it's ok to be awesome. In this episode, Community America's Vice President of Marketing, Matt Johnson, discusses how embracing his authenticity has helped create meaningful relationships and spark career growth. Other topics include energy, philanthropy, Community America's ability to create a culture of experience and BEEF! We hope you're hungry. Let the big dogs eat!

To learn more about Community America visit CommunityAmerica.com. Be sure to connect with Matt Johnson on LinkedIn here!

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Shadow Buddies with Marty Postlethwait Feb 12, 2020

We all have challenging moments in life. Thinking back on some of the most difficult days you've experienced, what helped get you through them? In this episode, Marty Postlethwait, founder of Shadow Buddies, discusses the role of friends, family and "buddies" in lifting us up when we need it most. You'll be blown away by the amount of heartache Marty has experienced in life. However, it is what she's chosen to do as a result that will inspire you.

To learn more about Marty and Shadow Buddies, visit www.shadowbuddies.org.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

One Interaction at a Time with Matt Besler Jan 29, 2020

How do we influence the environment in which we live while making the world a better place? One interaction at a time. In this episode, Sporting KC Captain and United States National Team regular, Matt Besler, discusses his journey, his book, leadership, expectations and our role in helping others. Kobe Bryant once said that "we all have a responsibility to help one another. If you have the opportunity to do that, it is our responsibility." Listen in to learn more about how to do so and the impact of one interaction at a time.

Follow Matt Besler on IG @mattbesler

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

The Perfect Image with Larry Perez Jan 22, 2020

He's back! Any Fundamism Podcast that features Larry Perez becomes one of our most downloaded. In this episode, Larry talks about his career as a photographer and his search for the perfect image.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Listen to Your Heart with Dr. Dred Scott Jan 17, 2020

Where do you find answers when you need them most? What significant leaders or individuals have or would you turn to for guidance? In this episode, President/CEO of the Boys & Girls Clubs of Greater KC, Dr. Dred Scott talks parenting, mentorship, philanthropy and more. Dr. Scott even delivers a message and pointed advice for anyone looking for answers, listen to your heart.

Follow Dr. Dred Scott on Twitter @DrDredScott and learn more about how you can help Boys & Girls of Greater KC by visiting https://bgc-gkc.org/

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Pace with James Krause Jan 07, 2020

What is the pace with which you carry yourself and the activities in which you are involved? In this episode, UFC fighter and owner of Glory MMA, James Krause, reflects back on how he got into fighting, leaders that have made an impact in his life, his role as a coach and his 2020 mantra, "pace." Keep your guard up because James is throwing knowledge haymakers!

To learn more about James and his gym, Glory MMA, visit http://glorymmaandfitness.com/.

You can also follow James on IG @thejameskrause

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Under Center with Tyler Palko Dec 19, 2019

How does playing sports translate into leading yourself and others in the business world? In this episode, former Pitt Panther and Kansas City Chiefs QB, Tyler Palko discusses life under center and how it helped him transition into the role of developing others through his current project, Solutions 21.

Learn more about Tyler and Solutions 21 by visiting www.solutions21.com

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Addiction - A Firsthand Account with Kyle Habben Dec 11, 2019

We all struggle with addiction. Whether it's social media, shopping or a far more dangerous vice, addiction can not only destroy your life but that of those around you. In this episode, Kyle Habben discusses his abuse of alcohol, the turmoil it created, faith and his fight to stay sober for 9 years and counting. Kyle now makes a huge impact in the development of others and an organization. Tune in to find out how!

Have a GOOD Time with Chris Porter Dec 04, 2019

Do you ever feel the burden of trying to live up to everyone else's expectations of you? In this episode, comedian and former Last Comic Standing finalist, Chris Porter discusses his most memorable stage experience, failure, expectations, music and more. If laughter helps you get through your day, this "Man From Kansas" is the guy you need to listen to.

The One Millionth Podcast featuring Chris and his sister can be found on any streaming platform. Be sure to follow @iamchrisporter on IG or Twitter and visit chrisportercomedy.com for additional information for where Chris will be next.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Slow Down with Jon McGraw Nov 27, 2019

Mindfulness can be defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. In this episode, former K-State Wildcat, NY Jet, KC Chief and Co-Founder of Vision Pursue, Jon McGraw introduces the science behind Fundamism. What can happen when you create interruptors in your thinking and slow down? Download to find out!

