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    Fitness & Nutrition

    The Fat Fueled Family Podcast

    Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily

    To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for workouts, meal ideas and all the other stuff we love to talk about. We hope you enjoy our show!

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    Latest Episodes:
    FFF23 - Jenny Roiz Partridge Feb 05, 2019
    Show notes

    Jenny is a pediatric occupational therapist who was born and raised in Miami, FL. She earned her Post-Professional Masters degree in Occupational Therapy with a Bachelors in Journalism & Mass Communications. She had started out thinking she would specialize in outpatient rehabilitation post surgeries, neurological impairment, or accidents but after a rotation on pediatrics she had found her true passion and calling. To work with children who are largely misunderstood in society due to challenges they may face developmentally, neurologically, socially, or physically is a blessing to her. She strongly believes in treating a child holistically and collaborating with their families and academic team aside from any other interdisciplinary therapists such as speech pathologists or behavior analysts in order for most progress to be made. This also takes into account training parents on the importance of their child’s nutrition, sleep, hobbies, and extracurricular activities.

    Jenny went into private practice in 2012 and also co-leads a social skills group with a colleague and friend who is a speech pathologist in South Miami, FL. Jenny also has a team of therapists who work collectively as a unit to treat their little patients with the utmost care. She currently lives with her husband, their baby Charlotte, and their three dogs.

    For questions on occupational therapy and how it can support your child and family, she can be contacted at Jenny@JRPTherapy.com

    https://www.instagram.com/jennyroizpartridge

    Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

    Outtro Song - https://soundcloud.com/ikson/viewsfreedownload

    Follow us!

    http://www.instagram.com/fatfueledmom

    http://www.instagram.com/ketocounterculture

    http://www.instagram.com/fatfueledkids

    YouTube

    http://www.youtube.com/fatfueledfamily

    Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

    Please visit our blog:

    http://www.fatfueled.family

    PRODUCT CODES and LINKS

    Amazon Store - http://www.amazon.com/shop/fatfueledmom

    KetoLogic 10% discount code: FATFUELEDFAM

    KetoLogic KETO 30

    http://bit.ly/2EaqQRG

    KetoLogic BHB gummies

    http://bit.ly/2DhgvkH

    FBOMB 10% discount code: FATFUELEDFAM

    FBOMB nut butters: http://bit.ly/2PySREs

    1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

    Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

    Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

    Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

    Select CBD: https://bit.ly/2Aesxgy

    Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

    Santa Cruz Medicinals: Save $5 with code fatfueledmom


    FFF22 - Dr. Dinicolantonio Jan 29, 2019
    Show notes

    This weeks guest is Dr. James Dinicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He also serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals, and has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.

    Instagram: @drjamesdinic

    Facebook: https://www.facebook.com/drjamesdinic/

    Website: http://www.drjamesdinic.com

    Buy the longevity solution here: http://www.amazon.com/shop/fatfueledmom

    Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

    Follow us!

    http://www.instagram.com/fatfueledmom

    http://www.instagram.com/ketocounterculture

    http://www.instagram.com/fatfueledkids

    YouTube

    http://www.youtube.com/fatfueledfamily

    Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

    Please visit our blog:

    http://www.fatfueled.family

    PRODUCT CODES and LINKS

    Amazon Store - http://www.amazon.com/shop/fatfueledmom

    KetoLogic 10% discount code: FATFUELEDFAM

    KetoLogic KETO 30

    http://bit.ly/2EaqQRG

    KetoLogic BHB gummies

    http://bit.ly/2DhgvkH

    FBOMB 10% discount code: FATFUELEDFAM

    FBOMB nut butters: http://bit.ly/2PySREs

    1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

    Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

    Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

    Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

    Select CBD: https://bit.ly/2Aesxgy

    Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega7


    FFF21 - Adrianna Stephensen Jan 22, 2019
    Show notes

    Adrianna Stephenson is a ketogenic diet advocate, brain tumor parent, real food advocate, and she lives a low carb, high-fat lifestyle with her family. She is from Dallas, TX and her Instagram account is a beacon of positivity and light. We can’t wait for you all to hear her story.

