The Fundamism Podcast

Latest Episodes:

Everything Feb 10, 2026

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Most likely, there was a time in your life where you wished you had everything you have now. Despite this, we consistently long for more. In this episode, Paul opens up about a profound experience he had after a keynote with CertaPro Painters which sparks an exploration into the hit Nas song, "Everything."

The Warrior Jan 15, 2026

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What do aging, car accidents and family challenges all have in common? They all present opportunity. In this episode, Paul discusses the choices we make and the wolf we feed. "Shooting at the walls of heartache, BANG BANG. I am the warrior!" Wait until you hear this crazy story...

King of Wishful Thinking Dec 04, 2025

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What challenges, irritations or frustrations are weighing on you today? "Refuse to give into your blues!" In this episode, Paul explores ways to interrupt the pattern of negative thinking with a little bit of help from Go West and their hit song, "King of Wishful Thinking."

I Love Me Oct 23, 2025

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If comparison is the thief of joy, then why do we consistently find ourselves looking at where others are when gauging our success or happiness? In this episode, Paul reveals when he is at his worst as a human and digs into the lyrics of Demi Lovato's, "I Love Me."

Roll Off Oct 07, 2025

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Very rarely are people thinking about us as we believe they are. Even if they are, let them! In this episode, Paul dives into judgements and heeds the advice of North Carolina rapper, Petey Pablo. "Let it roll off, just like the water on the feather of a dove's back."

Owner of a Lonely Heart Sep 30, 2025

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Jon Anderson of the band Yes once said, “See yourself, you are the steps you take. You and you—that’s the only way.” In this episode, Paul reflects on his interpretation of Owner of a Lonely Heart and emphasizes that there is only one person in your life who can bring about dramatic change.

Daily Sep 24, 2025

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Nearly every day there's something that will test you. Tests your will, tests your strength, tests your commitment to happiness. DAILY! In this episode, Paul Long discusses several things that have tested his family lately and a proven framework that will help get you out of your head and into the moment.

Guess Who's Back! Sep 16, 2025

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It's been a while and it's time to reengage! In this solocast episode, Paul Long returns to discuss soccer parents, conspiracy theories, opinions and all things in between. This one might add a little jolt to your day with ideas on how to create more of what's GOOD in life.

Defining Fulfillment Feb 15, 2022

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How do you define fulfillment and would you recognize it if you had it? In this episode of the Fundamism Podcast, host Paul Long discusses the power of having a clear definition of what fulfillment looks like in life and appreciating it when we have it. We live in a society that is consistently seeking joy from external sources. True fulfillment is created from within and defining it is the first step in experiencing the happiness you desire in life.

For more information on the Fundamism Podcast, Fundamism University, What's GOOD?! apparel, or Paul Long's value offering, visit www.fundamism.com

The Voice In Your Head Nov 04, 2021

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Looking for more information on HOW to challenge the voice in your head and create a more resilient mindset? Check out www.fundamismuniversity.com

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