To learn more about Jon and creating a performance mindset, visit www.visionpursue.com

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Pickle Boy with Jake Triplett Nov 21, 2019

170,000 YouTube subscribers, a limo trip to every state in the continental United States, a cameo on Ellen, jumping out of an airplane with Mat Hoffman and all the FUN! Jake Triplett has experienced more in the last several years that most people have in a lifetime. Between the laughs, social media tips, perspective on authenticity and more, Jake delivers the GOODS in this energy filled episode.

Follow Jake Triplett's journey on the IG at both @triplettjake and his Ghost Runners Podcast, @ghostrunnerspodcast

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Sacrifice - Solocast Nov 15, 2019

What is sacrifice? How do you deal with the consequences of making sacrifice? We invite suggested topics on the Fundamism Podcast from others and one loyal listener wanted the answers to the aforementioned questions. I'm not sure some people will like my answers.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Dress Up FUN - FUNdamental Nov 01, 2019

Rick Flair with catsuits and revealing wardrobes. Mullets for hair dos and diamonds in earlobes. Lloyd Christmas, Anchorman and Jackie Moon... These are a few of my favorite costumes. Want a sure fire way to add more FUN to your life? Wear a costume or something interesting to make an ordinary day extraordinary! Enjoy this week's featured FUNdamental, Dress Up FUN!

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Share Appreciation of Others - FUNdamental Oct 25, 2019

The words you leverage in interactions have the power to make or break someone's day. A gift of appreciation can influence a mindset shift in those seeking relief from negative thoughts. In this episode, we challenge you with the featured FUNdamental, Share Appreciation of Others. You might be surprised by the impact your kind words could not only make on others, but how they shape your day, as well.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Get Out of Your Head - Solocast Oct 19, 2019

Have you ever found yourself around individuals that are kill your vibe? When was the last time you were in a bad way or a negative headspace? Typically when individuals are faced with challenge in life, we can't get out of our own way. Instead of saying to ourselves or others to be more positive, we should be helping each other get out of our own head. In this episode, we discuss how.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Who Defines Your Value? - Solocast Oct 11, 2019

"I think it is time to get a real job." "This fundamism thing is a hobby, maybe you should consider getting back into Corporate America." "I see you as a one trick pony." These are all things that those closest to host, Paul J Long, told him when he was pursuing his goal of motivational speaking. In this episode, we discuss who your value should be established by and what you are capable of accomplishing when you don't allow others to influence your thinking.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Make Yourself Laugh - FUNdamental Oct 03, 2019

Stand up comedy, dad jokes, frog splashes and more. How do you make yourself laugh? In this episode, we discuss the impact laughter plays in challenging negativity. Mark Twain once said, “humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their place." Alter your frame of mind and incorporate this week's featured FUNdamental, Make Yourself Laugh.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Gratitude - FUNdamental Sep 25, 2019

For what and whom are you grateful? If you were forced to get specific, why are you grateful for these things or individuals? In this episode, we explore the FUNdamental, gratitude. We, as a society, tend to focus more on what's not working or what we don't have. Let's flip the script and challenge ourselves to be more grateful for what we do have. As outlined in this episode, it can all be taken from you in the blink of an eye. Have your tissues ready as this podcast is HEAVY.

If you are moved by this episode and the beautiful nature of my friend, Dymond Shafer, please consider donating to help out his family at the following link: https://www.gofundme.com/f/support-the-shafers

Dymond left behind 5 children and an amazing wife who can use all the help we can provide them. Thank you for opening your heart and your mind to helping others who may need it more than ourselves.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Oregon Trail with Jarrod Guth Sep 19, 2019

Live music on the podcast? Yes please! In this episode, musician Jarrod Guth discusses the role music has played in his life. Upon hearing of his son's diagnosis of Friedreich's ataxia (a rare genetic disorder that causes difficulty walking, loss of sensation to the arms and legs, and impaired speech), Jarrod turned to songwriting as a coping mechanism. "A Song for Maxwell" and another guitar jam based on an old childhood video game make this one FUN episode!