    www.instagram.com/keto4mykid

    The Max Love Project:
    http://www.maxloveproject.org/

    Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

    Outtro Song - https://soundcloud.com/freemusicforvlogs/ikson-views-free-download

    Follow us!

    http://www.instagram.com/fatfueledmom

    http://www.instagram.com/ketocounterculture

    http://www.instagram.com/fatfueledkids

    YouTube

    http://www.youtube.com/fatfueledfamily

    Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

    Please visit our blog:

    http://www.fatfueled.family

    PRODUCT CODES and LINKS

    Amazon Store - http://www.amazon.com/shop/fatfueledmom

    KetoLogic 10% discount code: FATFUELEDFAM

    KetoLogic KETO 30

    http://bit.ly/2EaqQRG

    KetoLogic BHB gummies

    http://bit.ly/2DhgvkH

    FBOMB 10% discount code: FATFUELEDFAM

    FBOMB nut butters: http://bit.ly/2PySREs

    1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

    Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

    Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

    Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

    Select CBD: https://bit.ly/2Aesxgy

    Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega7


    FFF20 - Mike Mutzel Jan 15, 2019
    Show notes

    Mike Mutzel has been interested in health and nutrition since he was seven years old. As a child growing up in the 1980s, his interest in building muscle only was fostered by all the old school van Damme and Schwarzenegger movies, and he knew he wanted to lift weights as early as possible. Fast forward a few years, when Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is also a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. He published his first book in 2014, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Mike’s main interests are low carb and ketogenic diets, gut bacteria health, sleep and building muscle.

    Follow Mike!

    IG - www.instagram.com/metabolic_mike
    YouTube - https://www.youtube.com/user/highintensityhealth
    Podcast - https://itunes.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041?mt=2

    Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro
    Outtro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs

    Follow us!

    http://www.instagram.com/fatfueledmom

    http://www.instagram.com/ketocounterculture

    http://www.instagram.com/fatfueledkids

    YouTube

    http://www.youtube.com/fatfueledfamily

    Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

    Please visit our blog:

    http://www.fatfueled.family

    PRODUCT CODES and LINKS

    Amazon Store - www.amazon.com/shop/fatfueledmom

    KetoLogic 10% discount code: FATFUELEDFAM

    KetoLogic KETO 30

    http://bit.ly/2EaqQRG

    KetoLogic BHB gummies

    http://bit.ly/2DhgvkH

    FBOMB 10% discount code: FATFUELEDFAM

    FBOMB nut butters: http://bit.ly/2PySREs

    1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

    Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

    Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

    Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

    Select CBD: https://bit.ly/2Aesxgy

    Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega


    FFF19 - Jim Morgenstern Jan 08, 2019
    Show notes

    Jim Morgenstern is a chiropractor whose mission is to educate his patients about health, feeling better, performing better, looking better and give them an overall sense of well-being and confidence! He believes that strengthening one’s body & mind allows a person to reach their fullest potential in all aspects of life. He’s always sharing great tips on improving mobility and function, and he’s an overall great human being who was kind enough to give our whole family adjustments the last time we were in Ohio visiting Bunker Hill cheese.

