The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Latest Episodes:

The Miracle of Methylene Blue – Episode 169: Dr. John Lieurance May 29, 2024

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Ann Louise Gittleman Interviews Dr. John Lieurance

Join us on The First Lady of Nutrition podcast as Ann Louise welcomes Dr. John Lieurance, an internationally acclaimed Chiropractic Neurologist and leading expert on longevity and vitality research. Dr. Lieurance shares how he began his path toward health innovation after becoming quite ill with Lyme disease and mold exposure. His search led him to Europe where he discovered Methylene Blue: an extraordinary substance with multiple health benefits for mitochondrial support, neuroprotective properties and cell protection. Dr. Lieurance also discusses why suppositories are an optimal delivery method, red light therapy’s enhancement of Methylene Blue’s effectiveness, and shares insights into stem cells’ potential to improve various conditions. Listen in as Ann Louise and Dr. Lieurance talk about the transformative potential of Methylene Blue within cells and mitochondria and explore its powerful transformative capabilities against various health challenges. With three decades of experience in alternative and regenerative medicine, Dr. Lieurance has dedicated himself to developing cutting-edge health technologies and treatments. He is the author of several books including “Methylene Blue Magic Bullet: The Ultimate Mitochondrial Support.”

The post The Miracle of Methylene Blue – Episode 169: Dr. John Lieurance first appeared on Ann Louise Gittleman, PhD, CNS.

Unveiling the Hidden Dangers of Plant-Based Eating – Episode 168: Dr. Deanna Minich May 14, 2024

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Ann Louise Gittleman Interviews Dr. Deanna Minich

The First Lady of Nutrition welcomes a most colorful nutrition expert, Dr. Deanna Minich. Dr. Minich is a highly respected scientist, international lecturer, educator, and author. Join Ann Louise and Dr. Minich as they cxplore the hidden side of “healthy” eating. They engage in an enlightening dialogue that reveals the surprising pitfalls of plant-based diets, highlighting how certain compounds, like lectins and oxalates can secretly sabotage health. They also discuss the dual nature of these plant-derived substances, which, while natural, can provoke inflammation, disrupt gut integrity, and trigger autoimmune reactions. This episode also sheds light on the importance of proper cooking methods to mitigate the harmful effects of certain anti-nutrients and discusses the rising popularity of nut flours and their unexpected impacts on our well-being. This podcast unpacks the critical need for personalized nutrition strategies, emphasizing how our unique biological responses shape our dietary needs and health outcomes. Tune in to discover insights and intriguing perspectives on making smarter food choices that reflect both scientific understanding and intuitive eating. For more information, check out Dr. Minich’s website at www.deannaminich.com.

The post Unveiling the Hidden Dangers of Plant-Based Eating – Episode 168: Dr. Deanna Minich first appeared on Ann Louise Gittleman, PhD, CNS.

Insights into Lasting Love: Beyond Mars and Venus – Episode 167: Dr. John Gray May 01, 2024

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Ann Louise Gittleman Interviews Dr. John Gray

Please join The First Lady of Nutrition and Dr. John Gray, the brilliant mind and author behind the blockbuster book: “Men Are From Mars, Women Are From Venus.” Ann Louise and John dive right into a discussion about the secrets to lasting love along with eye-opening insights into how women’s increasing independence impacts their hormones, shedding light on the DOUBLE stress women often face compared to men. From the importance of communication skills to finding balance in our lives, Dr. Gray offers practical tips for nurturing healthy relationships along with strategies for rekindling intimacy, bridging the gap between partners’ needs, and navigating misunderstandings in relationships. Ann Louise and John also discusses an array of fascinating topics like the significance of “cave time” for men, the impact of absent fathers on boys’ development, and the biological aspects of gender identity. Get ready for an engaging discussion that will challenge your perspectives, ignite your curiosity, and leave you with a deeper understanding of love, relationships, and the human experience. For more insights from Dr. Gray, check out marsvenus.com.

The post Insights into Lasting Love: Beyond Mars and Venus – Episode 167: Dr. John Gray first appeared on Ann Louise Gittleman, PhD, CNS.

