The Extra Mile Podcast

TEM 223 - Episode 223 Nov 10, 2024

Welcome to episode 223 of The Extra Mile Podcast!

In this episode, more life/training updates as well as some important health updates from some Lovables.

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 222 - Episode 222 Sep 10, 2024

Welcome to episode 222 of The Extra Mile Podcast!

In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 221 - Episode 221 Jul 09, 2024

Welcome to episode 221 of The Extra Mile Podcast!

The heat is back and so are we!!

Give a listen and jump in like SIMON!!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 220 - Episode 220 May 07, 2024

Welcome to episode 220 of The Extra Mile Podcast!

Welcome back! Where have you been???? Oh, it's me. Never mind.

But I think you will like this one and think it worth the wait!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 219 - Episode 219 Mar 03, 2024

Welcome to Episode 219 of the Extra Mile Podcast

It's been a long time
Now I'm coming back home
I've been away now
Oh how I've been alone
Wait 'til I come back to your side
We'll forget the tears we've cried

The Beatles

It HAS been a long time but maybe that just makes coming back that much better!!

Lets see!!

Check out all the good stuff mentioned in this episode!

· Just Plain Dave’s Podcast

· Carlos the Running Jackal

· JD’s “I was just thinking” podcast

· Run Run Live podcast

· Adam Tinkoff’s Youtube Page

· Listen to “The Fun Bus” with Jayne

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 218 - Episode 218 Dec 22, 2023

Welcome to episode 218 of The Extra Mile Podcast!

Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal."

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.

TEM 217 - Episode 217 Nov 16, 2023

Welcome to episode 217 of The Extra Mile Podcast!

No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.

Lots of great content in this episode you just might want to take along on your Turkey Trot this year!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 216 - Episode 216 Sep 28, 2023

Welcome to Episode 216 of the Extra Mile Podcast

Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

Check out all the good stuff mentioned in this episode!

· Just Plain Dave’s Podcast

· Carlos the Running Jackal

· The Extra Mile Podcast SWAG page!

· The Run Eat Drink Podcast

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 215 - Episode 215 Aug 14, 2023

Welcome to episode 215 of The Extra Mile Podcast!

PERSPECTIVE: “The capacity to view things in their true relations or relative importance”

In this episode I will make my argument why running is not, and should not be the most important thing in your life.

Bird-In-Hand adverts and updates and more!

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● The new Coros Heart Rate Monitor

● The Bird-in-Hand Half Marathon

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 214 - Episode 214 Jul 14, 2023

Welcome to episode 214 of The Extra Mile Podcast!

Summer in full swing here in the northern hemisphere (sorry Australia) and our training proves it!

Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Chris Russell’s Marine Corp Marathon Charity Page

Chris Russell’s “After The Apocalypse” Podcast

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 213 - Episode 213 May 11, 2023

Welcome to episode 213 of The Extra Mile Podcast

Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!

Check out some very cool stuff mentioned in this episode:

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!

EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 212 - Episode 212 Apr 07, 2023

Welcome to episode 212 of The Extra Mile Podcast!

What would you think if I sang out of tune?

Would you stand up and walk out on me?

Lend me your ears and I'll sing you a song

And I'll try not to sing out of key

Oh, I get by with a little help from my friends

Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 211 - Episode 211 Feb 13, 2023

Welcome to episode 211 of The Extra Mile Podcast!

Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?

Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode.

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO! Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

**TEM 210 - Episode 210** Dec 19, 2022
Welcome to episode 210 of The Extra Mile Podcast!

As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it!

Merry Christmas, Happy Holidays and Happy New Year to each of you!!!

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

**The Extra Mile Podcast NEW FEED!!** Nov 07, 2022
We are being forced to move the podcast. Please search wherever you get your podcasts for
THE EXTRA MILE PODCAST 2.0!!

**TEM 209 - Episode 209** Nov 02, 2022
Welcome to episode 209 of The Extra Mile Podcast!

Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March!

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEMJG Episode 9.4 Sep 29, 2022

Posting The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4 here for technical reasons.

TEM 208 - Episode 208 CORRECTED! Aug 26, 2022

Welcome to episode 208 of The Extra Mile Podcast!

Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● JD’s Big Fat Running Journal Podcast

● Chris Twiggs Customized Training Program

BIRD-IN-HAND Discounts:

Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022!

· Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount!

· Turtle Towel: Use TEMBIH at checkout for your 15% discount!

· sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page!

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 207 - Episode 207 Jul 13, 2022

Welcome to episode 207 of The Extra Mile Podcast!

“But tomorrow may rain, so I’ll follow the sun.” – The Beatles

Back for another episode just in time for your next run! Take us alone please? Pretty please?

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● JD’s Big Fat Running Journal Podcast

● Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 206 - Episode 206 May 17, 2022

Welcome to episode 206 of The Extra Mile Podcast!

We’re BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra Milers!

Check out some very cool stuff mentioned in this episode:

● TheRUN/TALK/RUN PODCAST

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● JD’s Big Fat Running Journey Podcast

● Chris Twiggs Customized Training Program

● The RUN RUN LIVE Podcast

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 205 - Episode 205 Mar 23, 2022

Welcome to episode 205 of The Extra Mile Podcast!

“It's not the size of the dog in the fight, it's the size of the fight in the dog”

Mark Twain

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 204 - Episode 204 Feb 14, 2022

Welcome to episode 204 of The Extra Mile Podcast!

Little darling, I feel that ice is slowly melting
Little darling, it seems like years since it's been clear

The Beatles

It’s not spring yet but I think I can see it from where I’m running today!!

Warming temps on the way, in-person races back, and before you know it, we will all be breaking out the sQoosh Bands! And this episode proves it with all the great submissions!

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● JD’s Big Fat Running Adventure Podcast

● The Run Run Live Podcast

● Bird-In-Hand Race Weekend

● Jeff Galloway and Dean Karnazes Present The Phidippides Challenge!

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 203 - Episode 203 Dec 13, 2021

Welcome to Episode 203 of the Extra Mile Podcast

Merry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all!

Check out all the good stuff mentioned in this episode!

· Just Plain Dave’s Podcast

· The Run/Talk/Run Podcast

· Just Plain Dave

· Carlos the Running Jackal

· JD’s Big Fat Announcement

· The Extra Mile Podcast – Jeff Galloway Edition Episode 8.3

· The Extra Mile Podcast SWAG page!

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 202 - Episode 202 Nov 08, 2021

Welcome to episode 202 of The Extra Mile Podcast!

It’s THAT time again! Lots of virtual race updates, a few in person updates and even some College Football SMACK TALK!

Check out some very cool stuff mentioned in this episode:

● TheRUN/TALK/RUN PODCAST

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● Girls Got Sole Blog

● Girls Got Sole Night Runner 270 review

● BAA CPR Video

● The Extra Mile Podcast SWAG PAGE

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 201 - Episode 201 Sep 28, 2021

Welcome to episode 201 of The Extra Mile Podcast!

Well hello there! Where ya been? Huh? Me? I’ve been in Pennsylvania!!! What a blast at the Bird-In-Hand Half Marathon. Plenty of more on that in this episode. And more!!! Check it all out and thanks for the download!

Check out some very cool stuff mentioned in this episode:

● TheRUN/TALK/RUN PODCAST

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● After The Apocalypse Podcast

● Run Talk Run Podcast

● Turtle Towels

● Chris Darling’s Bird-In-Hand blog post

PLEASE consider giving something to Chris Russell and his Boston Marathon 2021 fund to fight Prostate Cancer at:

http://support.zerocancer.org/goto/Stupid_Disease

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

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