The Fat & Broke Podcast

Latest Episodes:

152 | Move Like A Kid | Hurt Less, Move Better, Live Fully Sep 19, 2022

Show notes

Show Summary:

Do you remember moving like a kid? Did it hurt? Did you even think about or did you just do it? Wouldn't it be nice to move like that again? In today’s show, we discuss what it means to move like a kid, why we stop doing it, and how we can start again. Welcome to another episode of The Fat & Broke Podcast!

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Intro:

Sarah is very late to our recording session so we give her a bunch of shit.

Headline Of The Week:

How do strong muscles keep your brain healthy?

Peter reviews an article that discusses how strength training can directly impact our brain health. As always, Peter wants to talk about muscles. Tune in to hear our discussion.

Move Like A Kid:

The Problem:

As we age, we become stiff and prone to injury.
Our sedentary lifestyle creates much of the problem.
Myths about movement contribute to our fear of movement as well.

Action Items:

Train with functional movements through the full range of motion.
Put yourself into positions that are true to the way we really move.
Return to basics such as rolling, quadruped, crawling, kneeling, and standing.
Play!
Include running, jumping, agility, and sprinting in your program.
Ignore the myths like knees can’t go over your toes and more.

Fan Feedback:

HeyBig G!!! I have a question for you to ask Peter for me!! I want to take probiotics to help out my gut microbiome since I’ve had my c-section. I feel like I would instead do things a bit more naturally than taking medication. Does he have a good recommendation on which probiotic to take? I’ve been doing a bit of research on it but I know he’s all about it

Resources:

The Biggest Little Farm

151 | Summer Sessions Finale | The Good, Bad, & Ugly From Our Summer Sep 12, 2022

Show notes

Show Summary:

Welcome to the Fat & Broke Summer Sessions…

As Fall nears, we take a moment to reflect on the Summer that was for the three of us. What can we take with us (and leave behind) as we progress in our quest for Better Every Day? Today’s show looks at the Good, Bad, & Ugly of the Summer of 2022! Welcome, to the Fat & Broke Podcast Summer Session Finale!

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Headline Of The Week:

The Biden-Harris Administration's Student Debt Relief Plan Explained

In this week's headline of the week segment, we review the details of student loan forgiveness and discuss our thoughts surrounding this topic.

The Good, Bad, & Ugly From Our Summer:

In this roundtable discussion, we each discuss what we learned from this Summer. Most of it was good, but there was definitely some bad and ugly mixed in there also. The key for us is reflecting on the Summer that was and learning what we can from it.

Resources Mentioned In This Episode:

None

Fan Feedback:

★★★★★

Hilariously funny with some great education

I have been listening for most of this year and have really enjoyed the bantering between all of you guys. I learned so many things that I can use in my life. Glad you guys took time over the summer to relax and refresh. I’m looking forward to having 2 weekly episodes again. I listen while I’m working out and it makes my time pass so quickly. Not sure why Sarah puts up with as she says “These Assholes”. She makes the show and holds you two clowns up. Never let her leave. Thanks again.

Sept. 9, 2022 by Alan on This Website

150 | We Call Bullsh*t! | Calling Out Health & Fitness Social Media Influencers Sep 05, 2022

Show notes

Show Summary:

Today's show teaches you how to eat all the carbs you want by taking a daily pill, how to get ripped by eating bull testicles and 100 eggs a day, AND we have a diet that cures cancer!

If this all sounds like bullshit, it is! We discuss how to sift through the garbage on social media to find the information you can use.

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Intro:

We are back!!! It has been five weeks since we last recorded, and it's great to be back together. Before diving into the week's headline, we discuss that and the show's future.

Headline Of The Week:

Apple Cider Vinegar Health Benefits: Fact or Fiction?

Peter reviews the beliefs around the health benefits of apple cider vinegar and helps us decipher which are evidenced based and which are not.

Calling Bullshit On Fitness & Nutrition Social Media Influencers:

Research & Background

A study by the University of Glasgow found that 90% of "weight-loss" advice on social media is wrong.
Poor content is a result of ignorance, money, and more.
Influencers in this space contribute to body image issues, eating disorders, and injury.

Influencers In The Spotlight

The Liver King
Fernando Torraca
Michelle Lewin
Belle Gibson
Brittany Dawn

Action Items

Trust your gut.
Background check influencers you follow.
Speak to a credible professional in the field to check the information given.
7 Signs You Shouldn't Trust A Social Media Health Guru's Advice

Fan Feedback:

I really appreciate this podcast and the helpful information it provides on such a wide variety of topics. I love the banter between hosts, and they don't use a lot of inside jokes that the audience wouldn't get (I've heard this on other podcasts) and are able to balance between being light-hearted and funny but serious at times. They really speak to their audience and aren't just focused on each other. Thank u for this podcast!