Healing Threads: The New Science of Wearable Technology – Episode 166: Brian Burzynski Apr 17, 2024

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Ann Louise Gittleman Interviews Brian Burzynski

Be prepared to dive into the fascinating word of Intelligent Threads! Together The First Lady of Nutrition and innovator Brian Burzynski explore how special wearable technology, woven into fabrics like cotton and bamboo, is redefining health and wellness. Discover the technology’s ability to relieve tension and significantly enhance sleep quality, as evidenced by an 80% increase in REM sleep through clinical studies. Ann Louise and Brian share the inspiring account of a renowned golfer whose use of these innovative garments marked a historic moment at the Masters tournament. This discussion goes beyond just apparel, delving into a holistic approach to correcting structural imbalances and promoting overall body alignment with energy-embedded materials. Find out how this cutting-edge solution, extending from athletic wear to everyday essentials like bedsheets, benefits not just sports enthusiasts but individuals of all ages, and even pets. Learn how integrating this technology into your life could amplify the effectiveness of chiropractic treatments and foster enduring health improvements. For those intrigued by the synergy of advanced technology and natural textiles in enhancing physical well-being, don’t miss this compelling episode. Explore the potential of Intelligent Threads for yourself at intelligentthreads.com!

The post Healing Threads: The New Science of Wearable Technology – Episode 166: Brian Burzynski first appeared on Ann Louise Gittleman, PhD, CNS.

The Best Biohacking Trends and Leading-Edge Supplements – Episode 165: Dr. Ronald Hoffman Apr 03, 2024

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Ann Louise Gittleman Interviews Dr. Ronald Hoffman

The First Lady of Nutrition proudly welcomes Dr. Ronald Hoffman, one of Ann Louise’s favorite integrative medical doctors, and personal and professional friend for over 30 years. Dr. Hoffman is recognized as one of America’s foremost complementary medicine practitioners and hosts ‘Intelligent Medicine with Dr. Ronald Hoffman,’ the longest-running M.D.-hosted health show on syndicated radio. Ann Louise and Dr. Hoffman engage in a wide-ranging discussion about Dr. Hoffman’s background and his transition from anthropology to integrative medicine, as well as his transition from being a strict vegan to a diet that includes animal products. Plus, they cover the latest biohacking trends and leading-edge supplements, such as NAD and vitamin B1 — including cold water therapy. This is a must listen to podcast between two holistic and nutritional icons who freely share a wealth of knowledge and insight that spans over 4 decades!

The post The Best Biohacking Trends and Leading-Edge Supplements – Episode 165: Dr. Ronald Hoffman first appeared on Ann Louise Gittleman, PhD, CNS.

The Heavy Metal Menace: Detox Deep Dive – Episode 164: Dr. John Parks Trowbridge Mar 20, 2024

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Ann Louise Gittleman Interviews Dr. John Parks Trowbridge

The First Lady of Nutrition welcomes back legendary functional medical expert, Dr. John Parks Trowbridge. Ann Louise and Dr. Trowbridge waste no time discussing the hidden dangers of heavy metal toxicity and its link to chronic diseases. Since the 1940s, our environment has been increasingly contaminated with toxic metals, contributing to widespread health issues. This episode delves into groundbreaking insights into chelation therapy, a non-invasive treatment that has shown remarkable success in patients with diabetes, heart disease, cancer, Alzheimer’s, and other chronic ailments. Discover the most effective detection methods for heavy metal toxicity (hint: it’s not blood tests), the transformative benefits of chelation therapy, including oral and IV methods, and the role of EDTA and DMSA. Learn about the commitment chelation requires, the power of preventive measures, and nutritional strategies to combat toxicity. With a wealth of experience enriched by tutelage under six Nobel laureates and a global telemedicine practice, and success stories like patients removed from heart transplant lists, Dr. Trowbridge brings invaluable insights into overcoming toxic burdens for improved health. Tune in for a discussion filled with hope and practical advice.

The post The Heavy Metal Menace: Detox Deep Dive – Episode 164: Dr. John Parks Trowbridge first appeared on Ann Louise Gittleman, PhD, CNS.

