The Fat Fueled Family Podcast

Latest Episodes:

FFF13 - Mike Osuna Nov 27, 2018

Show notes

Mike was an all county wrestler and football player in high school, and then got a full scholarship to the University of Central Florida where he rotated as a starter at Defensive End his junior and senior year. After graduating he played FB/LB for four years in the Arena Football League winning a championship with the Orlando Predators in 2001. Mike has competed in several local CrossFit competitions and the 2010 CrossFit Regionals. He also helped coach CrossFit Vida Brickell which qualified for the CrossFit Games in 2011. Mike was one of the pioneers of the South Florida CrossFit movement, when he opened up I Am CrossFit in 2008. He and his then partner, opened six total locations over the next eight years. He is the founder and organizer of the Crush Games, a nationally known fitness competition. In 2011, Mike also launched Formulx supplements which is known for its all-natural, grass-fed whey protein. He spends his time researching and traveling the country attending fitness and general nutrition conferences. Mike is also an eleven year firefighter / paramedic for Palm Beach County Fire Rescue. He recently got promoted to Driver Engineer.

Contact Info:
Mike Osuna
http://train8nine.com

www.instagram.com/train8nine

www.instagram.com/mike.osuna

Intro Song
https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

Outtro Song
https://soundcloud.com/ghostloft/michl-when-you-loved-me-least-ghost-loft-remix

FFF 12 - Colin Stuckert Nov 20, 2018

Show notes

Today we're joined by entrepreneur and health advocate we wanted you to meet. Colin Stuckert is the CEO of Wild Foods Co and is doing what he can to promote healthy change for all people in all aspects of their lives. You do not want to miss this episode. Lots of great tips and tricks for everything from supplementation to mindset.

Instagram:

@colinstuckert https://www.instagram.com/colinstuckert

@wildfoodsco https://www.instagram.com/wildfoodsco

Website:
http://www.Wildfoods.co

Discount code: WILDCEO for 12% off your entire order

https://www.youtube.com/watch?v=REZzieyHm7c

Outtro Song
https://soundcloud.com/ehrling/ehrling-clouds

Intro Song
https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

www.patreon.com/fatfueledfamily

FFF Ep 11 - Staying Fat Fueled on the Road Nov 13, 2018

Show notes

Today Danny and Maura dig into things they use to help them find success in staying fat fueled when traveling, especially when traveling with the Fat Fueled kids. They offer some excellent insight into options that you can put both into your daily lives and when on the road.

Check out our website: http://www.fatfueled.family

Want to support us? Check out our Patreon page: https://www.patreon.com/FatFueledFamily

Things we pack:

MCT packets (Nomatic keto https://nomaticprovisions.com/)

FBombs: FATFUELEDFAM gets you 20% off

Simple mills crackers

Nick’s sticks Jerky sticks

Ketobricks

Pili nuts

Pederson’s Farms precooked bacon

Kalahari Biltong

Cheese crisps(from Bunker Hill): FATFUELEDFAM gets you 10% off

Moon cheese

Meal ideas on the go

Starbucks can make sausage egg and cheese without the biscuit

Set a plan on the day which places you’re likely going to eat. Get recommendations from locals or check out yelp

Ask your kids what they want before you go into the restaurant

High fat high protein breakfasts

Hard boiled eggs

Jerky

Salami

Raw nuts

Cheese sticks

Greek yogurt

Don’t let perfect be the enemy of good.

When you travel it’s possible you’ll need to make slight compromises.

Fitness on the road

Look for gyms on the road or go with locals

If you’re having a very active day you might not need to worry about hitting the gym

Bucket list family

Fbomb code: Fatfueledfam

FFF Episode 10 - Mindset Nov 06, 2018

Show notes

Today Danny and Maura take some time to break down some of their key mindset principles they have found have helped them get better a little bit every day.

Some of the Books referenced in this Episode:

The sections of “The Obstacle is the Way” - Ryan Holiday
https://www.amazon.com/dp/1591846358/ref=cm_sw_r_tw_dp_U_x_tWp4BbPHB7AR0

“You are the One” - Kute Blackson
https://www.amazon.com/dp/1501127306/ref=cm_sw_r_tw_dp_U_x_m0p4Bb0QPKHXA

“The Power of Habit” - Charles Duhigg
https://www.amazon.com/dp/081298160X/ref=cm_sw_r_tw_dp_U_x_c4p4Bb0A6ZTSG

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level - Mark Devine
https://www.amazon.com/dp/1508730512/ref=cm_sw_r_tw_dp_U_x_Cnr4Bb5M1XG3S

Maura’s back tattoo:
https://www.instagram.com/p/BhMAn_fj0wi/?utm_source=ig_web_button_share_sheet

Outro song:

https://soundcloud.com/engelwoodmusic/miller-time-ft-ian-ewing

Episode 9 - Matt Beaudreau Oct 30, 2018

Show notes

Today we are joined by Matt Beaudreau. Matt is a husband and father of 3. He is a top keynote speaker and has given up to 60 keynote speeches for top clients such as Lockheed Martin, American Eagle, Caterpillar, Honeywell, Purina, Cedar's Sinai Hospital, Gray TV, Wells Fargo, Wasserman Media, and Wendy's.

