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    Fitness

    The Freetrail Podcast with Dylan Bowman

    Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

    Advertise
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    Latest Episodes:
    Cirque Series A-Basin Post-Show with Champions & Rising Trail Stars Sep 07, 2024
    Show notes

    Freetrail's first time at a Cirque Series event, the A-Basin event is the final of the 2024 series and has drawn an incredibly competitive field. Dylan talks to the race champions including Jane Maus, Patrick Kipnengo, and the breakout star from today: the men's second place finisher, less than 45 seconds behind Patrick, Johen DeLeon. Johen is one of our favorite guests we've ever hosted and we are absolutely blown away by his race today. He is a master storyteller and we expect him to be the next big thing in trail running.

    Thanks to On for sponsoring Freetrail's coverage this weekend!

    Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!


    Patrick Kipngeno, Philemon Kiriago, Julian Carr & Adrian Macdonald | Cirque Series A-Basin Trailgating Sep 07, 2024
    Show notes

    Freetrail's first time at a Cirque Series event, the A-Basin event is the final of the 2024 series and has drawn an incredibly competitive field. Dylan talks to some of the top athletes racing tomorrow, including Patrick Kipngeno, Philemon Kiriago & Adrian Macdonald. We also chat with Cirque Series founder and race director, and big mountain ski legend, Julian Carr. Note: due to travel schedules, we'll be talking to some of the top women racers after the race in our post-race show tomorrow.

    Our coverage this weekend is brought to you by On.

    Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

    Freetrail Links:

    Website | https://freetrail.com/

    Fantasy | https://fantasy.freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | / dylanbowman

    Instagram | / runfreetrail

    YouTube | / freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | / dylanbo

    Twitter | / dylanbo

    LinkedIn | / dylan-bowman-06174380

    Strava | / strava


    Katie Schide | UTMB Champion Post-Race Interview Sep 06, 2024
    Show notes

    Today we are joined by the 2024 UTMB champion, Katie Schide, the champ is here to recount the glory of her course record breaking day, running 22:09 in tough conditions, it was truly a historic performance and I'm honored she'd come on and share all about it.

    We talk about the goal setting around the WS/UTMB double, the recovery and training in between the two world class races, we talk about how Katie cultivates focus and preserves energy during UTMB week, we talk about her sub-22hr goal, the rationale behind it and the strategy to attempt to achieve the mark, we talk about her fearless racing strategy, her composure, her improvement over time at the race the conditions of the day and the strange attrition in the fields, we talk about Katie's incredible season, and a lot more.

    Thanks to Katie for being willing to come on, hope you enjoy the episode.

    Sponsors:

    • Join our Nutrition Club with The Feed and get $80 to spend on nutrition
    • Use code freetrail10 for 10% off Speedland Footwear
    • Grab a trail running pack from Osprey
    • Use code FT15 for 15% off Gnarly Nutrition
    • Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

    Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

    Dylan Links: Instagram | Twitter | LinkedIn | Strava

    ________________________

    Other Freetrail podcast episodes you might enjoy:

    Courtney Dauwalter | Hardrock 100 Post-Race Interview

    Jasmin Paris | Barkley Marathon Finisher

    Jim Walmsley | UTMB Post-Race Interview

    Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598


    UTMB Week Final Thoughts & Wrap-up Sep 01, 2024
    Show notes

    Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

    HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.

    The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.

    Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,

    France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.

    Freetrail Links:

    Website | https://freetrail.com/

    Fantasy | https://fantasy.freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | https://www.patreon.com/dylanbowman

    Instagram | https://www.instagram.com/runfreetrail/

    YouTube | https://www.youtube.com/Freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/

    Twitter | https://twitter.com/dylanbo

    LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava | https://www.strava.com/pros/1596921


    Hayden Hawks | CCC Champion Post-Race Interview Sep 01, 2024
    Show notes

    This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.

    In this interview, Dylan talks to CCC champion, Hayden Hawks, about his amazing victory.

    Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:

    Top-10 Storylines of the 2024 UTMB:

    https://www.youtube.com/watch?v=TMeq7zXgm48

    OCC & CCC Race Previews:

    https://www.youtube.com/watch?v=lV9LwqDcMxc

    Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.

    Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

    HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.

    The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.

    Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,

    France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.

    Freetrail Links:

    Website | https://freetrail.com/

    Fantasy | https://fantasy.freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | https://www.patreon.com/dylanbowman

    Instagram | https://www.instagram.com/runfreetrail/

    YouTube | https://www.youtube.com/Freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/

    Twitter | https://twitter.com/dylanbo

    LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava | https://www.strava.com/pros/1596921


    Toni McCann | CCC Champion Post-Race Interview Sep 01, 2024
    Show notes

    This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.

    In this interview, Dylan talks to CCC champion, Toni McCann.

    Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:

    Top-10 Storylines of the 2024 UTMB:

    https://www.youtube.com/watch?v=TMeq7zXgm48

    OCC & CCC Race Previews:

    https://www.youtube.com/watch?v=lV9LwqDcMxc

    Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.

    Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

    HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.

    The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.

    Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,

    France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.

    Freetrail Links:

    Website | https://freetrail.com/

    Fantasy | https://fantasy.freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | https://www.patreon.com/dylanbowman

    Instagram | https://www.instagram.com/runfreetrail/

    YouTube | https://www.youtube.com/Freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/

    Twitter | https://twitter.com/dylanbo

    LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava | https://www.strava.com/pros/1596921


    Vincent Bouillard | UTMB Champion Post-Race Interview Sep 01, 2024
    Show notes

    This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.

    In this interview, Dylan talks to UTMB champion, Vincent Bouillard about his amazing victory.

    Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:

    Top-10 Storylines of the 2024 UTMB:

    https://www.youtube.com/watch?v=TMeq7zXgm48

    OCC & CCC Race Previews:

    https://www.youtube.com/watch?v=lV9LwqDcMxc

    Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.

    Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

    HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.

    The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.

    Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,

    France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.

    Freetrail Links:

    Website | https://freetrail.com/

    Fantasy | https://fantasy.freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | https://www.patreon.com/dylanbowman

    Instagram | https://www.instagram.com/runfreetrail/

    YouTube | https://www.youtube.com/Freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/

    Twitter | https://twitter.com/dylanbo

    LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava | https://www.strava.com/pros/1596921


    UTMB Instant Reactions Aug 31, 2024
    Show notes

    What a race! The top athletes of the 2024 UTMB have completed the historic lap around Mont Blanc and this year's race did not disappoint. Our team recounts the top stories, breakout performances, upsets, and more from the 2024 UTMB.

    In a breakout performance, Vincent Bouillard took the men's win in blazing fast time of 19:54:23, the third fastest time in the race's storied history, behind Jim Walmsley and Kilian Jornet. Vincent is a HOKA employee and unsponsored racer, making this an extra special performance.

    Katie Schide won the women's race in a time of 20:09:31 course record time of, breaking Courtney Dauwalter's record from 2022 by over 20 minutes. After her win at Western States this June, Katie has solidified herself as one of the best ultramarathon runners our sport has ever seen.

    Come back Sunday for our full week recap of the race and champion interviews with the winners of CCC & UTMB.

    Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

    HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.

    The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.

    Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,

    France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.

    Freetrail Links:

    Website | https://freetrail.com/

    Fantasy | https://fantasy.freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | https://www.patreon.com/dylanbowman

    Instagram | https://www.instagram.com/runfreetrail/

    YouTube | https://www.youtube.com/Freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/

    Twitter | https://twitter.com/dylanbo

    LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava | https://www.strava.com/pros/1596921


    OCC Results + Recap Show with Francesco Puppi & Dani Moreno Aug 30, 2024
    Show notes

    This is Freetrail's Official OCC Results + Recap show hosted by Dylan Bowman. Dylan is joined by professional athletes Francesco Puppi and Dani Moreno.

    Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:

    Top-10 Storylines of the 2024 UTMB:

    https://www.youtube.com/watch?v=TMeq7zXgm48

    OCC & CCC Race Previews:

    https://www.youtube.com/watch?v=lV9LwqDcMxc

    We'll be out on course to follow OCC, CCC and UTMB with photo and video coverage so make sure you're following Freetrail @runfreetrail on Instagram. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.

    Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.

    Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

    HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.

    The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.

    Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,

    France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.

    Freetrail Links:

    Website | https://freetrail.com/

    Fantasy | https://fantasy.freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | / dylanbowman

    Instagram | / runfreetrail

    YouTube | / freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | / dylanbo

    Twitter | / dylanbo

    LinkedIn | / dylan-bowman-06174380

    Strava | / strava


    Eli Hemming | OCC Champion Post-Race Interview Aug 29, 2024
    Show notes

    This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.

    In this interview, Dylan talks to OCC champion, Eli Hemming about his amazing victory. Eli is the first American to win the race.

    Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:

    Top-10 Storylines of the 2024 UTMB:

    https://www.youtube.com/watch?v=TMeq7zXgm48

    OCC & CCC Race Previews:

    https://www.youtube.com/watch?v=lV9LwqDcMxc

    Come back Thursday for our Fantasy Predictions for UTMB show and a recap of OCC with Francesco Puppi and Dani Moreno!

    We'll be out on course to follow OCC, CCC and UTMB with photo and video coverage so make sure you're following Freetrail @runfreetrail on Instagram. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.

    Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.

    Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

    HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.

    The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.

    Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,

    France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.

    Freetrail Links:

    Website | https://freetrail.com/

    Fantasy | https://fantasy.freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | https://www.patreon.com/dylanbowman

    Instagram | https://www.instagram.com/runfreetrail/

    YouTube | https://www.youtube.com/Freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/

    Twitter | https://twitter.com/dylanbo

    LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava | https://www.strava.com/pros/1596921


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