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Stretch Yourself - FUNdamental Sep 13, 2019

When was the last time you truly stretched yourself? Personal growth is a direct outcome of the experiences you had in situations of discomfort. In this episode, we explore how stretching yourself to try new things or approaching things a little differently can add more FUN to life!

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

A New Spin - FUNdamental Sep 04, 2019

Are you looking to create a little more FUN in life but uncertain as to how? One of the biggest challenges to having more FUN in life and at work is monotony. Checking email first thing when you arrive to the office, getting coffee, saying hello to coworkers and more are all things we do day in and day out. In this episode, we explore how to flip the script and put a new spin on some of these daily, mundane tasks. Challenge monotony. Create more FUN!

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Coincidence? I Think Not! - Solocast Aug 29, 2019

A crazy thing happened to me the other day. Interestingly enough, things like this happen often. Was it coincidence? I think not! This solocast will have you rethinking why things happen to you. Change your energy and the energy around you will change.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

A Beautiful Mistake with Johnny Dawbarn Aug 22, 2019

Whenever stepping out and trying something bold, there's always risk involved. This risk generates fear for many and inhibits their willingness to even try. In this episode, Collective Ex founder, Johnny Dawbarn discusses the opening of Collective Ex, Gleaming the Cube, walks me through a discovery exercise to improve my business focus, learning opprortunities and more. Learning opportunities can often be misinterpreted as failures. Tune in to hear how Johnny sees each as a beautiful mistake.

To learn more about Collective Ex, visit www.collectiveex.com and follow them on Instagram @collective.ex

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Lessons in Improv with Billy Brimblecom Aug 14, 2019

There are often times in life where we are presented with situations or challenges of which we weren't expecting. Our journey through existence and how we experience is really one big lesson in improv. This week's episode features musician, improv master, Executive Director of the Steps of Faith Foundation, and Founder of Thundergong, Billy Brimblecom.

Tickets for Thundergong! are on sale now and can be purchased at www.thundergong.org. To learn more about the Steps of Faith Foundation, visit www.stepsoffaithfoundation.org, and be sure to check out Billy Brimblecom on Instagram at https://www.instagram.com/billybrimblecom/

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Sensible Conversations with Kay Barnes Aug 08, 2019

People say religion, politics and finances are all topics of which people should steer clear in conversation. The vocal minority on extreme sides unwilling to hear others' opinions do not represent the masses and are a detriment to sensible conversation. In this episode, former and first female Mayor of Kansas City, Kay Barnes, discusses her journey through politics, sensible gun laws, Elenor Roosevelt, meaningful relationships, the Obamas and more!

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Deep Waters with Larry Perez Aug 01, 2019

The water's warm. When is the last time you took on something that seemed daunting on the surface and maybe even had doubts that it could be accomplished? In this episode, Larry and Paul discuss Volley Llama, public speaking, and the euphoric feeling when you find success doing things you thought couldn't be done.

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com

Follow us on IG and Twitter @fundamismpaul

Boom! Roasted with Lucy Stoner Jul 25, 2019

Fresh off of her Queer Eye debut, ten-year-old, Lucy Stoner, opens up about life. We've known about her sass for years and now the world is getting exposed to her awesomeness. In this episode, Lucy and host, Paul J Long, talk ice skating, Michelle Kwan, how to get through difficult times, a big move, roasting roommates and more!

What's GOOD? with Chris Goode Jul 19, 2019

Eleven. Have you ever observed something showing up so much in your life that you feel that the universe is telling you something? In this episode, Ruby Jean's Juicery founder, Chris Goode, discusses energy, doubters, authenticity, leading with love, soul food and more! Big things are in store for this community leader and his passion is capable of igniting something inside of you. Bear down and prepare yourself to ride this wave of energy!

Keep it Moving with Kim Vater Jul 12, 2019

How do you deal with challenging moments in life? Keep it moving! In this episode, teacher and health coach, Kim Vater addresses the correlation between mental and physical health. The decisions you're making in life are impacting you more than you know. Tune it to find out how!

Music Makes Me Lose My Mind - Solocast Jul 03, 2019

What was the first album you ever owned? What memories do you have that are connected through song? In this solocast, Paul J Long discusses the power music has in moving us past heartache and giving us strength. If horrible singing is your jam, this is your episode because Paul goes HAM reciting and singing song lyrics that have meaning to him. What are song lyrics that speak to you? Find us on social media and let us know!

You Are the Creator with Larry Perez Jun 26, 2019

What do you want most in life? What power do you have in creating that outcome? In this episode, one of our most popular guests, Larry Perez, joins us again to discuss energy and experience. Masterful in the art of self-discovery and provoking thought, Larry is a FUN listen and will certainly get you looking inward for the answers you seek.

Ironman with Ian Leonard Jun 18, 2019

What was your darkest day? How did that moment shape your life and perspective? In this episode, Twin Cities and Fox 9 meteorologist, Ian Leonard, discusses the scariest moment in his life, parenthood, the power of laughter and everything in between. In hands down one of our most powerful episodes to date, you'll laugh, cry and think about what really matters in life.

Passionfruit with Matt Havens Jun 13, 2019

Outside of family, for what are you most passionate? How could that passion manifest itself in a work environment? In this episode, international speaker, Matt Havens, discusses those topics, his perceived lack of executive presence, the scary leap to entrepreneurship, generational gaps in the workforce and more!

The Universe Will Move It with Charlie Brown Jun 07, 2019

Are you unhappy with your work situation but don't see yourself as the entrepreneur type? You have other options. In this episode, CC Brown discusses his approach to stress and how he minimizes its role in life. Sure to bring all the laughs you need in one day, The Universe Will Move It is a can't miss.

Pull Your Head Out - Solocast May 29, 2019

There are energy takers and energy givers. Which are you? With whom do you surround yourself? In this solocast, Paul J Long discusses the events of his past weekend and how one individual tried his best to block his shine. This might hurt the feelings of many of you. If so, you needed to hear it as it's the next step in improving your quality of life. Listen beyond the what and pay close attention to the how. Answers will be found in this episode.

It's Not You, It's Me - Solocast May 21, 2019

It's not you, it's me. We've all said it at one point in our lives. While at the time you said it to protect the ego of the person or organization you were saying it to, it may be one of the most factual statements you've ever made. In this solocast, Paul J Long discusses your role in creating FUN in life and the power you allow others to have in taking it from you.

Dannering with Jeremy Danner May 15, 2019

Internet trolls got you down? How about a job that sucks your energy and weighs heavily on your mind? Nothing washes sorrow away better than beer and a dose of Jeremy Danner! In this episode, Boulevard Ambassador Brewer, Jeremy Danner discusses his affection for improv, the best job ever, his principles for a happier life and more.

A Heart Made of... Purple? - Solocast May 08, 2019

Who is the most interesting person you know or have met recently? Everybody has a story. If you are a fan of documentaries, you are surrounded by real life versions every day! In this solocast, Paul J Long discusses a recent encounter he had on a flight to Detroit, what transpired as a result and how you can create similar experiences in your own life.

Give and Partake with Ashley Judy May 02, 2019

When I think of past memorable and FUN experiences, one thing typically is weaved throughout them. Food! A great meal can make someone's day and provide an awesome environment to bond with others. In this episode, Give and Partake founder, Ashley Judy discusses her leap into entrepreneurship, the importance of a great support system, balancing family life and her decision to create a business model that enables her to share profits with charitable organizations close to her heart. Learn more about the idea of indulging in a great meal while supporting amazing causes in this mouthwatering episode.

Positive People Posse with Dom Green Apr 25, 2019

Have you ever heard that you become the average of the 7 closest people around you? How often do you find yourself in negative conversations, situations or experiences with others? In this episode, Dom Green discusses his concept of the Positive People Posse and surrounding yourself with individuals that lift you up. In one of our most energetic episodes to date, Dom and host, Paul J Long bounce experiences and ideas off each other at the rate similar to the dodgeballs thrown by Average Joe's on "The Ocho." Tune in to hear Dom's "bold strategy!"

