The Extra Mile Podcast

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**The Extra Mile Podcast**

The Extra Mile Podcast follows the progress of runners training for 5k’s, 10k’s, half and full marathons.

Latest Episodes:

TEM 213 - Episode 213 May 11, 2023

Show notes

Welcome to episode 213 of The Extra Mile Podcast

Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!

Check out some very cool stuff mentioned in this episode:

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!

EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 212 - Episode 212 Apr 07, 2023

Show notes

Welcome to episode 212 of The Extra Mile Podcast!

What would you think if I sang out of tune?

Would you stand up and walk out on me?

Lend me your ears and I'll sing you a song

And I'll try not to sing out of key

Oh, I get by with a little help from my friends

Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

TEM 211 - Episode 211 Feb 13, 2023

Show notes

Welcome to episode 211 of The Extra Mile Podcast!

Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?

Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode.

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO! Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.