The Fit Fatale Podcast: Spin, Skin and Other Addictions

Latest Episodes:

#104: Elisa Marshall On How She Aligned Her Passions To Create maman Apr 22, 2022

Show notes

This week Samantha chats with the co-founder and creative director of maman Elisa Marshall. She oversees branding, communications and events, and works with maman’s chefs to develop and fine-tune maman’s recipes and menus. Elisa is also the co-author of Maman: The Cookbook: All Day Recipes to Warm Your Heart.

The two discuss why she opened maman and how she created a career that has aligned all her passions. The hard parts of owning a business, how she got to be on Oprah’s favourite things list, how saying yes to opportunities can lead to opening up now 17 locations and the launch of her new cookbook.

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#103: Sam’s Thoughts On Why Creators and Brands Should Be Investing In TikTok Mar 17, 2022

Show notes

This week Sam is celebrating her fifth year as a full-time creator and how in one short month of focusing on TikTok, it has now surpassed her Instagram community that she’s been building for the past 7 years! Sam goes deep into the details from a creator perspective and brand perspective of how to get your content shown to the right people and how to increase your following on Tik Tok.

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#102: Dara Levy The Founder Of Dermaflash On The Future of At Home Skin Care Feb 10, 2022

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This week Samantha chats with Dara Levy, the founder of DERMAFLASH and former medispa owner. Dara set out to create a tool that met the desire for smooth, radiant, fuzz-free skin and revolutionizing at-home skincare with her dermaplaning device. Empowering people to take beauty treatments into their own hands, on their own schedules and in the comfort of their home.

The two discuss her revolutionary at-home devices, their benefits and how they will make you glow from the inside out. Dara also answers all your questions on what dermaplaning really is, pore extractions, taking care of your skin and what it means to remove that hair and if that's going to cause any hair growth in a different way than we want it to.

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#101: Jacqui Kingswell On The Importance of a Routine Feb 03, 2022

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This week Samantha chats with Jacqui Kingswell, the Co-Founder & Director of The Pilates Class, certified pilates instructor and meditation coach. For most of her life she worked as a professional dancer touring and working with international artists such as Beyoncé, Kylie Minogue and Ricky Martin and many more. Jacqui’s focus as a pilates instructor is to make the most of your workout through focusing on technique and posture. She wants her clients to set a new standard for their body and what it deserves - to treat it with love and care because confidence and beauty starts from within.

The two discuss how Jacqui built her business, why she started it and her outlook on health and wellness. Jacqui shares how she finds balance with it all and importance of her morning and night routines.

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#100: It’s 2022 and I’m Trying On Wedding Dresses Jan 26, 2022

Show notes

This week Sam is celebrating the 100th episode of the podcast & a new year! In this episode Sam chats all about how she’s been finding balance and workflow while travelling in 2022 and how she ripped off the band-aid and started her wedding planning process.

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#99: Alexa Cawley of Forever Friday on the Importance of Building Relationships as a Small Business Oct 22, 2021

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This week Samantha chats with Alexa Cawley, CEO of Forever Friday Consulting. Alexa is a health and wellness marketing expert, with a unique perspective on brand building that she learned from her career at the early days of Lululemon and SoulCycle, and has taken to her own marketing agency. She really focuses on those niche, smaller brands that are really looking to build community.

The two discuss her experience working for top wellness brands, how she organizes her day to day, building personal touch points with your clients and of course her top marketing tips for wellness brands and entrepreneurs.

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#98: The Sorority Nutritionist Lauren Hubert On Why Failing Diets Are A Part Of Healthy Lifestyle Success Sep 16, 2021

Show notes

This week Samantha chats with dietitian and the sorority nutritionist Lauren Hubert. She's passionate about teaching people how to fuel their body for lasting and balanced weight loss. Her goal in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

The two discuss the secret to improving your relationship with food, the truth to calorie counting, her healthy PSL and her tips on how you can stop self sabotaging and get results that truly stick!

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#97: Sam Solo Sharing 3 Key Pieces of Wisdom From Her 20‘s Sep 08, 2021

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This week Sam is solo and sharing her insights on turning thirty. She gives us her top three tips that she has learned in her 20's and is bringing into her 30's.

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#96: Dr. Julie Thorne Answering All Our Women's Health Q's Jul 26, 2021

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This week Samantha chats with Dr. Julie Thorne, MD, MPH, FRCSC, OB/GYN. She is the lead for Family Planning at Women's College Hospital and Mount Sinai Hospital and Assistant Professor at the University of Toronto. She is an advocate for contraception, knowing our bodies, for taking care and really getting to the answers that we need.

In this episode Sam asks Dr.Thorne all your most wanted questions. How to feel comfortable about opening up and talking about your women's health issues, sexual health issues and reproductive issues. Diving into what contraception options are right for you and what works for your personal body and the difference between pelvic and cervical pain and what can be causing it.

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#95: Laurie Cook on Reinventing The Way You Get Your Vitamins with VTMN Packs Jul 16, 2021

Show notes

This week Samantha chats with Laurie Cook, pharmacist, mom of two young girls and the founder and CEO of VTMN Packs, Canada’s first monthly vitamin subscription service that delivers personalized daily dose vitamin packs to your door. After spending years as a retail pharmacist, Laurie found that something lacking in her practice was a focus on holistic and preventative approaches to promoting health and wellbeing. She strongly believes in personalized medicine, and that there is not a one-size-fits-all approach to managing disease. That's why in 2019 when she found a gap in the market, she had to start VTMN Packs. They take the trouble and guesswork out of staying healthy, and have created the easiest, most convenient way to purchase and manage your daily vitamin intake.
The two discuss how she built VTMN Packs, her process from the first ideation of what she could do, into where she is now. They also do a deep dive into things like fundraising, building a business, how to start and where to start, and also all things vitamins.

Use code TFF20 for 20% your order on VTMN packs

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