The Naughty Nutritionist Unpacks the Detox Industry’s Dirty Little Secrets – Episode 163: Kaayla Daniel Mar 06, 2024

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Ann Louise Gittleman Interviews Dr. Kaayla Daniel aka “Naughty Nutritionist”

Tune in as the “Naughty Nutritionist,” aka Dr. Kaayla Daniel, uncovers the dirty little secrets of the detox industry with the First Lady of Nutrition. From debunking the myth of fermented cod liver oil as a superfood to exploring the hidden dangers lurking in our everyday environments, this conversation between these 2 nutritional gurus is nothing short of eye-opening. Discover why detoxing goes beyond just cleansing the body. Delve into the surprising health benefits of decluttering your surroundings! Kaayla and Ann Louise also dive into the world of diets – from plant-based to carnivore and even GAPS. They also discuss the pros and cons of soy consumption. Learn why more than ever you must protect yourself from the harmful effects of EMF fields and other environmental toxins. Nourish your mind, body and spirit and get ready for a discussion that will challenge your beliefs and empower you to take control of your health journey.

The post The Naughty Nutritionist Unpacks the Detox Industry’s Dirty Little Secrets – Episode 163: Kaayla Daniel first appeared on Ann Louise Gittleman, PhD, CNS.

From Shiitake to Medicinal Mushrooms: The New Superfood – Episode 162: Jeff Chilton Feb 21, 2024

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Ann Louise Gittleman Interviews Jeff Clinton

Join the First Lady of Nutrition and Jeff Chilton, a leading expert in medicinal mushrooms, as they hit the ground running with a captivating discussion about the power of mushrooms as the ultimate superfood. They discuss why mushrooms are not just food, but a key to longevity, brimming with fiber and nutrients to nourish your microbiome and boost your immune system. Jeff shares his fondness for the flavorful and nutritious shiitake and delves into the brain-boosting lion’s mane mushroom, renowned for its cognitive benefits. The conversation also ventures into the realm of psychedelic mushrooms, exploring their profound impact on treating depression, addiction, and even some of life’s profound challenges, along with the importance of “set” and “setting” in their therapeutic use. Ann Louise and Jeff explore the fascinating world of mushrooms, from the calming reishi to Jeff’s favored five-mushroom blend and uncover why these fungi are the forgotten link in our modern diet. Jeff Chilton is the pioneering President of Nammex, the first company to introduce a full line of certified organic mushroom extracts to the U.S. health supplement market, and the co-author of “The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home.”

The post From Shiitake to Medicinal Mushrooms: The New Superfood – Episode 162: Jeff Chilton first appeared on Ann Louise Gittleman, PhD, CNS.

Navigating Menopause: No More Hot Flashes and Much More – Episode 161: Barb Hawken Feb 07, 2024

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Ann Louise Gittleman Interviews Barb Hawken

The First Lady of Nutrition is delighted to welcome the go-to menopause fitness coach, Barb Hawken. Barb is a strong believer, like Ann Louise herself, that when it comes to transforming the middle aged woman’s body, making simple tweaks in the kitchen and gym can be transforming to overall health. Ann Louise and Barb dive right into an enlightened discussion covering the issues and questions so many women are asking including: How can I get rid of menopause belly fat? Should I change the way I eat in menopause to help with the excess fat? Is exercise helpful, and if so, what kind is best? How do hormones affect weight loss, mood, sleep? Why is my body changing so rapidly in mid-life? Which bioidenticals can be a helpful tool in my toolbox? Barb has her own inspiring story to tell and wants women going through similar menopausal journeys to know that they are not alone. Her passion is teaching women what they need to know to help them get their body to a place where they feel strong, sexy, and radiant. This episode is chock-full of helpful tips and insight to live your best life now!

The post Navigating Menopause: No More Hot Flashes and Much More – Episode 161: Barb Hawken first appeared on Ann Louise Gittleman, PhD, CNS.

PANDAS, PANS, and Practical Solutions – Episode 160: Dr. Jill Crista Jan 24, 2024

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Ann Louise Gittleman Interviews Dr. Jill Crista

The First Lady of Nutrition, Ann Louise is joined by Dr. Jill Crista in exploring PANDAS and PANS. Gain insights into triggers, symptoms, and holistic treatments for these neuroinflammatory conditions, offering invaluable guidance for parents and grandparents managing these complex challenges.

The post PANDAS, PANS, and Practical Solutions – Episode 160: Dr. Jill Crista first appeared on Ann Louise Gittleman, PhD, CNS.

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