–Chris From NC

Resources:

Apple Cider Vinegar Health Benefits: Fact or Fiction?

149 | Self Care or Selfish | “Best Of The Fat & Broke Podcast” Aug 29, 2022

Show notes

Show Summary:

Do you want to read, exercise, meditate, or just generally take better care of yourself, but a feeling of guilt stops you? Do you find happiness in areas that others tell you that you shouldn’t, like food or binging shows? Today, we are discussing Self-care and whether or not it is inherently Self-ish? We will also give our advice as to how to selflessly make Self-care a part of your life. This and more in episode 104 of The Fat & Broke Podcast!

We also welcome Jessica back to the show and we all start the conversation with a statement of gratitude.

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Topics Discussed:

Gratitude
Self Care
Selfish
Physical Health
Mental Health
Sacrifice
Guilt
Mindfulness
Signs that Self-Care is Becoming Self-ish

Action Items:

Define what self-care means to you.
Start with the end in mind.
Sharpen the saw.
Block out time for self-care.
Put self-care first.

Resources:

The 7 Habits of Highly Effective People, Stephen Covey

148 | Summer Sessions | What's It Worth To You? | Spending Lavishly On What You Value Aug 22, 2022

Show notes

Show Summary:

Welcome to the Fat & Broke Summer Sessions…

In today’s show, we discuss areas of our lives where spending money is always “worth” it and even some areas where we think we could spend more.

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Headline Of The Week:

4 Physical Signs You Need To Eat More Carbs, From Brain Fog To Exercise Flu

An article from Insider attempts to explain why we need to eat more carbs. As is usually the case, this is clickbait. The article basically states that glycogen is essential. Duh!!! We discuss the role of carbs and glycogen in a healthy diet and the role of moderation when consuming this type of food.

Spending Lavishly On What We Value:

This discussion stems from an article that Gary read on Insider.

What Gary Values:

Kids and Their Sports
Gadgets That Make Life Easier
Family Vacations

What Sarah Values:

Experiences
Streaming/Netflix
Home Decor

What Peter Values:

Quality Whole Food
Self Care
His Backyard For Social Gathering
Clothes
Beer

After discussing what we spend on, we move on to areas where we think we may want to spend more in the future. Tune in to the show to hear what those items are!

Resources Mentioned In This Episode:

147 | My Name Is What? My Name Is Who?... | Protecting Your Identity In A Digital World Aug 15, 2022

Show notes

Show Summary:

Recently, a friend of ours purchased what appeared to be a fantastic deal online. What he got instead was days of anxiety and stress. Luckily, with his bank's help and quick action, he could avoid the worst possible outcome. However, this is not the case for the millions of people each year who have their identities stolen. In today's episode of The Fat & Broke Podcast, we help each other learn more about identity theft, how to prevent it, and what to do if it happens.

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Intro:

We dispute the show intro that claims we are helping ourselves and each other improve our lives. Additionally, we discuss Gary's sourdough dinners. Delicious!

Headline Of The Week:

Changing What Time You Exercise Can Help You Lose More Weight

An awful article from Sci-Tech Daily claims that when you matter to weight loss, in particular, they state that it is different for men and women. We call this out for that garbage that it is!

Topics Discusses & Questions Answered:

Types of Identity Theft:

Financial
Tax
Medical
Employment
Child
Estate
Criminal
Synthetic

How To Prevent Identity Theft:

Check accounts often (Mint or another account Manager is helpful)
Regular checks of your credit report.
Freeze credit
Don't answer email, mail, calls, or texts asking for personal information
Review all medical EOBs
Check the e-verify site if you suspect employment fraud
Check your child's credit
Turn off your computer
Use a VPN
Use a password manager and strong passwords
Consider using an authenticator app
Enable two-step verification
Enable credit alerts
Shred important documents
Get your mail daily
Use informed delivery from the USPS to make sure you received all mail
Avoid public wi-fi
Put less personal information on social media
Use digital wallets and protect your mobile device using biometrics.

What To Do If Your Identity Is Stolen:

Contact the company involved
Freeze your credit at all three credit bureaus
Set up fraud alerts
Get all three credit reports
Notify the FTC and local authorities
Change passwords
Cancel card/account affected

Resources:

146 | Summer Sessions | Masterful Moving & Decluttering Aug 08, 2022

Show notes

Show Summary:

Welcome to the Fat & Broke Summer Sessions…

In today’s show, we explore ways to mentally, financially, and environmentally make the moving process advantageous. As Sarah prepares to move, we help her declutter, recycle, repurpose, and throw away. We will also find ways to fill her new place with inexpensive free things.