The Difference You Make - Solocast Apr 18, 2019

How often do you tell your family you love them when you get off the phone or walk out the door? Has it become more of a check the box or is there power and emotion behind your words? In this solocast, Paul J Long discusses the difference you make every single day with personal experiences from his own life. At times, we take our impact on this world, others and ourselves for granted. How do you get out of this rut? Tune in to find out!

Judgements - Solocast Apr 11, 2019

When was the last time you allowed your judgement of someone or a situation to impact how you experienced them? How often do you find yourself thinking about what others are thinking about you? In this solocast, Paul J Long discusses a recent keynote he led that felt different than others. Hear how his judgement of the audience's response impacted his confidence and mental state. Certain to parallel many situations in which you found yourself, this episode will force you to think about how you experience life.

Laya Centered with Joe Mays Apr 04, 2019

Have you or anyone you've been close with ever battled addiction? The opioid epidemic is one that has impacted countless lives, including that of my father. In this episode, former NFL linebacker, Joe Mays, discusses how his former employer's reliance on painkillers to get players back in the game led him on his journey to more natural healing solutions. Founded by his wife, Toyia and Joe, the Laya Center in KC has helped many individuals get centered while improving overall health and wellness. As one of the most energetic and spiritual episodes to date, you're assured a few takeaways to improve your quality of life.

A Lifetime of Fitness with Crystal Parker Mar 28, 2019

Creating a healthy lifestyle takes commitment. Many of us struggle making our health a priority which ultimately takes a toll on our mental wellness. In this episode, Lifetime Fitness Personal Trainer, Crystal Parker, discusses her lifelong commitment to fitness and how she helps inspires others to get healthy. In addition, we have FUN talking gym etiquette, diet, excuses, kids and more! Tune in and take notes because stuff is about to get REAL!

Training for Warriors with Luther Glover Mar 21, 2019

Where does a warrior mentality come from? When faced with challenge, we all respond differently. To improve your mental state and resiliency in times of need, it takes training. In this episode, Training for Warriors franchise owner, Luther Glover, discusses his upbringing, mental health and approach to helping others. By leveraging his experience through challenging situations and understanding of the motivations of others, Luther helps others find balance in life. Tune in to get a little closer to center yourself!

Pride - Solocast Mar 14, 2019

What do you see when you look at yourself? Battling confidence issues in the movie, Cool Runnings, Junior Bevil was asked by Yul Brenner what he saw when he looked at himself in the mirror. Yul then told Junior what he saw. "I see pride. I see power. I see a bad a** mother who don't take no crap off of nobody!" In this solocast, Paul J Long discusses the power of pride and confidence and how displaying a reasonable amount of these traits can make the difference in achieving anything you set your mind to.

Good Things Come to Those Who Hustle with Chase McAnulty Mar 07, 2019

Imagine creating something that impacts an entire community in the image of everything you loved as a child. Sounds FUN, right? Now picture your dream taking off, finding the love of your life, everything appears to trending upwards and then losing perhaps the closest person to you. How would you respond? In the episode, Founder and CEO of Charlie Hustle, Chase McAnulty, discusses the come up of his brand and everything in between.

Where Do You Focus Your Energy? - Solocast Feb 28, 2019

Where you focus your energy will generate results. In this solocast, Paul J Long helps individuals identify where they exhaust their energy and how that plays in role in their life experiences. Looking to get more out of life? Focus your energy on the things that will help get you where you aspire to be!

Building a Championship Culture with Joel Goldberg Feb 21, 2019

Why do individuals leave jobs? It consistently comes back to culture! In this episode, Kansas City Royals Broadcaster and Keynote Speaker Joel Goldberg discusses the evolution of the Royals' organizational culture. Many believe it may be years before the Royals win again. Those within the organization know differently based on the culture they've created. Joel also discusses humility, the power of connection, his speaking business and more in this content rich episode!

FUN at Work - Solocast Feb 14, 2019

Priorities - Solocast Feb 07, 2019

The Happy Club featuring Alex Como Jan 31, 2019

When I was in high school I was an absolute fool. I wasn't thinking about anything but videogames, basketball and making others laugh. In this episode, Alex Como, a Senior at _____, discusses her high school experience and how helping others find their smile has helped make hers shine even brighter.

