Stay ConnectedThe Fempire Podcast is for high-performing women who want to build a life where their body, business, and relationships rise together.
Through conversations on female performance, hormones, health, wealth, and embodied leadership, we focus on high-leverage choices that turn your energy into the asset that fuels your entire Fempire.
Featured expert, Tia Maher opens up about healing six stomach ulcers, chronic infections, and burnout - and the moment she realized her body wouldn't recover until she confronted the self-abandonment underneath it all.
She and Jessica dig into the real science of gut health, why people-pleasing and perfectionism sabotage healing, and how to stop chasing a "someday" version of yourself while still doing the work.
Tia Maher is the founder of Home of Wealth, a life coach and functional health mentor who has helped over 350 women transform their health, relationships, and mindset.
Find her on IG @itstiamaher
Freebies - Reach out to Tia on IG for access!
Jessica Joy helps driven, soul-led women get the health and body they want from a place of alignment, not force, using her signature framework that prioritizes identity, metabolism, and effective strategy. Get good at this, and you don't just transform your body, you become the unstoppable leader of your health and your life.
Find Jessica on IG @its.jessicajoy
Kelly K. Stalnaker is a professional dancer, choreographer, and feminine embodiment coach who traded a corporate path and two degrees for the whisper in her soul - and never looked back.
In this conversation, Kelly shares how dance is so much more than movement: it's a practice for releasing emotions, building real self-trust, and stepping boldly into life even when things feel wobbly. She also gets raw about her four-month injury journey after a series of cortisone injections led to a partial collapse of her hip bone - and how navigating that uncertainty has been her greatest lesson in identity, vulnerability, and community.
Top Takeaways
Connect with Kelly + Her Offers
Jessica Joy helps driven, heart-led women get the health and body they want from a place of alignment, not force, using her signature framework that prioritizes identity, metabolism, and effective strategy together. Get good at this, and you don't just transform your body, you become the unstoppable leader of your health and your life.
🔗 Find Jessica on IG @its.jessicajoy - https://www.instagram.com/its.jessicajoy/
✨ How Jessica helps women transform - https://jessicajoydurfee.com/leadher-info
Description:
Most women are working hard on their health and still not seeing the results they want — and it's not because they're not trying hard enough. In this episode, Jessica shares her Aligned Body Mini Masterclass on the podcast, breaking down why effort alone isn't the answer and how operating from alignment instead of force is what actually creates lasting results. If you've been doing all the things and still feel like you're spinning your wheels, this one's for you.
ABOUT THE HOST:
Jessica Joy helps driven, heart-led women get the health and body they want from a place of alignment, not force, using her signature framework that prioritizes identity, metabolism, and effective strategy together. Get good at this, and you don't just transform your body, you become the unstoppable leader of your health and your life.
🔗 Find Jessica on IG @its.jessicajoy - https://www.instagram.com/its.jessicajoy/
✨ How Jessica helps women transform - https://jessicajoydurfee.com/leadher-info
Your identity drives everything, how you show up, the actions you take, and ultimately, how people experience your business.
In this episode, premium business mentor Aimée Drost joins me to break down why pain-point marketing is outdated, what actually makes high-level buyers say yes, and how identity work and breathwork can shift your business faster than strategy alone. If you've ever felt like your marketing or your mindset is the missing piece, this one's for you.
Top 6 points:
Aimée's Gifts
🎁 Want to go deeper on the premium expansion model? Aimée breaks it all down in this episode:
https://pleasureinselling.com/podcast-ep-20-premium-expansion-wealthy-leader-model/
🎁 5-Minute Breathwork Audio — experience the millionaire breathwork routine for yourself:
https://pleasureinselling.com/millionairebreathworkroutine/
🎁 Follow Aimée on Instagram for more (her page is full of resources):
https://www.instagram.com/aimeedrost/
ABOUT THE HOST:
Jessica Joy helps driven, heart-led women get the health and body they want from a place of alignment, not force, using her signature framework that prioritizes identity, metabolism, and effective strategy together. Get good at this, and you don't just transform your body, you become the unstoppable leader of your health and your life.
🔗 Find Jessica on IG @its.jessicajoy - https://www.instagram.com/its.jessicajoy/
✨ How Jessica helps women transform - https://jessicajoydurfee.com/leadher-info
If you start Monday motivated, clear, and on track. By Thursday you're talking yourself out of workouts and your nutrition is starting to slide, this is for you.