    Follow Jim

    FB - www.facebook.com/JimMorgensternDC
    IG - www.instagram.com/rubbercitychiro

    Intro Song

    https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

    Outro Song

    https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs

    Follow us!

    http://www.instagram.com/fatfueledmom

    http://www.instagram.com/ketocounterculture

    http://www.instagram.com/fatfueledkids

    YouTube

    http://www.youtube.com/fatfueledfamily

    Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

    Please visit our blog:

    http://www.fatfueled.family

    PRODUCT CODES and LINKS

    KetoLogic 10% discount code: FATFUELEDFAM

    KetoLogic KETO 30

    http://bit.ly/2EaqQRG

    KetoLogic BHB gummies

    http://bit.ly/2DhgvkH

    FBOMB 20% discount code: FATFUELEDFAM

    FBOMB nut butters: http://bit.ly/2PySREs

    1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

    Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

    Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

    Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

    Select CBD: https://bit.ly/2Aesxgy

    Santa Cruz Medicinals: Code fatfueledmom saves you $5 http://www.scmedicinals.com

    Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega


    FFF 18 - Carrie Brown Jan 01, 2019
    Show notes

    Today we are joined by Ms. Carrie Brown. She's an author, classically trained chef, speaker and podcast host, mental health advocate, and an all-around good person whom we love dearly. She joins us today to talk about mental health and how keto can be a key ingredient for some to help manage their overall health, including mental health.

    Website: https://carriebrown.com/

    Youtube Channel: https://www.youtube.com/therealcarriebrown

    Carries full story from KetoCon 2018 talk: https://youtu.be/iGW-J4PBCeU

    Carries Facebook Group: https://www.facebook.com/groups/TheKetoKitchen/

    Carries Patreon: https://www.patreon.com/carriebrown

    Carries Books: https://carriebrown.com/#

    Intro Song
    https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

    Follow us!

    http://www.instagram.com/fatfueledmom
    http://www.instagram.com/ketocounterculture
    http://www.instagram.com/fatfueledkids

    YouTube
    http://www.youtube.com/fatfueledfamily

    Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

    Please visit our blog:

    http://www.fatfueled.family

    PRODUCT CODES and LINKS

    KetoLogic 10% discount code: FATFUELEDFAM

    KetoLogic KETO 30

    http://bit.ly/2EaqQRG

    KetoLogic BHB gummies

    http://bit.ly/2DhgvkH

    FBOMB 10% discount code: FATFUELEDFAM

    FBOMB nut butters: http://bit.ly/2PySREs

    1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

    Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

    Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

    Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

    Select CBD: https://bit.ly/2Aesxgy

    Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega


    FFF 17 - Know your gifts, Share your gifts Dec 25, 2018
    Show notes

    Today Maura and Danny discuss takin some time to really get to know your gifts and some strategies on how to use them to impact the world around you.

    Intro Song
    https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

    Follow us!

    http://www.instagram.com/fatfueledmom
    http://www.instagram.com/ketocounterculture
    http://www.instagram.com/fatfueledkids

    YouTube
    http://www.youtube.com/fatfueledfamily

    Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

    Please visit our blog:

    http://www.fatfueled.family

    PRODUCT CODES and LINKS

    Receive $10 off your order of Real Good Foods when you enter code “fatfueledfam”

    http://www.realgoodfoods.com

    KetoLogic 10% discount code: FATFUELEDFAM

    KetoLogic KETO 30

    http://bit.ly/2EaqQRG

    KetoLogic BHB gummies

    http://bit.ly/2DhgvkH

    FBOMB 10% discount code: FATFUELEDFAM

    FBOMB nut butters: http://bit.ly/2PySREs

    1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

    Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

    Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

    Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

    Select CBD: https://bit.ly/2Aesxgy

    Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega


    FFF 16 - Marty Kendall Dec 18, 2018
    Show notes

    Marty Kendall is an engineer from the future (Brisbane, Australia to be exact) with an interest in nutrition who seeks things numerically. His wife Monica is a type 1 diabetic and he has a family history of type 2 diabetes and obesity. By refining their diet to prioritize low insulinogenic nutrient-dense foods, Monica has been able to achieve improved blood sugar control, increased energy and reduced depression and anxiety that so often comes with blood sugar dysregulation. Marty has been able to step up to a new level of vitality, reach his ideal weight and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.

