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    Business

    The Formula Podcast with Trevor Carlson

    The Formula Podcast with Trevor Carlson shares conversations with folks from all around the world as Trevor travels out of his backpack sharing his thoughts, adventures, and conversations along the way. He definitely doesn’t have all the answers but shares his thoughts and experiences as he tries to answer the question, “What do people from different backgrounds and experiences have in common that create the formula for a well-lived life?”

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    Latest Episodes:
    Swing Dancing in Bucharest, Romania with the Boozy Cats, Stancioiu Ruxandra Jan 26, 2021
    Show notes

    On this episode of the Formula Podcast, Trevor Carlson interviews Stancioiu Ruxandra, on of the 3 founders of the Boozy Cats in Bucharest, Romania. The Boozy Cats is a swing dance organization that puts on international swing dance events in Bucharest.
    In this episode we discuss:
    - Why you should swing dance
    - Why should you visit Romania?
    - How to keep going when things are tough
    Click that subscribe button to follow along for upcoming episodes.
    Visit theformulapodcast.com for more content just like this from your friendly, neighborhood, host, Trevor Carlson.

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Should I Quit My Job and Travel the World? with Romanian Vlogger Metin Abit aka Travelabit - #109 Dec 03, 2020
    Show notes

    Have you ever considered quitting your job, packing up everything, and traveling the world?
    Listen to Metin Abit's story of how he quit his job and packed his things to document his travels around the world for a whole year.
    Check out Metin's Youtube channel
    Follow Metin on Instagram
    Visit the theformulapodcast.com for more episodes on travel and lifestyle design with Trevor Carlson.

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Where Have I Been? - #108 Nov 25, 2020
    Show notes

    It's been a long time since I recorded anything.
    Getting ready to start dropping episodes like they are hot so get caught up on where I've been with covid-19 and my recovery.
    Take care and see you guys soon!
    theformulapodcast.com
    Instagram: @theformulapodcast
    Facebook: The Formula Podcast

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Giving Back Meaningfully with Aaron Horn of Beat Cancer Today - #107 Nov 22, 2019
    Show notes

    Today’s episode covers loss, faith, perseverance, and giving back. Since losing his son Eli after a four-year battle with neuroblastoma and leukemia in 2008, Aaron Horn has devoted most of his life to volunteering for nonprofits fighting childhood cancer. Through his faith, blogging, and learning to “not sweat the small stuff,” Aaron persevered through one of the most difficult times that a parent could ever go through. He believes that giving back is a personal decision, but when you volunteer for something you are passionate about, it can be a rewarding and transformative experience.

    In this episode, Trevor and Aaron will discuss:

    • Aaron’s story
    • How did it change your perspective?
    • Faith and blogging
    • “Don’t sweat the small stuff”
    • “Eh, it could be worse”
    • What is life like in the cancer ward?
    • Memories of Eli
    • How do you persevere through the hardest of times?
    • How to get involved volunteering

    18:31 When a child passes away, there’s a lot of different ways people handle that situation. Some people just want absolutely nothing to do with the world of childhood cancer ever again because it brings too much pain and hurt, and then there are people who really want to continue on the fight and raise money for research and try to make sure that this doesn’t happen again to more kids. And I’ve learned that all of those reactions are okay.

    19:08 I’d say the biggest thing that I learned is ‘don’t sweat the small stuff.’ It’s not that big of a deal.

    22:57 It is definitely normal to just lament when something bad happens to you or when something isn’t going exactly your way. I think we’re mostly just selfish people by nature… so you have to actively think when something bad happens, “Eh, it could be worse.” It’s super simple, but it’s very true.

    37:52 It’s hard for somebody going through something very painful to immediately say, “Well, it could be worse.” Because at the time, it doesn’t feel that way. Maybe not even just talking about small stuff, but big stuff, like people who are sick or people who have been diagnosed with cancer or lost their loved one. That is a big deal. It really just depends on a person’s situation and what they have as far as a community or group of friends. If you have anyone that you can confide in and talk to… [don’t] just keep it all in and actually share with someone that you can trust.

    42:04 When you’re looking at “How can I give back?” or “What can I do?”, look at the things that you’re passionate about and you care about.

