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The Food Medic — Fitness & Nutrition
The Food Medic

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

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Latest Episodes:

S8 E10: We are more than our bodies with KaisaFit Sep 01, 2022

Show notes

Today we are joined by Kaisa Keranen - a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Master's in Exercise Science, Sports Performance, and Injury Prevention As the founder of Just Move, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide - you can find Kaisa on social media as KaisaFit.
*Trigger warning: discussion of suicide*
In this episode we discuss how we are More Than Our Bodies and How you can make movement fun and life-affirming, even if you’ve never been into fitness.
This episode covers:
*How movement saved Kasia’s life
*When the goal isn’t about body transformations or weight loss
*Selling “health” over aesthetics
*Mental health and movement
*Just move philosophy
*Making movement fun and life affirming
*Advice for people new to fitness
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk

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E9 Ask Dr Hazel: Should I supplement my diet with collagen? Aug 29, 2022

Show notes

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This weeks question is :
“Dr Hazel, I have a question about collagen powder and supplements. They are all the rage at the moment and I was wondering if I should be including a collagen powder in my diet and if there has been enough research around it. It would be great to hear your thoughts on this. Thank you so much.”
Find out more on www.thefoodmedic.co.uk
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

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S8 E9: What every woman needs to know about her gut Aug 25, 2022

Show notes

In this episode Dr Hazel is joined by Professor Barbara Ryan - co-author of What Every Woman Needs to Know About Her Gut.
Professor Barbara Ryan is a consultant gastroenterologist at Tallaght University Hospital and Hermitage Clinic in Dublin, and a professor of gastroenterology at Trinity College, Dublin in Ireland. she is also one half of TheGutExperts alongside dietitian Elaine McGowan RD.
This episode covers:
*How the female gut differs to a male gut
*IBS and other gut related conditions that are more common in women
*The role of the mind in gut functioning
*The role of sex hormones in the function of the gut
*How pregnancy alters the gut
*Changes to gut function during the menopause
*The role for probiotics for vaginal health
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

E8 Ask Dr Hazel: Hitting 30 plant points on a budget Aug 23, 2022

Show notes

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This weeks question is :
“I read somewhere that we need to aim for 30 different portions of fruit and veg a week. As someone who lives alone, I batch cook a lot to try and keep costs down. I find that I eat a lot of the same thing in a week. Are there any budget friendly tips you can give me to get some more variety in, and do you have any tips for how I can meet this target?”
Find out more on www.thefoodmedic.co.uk
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S8 E8: Add don’t restrict approach to nutrition with Sohee Lee Aug 18, 2022

Show notes

Our guest is Sohee Lee - founder and head coach at SoheeFit Systems. She has a B.A. in Human Biology, M.S. in Psychology and is currently, pursuing her PhD in sports science. She is also a Certified Strength and Conditioning Specialist and has been coaching in the virtual realm since 2012. You can learn more about her on her Instagram at @soheefit.
Topics covered:
*sohee’s approach to fitness and how it has evolved
*Add don’t restrict approach to nutrition
*Pro body autonomy vs anti-diet
* “processed foods are unhealthy”
*focusing on health behaviours vs body weight
*why it’s okay to pivot and change your mind
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic/www.thefoodmedic.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

E7 Ask Dr Hazel: Nutrition and Exercise to support PMS Aug 15, 2022

Show notes

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This week Dr Hazel is answering the question : are any foods or types of exercise that can help with PMS?
FIND OUT MORE IN THE FEMALE FACTOR BOOK *OUT NOW*
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

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S8 E7: Can you eat your way to good skin? Aug 11, 2022

Show notes

On this episode Dr Hazel is joined by Dr Thivi Maruthappu - a Consultant Dermatologist in London and has pioneered the field of Nutritional Dermatology. Her research is based at King’s College, London where she works closely with Nutritionists and Dieticians to understand the relationship between nutrition and the skin.
They discuss:
*Nutritional dermatology as an emerging area of research
*Can you really eat your way to glowing skin?
*The role nutrition has in managing certain skin conditions.
*The role nutrition plays in hair health
*skin supplements - splurge or skip?
*Skin health quick fire true or false
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic/www.thefoodmedic.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

E6 Ask Dr Hazel: Creatine for endurance sports? Aug 08, 2022

Show notes

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This weeks listener question is “Is there any benefit to taking creatine when undertaking endurance sports such as marathons or triathlons?”
Find out more on www.thefoodmedic.co.uk
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S8 E6: The power of fibre and the fibre paradox with Dr B Aug 04, 2022

Show notes

In this episode Dr Hazel is joined by Dr Will Bulsiewicz (or "Dr. B") to chat about fibre, bloating and the key to optimising your gut health.
Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
This episode covers:
*Fibre and the fibre paradox
*30 plant points per week and how to get there
*signs your gut is not in a healthy place
*bloating and constipation
*probiotics - to use or not to use?
*gluten free diets are harming your gut
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

E5 Ask Dr Hazel: Exercise and burnout recovery Aug 01, 2022

Show notes

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This week's question: What is the best way to implement exercise when recovering from burnout or too much stress?
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

Hosted on Acast. See acast.com/privacy for more information.

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