The Fat Fueled Family Podcast

Latest Episodes:

FFF33 - Demystifying Medical Cannibis w/ Dr. Bottaro Apr 12, 2019

Show notes

We want to do a quick introduction this week as we kick off a series that we hope will educate our listeners on the benefits of medical cannabis for many conditions vs. the standard of care. We’ve partnered up with a great company called Surterra Wellness and you all may have already seen us share about this on social media. We have seen the benefits of cannabis in a lot of people we know who have suffered from a range of issues including PTSD, anxiety, post partum depression, traumatic brain injury, and the list can go on forever. So we really want to demystify this and hopefully shed a lot more light on a very misunderstood subject. And this week we kick it off with Dr. Nicholas Bottaro.

"This week’s guest is an ophthalmologist whose passion for medicine and helping people began at a very early age and whose drive to help his patients in every aspect of their lives brought him to medical cannabis. He saw an incredible need for medical marijuana in his own family as his mother suffered from pancreatic cancer. During her last few months, she was in constant pain and her doctors pushed an incredible amount of narcotics at her without giving any consideration to alternative relief. He now finds great fulfillment in giving his patients the greatest quality of life possible, regardless of their ailments, without the poison of many pharmaceuticals.

Article featuring Dr. Bottaro on medical cannabis
https://cannabisnewsflorida.com/docmj-makes-it-easier-more-convenient-to-receive-medical-marijuana-recommendations/

www.docmj.com

For $75 off your first purchase with Surterra Wellness or to find out more about obtaining your medical marijuana license
http://fbuy.me/mq6dj"

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

Outro Song - https://soundcloud.com/freemusicforvlogs/joakim-karud-vibe-with-me-free

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KetoLogic 10% discount code: FATFUELEDFAM

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KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

FFF 32 - Real Food Keto w/ Ali Miller Apr 09, 2019

Show notes

Ali Miller is an Integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. She is also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook, Reset, Restore, Renew: Real Food Detox program, and the anti-anxiety diet. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. She also teaches a really awesome food as medicine virtual ketosis class that educates both patients and regular people, as well as healthcare practitioners. Ali is currently working on the Anti-anxiety diet cook book and we are really excited for that one, as well as having her on the show today!

Sign up for Ali's Virtual Ketosis Class Beginning 4/10/2019 here:
https://www.alimillerrd.com/ketosis-class/ref/FatFueled/

Follow Ali:
http://www.instagram.com/alimillerrd

http://www.alimillerrd.com

Buy her book “The Anti-Anxiety Diet”
https://amzn.to/2I1xsoc

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro
Outro Song - https://soundcloud.com/freemusicforvlogs/liqwyd-breathe-free-music-for-vlogs

Follow us!
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http://www.instagram.com/fatfueledkids

YouTube
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Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:
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KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

FFF 31 - Fire, Knives, and your Children w/ Katie Kimball Apr 02, 2019

Show notes

Katie Kimball, the national voice of healthy kids cooking, is a blogger, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse. Her blog, Kitchen Stewardship helps families stay healthy without going crazy, and she has 8 published cookbooks.

Katie created her cooking classes for kids to help parents get a little help in the kitchen, build life skills, and hopefully even get some kids to eat vegetables. But through her work and research she realized that teaching kids to cook is the best way to show kids that they matter and can make a difference in the world. She believes if every child in America was taught to cook, we would smash statistics on childhood obesity, depression, behavior disorders and more!

Free gift: http://www.kidscookrealfood.com/fatfueledfamily

3 L’s

What did you learn today?
How did you love someone else?
When did you laugh?