    VolunteerMatch - “match[ing] inspired people with inspiring causes”:

    https://www.volunteermatch.org/

    Buy merchandise to support Aaron’s non-profit, Beat Cancer Today:

    http://beatcancertoday.storenvy.com/products

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    How a Life-Changing Diagnosis Changes Your Perspective with Matthew Manuel - #106 Nov 15, 2019
    Show notes

    After being given a life-changing diagnosis of stage four esophageal cancer, Matthew Manuel came to a bizarre revelation - that he didn’t have to worry about changing his career anymore. Since the diagnosis, he’s put one foot in front of the other and charged ahead, changing his career and choosing to live for himself instead of the approval of others. On this episode, Trevor and Matthew discuss:

    Millennials in the workplace

    How has your perspective changed about your career?

    Making a major career change

    Do people know what makes them happy?

    The role stress plays in happiness

    Greed – “a disease worse than cancer”

    Living and surviving with cancer

    Time as currency – spend it intentionally

    Emotional debt-to-income ratio

    What should your biggest goal in life be?

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Entrepreneurship and the Impact of Long-Term Travel with Eric Englemann - #105 Nov 01, 2019
    Show notes

    Eric Engelmann is the founder of Geonetric Executive Director of the New Bohemian Innovation Collaborative (NewBoCo), and the Iowa Startup Accelerator in Cedar Rapids, IA. He also recently returned from a long-term travel excursion with his wife and two children. In today’s show, Eric shares his thoughts about how his trip affected him and his family, how to combine your passion with your work, and how to determine if entrepreneurship is the right choice for you.

    Today we will discuss:

    Challenges of adapting to long-term travel with others

    What were you most surprised about during your travels?

    Professional observations abroad

    Entrepreneurship around the globe

    How did you change from your experiences?

    How to ‘find your passion’

    Who should NOT be an entrepreneur

    Advice for entrepreneurs

    What drives you?

    Quotes

    6:13 As we traveled, the feeling of safety that I had originally feared never came back again. I never felt unsafe anywhere once we had dealt with the fact that we were gone from home.

    9:53 [At home] you have your routines, you have your places, you have your favorite easy chair, you have the TV show you know that’s coming on that you like to watch, and it dominates. But when you’re in [another] country... in a good way, it ruins the dynamic that you have at home and makes you interact in different ways that I think are very powerful.

    22:30 Americans have a tendency to believe that they’ve automatically got the answer, that they’re the best, and that everybody else aspires to be just like the US. It’s a national arrogance thing - we grew up with it... and then you go travel and realize that nobody does. There are ways that people do things in other countries that are as good or better than what we do, and they’re not pining to be like us at all.

    27:06 When we came back, I noticed that [my kids] were very proud that they were Americans, but I felt like they were also suddenly, clearly aware of where America was not everything it needed to be and there were places where it could be better. That was one of the reasons we took the kids on this trip at all.

    32:04 Picture a Venn diagram of what you’re passionate about, what you can do to provide for your family, and the lifestyle you want. Some people are going to have them very closely overlapped... others will be less fortunate. But I think there are options to move where there’s overlap... and to the extent that you can find it, I absolutely think you should.

    35:20 The idea that you can get started on something and start down a path and find opportunity along the way is more important than the plan that takes you there... you bump into it, you try something and then keep going.
    48:08 The most important thing that I tell almost every entrepreneur is the ability to step away from what you think the answer is and let data drive your decision making. This is one of those things that’s the equivalent of “eat less and exercise more to be healthy.” Everyone hears it, but nobody knows how to make it a normal thing to do.
    57:08 Learn how to trust people. As an entrepreneur, it’s often a lonely game... you’ve trained your mind to think that inertia and movement are because of you when it’s really not. In the beginning, it’s about backing an individual. But when it gets any movement at all, it’s about backing a company - and a company means that there’s many people trying to accomplish the same goal.
    1:02:50 Leave with a question. Go on a trip with a question that you’d like to come back with the answer to. You’ll wrestle with it while you’re awake and asleep thinking about how to do it.

