The Fight Less Club

Latest Episodes:

Episode 21: Attachment Theory with Julie Menanno Dec 16, 2021

Show notes

So what is attachment theory? On this episode of Twisted Plot Podcast, Marriage and Family therapist Julie Menanno, also know as the creator behind the Instagram account @thesecurerelationship gives everyone a rundown of the four attachment styles(anxious, avoidant, secure and disorganized) the pros of Somatic Experiencing Therapy and how the future of attachment theory might be the biggest plot twist of them all. Julie breaks down attachment theory so well on her instagram account, and has drawn a community of over half a million followers. Julie is such an active participant in her community and her daily posts that help inform her followers continues to prove that we all want to learn more about ourselves, our relationships and how we show up. In this episode she gives great examples of techniques to help those with an insecure attachment style that are trying to gain more regulation to help themselves through those hard times. If you walk away with anything from this episode, I hope it is the understanding that you are not alone, and that there are resources out there to help you in your everyday life.

Find Julie Menanno:

Instagram: @thesecurerelationship

https://www.thesecurerelationship.com/

Find Evelyn Marley:

Instagram: @evelynmarley

Books Mentioned:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van Der Kolk

Episode 20: Un-Perfecting Perfectionism with Jill Vanden Heuvel Dec 09, 2021

Show notes

Are you ready to plot twist the ever loving Sh@$ out of all things perfect? In this unperfected episode Evelyn chats with podcaster and coach Jill Vanden Heuvel about over achievers, accepting what we can't change, procrastination for fun, overcoming the dreaded analysis paralysis and of course perfectionism. Jill explains the "Jam Experiment," and how the secret to analysis paralysis might be easier than you think. After you listen to this episode be sure to check out Jill's podcast "There's a Coach For That." And please, if you have a minute, leave me a review, I would greatly appreciate it.

Find Jill Vanden Heuvel:

Podcast:

There's A Coach For That

https://podcasts.apple.com/us/podcast/theres-a-coach-for-that/id1582651696

Instagram:

https://www.instagram.com/jill.vhcoaching/

Find Evelyn Marley:

https://www.instagram.com/evelynmarley/

Books mentioned:

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

By: Gretchen Rubin

Episode 19: This is Jeopardy with Eugene Henderson Sep 28, 2021

Show notes

Game show fans unite for this behind the scenes episode of what it is like to be a contestant on the hit show Jeopardy. Listen as Eugene Henderson, host of Problem Addict Podcast, shares his experience and all the juicy details of his experience, from taking the test, to meeting the man the myth the legend himself Alex Trebek. Listen as Evelyn gets the scoop on if the buzzer does in fact punish you for being too quick. Important details that could help make or break you if you are ever on this game show. Speaking of breaks, we get to hear a big break through moment and conclusion that Eugene has about his experience on the show, that reframes his perspective in a way he never thought of before. This episode will either motivate you to watch or go try out for a game show and thats exactly what we want. Please stay awhile, click that subscribe button and if you could be so kind as to leave a review, it really does help get visibility and everyone knows I want the world to learn how to be game show contestants.

Find Eugene:

Instagram: @problemaddictpod

Apple: https://podcasts.apple.com/us/podcast/problem-addict/id1554022997

Spotify:https://open.spotify.com/show/5ulbg5NapHaVOqfrC3Nbky?si=Ko7oA4d-RDqTl2akYgH6mw&dl_branch=1

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MzA1YTg4Yy9wb2RjYXN0L3Jzcw==

Find Evelyn:

Instagram: @evelynmarley and @twistedplotpod

Episode 18: Reframing Rejection with Deanna Moffitt Aug 13, 2021

Show notes

What if rejection reframed from a point of no return to a point of ALL return...in the BEST possible way...crazy, right? Maybe not though...in this episode listen as Evelyn gets a crash course in rejection, imposter syndrome and "miswanting"...all from the help of her teacher and friend Deanna Moffitt. The idea that rejection could actually guide us into a perspective to look inward and let go of the subconscious and expectational backpack that others have made us carry, and lead us into the authentic lightness of living our best lives...well if being rejected is wrong, I don't want to be right!

Find Deanna Moffitt:

https://deannamoffitt.com

IG: @deannamoffitt

Find Evelyn Marley:

IG: @evelynmarley

@twistedplotpod

References:

"Rejection Proof" Jia Jiang

https://www.rejectiontherapy.com/book

"Never Split the Difference" Chris Voss

https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805

"Rejection Free" Scott Allan

https://www.amazon.com/Rejection-Free-Choose-Yourself-Confidently-ebook/dp/B01GUM93VI

"Science of Wellbeing" Laurie Santos

https://www.coursera.org/learn/the-science-of-well-being

Episode 17: The Butterfly Effect with Taria Faison Jun 22, 2021

Show notes

The Butterfly Effect in its most simple terms is chaos theory, which broken down even more, is when a small change can make much bigger changes happen. With the idea that one small change can have such a big effect on the future, I present to you, my guest and podcasting friend, Taria Faison. While we do not talk about the Butterfly Effect, I can honestly say our connection just made us experience it, in totality. In this episode, Taria and I deep dive her love of information, her multiple podcasts and we discuss how the small effects of something not so great actually can turn your life around completely and save you. This one is deep, so grab your weighted blankets, a glass of water or cup of tea and buckle up buttercups.

