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    Education

    The Fat & Broke Podcast

    Helping ourselves and others achieve better physical, mental, and financial health.

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    Copyright: © 2022 The Fat & Broke Podcast

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    • Google Play
    • Spotify

    Latest Episodes:
    132 | How Low Can It Go? | What The F*CK Is Happening To The Stock Market? May 23, 2022
    Show notes

    Show Summary:

    How low can it go? Is the market at the bottom? Can and will it go any lower? Should I sell? Why I am losing so much money? These are all questions I have heard a lot over the past few weeks and months. In today’s episode of the Fat & Broke Podcast, we discuss the current market conditions and what we can all do now and in the future when this happens again.

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Action Items/Conclusions:

    In today's show we answer the following about the state of the current stock market:

    1. How much has the market dropped?
    2. Why has the market dropped so much?
    3. How does this compare to prior “crashes?”
    4. Where will the market go next?
    5. What should you do with your money now?
    6. How should you plan for the next market downturn?

    Resources:

    • The Retirement Manifesto

    131 | What is Now | Semaglutide, Fecal Transplants, Bitcoin 401K, Skin Cancer, HSA's, I-Bonds, & Insulin May 19, 2022
    Show notes

    Show Summary:

    In today’s WIN, we discuss:

    • Semaglutide Injections
    • Fecal Transplants
    • Bitcoin in your 401K
    • Skin Cancer
    • HSA’s
    • I-Bonds at 9.62%
    • We Answer A Listeners Question About Insulin

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Fan Feedback:

    Listener Paul sent us this email and we answer his question:

    New listener here; heard you guys on the Stacking Benjamins Podcast and I'm binging from the beginning. I wanted to ask about insulin. I heard Benjamin Bikman on another podcast advocating getting your insulin checked in addition to glucose and a1c. His argument is that insulin level will tell you your level of insulin sensitivity better than glucose. I signed up to get mine tested, but I wanted to know if this guy is a quack and/ or if there are any downsides to getting this test done (other than the $23 it costs). If you already addressed this sorry, I'm catching up, and if you answer this on an episode, can you email me so i can skip ahead?

    Resources:

    • TreasuryDirect.gov

    130 | Ice Ice Baby | The Health Benefits Of Cold Exposure May 16, 2022
    Show notes

    Show Summary:

    Back in episode 114, we discussed the health benefits of heat exposure. Today, as promised, we take a deep dive into the health benefits of cold exposure. Peter has been holding this one in for a while, so get ready for some learning!!

    We start the show by reviewing the benefits of heat exposure that we discussed in episode 114. After that, we deep dive (no pun intended) into the positive effects of cold plunges.

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Action Items/Conclusions:

    Cold immersion, like heat exposure, offers many positive health benefits when done correctly. Peter helps us to better understand all of the benefits along with the appropriate usages and protocols to follow. We also discuss when NOT to use it despite some common beliefs to the contrary. In the end, heat and cold exposure both offer many health benefits that most of us can benefit from.

    Topics Discussed:

    • Hormesis
    • Cold Immersion
    • Cold Plunge
    • Hormones
    • Neurotransmitters
    • Cold Shock Proteins
    • Energy
    • Thermogenesis
    • Brown Fat
    • Metabolism
    • Immunity
    • Inflammation
    • Mental Health

    Resources:

    • Plunge
    • Funny Cold Plunge Video
    • 114 | It's Getting Hot In Herre... | The Health Benefits Of Heat Exposure

    129 | Win or Fail Mastermind Group | Running Thin, Lacking Commitment, & Fabio May 12, 2022
    Show notes

    Show Summary:

    Welcome to the Fat & Broke Win or Fail Mastermind Group. In today’s session, we discuss

    • Gary is Running Thin
    • Sarah is Lacking Commitment
    • Peter’s Modeling Career

    Exciting News:

    Sarah is an Auntie! Sarah’s sister had a beautiful baby girl. We start the show by celebrating this amazing news with her.

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter


    128 | Paul Levitin | Being A Healthy, Happy, Human May 09, 2022
    Show notes

    Show Summary:

    What does it mean to be a Healthy, Happy Human? How can you achieve happiness and health in your own life? As the pace of our lives accelerates, these are questions that many of us never stop to consider. In today’s show, our guest and host of the Healthy Happy Human Podcast, Paul Levitin, help us explore these questions and much more. Next, on the Fat & Broke Podcast!

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    About Our Guests:

    Paul Levitin:

    Paul Levitin is a behavior change specialist and a lifestyle design coach. As a writer, coach, podcaster, and public speaker, he helps millennials stagnant in their career and life quit quitting on themselves so that they can unlock unlimited self-confidence, and passion, and have “total life alignment”. Paul is the host of The Healthy Happy Human Podcast. In today's show, we will explore what it takes to be a healthy happy human.

    Paul’s Profile Page

    Topics Discussed:

    • Happiness
    • Fixed Mindset
    • Growth Mindset
    • Scarcity
    • Abundance
    • Weight-Loss
    • Fitness

    Resources:

    • Healthy Happy Human Podcast & Website
    • Tiny Habits, BJ Fogg
    • 7 Habits of Highly Effective People, Stephen R. Covey
    • Think & Grow Rich, Napoleon Hill

    127 | What Is Now | Intermittent Fasting, Alpha-Gal Syndrome, Alzheimer's Disease, The Big Mac Index, and Sauna Workouts. May 05, 2022
    Show notes

    Show Summary:

    In today’s WIN, we discuss:

    • Intermittent Fasting
    • Alpha-Gal Syndrome
    • Signs Of Alzheimer's Disease
    • The Big Mac Index
    • Sauna Workouts

    Happy Cinco De Mayo! We review Peter’s bizarre approach to holidays.