Links:
Instagram: @KidsCookRealFood

Facebook: Kids Cook Real Food

http://www.kidscookrealfood.com

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro
Outro Song - https://soundcloud.com/mbbofficial/clouds

Follow us!
http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

YouTube
http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:
http://www.fatfueled.family

PRODUCT CODES and LINKS

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

FFF30 - Choosing our perception in life w/Marcus Aurelius Anderson Mar 26, 2019

Show notes

This week’s guest is Marcus Aurelius Anderson. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. His life was turned upside down, and after dying twice on the operating table, he was told he would never be able to walk or use his hands again. Days quickly turned into months, and he was forced into life changing soul searching. He discovered he was left with two choices, he could either be a victim, or he change his mindset. Having no other option, he began looking for any lessons to be learned from his injury, and soon discovered that his Adversity was a gift. He now speaks, teaches, and writes to inspire others to actualize their full potential and achieve their goals and aspirations. He gave an awesome TEDx talk about The Gift of Adversity. Links provided.

Follow Marcus on IG
http://www.instagram.com/marcusaureliusanderson

The Gift of Adversity
https://amzn.to/2Fd7nQF

Marcus Aurelius Anderson Ted Talk
https://www.youtube.com/watch?v=iXicUawrH6o

Website:
http://www.marcusaureliusanderson.com/

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

Follow us!
http://www.instagram.com/fatfueledmom

http://www.instagram.com/ketocounterculture

http://www.instagram.com/fatfueledkids

YouTube
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Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:
http://www.fatfueled.family

PRODUCT CODES and LINKS

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

FFF29 - Reverse Engineering Resilience w/ KetoSavage Mar 19, 2019

Show notes

This week’s guest is a lifetime natural competitive bodybuilder. He started his Keto Savage site, YouTube channel and podcast to help motivate and educate others about the importance of following your passions and getting the results you want. He wakes up early, he works his butt off and he sees results. His message is that he is no different than you, any success he has experienced this far is attainable for anybody willing to put in the work. He hopes to empower those who crave intensity, dedication, discipline, hard work, and sacrifice. He is more than a friend, he is a brother. And today we are going to dissect his life to reverse engineer how to create a resilient human being. Welcome to the show Robert Orion Sikes.

Follow him on IG
http://www.instagram.com/ketosavage
http://www.instagram.com/ketobrick

Purchase Keto Bricks
http://www.ketobrick.com

Check out Roberto on YouTube
http://www.youtube.com/ketosavage

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

Outtro Song - https://soundcloud.com/kazuraofficial/kazura-my-way

Follow us!

http://www.instagram.com/fatfueledmom

http://www.instagram.com/ketocounterculture

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YouTube
http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:
http://www.fatfueled.family

PRODUCT CODES and LINKS

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

FFF28 - mTor, Protein, Ketones, and Insulin w/ Dr. Bikman Mar 12, 2019

Show notes

This weeks guest received his Bachelor of Science in exercise science and Master of Science in Exercise Physiology from BYU. He then got his PHD in Bioenergetics from East Carolina University. He also completed a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders, and now he is back at BYU where he runs the Laboratory of Obesity and Metabolism. His research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training, he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. I will add that in my personal opinion, if you want to find out more about insulin’s many roles, you need to follow this man on social media! He is always sharing interesting research and it’s not always about insulin only. He is also a family man and a fellow comic book fan, welcome to the show, Dr. Benjamin Bikman.

Follow him!
www.instagram.com/benbikmanphd
www.facebook.com/benjaminbikman
www.twitter.com/benbikmanphd

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

Outtro Song - https://soundcloud.com/freemusicforvlogs/le-gang-100-steps-free-music-for-vlogs

Follow us!

http://www.instagram.com/fatfueledmom

http://www.instagram.com/ketocounterculture

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

PRODUCT CODES and LINKS

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30

http://bit.ly/2EaqQRG

KetoLogic BHB gummies

http://bit.ly/2DhgvkH

FBOMB 10% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

FFF27 - Protect Your Buddies w/ Sarah Morgan Mar 05, 2019

Show notes

Today we're excited to welcome Sarah Morgan, the gene queen. She's known for her innovative ideas that connect science to everyday life in a way that impacts thousands. Sarah strives to make science simple enough that a 4-year-old or a 40-year-old will understand it. She has a full line up of resources, books, toys, and more all aiming to help educate the world on what their bodies need to be healthy.