Find Taria Faison:

Tales From A Butterfly Podcast: https://podcasts.apple.com/us/podcast/tales-from-a-butterfly/id1173559741

What Else is Going On Podcast: https://podcasts.apple.com/us/podcast/what-else-is-going-on-with-taria-s-faison/id1523174914

Instagram :https://instagram.com/weigopodcast?utm_medium=copy_link

Find Evelyn Marley:

Instagram: https://instagram.com/twistedplotpod?utm_medium=copy_link

Episode 16: Fix My Life! with Marianela Mendoza May 18, 2021

Show notes

To kick start Season 2 Evelyn starts off catching up on the last few months and leads into a special podcast with Marianela from Fix My Life Podcast on Instagram. But before Evelyn gets a reading, Marianela talks about how she went from a doubting Thomas to a believer in self! And how the journey for Marianela into the spiritual world of Tarot and shadow work was one of purpose and fulfillment. We end with a reading that at the time left Evelyn speechless but in the current leaves her understanding more about her purpose with Plot Twists! Catch Marianela on Instagram @fixmylifepodcast for live Tarot card readings every Weds at 6pm pst! Find: Marianela: @fixmylifepodcast Evelyn Marley: @twistedplotpod Notes and Mentions: Podcast: Matt Bodner The Science of Success Podcast Instagrams: Chris Medina Psychic Medium @chrismedina Christina Lopes Life Coach @theheartalchemist Book: A New Earth by Ekhart Tolle

Episode 15: The Reality Is....with Obi from Odd Black Individual Dec 21, 2020

Show notes

After a personal and nice little mental break(down) I'm back! And I have a very special guest. This episode features my friend Obi, who shares as much of a love of reality tv as I do. We get into how to separate the problematic characters that we see on TV compared to the real lives they lead and how they effect our viewership. We also talk about how Obi's journey of his love of reality tv has propelled him on his podcast journey... I hope you all enjoy this episode as much as I enjoyed recording it with my friend Obi. And after you listen, go right back to your search engines in the podcast app and find Odd Black Individual with Obi. If you are into Bravo (which I know 80% of you are, my stats tell me...) go and listen to his podcast...you will love it.

Follow:

On Obi on Instagram @oddblackindividual

Evelyn on Instagram @twistedplotpod

Episode 14: Candling The Truth with Madison Nov 19, 2020

Show notes

On this weeks episode of Twisted Plot Podcast, Evelyn learns the truth about how she has been candling all wrong. Listen as Madison gives a play by play of how she got started on social media, her Youtube Channel and how candles make her feel. We also of course bring it on back to the mothership that is Bravo. There were a lot of great candle companies named in the episode so I have provided all the details here, as well as a 15% promo code for Freckles and Feelings. Plot Twist, you don't just light candles and go on your way, there is way more to it. Please don't forget to rate and subscribe.

FInd Madison:

Instagram: @candlethetruth

Youtube: https://www.youtube.com/channel/UCi2re6LpaghMRe1knipZ2Zg

Find Evelyn:

Instagram: @twistedplotpod

Candle Companies mentioned in todays podcast:

Freckles and Feelings: https://www.frecklesandfeelings.com/collections/candles

Use code: CANDLETRUTH15 for 15% sitewide at Freckles and Feelings

Natural Annies Essentials:https://www.naturalannieessentials.com/

The Sisters Stoned: https://www.thesistersstoned.com/

Bijou Candles: https://bijoucandles.com/

Candle Accoutrement on AMAZON:

https://www.amazon.com/RONXS-Candle-Accessory-Trimmer-Snuffer/dp/B07K1YZ27X/ref=sr_1_2?crid=21GYJK9OPKGXH&dchild=1&keywords=candle+accessory&qid=1605743731&sprefix=candle+acceso%2Caps%2C223&sr=8-2

Episode 13: That's So Greek with Gus Constantellis Nov 12, 2020

Show notes

Evelyn gets a chance to sit down with Comedian Gus Contstantellis, and they really deep dive their greek experiences. Evelyn and Gus talk about growing up Greek, his journey as a comedian, how he almost stole a scone from Lady Gaga's mom and his connection with the Bravoverse. Come be greek for 50 minutes and enjoy this fun conversation between two Greek Americans just trying to survive a pandemic.

Find Gus:

Instagram, Twitter and TikTok: @constantlygus

Book Gus on Cameo to get a message from your favorite Greek Mom:

https://www.cameo.com/constantlygus

And please check out his merch collab with Allthatglittahs available on etsy here:

https://www.etsy.com/shop/AllThatGlittah?ref=shop_sugg

proceeds for purchasing the "Toula" merch will be donated to the Trevor Project!

Find Evelyn:

Instagram: @twistedplotpod

and please subscribe, review, follow and as always...stay twisted.

Episode 12: Children of the Corn with OhnoBravo! Oct 27, 2020

Show notes

In this episode, Evelyn dressed up with Chelsea from OhNoBravo and they had a face to face zoom meeting about the subtle pull of a corn meme. Evelyn asks Chelsea to delve into her creative process and how she handles the stress of the gram. At the time of recording Chelsea had 16,400 Instagram followers, at the time of posting(a short few days later) she currently has jumped to 17,500, the gram works quick. Join Chelsea of Ohnobravo on Fridays and Sundays 8pmEast/5pmpst for her recaps and interviews with many of your favorite Instagramers and Bravo lovers. And If you are in need of more Ohnobravo content, find her on Patreon, where you can fulfill that Bravo void, one OhnoBravo episode at a time.

Find Chelsea from Ohnobravo:

Patreon https://www.patreon.com/ohnobravo

IG: @ohnobravo

Evelyn:

IG:@twistedplotpod

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