    Marty’s aim is to consolidate a range of ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.
    This approach builds on LCHF, paleo, and ketogenic frameworks to minimise the negative effects of excess insulin while maximising nutrition through eating real, luxurious and delicious food. We hope you enjoy our conversation as much as we did!

    http://www.optimisingnutrition.com

    http://www.instagram.com/martykendall76

    Optimising Nutrition FB
    https://m.facebook.com/groups/1400424873591890

    Nutrient Optimiser
    www.facebook.com/nutrientoptimiser

    Dance of the sugar plum fairies during announcements:
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270
    Artist: http://incompetech.com/

    Intro Song
    https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

    Outtro Music
    by Dyalla Swain http://www.soundcloud.com/dyallas

    Follow us!

    http://www.instagram.com/fatfueledmom
    http://www.instagram.com/ketocounterculture
    http://www.instagram.com/fatfueledkids

    YouTube
    http://www.youtube.com/fatfueledfamily

    Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

    Please visit our blog:

    http://www.fatfueled.family

    PRODUCT CODES and LINKS

    Receive $10 off your order of Real Good Foods when you enter code “fatfueledfam”

    http://www.realgoodfoods.com

    KetoLogic 10% discount code: FATFUELEDFAM

    KetoLogic KETO 30

    http://bit.ly/2EaqQRG

    KetoLogic BHB gummies

    http://bit.ly/2DhgvkH

    FBOMB 10% discount code: FATFUELEDFAM

    FBOMB nut butters: http://bit.ly/2PySREs

    1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

    Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

    Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

    Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

    Select CBD: https://bit.ly/2Aesxgy

    Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega


    FFF 15 - Peter Ballerstedt Dec 11, 2018
    Show notes

    This week we interview Dr. Peter Ballerstedt. Please excuse the audio quality. The connection wasn't the best, but the content is just too good not to pass along.

    Dr. Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. He was the forage extension specialist at Oregon State University from 1986 until 1992. His personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice we’ve been given for the past several decades. This new understanding, combined with his forage background, has given him an interest in local, sustainable animal production systems.

    http://www.grassbasedhealth.blogspot.com

    http://www.facebook.com/grassbasedhealth

    http://www.twitter.com/grassbased

    http://www.instagram.com/grassbased

    Receive $10 off your order of Real Good Foods when you enter code “fatfueledfam”
    http://www.realgoodfoods.com

    Follow us!

    www.instagram.com/ketocounterculture

    www.instagram.com/fatfueledmom

    www.instagram.com/fatfueledkids

    www.youtube.com/fatfueledfamily

    Intro song

    https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

    Outtro music by Dyalla Swain

    http://soundcloud.com/dyallas


    FFF 14 - Robbie Donofrio Dec 04, 2018
    Show notes

    DISCLAIMER: This week’s episode contains content that is both graphic in language, and graphic in content. If you have your little ones around, you may want to consider listening to it at another time. However, we do recommend you listen to it because this story is powerful and worth your time!

    Professor Robby Donofrio is the founder and head instructor at Gracie Brandon. Robby received his black belt in 2014 under Rob Kahn who was the first black belt under Royce Gracie, the UFC’s first champion. Robby, formerly part of the US Air Force, is now a pro MMA fighter and BJJ competitor who made a name for himself within the BJJ community by taking first place at the 2012 ADCC trials. Robby has competed against and defeated some of the biggest names in Brazilian Jiu Jitsu. Outside of competition, Robby is known for his prestigious coaching abilities having coached some of the best grapplers in the world. Robby takes pride in teaching Jiu Jitsu in a way that caters to all types of students, from white belt to black, with the intention of making each and every student the best version of themselves on and off the mat.

    Website: www.graciebrandon.net

    Instagram:
    @graciebrandonjiujitsu
    @robbydjitsu

    Today's sponsor is Real Good Foods. You can find out more at their website or Instagram below. Make sure to use FatFueledFam for $10 off your online order.
    https://www.realgoodfoods.com/

    https://www.instagram.com/realgoodfoods/


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