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Giving and Receiving Feedback with Dr. Árpád Rózsás - #104 Oct 25, 2019
    Show notes

    Feedback. How do you ask for it? Who do you solicit feedback from? Personally, I consult my good friend and mentor Dr. Árpád Rózsás, a civil engineer I met in the Netherlands last fall. He believes that learning to process feedback in the right way can help you grow more than you thought possible. In our conversation, Dr. Rózsás also gives advice on how to live more rationally.

    In this episode, we will discuss:

    • Dr. Rózsás’ natural way of providing feedback
    • How do you give feedback in a helpful way?
    • Listening to the receiver
    • Putting on a persona vs. Being true to yourself
    • Do you take pleasure in delivering harsh feedback?
    • How to respond to harsh criticism
    • “Unsolicited Advice”
    • How taking feedback has changed Trevor
    • Turning feedback into action items
    • Living rationally/life goals

    Quotes

    5:39 “My natural way of giving feedback is solely focusing on the negative things. Basically, starting from the assumption that you are probably aware of the positive components and you are probably unaware of the negative ones - otherwise you would have changed it.”

    14:29 “After the feedback part, I think it’s a crucial component to listen to the receiver because [they] want to know why.”

    22:09 “Just do it as objectively as possible and do it as clearly as possible, without focusing on the particular person but instead focusing on the content.”

    25:45 “The caring component is there, but the strongest component is to say, ‘This is [how] I would expect others to behave towards me...’ And if I expect this for myself, I will give this to others as well.”

    30:00 Express your appreciation [for harsh feedback]. It is a sign of caring. It is always going to be obvious if that feedback, even if it’s harsh, is thorough and well-thought-through... take your time and try to understand why that person is writing that thing and analyze whether the person is right or wrong... and ask questions.”

    36:05 It’s going to be shameful in the beginning because “I was not good enough to do it correctly” or “I messed it up.” However, [you can] look at it from a [different] perspective - “Now I have the opportunity to do it better, rather than keep going on with the incorrect way of doing it.”

    58:58 “If you base your actions and goals on things that you cannot fully convince yourself are true... then you will give up on those things. If you are critical about what you do, then it will only be reason and rationality which can guide you.”59:42 “Goals should be set based on something else that’s subjective, based on yourself and your personal desires. But how to achieve those things and how to decide what should be the next step cannot be based on anything else but reason - otherwise, you are risking potentially wasting your life.”1:02:27 “What are the typical desires and aspirations in your community and how do they compare to another community on the other side of the globe?”

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Lose Your Headphones (A Quick Creativity Hack) - #103 Oct 22, 2019
    Show notes

    If you’ve ever lost a pair of headphones, you know the feeling - a short burst of frustration followed by the realization that you won’t be able to block out distractions anymore. In the Netherlands, I lost my headphones. But it didn’t bring me down - it raised up my creativity. Sometimes, in order to achieve clarity and true productivity, we need to lose our headphones or our biggest distraction. In today’s world, it’s easy to become a workaholic and pursue that #grind - but does that help us create a more fulfilling life? Today, I’ll be sharing a brief story about the things I learned from the time I lost my headphones while crashing in the Netherlands.

    Quotes

    2:04 [Losing my headphones,] I felt very present - I felt like I was actually there, instead of my face being in my phone or my mind wandering to other places as I heard someone talking aboutthe latest marketing hacks or travel hacks.”

    3:28 You and I live in this world where we have constant bombardment of what I’ve heard called productivity porn’ - videos and articles glorifying working to the point of killing yourself; addictive learning... and then it’s like the 24-hour consumption of Netflix, Spotify, Facebook, Twitter, Snapchat, and on and on... and things that tap into [our] precious time.

    4:27 Spending all this time constantly learning, constantly thinking, constantly on - it really becomes counterproductive.

    4:47 Losing my headphones and being brought back to reality was a nice reminder of how easy it is to fall into the workaholic trap. It becomes a way to feel important when you have to say, “Man, I’d really love to, but I’m working.” Or posting on Instagram #LivetoGrind.

