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    Education

    The Fat & Broke Podcast

    Helping ourselves and others achieve better physical, mental, and financial health.

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    Copyright: © 2022 The Fat & Broke Podcast

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    Latest Episodes:
    112 | Jennie Boyer | Raising Money-Smart Kids In A Money-Dumb World Mar 14, 2022
    Show notes

    Show Summary:

    Did you learn about money when you were a kid? Do you remember what that looked like? Do you feel as though you were financially literate when you started adulting? In episode 25, we spoke about our childhood money memories. Today, with the help of our good friend Jenny Boyer, we are discussing how to raise money-savvy kids? Allowance, jobs, saving, giving, college, and more on Episode 112 of The Fat & Broke Podcast!

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Boyer Financial Plan:


    Phase 1: Age Kindergarten to 11 y.o.

    Child responsibilities:

    1. Allowance starts in Kindergarten and ends at 11th birthday.

    1. $1 for every year old. Ex, $6/mo for a 6-year-old
    2. Stops on their 11th birthday.

    2. Learns about needs v. wants.

    3. Child has the ultimate say for what they spend their money on.

    4. Family Chores are expected.

    Parent contribution:

    1. Extra jobs paid for.

    2.$200 for school clothes - they learn to budget, if they want more - they pay for it.

    3.“Boyer Benefits Package” starts in Kindergarten:

    1. 100% savings match
    2. Pay a late fee of $1/week if we are late paying allowance - teaches them about late fees
    3. 6 free Therapy Sessions to fix mistakes we make :)


    Phase 2: 11 y.o.-15 y.o.

    Child Responsibilities:

    1. Everything from the previous phase.

    2. Start working bigger jobs for money

    1. For neighbors: walking dogs, mowing lawns, babysitting, etc.
    2. Same for us. If we are doing service either church or community, they babysit for free. If we go out on a date we pay them.
    3. Bigger Life Skills training happens here like grocery shopping.

    3. They help pay for bigger things:

    1. 50% of camps up to $200.
    2. Broken/lost retainers, etc.

    Parent Contributions:

    1. Teach about Loans

    1. Will give HIGH-interest loans (50-100% - make it painful)

    2. Teach about Contracts (*Rachel/Emily loan shark story)

    3. Help them find employment. Teach them about being a good employee.

    1. Pay for training
    2. Talk to neighbors
    3. Come up with jobs.*They are NOT allowed to whine if I am paying them.


    Phase 3: 16 y.o. - high school graduation

    Child Responsibilities:

    1. Everything from previous phases.

    2. Pay for gas, oil changes in cars. (motivates them to get a job, and budget $, make/keep mechanic appointment).

    3. Call insurance to see what will raise premiums - they pay the increase for a ticket or accident.

    Parent Contributions:

    1.$250 for school clothes

    2. Pay for beat-up car

    1. Insurance
    2. Maintenance (they must take it to our mechanic for oil changes. He keeps an eye on the car for us.)

    3. Pay for extracurricular fees/equipment.

    4. 100% savings match ends when they graduate from High School.

    5. *If we were good like Gary, we would teach about investing during these years…


    Higher Education Years: (These sums don’t change if they get married.)

    Year 1 child: All clothing, extras, fun money, textbooks, college laptop, same car expenses, dorm decorations, etc.

    Year 1 parent: All housing, Tuition. (We want them to get used to college and the social life the first year.)

    Year 2 Child: Everything from year 1 plus ⅓ of the expenses.

    Year 2 Parent:

    1. We have 3 more years we have budgeted for.

    111 | What Is Now | Financial Infidelity, Blue Zone Bread, Superfoods, Apple Watch Benie's, Keys To Being Old & Happy, & More Benefits of Vitamin D Mar 10, 2022
    Show notes

    Show Summary:

    In today’s WIN, we discuss:

    • Financial Infidelity
    • Blue Zone Bread
    • Superfoods
    • Apple Watch Benie’s
    • Keys To Being Old & Happy
    • & More Benefits of Vitamin D

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    What Is Now:

    Sarah’s W.I.N’s:

    1. The blue zones are back! We discuss the bread that people in the blue zones eat. The most common bread in these regions is sourdough, whole grain/wheat/rye, pita, and cornbread.
    2. Sarah discusses the seven habits that lead to happiness in old age. This is referred to as the Happiness 401K. The seven habits are: cultivate relationships, prioritize movement, don’t smoke, don’t drink, maintain body weight, manage stress, and lifelong learning.

    Peter’s W.I.N’s:

    1. Vitamin D levels have been linked to Covid severity. Those with higher levels of Vitamin D prior to getting Covid has a significantly lower chance of getting severe Covid.
    2. The top 10 superfoods of 2021! We discuss the top ten foods and some that they missed. Peter seems to have his own list.

    Gary’s W.I.N’s:

    1. Three out of ten couples experience financial infidelity. We discuss what this means, whether or not we have done it, and the best ways to avoid this happening to you and your partner.
    2. An insurance company in Australia issued free Apple watches to members to help promote increased activity levels. If participants did not reach their movement goals, they would have to pay for the watch and higher insurance rates. The study showed that participants increased their activity by 35% over the course of two years.

