The Fat Guy Forum

Latest Episodes:

Never Give Up with Dan Notarianni! Oct 04, 2026

Show notes

This week's guest was 650 pounds... and working 14-15 hour days . Caring for the people in his life was a priority, caring for himself? Not exactly on his radar.

Dan Notarianni had tried to lose weight before, dropping 150 pounds that he subsequently regained as his focus changed and life threw challenges in his path. In November of 2025 he walked away from his high paying job and decided to put his focus on reclaiming his health. Where is he today? Is he succeeding? You will have to listen to find out.

Connect with Dan on IG at @thedanman208!

Get 4 Months of Coaching for the Price of 3 right now! Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation

You can also find me on IG at @gormygoesketo, Twitter/X at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

Fat Guy Shrunk with Jon Iglesias! Sep 27, 2026

Show notes

Jon Iglesias, aka FatGuyShrunk, joins me on this week's new episode to talk about his journey from 358 pounds to the Summer Shredding bodybuilding stage! We get into the habits that brought on his weight gain, his use of the keto diet to get healthier and how he adapted to his journey's twists and turns. Don't miss this one!

Connect with Jon on IG at @fatguyshrunk!

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The Power of Your "Why!" Sep 20, 2026

Show notes

Jorge Medina joins me on this week's episode to talk about how his struggles with his weight and health led to mounting issues including diabetes and a massive heart attack. Great signs that it's time to make change right? Not for Jorge! It took diving deep into purpose and finding the "why" that shook him to his core for his journey to truly begin. We talk about how he learned that truth and why the 11th time was the charm for him with Weight Watchers in this great discussion.

Connect with Jorge on IG at @thepowerofyourwhy!

Listen to his podcast here!

Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Find all of Gormy's support links here!

Derf Gets Fit! Sep 13, 2026

Show notes

Derf, aka Fred Lisk, joins me this week to share his journey including what brought him to over 500 pounds and the actions it took for him to be down over 200 pounds the past two years. It is a story of the intersections between addiction and faith in one man's life, that goes beyond food. Derf's passion is evident in this discussion and you will find inspiration in his words.

Connect with Derf on IG at @derf_gets_fit!

On TikTok at @derf_gets_fit!

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Find links to support the show on Gormy's LinkTree Here!

FGF 368 - Jake Gets Shredded! Aug 31, 2026

Show notes

Jake Rattet joins me on this week's new Fat Guy Forum to talk about the origins and impact of food addiction, his personal journey to a high weight of 336 pounds, and the tools he used to lose 150 pounds. It's clear from the cover image that Jake does indeed get shredded physically but what had to happen mentally for him to achieve it? We talk through all of it and more!

Connect with Jake on IG at @jake_gets_shredded!

My Labor Day aka Get Ready for the Last Quarter of 2026 Sale is here! All programs are discounted until 9/7 at midnight!

Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation

Check out all of my programs at: https://www.theketoroad.com/mike-programs

Find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

You can support us and save money yourself by using one of my affiliate codes:

Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.

FGF 367 - Meeting His Standard! Aug 23, 2026

Show notes

Danny Polasek struggled with his weight his whole life which led to him losing over 70 pounds to join the military, hoping it would help him maintain. What followed is a journey of struggle and success that led him to his heaviest weight in 2024 of 496 pounds. Something needed to change and Danny had to find the right path for him that including working on his relationship with food and his relationship with his faith. Down over 240 pounds now, he has finally met the standard he set for his and is sharing his story to inspire others.

Connect with Danny on IG at @dannypolasekjr!

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

You can support us and save money yourself by using one of my affiliate codes:

Save 10% on KetoChow Ketogenic Shake Blends with this linkhttps://get.aspr.app/SHDmfand code GORMYGOESKETO

Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

FGF 366 - Locked In On Living! Aug 09, 2026

Show notes

William Johnson, the man behind The Locked In Project, joins me on this week's brand new Fat Guy Forum to share his journey of trading addictions to food and alcohol for a live driven by faith, discipline and intention. Listen now to hear his inspiring story of losing over 185 pounds and reclaiming his life!

Connect with William on IG at @lockedinprojects!

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

You can support us and save money yourself by using one of my affiliate codes:

Save 10% on KetoChow Ketogenic Shake Blends with this linkhttps://get.aspr.app/SHDmfand code GORMYGOESKETO

Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum 365 - The Right Reason! Aug 02, 2026

Show notes

You may know today's guest if you're into streaming, he's Vertiigogaming on Twitch and YouTube. Today we get to know the man behind the content as Brendon joins me to talk about what brought him to his heaviest weight of 485 pounds and what has helped him step on a scale now at 218 pounds. Here's a hint, it isn't a discussion of just diet and exercise.Instead it is a powerful lesson in the importance of our mental health and having the right reasons for making change. Brendon realized that getting healthy for other people's approval wasn't what he needed! You'll have to listen to hear his reasons that have shaped his success!

Connect with Brendon on IG at @officialvertiigogaming!

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

You can support us and save money yourself by using one of my affiliate codes:

Save 10% on KetoChow Ketogenic Shake Blends with this linkhttps://get.aspr.app/SHDmfand code GORMYGOESKETO

Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum 364 - Keep Showing Up! Jul 27, 2026

Show notes

Casey Ortiz joins me this week to share a story that doesn't resemble the majority of interviews I do. He grew up fit and strong and it wasn't until later in life that the weight came on. It was a combination of alcohol and food, and a devastating injury, that made him realize that showing up for himself and his health every day was a battle worth fighting. From 320 pounds to now down 138 pounds Casey found the activities and food choices that work best for him and his story will inspire you to do the same!

Connect with Casey on IG at @caseyadam93!

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

You can support us and save money yourself by using one of my affiliate codes:

Save 10% on KetoChow Ketogenic Shake Blends with this linkhttps://get.aspr.app/SHDmfand code GORMYGOESKETO

Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

FGF 363 - There's No Fast Forward! Jul 19, 2026

Show notes

Ashton Morgan joins me on this week's new Fat Guy Forum to talk about his journey to lose over 170 pounds. As a kid he first realized that bigger folk could make change when watching the Biggest Loser and at 14 he started his first diet... from there he road a lose and gain rollercoaster for 15 years that brought him to 405 pounds. It was then that he decided that there was no fast forward button to press to get the work done, he needed to fight every day. We talk about his struggles with binge eating and the challenges now of long term maintenance. Don't miss this one!

Connect with Ashton on IG at @ashtonaught_morgan!

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

You can support us and save money yourself by using one of my affiliate codes:

Save 10% on KetoChow Ketogenic Shake Blends with this linkhttps://get.aspr.app/SHDmfand code GORMYGOESKETO

Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

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