Best Day Ever - Solocast Jan 24, 2019

How would you define your best day ever? Musician Mac Miller in his song BDE Bonus said, "I ain't gonna wait for nothing cause that just ain't my style. Life couldn't get better, this gon' be the best day ever." Creating the best day every starts with understanding how its defined to you. In this solocast, Paul J Long introduces elements of his best day and challenges you to do the same.

FUN with Fescoe with Bob Fescoe Jan 17, 2019

It takes one BIG personality to host the number 1 sports radio show in the Kansas City metro area. In this episode, 610 Sports Radio host, Bob Fescoe discusses internet trolls, memorable sports experiences, helping others and more.

Build A Bigger Life with Adam Carroll Jan 10, 2019

Years ago I attended a workshop that altered the course of my life. The instructor? This week's podcast guest, Adam Carroll! Adam is a speaker/consultant that helps individuals create financial stability and build a bigger life. His Ted Talk is featured on the Ted.com homepage and has over 3 million views! Adam is one of the greatest humans I've ever met and his love for FUN shines brightly in every interaction. Committed to helping others find joy in life, Adam and I throw down several challenges for our listeners in this week's episode. Are you in?

Noah's Bandage Project with Scott Wilson Jan 03, 2019

What were you doing at the age of 6? In this episode, Scott Wilson tells the story of his incredible son, Noah. Diagnosed with a rare form of pediatric cancer at the age of 6, Noah began his journey creating joy for others while promoting pediatric cancer research. This child, while faced with one of the biggest challenges any of us will ever face, founded Noah's Bandage Project, a 501C3 that has pledged over $1 million to pediatric cancer research and collected over 2 million FUN bandages for children in need.

Featured in the book, Fundamism: Connecting to Life Through F.U.N., Noah's story has inspired a baseball team to win a World Series, a community to come together for a greater cause and individuals around the globe to create more FUN for others.

The KC Crew with Luke Wade Dec 27, 2018

Growing up, many kids dream of being a professional athlete. The success rate of making that dream a reality is very low. However, what if you could still make a living being around the sports you love, competing and creating joy for others? In this episode, KC Crew founder, Luke Wade discusses his path to FUN and how he helps others find theirs.

Rush Hour with Neil Smith Dec 20, 2018

What celebrity did you look up to or admire as a kid? For me, the most formidable NFL pass rush duo in the 90s were my idols. So many of my Kansas City Chiefs memories include Neil Smith and Derrick Thomas. In this episode, Neil Smith discusses his come up, best friend, what keeps his head right and more. I was in awe sitting across from this gentleman and I'm certain you will be too when listening!

Cookies: Limit 2 with Santa Claus Dec 13, 2018

Santa Claus is a cultural icon. Children across the globe look to him for joy, fun and fulfillment. Who's taking the time to ask Santa what makes him happy? In this episode, Paul J Long sits down with Jolly Old Saint Nick to get a behind the curtains view of the Santa experience.

FUN Conversations - Solocast Dec 06, 2018

When was the last time someone created a moment of thought for you in a personal discussion? Oftentimes, conversations can be very surface level. What could happen if we all decided to ask questions that forced people to think about the uplifting things or moments in life? In this solocast, Paul J Long discusses how to drive stronger connections with family, friends, co-workers and clients. Want to have more FUN in your daily interactions? Start here!

I Got Next with Kareem Rush Nov 29, 2018

Your whole life you've identified as someone or something. Maybe you're an engineer, electrician, nurse, athlete, or something else. What happens if that role is no longer available to you or you want to change direction? In this episode, former University of Missouri basketball star and NBA alum, Kareem Rush, discusses what life after basketball looks like for him. An entrepreneur, creative, and future contestant on the Voice, Kareem is an entertaining listen with lessons that can be applied in your life and business. He even gives his rendition of an R&B classic!

Curious or Furious - Solocast Nov 22, 2018

Have you ever been sitting at a stoplight when the car in front of you places their vehicle in reverse, backs up 6 inches and then pulls forward? The same car may have even done it several more times. Ever wondered what they're doing? In this solocast, Paul J Long discusses the two approaches one can take in life, curious or furious.