    Fan Feedback:

    • None

    Resources:

    • None

    Bonus Show | How The Russian Attack Of Ukraine Impacts The Economy & Your Wallet Mar 07, 2022
    Show notes

    Show Summary:

    Welcome to a bonus episode of The Fat & Broke Podcast. Before we begin, we want to send our thoughts and prayers to the brave people of Ukraine as they fight to defend their homeland from an unjust invasion and pure evil.

    In light of those recent events and the ripple effect it has had on the world economy, we are releasing this special episode to discuss how the Russian invasion of Ukraine is affecting our personal finances and what if anything we should do about it.

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter




    110 | Better Every Day, Not Today, Maybe Tomorrow? | It's OK To Not Be OK | A Mental Health Roundtable Discussion Mar 07, 2022
    Show notes

    Show Summary:

    Does “Better Every Day” feel unrealistic? Are there some days, weeks, or even months where you just struggle mentally, physically, or emotionally? Are some days just harder than others? Today, we discuss that it is OK NOT to be OK…temporarily and the struggle between trying our best, just getting by, good enough, and most of all, who decides??? How can we recognize a rut when we are in it? How do we get out of it? And how can we help ourselves heal? All of that & more on a very special episode of The Fat & Broke Podcast.

    We welcome Chris Urato and Jessica to the show today!

    The show starts with a gratitude session.

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Action Items:

    • Start with the end in mind.
    • I am the person that…
    • Create accountability.
    • Create sustainable habits.
    • Learn to say no.
    • Easy choices, hard life. Hard choices, easy life.
    • Define what “Better Every Day” is for you.
    • Be present in the moment.
    • Do what makes you happy.
    • Define your own good enough.
    • Comparison is the thief of joy.
    • It's OK to not be OK.

    Topics Discussed:

    • Mental Health
    • Emotional Health
    • Hormones
    • Depression
    • Anxiety
    • Stress
    • Healing
    • Saying No
    • Dwelling
    • Self-Limiting
    • Habit Formation
    • Good Enough
    • Stoicism

    Resources:

    • The Tail End, Wait But Why
    • The Daily Stoic
    • Man’s Search For Meaning, Viktor Frankl
    • Luca, Disney

    109 | Win or Fail Mastermind Group | Martial Arts, Time In The Market, & Just Start Mar 03, 2022
    Show notes

    Show Summary:

    Update: Gary has purchased a new car!

    In today’s show we discuss:

    • Martial Arts
    • Time In The Market
    • Just Start

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Win or Fail Mastermind Group Session:

    Peter:

    Peter has started doing martial arts again. This time, he is doing it with his wife and kids to make it more of family activity. He is now able to do something he loves and also spends time with his family. Additionally, his family is learning self-defense.

    Gary:

    Gary celebrates two financial wins from this past year.

    1. He and Jessica’s investments earned more than their salaries last year.
    2. Their dividends kicked off more than $25,000 on income.

    He brought this up not to brag but to re-emphasize the value of long-term consistent investing in the market and to highlight how this approach also works in most aspects of our life. Making the right choices consistently over a long period of time results in huge gains.

    Sarah:

    Sarah talks about bartending again! Now that she has been working as a bartender for a few months, she regrets not having started sooner. We explore why she waited and how this may change her decisions in the future. The message is “just start.”

    Resources Mentioned In This Episode:

    None in this show


    108 | Estate Attorney Emily Spector | TRUST Us, You WILL Love This Show About Wills, Trusts, & More! Feb 28, 2022
    Show notes

    Show Summary:

    Ben Franklin once said that in this world, nothing is certain but death and taxes. We will discuss taxes on a later show, but we are talking about death today.

    Why? Because no one likes to talk about it, most people are woefully underprepared for what will happen to their family and assets when they die. Are you one of those people? The odds are that you may be, as nearly 60% of Americans do not have an estate plan

    Today, on episode 108 of the Fat & Broke Podcast, we welcome Attorney Emily Spector to the show to discuss all things Wills & Trusts!

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Topics Discussed:

    • Asset Protection
    • Incapacity
    • Guardianship
    • Wills
    • Trusts
    • Probate
    • Beneficiaries
    • Taxes
    • Estate Tax
    • Power of Attorney
    • Health Care Proxy
    • Living Will

    Action Items:

    • Assign beneficiaries to all of your accounts, especially financial accounts.
    • Have a will drafted. Something is better than nothing.
    • If you have assets, you probably can benefit from a trust to avoid probate.
    • If you have children, you want to make sure you have assigned guardianship legally.
    • Planning in case you are incapacitated will make sure your wishes are honored and it takes away decision-making from your family.
    • Contact an estate planning attorney to help guide you with what you need for your particular situation.
    • Find an attorney that you actually like and fits your personality.
    • Review your estate plan every three to five years.

    Resources:

    • Emily Spector, Ganz Law Group
    • The Tail End, Wait But Why Blog

    107 | What Is Now | Blue Lights, Add 13 Years To Your Life, Amazon Raises The Cost Of Prime Again, Little Free Libraries, Amex Digital Checking Accounts, & Broken Heart Syndrome Feb 24, 2022
    Show notes

    Show Summary:

    In today’s WIN, we discuss:

    • Blue Lights
    • How to Add 13 Years To Your Life
    • Amazon Raises the Cost of Prime Again
    • Little Free Libraries
    • Amex Digital Checking Accounts
    • Broken Heart Syndrome

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    What Is Now:

    Sarah’s W.I.N’s:

    1. Studies are being done to determine if blue light from screens damages our skin. There is no evidence supporting this claim, but more research is required. We discuss possible preventative measures.
    2. Sarah enlightens us on what little free libraries are and how we can start one of our own.

    Peter’s W.I.N’s:

    1. As usual, Peter wants to live forever. We discussed an article he read that stated changing your diet can potentially add 13 years to your life. How? Listen to the show to learn more!
    2. Peter talks about money!! He is interested in a new product from American Express that offers a high-interest checking account along with a rewards debit card. We discuss this product and if he should make the switch.

    Gary’s W.I.N’s:

    1. Amazon is raising the cost of Prime again. We discuss whether or not it is worth it, other possible alternatives, and the general need to review and potentially cancel subscriptions.
    2. There has been a significant increase in broken heat syndrome during the pandemic. We discuss this and give Sarah a quiz to see if she has it.

    Fan Feedback:

    1. None

    Resources:

    • Little Free Library
    • Walmart +
    • Broken Heart Syndrome Quiz
    • American Express Rewards Checking

    106 | Dr. Brian DiGiovanni | Raising Kids In The Age Of Technology Feb 21, 2022
    Show notes

    Show Summary:

    Every generation thinks that technology is harming their children. There was a time that we feared comic books, cartoons, MTV, and basic computer games. Is today any different? In the age of technology, where screens are everywhere, is there such a thing as too much?? What harm, if any, is technology having on our kids? To answer these questions and more, we welcome Dr. Brian DiGiovanni to episode 106 of The Fat & Broke Podcast!

    Dr. DiGiovanni is a graduate of Boston University School of Medicine and Hasbro Children's Hospital Pediatrics Residency Program. He has been a pediatrician for almost 20 years, with interests in complex care coordination, sports medicine, school and academic challenges and disabilities, advocacy, and whole child health.

    ***Bonus*** We sing in this episode!

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Topics Discussed:

    • We sing acapella
    • Kids & technology
    • Screen time
    • Screen addiction
    • Gaming addiction
    • Modeling behaviors
    • Why today’s technology is different
    • Obesity
    • Eye damage
    • Posture
    • Back and neck pain
    • Sleep
    • Nutrition
    • Relationships
    • Independence
    • Setting limits
    • Family tracking
    • Blue light

    Action Items:

    • Limit screen time to 2 hours or less.
    • Identify unhealthy behaviors in your children as it relates to screens.
    • Encourage activity and movement.
    • Get devices out of the bedrooms.
    • Schedule family mealtime to promote good nutrition.
    • Have open and honest communication with your kids.
    • Set limits and enforce them with respectful behavior.

    Resources:

    • Diagnostic and Statistical Manual of Mental Disorders
    • Potter Stewart, Supreme Court Justice, “I know it when I see it…”
    • Baby Einstein
    • Boston Children's Clinic for Interactive Media and Internet Disorders (CIMAID)
    • The Four Tendencies, Gretchen Rubin
    • The 5 Love Languages, Gary Chapman

    105 | Win or Fail Mastermind Group | Sarah's Stress, Peter's Sword, & Gary's Intuition Feb 17, 2022
    Show notes

    Show Summary:

    The Fat & Broke Podcast has been invited to be on another very successful podcast. More information to follow!

    Update: Gary’s car has finally died and he needs a new one. The team discusses his plan.

    In today’s show we discuss:

    • Sarah's Stress
    • Peter's Sword
    • Gary's Intuition

    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Win or Fail Mastermind Group Session:

    Peter:

    Peter was lazy and did not winterize his home. The end result is that snow and ice ruined his gazebo. This is an example of not sharpening the saw! Peter is going to be more mindful of situations like this in the future.

    Gary:

    After 3.5 years, Gary has decided to stop tracking his food and try intuitive eating. We discuss the parameters and goals of this experiment.

    Sarah:

    Sarah has been very stressed lately. We explore some of the possible causes and solutions with her.

    Resources Mentioned In This Episode:

    None This Show


    Bonus Episode! | The Pod Squad On "The Stacking Benjamins Show!" Feb 16, 2022
    Show notes

    Show Summary:

    The hosts of The Fat & Broke Podcast were honored to be asked to join one of Gary's favorite shows, The Stacking Benjamins Show.
    Enjoy this short bonus content as we are interviewed by Joe Saul-Sehy from his mom's basement! It was an honor and a thrill!
    If you have not already, please check out The Stacking Benjamins Show. They make money fun!
    Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

    Resources:

    • The Stacking Benjamins Show
    • Watch the Video Here!

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