In this episode I'm breaking down why this happens - and it's not what most people think. It's not a willpower issue - It's a capacity issue. And once you understand that, everything changes.
I'm sharing three deeper reasons your energy dips midweek and three practical solutions including one that costs zero extra time and works while you sleep.
TOP SIX BULLET POINTS:
Come find me on Instagram @its.jessicajoy.
DM me the word READY and let's have a real conversation about what your body actually needs. I personally respond and I'd love to connect with you there.
What if your health journey gave you MORE energy instead of feeling like another thing to do?
In this episode, I’m riffing on a completely different way to approach fitness, fat loss, and health - one rooted in energy, self-respect, sustainability, and what I call “Health Yes” energy. ✨
I’m sharing:
How to approach health in a way that gives you more energy, confidence & freedom back and ...
This episode is part mindset shift, part nervous system conversation, part fitness philosophy… and honestly one of the most important conversations I’ve had around women’s health in a long time.
If you’re tired of trying to get healthy in ways that feel restrictive, exhausting, or impossible to maintain… this episode is going to light something up in you 🔥
🔥 Want to join the HEALTH YES™ Masterclass?
This is for the woman who wants:
✨ sustainable fat loss
✨ more energy
✨ a toned, strong body
✨ freedom around food
✨ high-ROI workouts
✨ a healthy lifestyle she actually WANTS to KEEP
Inside the masterclass, I’ll show you how to create the health & body you want in a way that feels energizing, empowering, and sustainable.
Comment or DM “HEALTH YES” on Instagram @itsjessicajoy for first access 👀🔥
If you’ve ever felt stuck, disconnected, overwhelmed, or like strategy alone isn’t working… this conversation will open your eyes to what may actually be holding you back.
From visibility wounds and people-pleasing to nervous system regulation and embodiment, this episode dives deep into the inner work that allows women to lead, grow, and create from alignment instead of survival mode.
CONNECT WITH RAISAH
15-Min Energy Clearing Meditation
https://thembsx.mykajabi.com/offers/Dbyrbraz/checkout?utm_id=97757_v0_s00_e225_tv0
Find Raisah on Instagram @mbsx_raisah
https://www.instagram.com/mbsx_raisah/
For her Mind, Body, Soul Experiences! (MBSX)
Jessica Joy helps driven women optimize metabolism for a stronger, leaner body using the Metabolic Momentum Method.
Find Jessica on IG @its.jessicajoy - https://www.instagram.com/its.jessicajoy/
DM 'READY'✌️to settling
How Jessica helps women transform - https://jessicajoydurfee.com/leadher-info
The conversation explores the impact of the nervous system as a hidden bottleneck in achieving desired results in health, business, and relationships. It delves into the development of tools for regulating the nervous system, including breath regulation, shifting thoughts and emotions, processing emotions, and using movement to shift the nervous system. The chapters cover a comprehensive understanding of the nervous system, the development of nervous system tools, and practical techniques for regulating and shifting the state of the nervous system.
Takeaways
Chapters
NEW FREE TRAINING: " Fit, Toned & In Your Power Is In Fashion. Tired & Paunchy Is Out
(AKA: Diets, GLPs Without Strategy & Under-Eating)"
ACCESS IT HERE: https://jessicajoydurfee.com/devilwearsprada-dreambody
If you’ve been stuck in the cycle of eating less, trying harder, and still not feeling toned or energized—this episode will shift your perspective. We break down the hidden damage of diet culture and the simple shifts that actually help you build a strong, vibrant, in-your-power body.
If you’ve done the mindset work but still feel stuck, this conversation will shift everything. In this powerful episode, we dive into how subconscious patterns and the nervous system (not your logic) are driving your behaviors, and how somatic healing can help you finally break free and create lasting change.
👑 FEATURED EXPERT:
Julie Cielo is a somatic trauma-informed coach with over 30 years of experience helping women rewire their nervous systems, release subconscious patterns, and embody their true selves.
✨ LINKS & GIFTS:
Go to JulieCielo.com for these links!
https://www.juliecielo.com/
Free “Mini Somatic Practice for Shame”
Podcast: Thriving Scapegoat Podcast
🔥 KEY TAKEAWAYS
DM 'READY'✌️to settling
How Jessica helps women transform - https://jessicajoydurfee.com/leadher-info
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