Statistics
1:3 children are overweight which exposes them to around 40 chronic illnesses that can affect them throughout their lives.
1:6 learning disabilities
1:9 asthma
1:10 ADHD
1:12 food allergies
1:20 seizures
1:36 autism

Website: https://buddiesinmybelly.com/

Buddies in my Belly Resources: https://buddiesinmybelly.com/pages/resources

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

Follow us!

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YouTube

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Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

PRODUCT CODES and LINKS

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30

http://bit.ly/2EaqQRG

KetoLogic BHB gummies

http://bit.ly/2DhgvkH

FBOMB 10% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

FFF26 - Returning to our roots with Tara(aka SlowDownFarmstead) Feb 26, 2019

Show notes

We are extremely excited to speak to this week’s guest. She is a registered nutritionist, farmer, butcher, hunter, and she lives the kind of life we hope to emulate in the coming years. She is all about nose to tale ancestral nutrition, she is an unschooler, hopelessly devoted mama and wife, and she seems to have drank from the fountain of youth! Welcome to the show, Tara aka @SlowDownFarmstead.

Instagram: @slowdownfarmstead

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

Outtro Song - https://soundcloud.com/ikson/harmony-free-downloadhttps://soundcloud.com/ikson/harmony-free-download

Follow us!

http://www.instagram.com/fatfueledmom

http://www.instagram.com/ketocounterculture

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

PRODUCT CODES and LINKS

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30

http://bit.ly/2EaqQRG

KetoLogic BHB gummies

http://bit.ly/2DhgvkH

FBOMB 10% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

FFF25 - Brittany Michels Feb 19, 2019

Show notes

This week guest has been a registered dietician since 2009 with extensive consultation experience in all aspect of health and nutrition. Her general areas of expertise include weight management, digestive disorders, disease management and prevention, and healthy aging. She’s an ultramarathoner with a passion for nutrition as it relates to training, fueling, recovery, and competition day.

Instagram: @bamichels

Email: Brittany.michels@vitaminshoppe.com

Link for consults: http://www.vitaminshoppe.com/lp/spark-nutrition-coaching

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

Outtro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs

Follow us!

http://www.instagram.com/fatfueledmom

http://www.instagram.com/ketocounterculture

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

PRODUCT CODES and LINKS

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30

http://bit.ly/2EaqQRG

KetoLogic BHB gummies

http://bit.ly/2DhgvkH

FBOMB 10% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

FFF24 - Fahad Ahmad Feb 12, 2019

Show notes

This week’s guest is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics and Plyometric type of training. His style of living is the 'Renaissance' way where he enjoys the pursuit of many adventures and tapping into many knowledge bases while trying to create bridges and patterns between them. He also hosts the Ketogeek Podcast and is the mastermind behind many of the recipes and innovative content behind Ketogeek. He was first introduced to the Ketogenic Lifestyle while listening to Dr. Dominic D'Agostino on Tim Ferriss's podcast and was inspired to help change the world for the better. We love his 3 pillars to educate, empower and innovate and we happen to think he has the best ghee on the market. We are also proud to call him our friend. Please welcome, Fahad Ahmad of Ketogeek.

Peptides, Food Intake and Body Weight: Problems of Interpretation - Stephen Woods

http://www.ketogeek.com

http://www.instagram.com/keto_geek

http://www.twitter.com/ketogeek

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro

Follow us!

http://www.instagram.com/fatfueledmom

http://www.instagram.com/ketocounterculture

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

PRODUCT CODES and LINKS

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30

http://bit.ly/2EaqQRG

KetoLogic BHB gummies

http://bit.ly/2DhgvkH

FBOMB 10% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

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