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    Fitness & Nutrition

    The Fat Guy Forum

    The Fat Guy Forum is the spot to learn about the lives and experiences of fat guys from all over this world, including your host Gormy, a former Fat Guy who once weighed 540 pounds. He’s lost over 300lbs so far and wants to spotlight men living large and phenomenal journeys.

    Advertise

    Copyright: © Copyright 2018 All rights reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Fat Guy Forum Episode 298 - The Cheese of Death! Feb 10, 2025
    Show notes

    This one has been a long time coming! I have been connected to Rocky aka Queso for years, and has witnessed the true rollercoaster of a journey he has been on with his weight loss and health. In this new episode we get into it all, his decision to have weight loss surgery, his successes and failures, his use of weight loss medication now, and why he has never given up on his self. He's got a big personality that has never shrunk no matter what he weighs. I hope you enjoy this spicy discussion, including where the nickname Queso comes from!

    Connect with Rocky on IG at @el.queso.de.la.muerte! https://www.instagram.com/el.queso.de.la.muerte/

    Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation

    You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 297 - Biggie Made A Promise! Feb 03, 2025
    Show notes

    Biggie (aka Emiguel Arroyo) had accepted his fate living at over 600 pounds, until a medical emergency led him to hear a doctor tell his father not to expect him to live to see 40. He was 36 years old and facing the reality of his health condition, finally. What follows is far from a clean clear path and we get into it all. Biggie's story shines a light on how intimately linked our mental health and physical health truly are, and he pulls no punches. In the end, he made a promise to his father he would survive that grew over time into a promise to himself. He's now down 300 pounds and a true warrior in the fight for his life. I am excited for you to hear his story!

    Connect with Biggie on IG at @yosoyelmaspesao! https://www.instagram.com/yosoyelmaspesao/

    Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation

    You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 296 - Rewriting His Story with Pedro! Jan 27, 2025
    Show notes

    Pedro Guerrero turned to food as an escape from many things in life. It was his way to manage his emotions, and brought him to two major health scares at over 480 pounds. He knew he needed to make change and it would take releasing his longterm coping mechanisms and healing his relationship with himself, food and even the gym. In doing so he discovered the real power in discipline and loving himself. He has gone from barely walking a block without needing rest and wearing 8XL shirts to the transformation bodybuilding stage and completing a half marathon with a full marathon on the schedule for July of 2025. Don't miss this amazing story of perseverance and hard work!

    Connect with Pedro on IG at @el.gordo.majin! https://www.instagram.com/el_gordo_majin/

    Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation

    You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 295 - Building Chuck! Jan 20, 2025
    Show notes

    Chuck Trujillo joins me on this week's new Fat Guy Forum to talk about his journey to build a healthy lifestyle that serves his goals! Using a ketogenic diet and intermittent fasting Chuck is now down 135 pounds and counting. We get into how he found the tools and habits that feel most sustainable for him and more!

    Connect with Chuck on IG at @chuck.the.builder!

    Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation

    You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 294 - Playing His Hand with Josh G! Jan 12, 2025
    Show notes

    Josh Gault struggled with his weight as a kid and at 15 he was a massive car accident that paralyzed him from the chest down. After the accident his weight continued to rise until he was 350 pounds and physically not able to do anything for himself. It would have been easy for him to give up then, and just accept his life, but Josh saw the possibility in himself and decided to control the things he could, instead of focusing on what he could not. He made gradual changes that have added up to him losing over 175 pounds and discovering a passion for bodybuilding. You will not want to miss this dive into the power of finding the positive in life, no matter the hand you are dealt!

    Connect with Josh on IG at @gains_on_wheels! https://www.instagram.com/gains_on_wheels/

    Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation

    You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 293 - Health is Wealth with Louiz! Jan 06, 2025
    Show notes

    Over a year ago Louiz Elvira Jr was trapped. At over 500 pounds he could barely get to the bathroom at work 150 feet from his desk. He needed to make change happen fast and started investigating weight loss surgery but chose another path. It is one that has led him to drop 180 pounds so far, and has him taking 3 mile hikes with his family! We get into it all in this new episode of the Forum. A perfect way to start 2025!!!

    Connect with Louiz on IG at @Hoganhater! https://www.instagram.com/Hoganhater/

    Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation

    You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 292 - New Year, New Me? With Anthony D! Dec 30, 2024
    Show notes

    This week's episode is a New Year's rewind where Anthony DiDomenico and I discussed surviving the holidays, our thoughts on New Year's resolutions and getting your mindset straight for the upcoming year. It is a great talk between two longtime warriors in this battle! As a bonus I added my thoughts today on getting ready for 2025!

    Connect with Anthony on IG at @Comicanythonyd! https://www.instagram.com/comicanthonyd/

    The countdown to 2025 is on! All new coaching purchases are 25% off until January 1st, 2025! Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation

    You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 291 - Consistency over Perfection with Dustin! Dec 16, 2024
    Show notes

    The countdown to 2025 is on! All new coaching purchases are 25% off until January 1st, 2025! Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation

    This week on the Forum: At 421 pounds and wrangling with food addiction, pain and more, Dustin Cade found the ketogenic diet in 2016. From there he not only found success with his health and relationship with food, but a profound awareness of the power of community. Join me this week to hear his story and his perspective on the need for consistency over perfection.

    Connect with Dustin on IG at @ketosimple! https://www.instagram.com/ketosimple

    Check out his awesome YouTube Channel at https://www.youtube.com/ketosimple

    You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 290 - Elmer Got Great! Dec 09, 2024
    Show notes

    Elmer Linares had dealt with weight issues his whole life and like many of us out there, the pandemic compounded things in ways he never expected. Finding himself at nearly 450 pounds he knew he needed to take more definitive action, and he did. Today he is 246 pounds and has found a passion for the gym. How did he make that change? You'll have to listen to find out!

    Connect with Elmer on IG at @elmer2great! https://www.instagram.com/elmer2great
    Connect with his TikTok at https://www.tiktok.com/@elmer.lossweight

    If it is time for you to take action and start achieving your goals, let’s talk. Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation

    You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 289 - Talking About The Track Throwback! Dec 02, 2024
    Show notes

    This week is a throwback episode featuring an in-depth chat with Anthony DiDomenico and myself on being off track, getting back on track and what that track is anyway. This well worn road for us both. We know the mistakes. We know the wins. And we bring a unique perspective on it all! This is truly an in the trenches talk that is just what anyone who has ever struggled with weight loss success and failure needs to hear.

    Connect with Anthony on IG at @comicanthonyd! https://www.instagram.com/comicanthonyd

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    If it is time for you to take action and start achieving your goals, let’s talk. Check out my coaching programs at https://www.theketoroad.com/coach-mike-programs

    Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation

    You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

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