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Fan Feedback:

    • Listener Brandon left us two voice memos, one fat and one broke. We answer his questions about habit stacking and Coast FI at the end of today's show.

    Resources:

    • The Big Mac Index
    • Hot Worx
    • The Tail End

    126 | Trek Simple | Travel For REAL People May 02, 2022
    Show notes

    Show Summary:

    Have you noticed that everyone else's vacations seem way better than yours? Is your social media feed filled with perfectly posed sunset heart hand pics? Does all of this make travel seem overly complicated, expensive, and not for you? Our next guests are on a mission to spread the message about travel for REAL people. In today's episode of the Fat & Broke Podcast, we welcome Maggie and Caren from the blog Trek Simple to share with us their approach to travel and how we can all make exploring the world a reality.

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    About Our Guests:

    Caren Merz:

    Caren is a tech writer that would rather be travel writing. DIY-er, gardener, fantasy nerd, and a lifter of heavyweights. Heading towards FIRE and traveling cheaply while doing it.

    Caren’s Profile Page

    Maggie Gunther:

    Maggie Gunther is the co-founder of TrekSimple, a travel blog “for real people,” and an economic development communications professional and Realtor. She holds a Bachelor’s degree in Journalism from the University of Central Florida and an MBA from Florida Atlantic University.

    She is involved in various community and charitable organizations in the Greater Fort Lauderdale area. In 2016, she was named 40 Under 40 by the South Florida Business Journal. In 2019 she was named 40 Under 40 in Economic Development by the IEDC.

    When she’s not working or volunteering, Maggie enjoys exploring new places, writing for her blogs, learning about history, taking in live entertainment, including concerts and theater, and spending time with friends, family, and her dog Mollie.

    Maggie’s Profile Page

    Topics Discussed:

    • Travel
    • Saving Money On Travel
    • Eating Healthy While Traveling
    • Travel Scams
    • Exercising While Traveling
    • Trip Planning
    • Negotiating Travel Rentals
    • Vacation Grocery Shopping
    • Travel Influencers

    Resources:

    • TrekSimple Website
    • Caren’s Google Doc For Trip Planning
    • Maggie’s Excel Sheet For Trip Planning
    • Caren’s PowerPoint/Google Slide For Trip Planning
    • Love Big Island Blog
    • Hostelling International
    • 75 Hard

    125 | Win or Fail Mastermind Group | Being A Better Leader, A Steroid Meltdown, & Letting Go. Apr 28, 2022
    Show notes

    Show Summary:

    Welcome to the Fat & Broke Win or Fail Mastermind Group. In today’s session, we discuss

    • Gary wants to be a better leader.
    • Peter has a steroid meltdown.
    • Sarah is learning to let go.

    Update From A Prior Show:

    Peter did a living wake for his mother’s birthday. We talk about how this experience went, what was said, and if he will continue this in the future.

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Resources Mentioned In This Episode:

    None



    124 | Brett Scott | The Accidental Entrepreneur Apr 25, 2022
    Show notes

    Show Summary:

    Have you ever thought about working for yourself? Most of us have at least considered it at one time or another. But, could you imagine “accidentally” starting a business? Our guest today, Brett Scott, did just that. In this episode of The Fat & Broke Podcast, we talk to Brett about how he went from graduating from Physical Therapy school with no plans of entrepreneurship to owning Barbell Therapy & Performance and Arkitect Fitness….by accident! Stay tuned to hear how Brett used failure, luck, coaching, and more to achieve amazing success.

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    About Our Guest:

    Brett is a physical therapist, national-level weightlifting coach, competitive weightlifter, and entrepreneur. He is the owner of Barbell Therapy & Performance and Arkitect Fitness. With over 10 years of experience in the strength and conditioning field, Brett founded Barbell Therapy in 2017 after finishing PT school knowing there was something unique he had to offer to patients. His mission of Barbell Therapy is to treat AND COACH athletes and active adults back to elite levels of performance. After accidentally starting Barbell Therapy, his love, passion, and success for coaching in a unique semi-private model continued to grow and flourish into what is now Arkitect fitness. You can find both businesses in Concord, NH, and Tyngsboro, MA.

    Topics Discussed:

    • Entrepreneurship
    • Coaching
    • Failure
    • Culture
    • Lifelong Learning
    • Invest In Yourself
    • Goals
    • Business School

    Resources:

    • Barbell Therapy & Performance
    • Arkitect Fitness
    • Brett’s Email
    • Brett’s Profile Page
    • The E-Myth, Michael Gerber
    • Free To Focus, Michael Hyatt
    • Paul Gough

    123 | What is Now | Housing Bubbles, Soaring Egg Prices, Muscles Of The Vascular System, Investing In Russia, 5 Ways To Lower Your Cholesterol, & The Downside Of Using Coupons. Apr 21, 2022
    Show notes

    Show Summary:

    In today’s WIN, we discuss:

    • Are we nearing an expanding housing bubble?
    • Soaring egg prices
    • Training the muscles of the vascular system
    • Investing in Russia
    • 5 ways to lower your cholesterol
    • The downside of using coupons

    Happy financial literacy and librarians week! We have a quick discussion about the importance of financial literacy which also leads to a discussion about the importance of volunteering your time to help others and your community.

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter


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