    5:14 To increase focus and create space for my work, [I]: 1. I take breaks, 2. I take space to think things through and process things, 3. I step away for a while on non-productive things, 4. I recognize when I need to recharge or call it a day when it becomes counterproductive to keep working

    6:18 I know you want to be the next GaryVee or whoever the productivity ‘flavor of the week’ is, but why should you sacrifice being you and the relationships you have, and really just your health in the process? Our hobbies and extracurricular activities define us as much as our hustle.

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Giving Back with BlinkNow's Maggie Doyne - #102 Oct 18, 2019
    Show notes

    Maggie Doyne of BlinkNow is called a hero by many, but in her eyes, she’s just a compassionate, normal person looking to improve the world, one person at a time. Before co-founding BlinkNow, an organization that supports children in rural Nepal, Maggie chose to take a gap year - forgoing college - to travel the world and learn more about herself. In Nepal’s Kopila Valley, she found her calling. And in Maggie’s words, “it felt easier to stay and do something than to turn around and go home.”

    Today we will discuss:

    • Maggie’s journey
    • Questioning ‘the system’
    • What pushed you?
    • Dare to be different
    • Why Nepal?
    • What motivates you?
    • Your inner guide
    • Making change (as a “normal” person)
    • What’s next?

    LINK TO DONATE TO BLINKNOW!
    >>>>>https://my.blinknow.org/give/145473/#!/donation/checkout <<<<<

    Quotes:

    9:12 “I started to question the system - this system that had been ingrained and shoved down my throat from the time I was 7, 8, 9 years old that to be successful you had to go to college. And when you really dig into that in US culture - look at college prices. They’re hundreds of thousands of dollars. We’re sending young people to go on this journey of self-discovery that costs so much money... and I just started to look at it and be like, ‘What? That’s going to help me?’”

    10:02 “I remember when I started to talk about the idea of traveling and taking off for a year, my guidance counselor called me down to the office and told me I was making a huge mistake. She was like, ‘This is a mistake, you should go to college.’ And right when she said that... it just made me question it even more.”

    12:21 “We’re afraid in [our] culture of doing anything different. And I think that the first step for me, as an 18-year-old, was saying, “No - I’m going to take a step aside for a second.” That was the gap year, and at the time, I think it was really brave.”

    17:16 “I looked across a riverbed and saw a few dozen children breaking rocks... [and] I just locked eyes with this little girl... She smiled at me and she said, ‘Namaste didi,’ and it just stopped me in my tracks... to see a baby, a five-year-old whose entire day consists of taking rocks from a riverbed and breaking them with hopes to sell them for a dollar to survive. That was it. At that point, it felt easier to stay and do something than to turn around and go home.”

    23:20 “We can’t just see things [like] violence and children suffering and turn the other way. That’s the issue right now in the world - there is so much... and I think what guided me in those early years was intuition and this feeling inside of myself that said, ‘This is it.’”
    25:07 “Listen to [your] inner guide. Where is that connection happening? Where is the synergy? And then go for it. It doesn’t have to be this big step... [the world] needs everybody where they are, little-by-little, step-by-step, digging into these issues, being a voice, being an advocate.”
    30:42 “People look at me and they think that I grew up in a teepee and was going and doing all of these special things and Mother Teresa was my idol, and all of these assumptions. [But] the number one thing that people say when they meet me is, ‘You’re so normal.’ And I love that. There’s so much room for those of us who are normal.”
    32:41 “[You can be] donating your time, serving on a board, giving your skill, donating goods, finding 10 nonprofits in the area that you’re passionate about... There’s a place for everyone and the most important thing is just to realize that you matter.”
    39:53 “I feel that we consume and buy more and get jobs to survive and to protect our own and put up fences to protect what we choose to care about and control what we can control. And it’s hurt us. And it’s been to th

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


    Am I Lonely? - #101 Oct 11, 2019
    Show notes

    On this episode of the Formula podcast, Trevor Carlson shares his thoughts to the question, "Are You Lonely While You Travel Alone?"
    Tune in to hear how Trevor answers.
    To listen to more episodes head to theformulapodcast.com
    Patreon: Coming soon!
    Follow us on Facebook and Instagram @theformulapodcast

    To listen to more episodes head to theformulapodcast.com
    or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
    To follow our travels and read our travel guides head to lostandlore.com
    or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ


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