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Headline Of The Week:

The sleep debt collector is here! Peter reviews a recent article that highlights the destructive effects of sleep deprivation. Specifically, we discuss the possible brain damage that occurs over time with poor sleep habits.

Decluttering Categories Discussed:

Things we can do with our stuff:

Make Some Money
Help Others
Re-use
Recycle
Fix
Trash

Listen to this episode to hear us break down each category in detail. We also discuss where to find cheap or free stuff!

Resources Mentioned In This Episode:

The Sleep Debt Collector Is Here

145 | Doug Donia | Real Estate For Dummies...Like Us :) Aug 01, 2022

Show notes

Show Summary:

Have you considered getting into rental real estate but don’t know where to start? Or maybe you are just thinking about making a change and trying a new career path? Either way, our show today is for you!

Our guest today is Doug Donia from New Branch Real Estate Advisors in North Carolina.

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Intro:

We start the show with Doug giving some background dirt on what Gary was like as a kid. Gary quickly tries to redirect the conversation to start the actual show!

Guest Intro:
After spending 20+ years at Staples, Inc., working in Supply Chain Management and Logistics, Doug took the plunge! He quit his job and started a new career as a self-employed Real Estate Broker and Investor.

After many years as a Broker for a small firm in his hometown, learning everything that he could about the industry, he worked to create a new Commercial Real Estate and Property Management Firm in which he remains a Partner today. They currently have eight fantastic agents, admin support staff, and one dedicated Property Manager. With growth each year, this experience has been one of the most rewarding of his life.

Doug personally invests in both Residential and Commercial Real Estate and encourages others to do so at every chance he gets!

Doug is married with two children and a cat (Little Dude). He enjoys spending time with his family, metal working in his garage, hiking, and enjoying nature.

Oh, and he’s Gary's older and wiser brother.... :)
Doug's Bio

Topics Discusses & Questions Answered:

State of the current real estate market and where it is heading.
Why real estate is “better” than other investments.
Who should invest in real estate?
How do you get started in real estate investing?
What type of property is best for a new investor?
What are the ways you can make money in real estate?
How to use leverage to your advantage?
The 1% rule for cap rate.
How to find a good tenant?
How to set your rent price?\
What is BRRRR?

Resources:

New Branch Real Estate Advisors

144 | Summer Sessions | The "O" Challenge (No, Not That "O") Jul 25, 2022

Show notes

Show Summary:

Welcome to the Fat & Broke Summer Sessions…

In today’s show, we revisit episode 140, discussing the dirty dozen and clean fifteen by doing a taste test challenge. Does organic produce taste better? Is it worth the cost? Stay tuned to find out!

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Headline Of The Week:

Have you ever wondered why grocery stores sell flowers and why they are in the front of the store when you first walk in? As with all things in the grocery store, there is science behind that! Here are the main reasons why:

Appealing to the senses and getting the nose and saliva glands going makes people less disciplined shoppers.
Flowers signal shoppers that the store has fresh, natural, quality, and good food.
If you feel good and happy, you will spend more money.
Flowers have a 47% profit margin on average.

Organic vs. Non-Organic Taste Test Challenge:

In episode 140 with discussed the Dirty Dozen and Clean Fifteen. In today’s show, we taste some of the items on the Dirty Dozen to determine if the organic version tastes better than the non-organic one. And is it enough to get us to spend more money to buy it if it does? We test the following 7 items and discuss each. Tune in to the show to hear the results!

Strawberries
Raspberries
Grapes
Bananas
Bell Peppers
Celery
Blueberries

Resources Mentioned In This Episode:

143 | No Vacation Nation | Learning To Take Time Off...Guilt-Free Jul 18, 2022

Show notes

Show Summary:

If you are like most Americans, you are not using all of your vacation days each year. America has become the No-Vacation Nation. Why is that? In many cases, it's guilt. Guilt about work, guilt about money, and sometimes even guilt about our health and well-being. Today's show discusses all of this and HOW to take a guilt-free vacation.

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Intro:

Happy Fathers Day! We discuss our Father's Day plans and then jump into the show.

Headline Of The Week:

None…We Forgot (and by "we," I mean Gary)

Topics Discusses & Questions Answered:

Today's show discusses work, money, and health guilt Americans have with vacations. Some of the topics we discuss are:

Fun Facts:

55% of Americans don't use all of their PTO.
Top reasons for not using PTO:
1. I don't want to come back to a lot of work
2. No one else can do my job
3. I can't afford it
4. Want to save the days

Work Tips: