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    Sports

    The Extra Mile Podcast

    The Extra Mile Podcast follows the progress of runners training for 5k’s, 10k’s, half and full marathons.

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    • Spotify
    Latest Episodes:
    TEM 232 - Episode 232 Aug 11, 2026
    Show notes

    Welcome to episode 232 of The Extra Mile Podcast!

    Been a while AGAIN!

    Check out what your Lovable running friends have been up to in all this time!

    Check out some very cool stuff mentioned in this episode:

    • Just Plain Dave’s Podcast

    • Run Run Live Podcast

    • The Bird-in-Hand Half Marathon

    • All Things Jeff Galloway

    • Jeff’s Retreats

    • Jeff’s Customized Training Plan


    Check out the Extra Mile SWAG PAGE HERE TOO!

    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
    Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.

    TEMJG - Special Ask 3-22-26 Mar 25, 2026
    Show notes

    Welcome to a special Episode of the GALLOWAY Extra Mile Podcast

    It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help.

    Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life.

    Please get them to me by April 15, 2026 to be included.



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!
    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.


    TEM 231 - Episode 231 Feb 28, 2026
    Show notes

    Thanks for the listen and most of all, for your friendship.

    That's all, and that's enough

    K


    CLICK HERE for the episode

    TEM 230 - Episode 230 Dec 21, 2025
    Show notes

    Welcome to episode 230 of The Extra Mile Podcast

    Race reports, Injury updates, and all the rest!


    And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!


    Check out some very cool stuff mentioned in this episode:


    • JD’s Big Fat Running Journal Podcast

    • Chris Twiggs Customized Training Program


    And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!


    • EXTRA MILE PODCAST APPAREL STORE


    Please don’t forget to support our amazing sponsor


    • sQoosh Bands.. MORE than a sweatband!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.


    TEM 229 - Episode 229 Oct 23, 2025
    Show notes

    Welcome to episode 229 of The Extra Mile Podcast!

    FINALLY, HUH?

    But check out some very cool stuff mentioned in this episode:

    • Just Plain Dave’s Podcast

    • Adam Tinkoff’s YouTube Page

    • JD’s Big Fat Running Journey Podcast

    • Chris Twiggs Customized Galloway Training

    Please don’t forget to support our amazing sponsor

    • sQoosh Bands.. MORE than a sweatband!

    Check out the Extra Mile SWAG PAGE HERE TOO!

    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
    Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.

    TEM 228 - Episode 228 Aug 10, 2025
    Show notes

    Welcome to episode 228 of The Extra Mile Podcast!

    Been way too long, again!

    But check out some very cool stuff mentioned in this episode:

    • Just Plain Dave’s Podcast

    • The Bird-in-Hand Half Marathon

    Please don’t forget to support our amazing sponsor

    • sQoosh Bands.. MORE than a sweatband!

    Check out the Extra Mile SWAG PAGE HERE TOO!

    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
    Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.

    TEM 227 - Episode 227 Jun 18, 2025
    Show notes

    Welcome to episode 227 of The Extra Mile Podcast

    Race reports, Injury updates, and all the rest!


    Check out some very cool stuff mentioned in this episode:


    • JD’s Big Fat Running Journal Podcast

    • Chris Twiggs Customized Training Program

    • The Bird-in-Hand Half Marathon

    • JD’s “I Was just Thinking” Podcast


    And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!


    • EXTRA MILE PODCAST APPAREL STORE


    Please don’t forget to support our amazing sponsor


    • sQoosh Bands.. MORE than a sweatband!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.


    TEM 226 - Episode 226 Apr 22, 2025
    Show notes

    Welcome to episode 226 of The Extra Mile Podcast

    Race reports, Injury updates, and all the rest!


    Check out some very cool stuff mentioned in this episode:


    • JD’s Big Fat Running Journal Podcast

    • Chris Twiggs Customized Training Program

    • The Bird-in-Hand Half Marathon

    • JD’s “I Was just Thinking” Podcast


    And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!


    • EXTRA MILE PODCAST APPAREL STORE


    Please don’t forget to support our amazing sponsor


    • sQoosh Bands.. MORE than a sweatband!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.


    TEM 225 - Episode 225 Feb 14, 2025
    Show notes

    Welcome to episode 225 of The Extra Mile Podcast

    Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!


    Check out some very cool stuff mentioned in this episode:


    • Chris Twiggs Customized Training Program

    • Just Plain Dave’s Podcast

    • The Bird-in-Hand Half Marathon

    • Jeff Galloway R/W/R Training Groups

    • JD’s “I Was just Thinking” Podcast

    • Run Run Live Podcast

    • After The Apocalypse by Chris Russell


    And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!


    • EXTRA MILE PODCAST APPAREL STORE


    Please don’t forget to support our amazing sponsor


    • sQoosh Bands.. MORE than a sweatband!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.


    TEM 224 - Episode 224 Dec 18, 2024
    Show notes

    Welcome to episode 224 of The Extra Mile Podcast!


    Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!


    Check out some very cool stuff mentioned in this episode:


    • Just Plain Dave’s Podcast

    • The Bird-in-Hand Half Marathon

    • Jeff Galloway R/W/R Training Groups

    • JD’s “I Was just Thinking” Podcast

    • Run Run Live Podcast

    • Coach Adam


    Please don’t forget to support our amazing sponsor


    • sQoosh Bands.. MORE than a sweatband!


    Check out the Extra Mile SWAG PAGE HERE TOO!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
    Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.


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