He is the Founder/CEO of Acton Academy Placer: a large home-school collective in California that helps homeschool kids collaborate on Socratic Discussions, set their own academic goals, and work together on real-world projects/starting businesses, etc.

“This is my legacy project: I take no money from this, and opened it to give back to the community, and to provide a place for my kids to go that was the opposite of school.” - Matt Beaudreau

Website: www.mattbeaudreau.com

Follow on IG: @mattbeaudreau

Matt Beaudreau Ted Talk: https://youtu.be/JPAXMNXy5UQ

Acton Academy Placer: https://www.actonacademy.org

Please pardon the audio issues with this episode. The content was too good not to release but there are some clarity issues at times. We'll keep that to as much of a minimum as possible

Our Intro Song: https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

Outro Song: https://soundcloud.com/ehrling/ehrling-stay-forever-ft-yohanna-seifu-

FFF Ep 8 Magean & Riley Oct 23, 2018

Show notes

Today Maura and Danny are joined by mother/daughter duo Magean and Riley who are keto superstars in their own right. They share their personal stories about finding keto and their tips and tricks to be successful when pursuing a ketogenic lifestyle.

Instagram:

@wanderingketo

@MageanMarie

Want to support our show? Check out our Patreon page!
https://www.patreon.com/FatFueledFamily

FFF Ep 7 - Dr. Anthony Jay Oct 16, 2018

Show notes

Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.

Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells and epigenetics.

In addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.

AJ@AJCCO.com
Instagram: https://www.instagram.com/anthonyjjay/

Notes & Links:

Dr. Anthony Jay Ph.D.
https://www.ajconsultingcompany.com
Instagram @anthonygjay

'The Underground History of American Education'
John Taylor Gatto
https://amzn.to/2DMKqF4

'The Thomas Jefferson Education'
Oliver DeMille
https://amzn.to/2zNMokJ

'Wild at Heart'
John Eldridge
https://amzn.to/2RjWPTM

FFF Episode 6 - Education Philosophy Oct 09, 2018

Show notes

Links for mentioned resources

The Libertarian Homeschooler FB
https://www.facebook.com/TheLibertarianHomeschooler/

Ana Martin Interview on Mises
https://soundcloud.com/misesmedia/libertarian-homeschooling

John Taylor Gatto - Weapons of mass instruction

https://read.amazon.com/kp/embed?asin=B0097DE6XI&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_rxbVBbX8B83SM

John Taylor Gatto - Underground History Lesson
https://www.youtube.com/watch?v=uj8f7ycnUtU

John Taylor Gatto’s Resignation Letter “I Quit, I Think”
Originally Published in The Wall Street Journal on July 25th, 1991
https://www.educationrevolution.org/blog/i-quit-i-think/

More from John Taylor Gatto
http://johntaylorgatto.com

The General Education Board, The Origin of Compulsory Schooling
http://www.thrivemovement.com/follow-money-education

On Moral Education by Herbert Spencer
https://mises.org/library/moral-education

Education: Free and Compulsory by Murray N. Rothbard
https://mises.org/library/education-free-and-compulsory

Homeschool Stats
https://www.nheri.org/research-facts-on-homeschooling/

Outtro Song

https://soundcloud.com/dyallas/bottom-of-the-ocean

Want to support our show? Check out our Patreon page!

https://www.patreon.com/FatFueledFamily

FFF Ep 5 - Rachel Gregory Oct 02, 2018

Show notes

Rachel Gregory is a Keto Superstar who we're honored to have as our first guest. We cover her background, projects she's working on, her book, and the projects we're planning together.

Links

https://killinitketo.com/rachel-bio/

https://www.instagram.com/killinitketo/

21 Day Ketogenic Diet Weight Loss Challenge: http://a.co/d/iiOy2KP

Want to support our show? Check out our Patreon page!

https://www.patreon.com/FatFueledFamily

FFF Ep 4 - Parenting Philosophy Sep 25, 2018

Show notes

Check out our website for additional resources and podcast episodes: http://www.fatfueled.family

Rules:##

Remember: Keep them simple so that they don’t lose their power.

Do not encroach on the person or property of another person.
Do all that you’ve agreed to do

##Books to read:##
The Case Against Spanking
http://www.apa.org/monitor/2012/04/spanking.aspx

Spanking & Gray Matter
https://americanspcc.org/2014/07/23/spanking-gray-matter-kids/

The Gift of Failure by Jessica Leahi
http://a.co/d/fSnqGgH

The Dad’s Edge by Larry Hagner
http://a.co/d/a9CXWm7

The Dad's Edge Podcast
https://gooddadproject.com/podcast/

Four agreements
http://a.co/d/csiq3Fy

Way of the Warrior
http://a.co/d/3mfMbEF

Way of the Warrior Kid
http://a.co/d/ctTZS65

Herbert Spencer - On Moral Education
https://mises.org/library/moral-education

A-ha Parenting (this site has her books as well. Peaceful Parent, Happy Kids & Peaceful Parent, Happy Siblings are fantastic)
https://www.ahaparenting.com/

John Taylor Gatto's story about Richard Branson
https://www.youtube.com/watch?v=96tEE8XoC0c

##Closing song:##
Dyalla - Happy
https://soundcloud.com/czechvibessound/dyalla-happy-childhood-bay-album