The Freetrail Podcast with Dylan Bowman

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Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Use code freetrail15 for 15% off Gnarly Nutrition
Visit boafit.com to check out the best fit system on the planet

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Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Martina Valmassoi | TDS Champion, Prize Money Controversy, & Making a Living in Trail Running Dec 08, 2022

Show notes

Martina Valmoassoi is an Italian professional trail runner and ski mountaineer. She's also a professional photographer and runs a small brand called Insane Inside. In August, Martina won TDS, the 145k race as part of UTMB week.

Follow Martina on IG

Vote for TROY

Pre-order the GS:TAM!

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Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Use code freetrail15 for 15% off Gnarly Nutrition
Visit boafit.com to check out the best fit system on the planet

________________________

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Announcing: Trail Runner of the Year Dec 06, 2022

Show notes

This episode is a conversation between host Dylan Bowman and Freetrail team member and the inventor of fantasy trail running, Travis Loncar, to announce the launch of Trail Runner of the Year -- a new year-end award recognizing the best athletes in the sport for the 2022 racing season.

GO VOTE FOR TRAIL RUNNER OF THE YEAR

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Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Use code freetrail15 for 15% off Gnarly Nutrition
Visit boafit.com to check out the best fit system on the planet

________________________

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Trail Nutrition 101 | Shannon O'Grady, PhD Nov 30, 2022

Show notes

Shannon O'Grady is the Chief Product Officer and the Chief Operating Officer for Gnarly Nutrition -- one of the longtime sponsors of the Freetrail podcast. In this episode, we go deep on some of the most interesting topics in nutrition for trail and ultra marathon performance. Topics include: electrolytes, amino acids, collagen, creatine, intermittent fasting, the microbiome and a lot more.

Follow Shannon on IG

Shop Gnarly Nutrition - use code freetrail15 for 15% off

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Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Use code freetrail15 for 15% off Gnarly Nutrition
Visit boafit.com to check out the best fit system on the planet

________________________

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Abby Hall | Transvulcania Champion Nov 17, 2022

Show notes

Abby Hall is a professional trail runner from Flagstaff, AZ, running for Adidas Terrex. Most recently, Abby finished 3rd place at CCC, then followed it up with a victory at Transvulcania. We talked about Abby leaving her full time job as a designer to go all-in as a professional athlete, what she's learned from her friend and teammate Ruth Croft, self-confidence and self doubt, her season, and how she's been able to make such a leap in performances on the international circuit.

Follow Abby on IG

Pre-order the GS:TAM!

________________________

Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Use code freetrail15 for 15% off Gnarly Nutrition
Visit boafit.com to check out the best fit system on the planet

________________________

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

GS:TAM Live Pod from BOA HQ | Dave Dombrow, Kevin Fallon, Dan Feeney, Don Reichelt Nov 13, 2022

Show notes

This live podcast was recorded on 11/10 at BOA Headquarters in Denver, CO. We talk about the science of fit, the prototyping and iteration process to arrive at a finished product, integrating athlete feedback in that process, what we know and what we don't know about how carbon plates impact trail performance, what sets the GS:TAM apart in a crowded trail footwear marketplace, and how Don Reichelt used it to set three world records just a couple weeks ago.

Pre-order the GS:TAM!

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Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Use code freetrail15 for 15% off Gnarly Nutrition
Visit boafit.com to check out the best fit system on the planet

________________________

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Courtney Dauwalter | Grand Raid, Hardrock, & The Collegiate Loop Nov 07, 2022

Show notes

Courtney Dauwalter is one of the greatest ultrarunners of all time. She returns for her second appearance on the show to discuss her 2022 season, including her victories at Harrock and Diagonale des Fous -- two of the most important races in the world. We also discuss her FKT on the Collegiate Loop in Colorado and her experience running an ultra with her mom.

Pre-order the GS:TAM tomorrow!

RSVP for live podcast in Denver

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Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Use code freetrail15 for 15% off Gnarly Nutrition
Visit boafit.com to check out the best fit system on the planet

________________________

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Petter Engdahl | CCC & Transvulcania Champion Nov 02, 2022

Show notes

Petter Engdahl is a Swedish professional trail runner living in Norway. He races for Adidas Terrex and is the 2022 champion of CCC and Transvulcania. Get to know Petter in the wide-ranging conversation.

Follow Petter on IG

Read Petter's nutrition blog from CCC

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Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Use code freetrail15 for 15% off Gnarly Nutrition
Visit boafit.com to check out the best fit system on the planet

________________________

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Bruce Fordyce | 9-Time Comrades Champion Oct 27, 2022

Show notes

Bruce Fordyce is a South Africa running legend. A 9-time Comrades Marathon Champion, Bruce is also the former 50-mile World Record holder. He now runs the Park Run organization providing free, weekly 5k community runs around the world.

In this conversation, we discuss Bruce's running career, his thirty Comrades finishes, longevity as an athlete, racing during the apartheid era in South Africa and the unifying nature of sports.

Follow Bruce on Twitter

Bruce's book, Winged Messenger

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Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Use code freetrail15 for 15% off Gnarly Nutrition
Visit boafit.com to check out the best fit system on the planet

________________________

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Kaytlyn Gerbin | UTMB, North Cascades High Route, World Trail Champs Oct 19, 2022

Show notes

Kaytlyn Gerbin a pro trail runner from Issaquah, WA. This is her 2nd appearance on the show and we discuss her 3rd place performance at UTMB, the North Cascades High Route expedition, returning from injury, the World Trail Championship, and a lot more.

Follow Kaytlyn on IG

Katylyn's strava from NCHR

Katylyn's strava from UTMB

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Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy: