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    Business

    The Formula Podcast with Trevor Carlson

    The Formula Podcast with Trevor Carlson shares conversations with folks from all around the world as Trevor travels out of his backpack sharing his thoughts, adventures, and conversations along the way. He definitely doesn’t have all the answers but shares his thoughts and experiences as he tries to answer the question, “What do people from different backgrounds and experiences have in common that create the formula for a well-lived life?”

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    What is Trevor’s Formula? With guest host, Cat Cantrill - #100 Oct 08, 2019
    Show notes

    Episode #100 is a bit of a role-reversal, as guest interview Cat Cantrill sits down with Trevor Carlson, the dude behind The Formula Podcast. In the past two-and-a-half years creating the podcast, a lot has changed in Trevor’s life. This episode digs deeper into Trevor’s backstory, his motivations for creating the podcast, travel experiences, and what’s next for the podcast. Trevor also reveals his own personal ‘formula’ for a fulfilling life for the first time.
    In this episode we will discuss:
    Swing dancing in Bangkok
    Taking the jump (at your own pace)
    What drove you to start The Formula Podcast?
    Trevor’s goals and future plans
    Unsuccessful interviews/building your personal brand
    What’s next for the podcast?
    Advice for aspiring world travelers
    How have you changed/what were you like in high school?
    Trevor’s 7-part personal ‘Formula’

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    The Art of Giving Selflessly aka The Kofola Gift - #99 Sep 13, 2019
    Show notes

    In this episode, Trevor sits down with Dr. Árpád Rózsás shares his thoughts and views on the art of gift-giving, more specifically giving without expecting anything in return. He has coined this practice as a “Kofola Gift,” and explains why this type of giving is to be cherished and used in our daily lives.

    In this episode we will discuss:

    • The concept of giving without expecting gratitude
    • How language affects our mind
    • Practicing giving gifts forward to others
    • How society shapes our behaviors and outlooks
    • Inherent traits that we are born with

    Quotes:

    “The core concept is you don’t expect as the giver any gratitude. Even more, you are offended when someone is grateful... The reason is basically when someone is telling you thank you for the gift, that person is implying that you are expecting this. And you are expecting as the giver some sort of hierarchy, you expect your gift to be thanked and you also want the other person to show that you are superior to that person.”

    (5:30)

    “It’s really hard to be taken advantage of when you have no expectations in return.”

    (25:24)

    “You can practice this Kofola gift giving with strangers, but for me it’s usually an intimate act. So I do this with someone I feel close with. So in that case, the likelihood that someone would take advantage is lower.”

    (25:37)

    “This old concept and way of giving, this way of sharing without expecting anything in return is part of human nature. More specifically it is genetically coded...it’s something within us and is not artificial.”

    (26:10)

    Links:

    The Art of Loving by Erich Fromm:

    https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739

    Sponsors:

    LadyBoss

    LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here:

    https://www.ladyboss.com/lean?affiliate_id=1260607

    LiquidWeb

    LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount:

    https://www.liquidweb.com/

    LiquidWeb Promo Code: Formula33

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Habits to Design Your Optimal Day Part 2 - #98 Sep 06, 2019
    Show notes

    In this episode, Trevor shares previous guests advice on designing their optimal day. By maintaining good habits and sticking to a schedule, these six entrepreneurs give advice on leading a successful personal and work life.

    In this episode we will discuss:

    • Habits that enable having a productive and interesting day
    • Maintaining a solid routine and managing our time
    • Taking care of our bodies by exercising and eating well
    • Meditating regularly and taking care of our emotional/intellectual states
    • Performing at an optimal level and planning our weeks out

    Quotes:

    “Having that anticipation, having that novelty [in your routine]. It really does kind of jolt you out of any autopilot you may find yourself drifting into. I like finding myself at the end of the day knowing that I’ve done a lot... Being able to look back and remember the moments and not feeling like my day just disappeared and not knowing where it went.” –Colin Wright

    (4:08)

    “I think you really have to compartmentalize your time. I do what is called time blocks- it doesn’t matter what else is really happening. I’m going to do that activity during that time. ” –Andy Anderson

    (9:34)

    “I read excerpts from books to gain wisdom to remind me of the man I want to be...It’s really about getting ready for my morning. Taking care of the machine, the body, the mind, the intellectual state. And putting myself in the best possible situation that A. Have a great day and B. Be able to serve the communities that I want to serve. That’s how I start my day every day.” –

    Tommy Breedlove

    (11:16)

    “I’m very strict with my schedule. I schedule each pocket of time in the day of what needs to get done...

    If you just wing it each day- I used to be the one who winged it each day and I never got anything done. I was making minimal progress in a million directions when I just winged it. Once Istarted getting more intentional about scheduling the things that matter most, shit got done.” –

    Scotty Russell

    (15:57)

    Links:

    Colin Wright Blog:

    https://exilelifestyle.com/

    Colin Wright Website:

    https://colin.io/

    DJ Moods Website:

    https://partyflock.nl/en/artist/86164:Moods

    John “Andy” Anderson Professor Profile:

    https://business.uni.edu/faculty-staff/andy-john-anderson

    Tommy Breedlove Website:

    https://tommybreedlove.com/Scotty Russell Website:https://www.perspective-collective.com/
    Sponsors:
    LadyBoss
    LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607
    LiquidWeb
    LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount:https://www.liquidweb.com/LiquidWeb Promo Code: Formula33

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Am I Good Enough? - #97 Aug 30, 2019
    Show notes

    Imposter syndrome can be described as a mental pattern of self-doubt. In this episode, Trevor explores the crippling feeling of fear when we doubt ourselves and how to avoid these negative emotions. By thinking in the long-term and considering our future selves, we can learn to make better decisions in the present that will ultimately allow us to achieve our goals.


    In this episode we will discuss:

    • Imposter syndrome and underestimating ourselves
    • Learning to take others’ advice when needed
    • Self-doubt and how to address these feelings
    • Planning for the future and thinking long-term


    Quotes:

    “I had no idea what the hell I was doing, as many of my early friends along the way would tell you, and I wasn’t the best at listening to other’s advice. I thought I needed to figure things out on my own and that thinking caused a lot of poor preparation and headaches I could’ve avoided.”

    (3:50)


    “Instead of hesitating or thinking my way into paralysis like before, I think of what my values are and the future I would like to live. Is what I am about to do going to get me closer to that or further away?”

    (4:34)


    “It truly does not matter how bad we are today, only that we think and act long-term. To put our art or skills into practice every day so we can earn the right to be great in the future.”

    (6:08)


    “It’s not easy when we struggle with imposter syndrome or whatever term that you give it. We can all use a little bit of support from those people around us who see us creating our work. At the beginning, especially when things aren’t the best, a little encouragement can go a long way.”

    (6:36)


    Links:

    Trevor Email:

    Trevor@formulapodcast.com


    Trevor’s Blogpost on Imposter Syndrome:

    https://medium.com/@trevorcarlson/am-i-good-enough-88b877f54ce2


    Sponsors:

    LadyBoss

    LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607


    LiquidWeb

    LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount:

    https://www.liquidweb.com/

    LiquidWeb Promo Code: Formula33

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    What Can We Learn from Albanian Hospitality? - #96 Aug 27, 2019
    Show notes

    In this episode, Trevor discusses his thoughts on the hospitality he experienced from locals and strangers while traveling through Albania. Although this kind of hospitality may not be common throughout every country, Trevor reflects and asks how we can practice this act of generosity in our own neighborhoods.

    In this episode we will discuss:

    • Kindness and hospitality from locals while traveling abroad
    • The tendencies of strangers from urban versus rural areas
    • The difference of the levels of hospitality between different countries
    • Paying kindness forward and not being afraid to help strangers in need

    Quotes:

    “Hospitality is defined as the friendly and generous reception and entertainment of guests, visitors or strangers. Albania has been the definition of this hospitality. It feels as if most locals make it their purpose to make you feel at home while visiting their beautiful country. They don’t have much, but they’re willing to bend over backward to make sure that you’re taken care of.”

    (2:52)

    “I’ve stewed on this question the past few days and asked myself if I would show this type of hospitality to strangers too. Before I’d experienced something like this, the answer is probably not. Reasons like -fear of strangers or just being too busy to help- run through my mind, but the question I have is, how does this mindset change? How can we bring home some of this Albanian hospitality?”

    (4:51)

    “Maybe it’s going out of our way to help strangers who are lost or inviting our neighbors over for dinner and sharing a delightful meal. Or being less afraid of people we don’t know so we can share experiences with people who are likely very similar to us. Or maybe it is simply being kind to someone on a day where they just need a friend.”

    (5:15)

    “The main thing I’ve learned is that I can choose to be more hospitable wherever I go and bring a little piece of Albanian hospitality with me. Can you? What else can we do to bring hospitality back to our own neighborhoods?”

    (5:40)

    Links:

    Trevor Email:

    Trevor@formulapodcast.com

    Trevor’s Albanian Hospitality Blog Post:

    https://medium.com/@trevorcarlson/how-can-we-be-more-hospitable-6ddd866e18ed

    Sponsors:

    LadyBoss

    LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here:

    https://www.ladyboss.com/lean?affiliate_id=1260607

    LiquidWeb

    LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount:

    Formula33

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Finding Meaning From Chaos with Bosnian War Survivor, Zero One - #95 Aug 23, 2019
    Show notes

    From 1992-1996, Bosnia suffered through a heavily armed conflict that shook the roots of the region for years to come. In this episode, we focus on the city of Sarajevo, Bosnia and the effects of the Bosnian War both during and after.


    Our guest in this interview now goes by the name of Zero One, a code name used by Zero One’s father during the war in order to conceal his identity. As a young child, Zero One grew up in a war zone which he describes as a “full on apocalypse.” When the war ended, Zero One wanted to educate the world about the gruesome reality he and his countrymen experienced for years. By opening up the only war hostel the world has known, Zero One hopes the world will not forget about the terror that war can bring to a once peaceful society.


    This war hostel, a very unique and solemn project, offers a time travel back to days of the Bosnian War. Here, you are able to tour the frontlines of the battles and see the fallout that occurred. This simulation portrays a day in the life of the war, when many citizens slept on the floor, had no electricity or running water and was under constant gunfire.


    In this episode we will discuss:

    The outbreak of the Bosnian War in 1992

    Zero One’s inception of the war hostel to simulate war

    The struggle of living during a war and the necessary adjustments

    The unique perspective that the war hostel offers

    Learning to appreciate and be grateful for post-war life

    Putting our values and opinions into perspective

    Protecting and helping your neighbors and family in times of need

    Allowing yourself to do what you enjoy and never giving up


    Quotes:

    “The war was this huge conflict that kicked the city back into the Stone Age. It was a full on apocalypse. No water, no food, no internet at the time. No connection with the outer world. There was no electricity, no gas. It was just this prison that you’re living because the city is blocked and you’re getting shot at from all sides… Life came down to survival… and we managed to survive.”

    (4:26)


    “We want to leave an impression on everybody who comes here and we want to bring them closer to the story… [Because] this was our reality for four years. We had no chance to escape it.”

    (11:06)


    “Everything is a second chance. You start appreciating things, you start looking at things in a different light. It’s with a lot of respect towards life.”

    (20:24)


    “Everyone fights their own battle. Why did you come to the conclusion that certain things matter and other things don’t? Because you fought your own battle and you’ve lost, but you gained at the same time this knowledge. That’s a philosophy, that’s life. It’s growing up and part of being an adult.”

    (22:24)


    “You’ve got to suffer in life if you want to grow as a person.”

    (24:57)


    “You want everything to be exactly how you ordered it? Exactly how you pictured it to be? You seek perfection? Life is not perfect! People make mistakes. Enjoy what you have.”

    (28:01)


    “No matter how bad the day gets, a new one is coming.”

    (39:51)


    Links:

    War Hostel in Sarajevo:

    https://warhostel.com/


    Trevor’s War Hostel Blog Post:

    https://medium.com/@trevorcarlson/moments-that-define-us-8ac0e3d2334


    Sponsors:

    LadyBoss

    LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Moments That Define Us - #94 Aug 20, 2019
    Show notes

    In this episode, Trevor goes into detail about his experience when staying at the war hostel in Sarajevo, Bosnia. This hostel offers an unconventional stay to the curious traveler by simulating the siege of Sarajevo, a grim conflict that took place during the 1992-1996 Bosnian War.

    While Sarajevo was under constant artillery and sniper fire during the Bosnian War, this hostel duplicates and echoes the sounds of gunfire that the citizens endured during the night and day.

    With no water at the hostel and sleeping on the floor, Trevor’s story begins and ends with reflections on his own life and encourages gratitude for all who have never experienced the horrors that war can bring to everyday life.

    In this episode we will discuss:

    • Moments that shape our lives and our reactions
    • Trevor’s experience while staying at the Sarajevo war hostel
    • Practicing gratitude and appreciating what life has to offer
    • Being brave and choosing the good during times of war and after

    Quotes:

    “All of our stories end the same way and it is our job to write the middle. To create the crescendo that is our life, that way when we arrive at the end of our story we can look back and smile.” (5:24)

    “How can anyone desire war when you see the suffering in the eyes of the people who survived?” (9:58)

    “These moments, the good and the bad, and what we choose to do with them are what define our lives. We get to choose.” (11:08)

    Links:

    Trevor’s Blog Post, ‘Moments That Define Us’:

    https://medium.com/@trevorcarlson/moments-that-define-us-8ac0e3d2334

    Sarajevo War Hostel Website:

    https://warhostel.com/

    Cheryl Strayed’s Website:

    http://www.cherylstrayed.com/

    Cheryl Strayed’s Book “Wild”:

    http://www.cherylstrayed.com/wild_108676.htm

    Sponsors:

    LadyBoss

    LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607

    LiquidWeb

    LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount: https://www.liquidweb.com/

    LiquidWeb Promo Code: Formula33

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Mentoring Student Entrepreneurs with Laurie Watje Part 2 - #93 Aug 16, 2019
    Show notes

    Currently, the Associate Director of the John Pappajohn Entrepreneurial Center at the University of Northern Iowa in Cedar Falls, Iowa, Laurie Watje coaches students who want to start their own business or become entrepreneurs. As a mentor and counselor, Laurie advises her students thoughtfully but ultimately encourages them to find their own way in the business world.

    In this episode we will discuss:

    • Customer discovery and how to successfully establish a base
    • Value proposition and solving a problem with a startup
    • Creating a business plan in the competitive entrepreneurship world
    • Understanding which decisions are worth the risk

    Quotes:

    “You better be sure that [entrepreneurship] is truly what you want to do for the rest of your life. But know when to say no- know when to quit. It’s not for everyone. If you don’t like risk or uncertainty then this is not your path. This is not what you should be doing.” (5:57)

    “If we didn’t have stress we wouldn’t be alive. Stress is part of life- it’s how you handle stress. And you also have to put it into perspective and say, ‘What’s the worst thing that could happen?’And if you can handle that, you’re going to be okay.” (8:06)

    “Don’t be afraid to be yourself...Don’t worry about pleasing other people. Be true to yourself.” (10:52)

    Links:

    Laurie Watje UNI Professor Profile: https://business.uni.edu/faculty-staff/laurie-watje

    Laurie Watje Johnpappa John Profile: https://jpec.uni.edu/laurie-watje

    “All In Startup” book by Diana Kander: https://www.amazon.com/All-Startup-Launching-Idea-Everything-ebook/dp/B00JUUZP92

    Sponsors:

    LadyBoss

    LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607

    LiquidWeb

    LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount: https://www.liquidweb.com/

    LiquidWeb Promo Code: Formula33

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Mentoring Student Entrepreneurs with Laurie Watje - #92 Aug 13, 2019
    Show notes

    Currently, the Associate Director of the John Pappajohn Entrepreneurial Center at the University of Northern Iowa in Cedar Falls, Iowa, Laurie Watje assists students who want to start their own business or become entrepreneurs. As a mentor and counselor, Laurie advises her students thoughtfully but ultimately encourages them to find their own way in the business world.

    In this episode we will discuss:

    • Helping students who want to be entrepreneurs or start a business
    • The importance of finishing university with a degree
    • How to help students while letting them find their own way

    Quotes:

    “You are the only person that can take care of yourself.” (6:42)

    “What are your long term goals? Where do you see yourself 10 years from now, 20 years from now? What does that life look like and who is part of that life?...The quicker you can learn these lessons, the easier life is going to be.” (7:20)

    “If someone wants to be successful right off the bat, I think being about to have the initiative to go after it and make it happen but really have that teachable kind of spirit and be willing and open to receiving advice and guidance, you will probably avoid more mistakes.” (9:08)

    Links:

    Laurie Watje UNI Professor Profile: https://business.uni.edu/faculty-staff/laurie-watje

    Laurie Watje Johnpappa John Profile: https://jpec.uni.edu/laurie-watje

    Sponsors:

    LadyBoss

    LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607

    LiquidWeb

    LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount: https://www.liquidweb.com/

    LiquidWeb Promo Code: Formula33

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Life Lessons from Lindy Hop Part 3: Amélie Barrande Aug 09, 2019
    Show notes

    Swing dance instructor Amélie Barrande has been teaching Lindy Hop dancing for over seven years. As one of four teachers at the Jazzy Feet School in Paris, her passion for dance inspires her students to continue practicing their moves on the dance floor.
    Aside from teaching, Amélie is also an accomplished fashion designer. Her shoe company Swivels has been operating and selling internationally for a year and a half and focuses on shoes for dancers that are stylish and efficient for dancing.

    In this episode we will discuss:

    Becoming a swing dancer and the challenges behind it

    The start of Amélie’s international and successful shoe company Swivels

    The process of creating a stylish/ergonomic shoe within the fashion industry

    Teaching and learning methods within swing dance

    Improving dancing skills and connecting with your partner

    The origins of swing dance in Harlem, New York City in the 1930s


    Quotes:

    “I think if you are conscious and aware of your difficulties then you are probably going to be better than all of the people who are not aware of their difficulties. Most people assume they are good dancers so they don’t really listen to what the teacher has to say... when you are aware, then you listen. This is how you get better.”

    (16:41)

    “The most common mistake that I see is that people think they are dancing alone. This is a dance that you are supposed to dance with a partner. You’re not supposed to just lead or just follow, you have to really connect with the person you are dancing with and be aware of this person.”

    (17:37)

    “Sometimes it’s like love at first sight. You just do one step and you connect with that person right way. And this is what is absolutely magical in Lindy Hop dancing. I really love this sensation!”

    (20:25)

    “No one can honestly be bored in dancing. That is not possible, even if you are a beginner. You will always have something to practice.”

    (26:44)

    Links:

    Jazzy Feet Website:

    https://jazzy-feet.com/fr

    Jazzy Feet Instagram:

    https://www.instagram.com/jazzyfeet.school

    Swivells Swing Dance Shoes Website:

    https://swivells.com/en

    Swivells Instagram:

    https://www.instagram.com/swivells.shoes

    Swivels Facebook:

    https://www.facebook.com/swivells/
    Sponsors:
    LadyBoss
    LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women.
    To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607
    LiquidWeb
    LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount:https://www.liquidweb.com/LiquidWeb Promo Code: Formula33

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


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