The Food Medic

Latest Episodes:

S9 Ask Dr Hazel: Keto diets and cholesterol Mar 10, 2023

Show notes

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is “I am wondering if the keto/ LCHF diet really is for everyone, or if there are some people to whom it may do more damage than good, increasing their cholesterol or even causing non-fatty liver syndrome?"
Please note : this podcast should not be taken as medical advice or replace that of your usual medical practitioner.

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S9 EP9 The truth about carbs Mar 06, 2023

Show notes

Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Sciences with honors.
Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health Institute
This episode covers:

Low carb diets & weight loss
Insulin resistance and carbohydrates
Continuous glucose monitors - necessary?
“Sugar causes inflammation”
Oat milk and blood sugar
Seed oils and plant-based m*lks
Artificial sweeteners and the microbiome

If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

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S9 Ask Dr Hazel: Is there a link between mirena coil and mood? Mar 03, 2023

Show notes

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is : “I would love to hear your thoughts on the mirena coil as contraception and whether I experience the same hormonal highs and lows as a women having normal periods?”
I hope you found that helpful - perhaps send it to someone you know it might help also. If you are thinking about stopping or changing your form of contraception, make sure to book in a call with your GP to discuss it first.
Ps. make sure to go back to episode 5 of season 9 to listen to our podcast all about contraception with the lowdown team.

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S9 EP8: How food can support your mental health Feb 27, 2023

Show notes

In this episode we discuss how diet plays a role in our mood - and which foods or food groups have been linked to positive and negative impacts on our mental health.
Our guest today is Felice Jacka - a Professor of Nutritional Psychiatry, Co-Director of the Food & Mood Centre at Deakin University, and founder and president of the International Society for Nutritional Psychiatry Research. She has written two books including Brain changer & the very popular children’s book “There’s a Zoo in my Poo”.
This episode covers:*what is nutritional psychiatry?
*The role diet plays in our mental health.
*The SMILE’s trial *foods that support our mental health - & those that don’t
*The gut-brain axis
*The role of supplements
Please note: if you are struggling with your mental health you should seek the advice and support of your GP as a matter of priority

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S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts Feb 24, 2023

Show notes

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?”
To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.

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S9 E7: How to live an awesome life with Ben Coomber Feb 20, 2023

Show notes

In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years Ben ran a #1 rated podcast called ’Ben Coomber Radio’ with over 20 million downloads, is the Founder & CEO of The BTN Academy - a Nutrition Education Company, and Awesome Supplements - a multi- award-winning plant-based supplement company.
This episode covers:
- Ben’s personal journey with health and fitness
- Why he wrote “How to live an awesome life”
- The 11 step Awesome life formula*How to identify your core values
- The power of writing your own obituary
- Making daily movement manageble
- Sleep for parents of young kids
- What to do when you’re not feeling inspired
If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

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S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact? Feb 17, 2023

Show notes

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is “Recently I have seen a lot of people post on social media about L Glutamine, saying it has helped bloating and stomach cramps, as well as helping exercise recovery. Are these claims true? If it is beneficial, how much should we be taking and how often?”
To find out more about L-Glutamine and gut health, head over to our educational hub www.thefoodmedic.co.uk for further reading.

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S9 E6: The productivity method with Grace Beverley Feb 13, 2023

Show notes

On this episode, Dr Hazel is joined by Grace Beverley, founder and CEO of sustainably-made activewear brand TALA and fitness tech brand Shreddy. Grace's debut book 'Working Hard, Hardly Working' was an instant Sunday Times Bestseller and she also hosts her own podcast of the same name.
-Grace's journey from influencer to the CEO of two incredibly successful companies.
-The moment it all changed for Grace
-Her inspiration behind ‘Working Hard, Hardly Working'
-The productivity method
-Prioritising with quick ticks, tasks and projects
If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

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S9 Ask Dr Hazel: Re-establishing healthy habits in the postpartum period Feb 10, 2023

Show notes

Welcome back to Ask Dr Hazel.
Our listener question this week is “As a first time mum with a 7 week old, it is time to re-establish healthy habits. I am struggling to re-establish healthy habits around a busy and not so flexible schedule.”
To find out more, check out The Female Factor book, available online and from all good book stores.

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S9 E5: The lowdown on hormonal contraception Feb 06, 2023

Show notes

This week on The Food Medic podcast we are joined by Alice Pelton and Dr Fran, from The Lowdown - the UK's leading contraception review and subscriptions platform.
This episode covers:

The story behind The Lowdown
What are your options? Different forms of contraception
Pill-bashing and fear mongering online
Does hormonal contraception affect fertility?
How long is too long to be on the pill?
Advice for those considering stopping or changing their form of contraception
Natural family planning and fertility awareness methods
A new form of male contraception?

If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

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