The Lifted Life with Molly Balloons Nov 15, 2018

Crazy contagious energy. When was the last time you were in the same room as someone that just made everyone else feel better? Molly Balloons is a balloon artist and FUN aficionado. In this episode, Molly and I discuss how she makes even the most mundane tasks FUN, how to drive meaningful conversations and all the cool voices helium can make!

A League of our own with Bob Kendrick Nov 08, 2018

"You won't let us play, It's fine. We'll create a league of our own!" In this episode, Negro Leagues Museum President, Bob Kendrick, discusses how the Negro Baseball Leagues were founded. One of the best story-tellers I've ever met also tells tales of adversity, amazing personalities, nicknames and more. The Negro Leagues story is not one of challenge but rather what an amazing group of individuals accomplished when faced with it.

Excuses - Solocast Nov 01, 2018

What's one thing you've always wanted to do but for one reason or another, you haven't? Money, time, jobs and many other things are all excuses that get in the way of accomplishing some of our wildest dreams. In this week's solocast, Paul J Long talks through how to mitigate excuses and finally move forward in achieving your goals.

The Stoner Experience with John Stoner Oct 25, 2018

There's the Dos Equis spokesman and then there's John Stoner, the second most interesting man in the world. John and I have been best friends since we were knee high to a grasshopper. In this episode, John and I talk about growing up, catsuits, dealing with stress in a corporate environment and creating FUN in all we do!

The Golden Envelope with Dr. Allison Edwards Oct 18, 2018

Medical debt can be overwhelming and crippling to many. In this week's episode, Dr. Allison Edwards, MD talks about partnering with several other local KC area doctors to buy down the medical debt of others. Additional topics include hiking, titles, getting educated and more!

The Flammable Life with Gregg Van De Creek Oct 11, 2018

What's more intimidating than fighting some of the greatest fighters in the world? Fighting fire! In this episode, professional MMA fighter, firefighter, and philanthropist, Gregg Van De Creek, discusses dismantling a fight favorite, life as a firefighter and helping third world countries learn fire safety!

Jump with Matt Baysinger Oct 04, 2018

When was the last time you jumped? As kids we had FUN all the time. What happened? In this episode, FUN creator, Matt Baysinger, discusses throwing axes, breaking out, and helping a community find their FUN again!

You're Not Alone with Abby Eden Sep 26, 2018

When faced with adversity, often times the help of others can provide the strength or guidance necessary to overcome any challenge. In this episode, FOX 4 Kansas City Anchor, Abby Eden, discusses some of her darkest days and how others provided the support she needed when she needed it most.

Creating a Culture of FUN with Andrew Dowis Sep 20, 2018

How do you create a culture of FUN? In this episode, Andrew Dowis of Pro Athlete, LLC, discusses how his organization has reduced attrition and boosted employee morale. If this place taking applications, let's all apply!

Live your Authentic Self - Solocast Sep 13, 2018

There are two lives that individuals lead on a regular basis. The person you truly are and the person you reveal yourself to be. In this episode, Paul J Long explores the journey of finding and benefits of living your true authentic self.

Own It! with Travis Kelce Sep 04, 2018

The only thing you have control over are the decisions you make. Going through the struggle? Own it! In this episode, All-Pro Kansas City Chiefs TE, Travis Kelce, discusses his most challenging moment in life and what got him through it. Topics also include Rick Flair, Notorious B.I.G., getting slimed, the top 5 rappers of all time and more!

Vulnerability in Growth - Solocast Aug 28, 2018

What was the most challenging moment in your life? In this episode, Paul J Long discusses the benefits of vulnerability in growth. Want more FUN in life? It's simple!

Reinvention with Cam F Awesome Aug 06, 2018

If you don't like your experience in life, introduce new life experiences! In this episode, Team USA National Boxing Champion, comedian, and professional speaker, Cam F Awesome, discusses his darkest days and how reinventing himself gave him a whole new perspective on life!

Finding Personal Freedom with Larry Perez Aug 06, 2018

Some say you've never worked a day in your life if you enjoy what you do. In this episode, Kansas City entrepreneur, Larry Perez, discusses his journey in finding personal freedom with the hope of you finding yours too!

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