The Exam Room by the Physicians Committee &#8211; Physicians Committee

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

202-527-7500

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6 Ways a Vegan Diet Can Improve Your Health | Dr. Neal Barnard on The Exam Room Podcast Jan 01, 2022

Show notes

These are six of the top benefits of a vegan diet! From weight loss to more energy and a better sex life, Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll explore how going plant-based can improve your life and health. Best of all, studies show going vegan can help you live longer too!

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Dr. Neal Barnard

Your Body In Balance: https://amzn.to/2UvAfxW

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

202-527-7500

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False "Facts" About a Vegan Diet | Dr. Matthew Nagra Dec 28, 2021

Show notes

Clear up false food facts on the season finale of The Exam Room!

There is a dizzying amount of misinformation spread about plant-based diets on a daily basis. You need meat to survive. There is no way that you will get enough nutrients. Dairy is required in order to have strong bones. You won't live as long if you just eat plants.

When you first consider going vegan it can be nearly impossible to know what to believe and who to trust. However, the confusion ends today because the truth stops here.

Dr. Matthew Nagra joins "The Weight Loss Champion" Chuck Carroll to talk about five of the biggest "false facts" regarding what happens to your health by taking meat and dairy off the menu. Dr. Nagra is quickly becoming one of the most trusted nutrition advocates in his home country of Canada and worldwide thanks to a strong internet following.

He presents compelling and scientifically-backed arguments on the following claims:

- You can't get all the nutrients you need by eating a plant-based diet.

- Vegans are more likely to have brittle and broken bones.

- Plant sources of protein are inferior to animal proteins.

- It is hard to get enough iron without eating meat.

- Soy is unhealthy and causes a man's chest to become unsightly.

To that last point, wait until you hear the unexpected food that Dr. Nagra says is one of the biggest reasons men grow breast tissue.

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Dr. Matthew Nagra

Twitter: https://www.twitter.com/dr.matthewnagra

Instagram: https://www.instagram.com/dr.matthewnagra

Facebook: https://www.facebook.com/dr.matthewnagra

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://www.PCRM.org/WeightLossProgram

202-527-7500

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Lemon Coffee to Lose Weight? Slim Chance | Dietitian Karen Smith Live Q&A Dec 23, 2021

Show notes

Will adding lemon to your coffee really help you lose weight? We put the internet's latest health craze under the microscope!

Beyond the viral claim, we discover the best foods to slim down as "The Weight Loss Champion" Chuck Carroll is joined by dietitian Karen Smith on The Exam Room podcast. It's not about overly processed food, fad diets, or gimmicks. It's about eating the foods that have been fueling us for centuries.

Karen also answers questions from the Dietitian's Mailbag:

- Is there such a thing as a healthy fat?

- How can you eat carbs and still lose weight?

- Why is it harder to keep weight off when you've lost it quickly?

- What should you eat so you're not always hungry?

- Many more!

Plus, Chuck salutes one of the stars of Spider-Man: No Way Home who lost over 100 pounds after becoming the latest actor in Hollywood to adopt a plant-based diet!

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12-Week Weight Loss Program

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Donate to Help PCRM

https://pcrm.org/donate

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://bit.ly/SaveDogsWayneSt

202-527-7500

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Helping Animals and New Research on T1 Diabetes Dec 21, 2021

Show notes

This is a double celebration!

First, Kristie Sullivan, MPH, joins us we take a look back at how we were able to save the lives of thousands of animals over the last year—including ending deadly live animal labs for emergency medicine training at Vanderbilt University and paramedic training at the University of Washington. We also shut down lethal dog labs for veterinary training at Tuskegee University and Auburn University. In fact, the Physicians Committee is the only national group working to end "terminal" surgery labs in veterinary schools. That is why we need your support to continue our lifesaving work for both animals and humans. All donations will be matched up to $200,000 through Dec. 31.

Also, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Hana Kahleova who is preparing to lead a study on the effect a plant-based diet may have on people with type 1 diabetes. She shares what we know so far and how you can get involved in the research!

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Donate to Help PCRM

https://pcrm.org/donate

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Tell Wayne State to Stop Deadly Dog Experiments

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T1 Diabetes Study Application

https://bit.ly/PCRMStudyApply

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Dr. Neal Barnard

Your Body In Balance: https://amzn.to/2UvAfxW

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://gregoryreiterfund.org

202-527-7500

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Share the Show

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Is Exercise Enough or Does It Come Down to Diet? | Dr. Neal Barnard Live Q&A Dec 16, 2021

Show notes

The shocking death of Mr. Big on the Sex and the City reboot has many wondering how someone who exercises regularly could still have a heart attack.

Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to explain why riding a Peloton every day may not be enough to keep you heart healthy. Could proper nutrition actually be the most important factor for keeping your heart pumping in optimal fashion?

Plus, Dr. Barnard answers viewer questions from The Doctor's Mailbag.

- Are "healthy fats" overhyped?

- How much benefit is there to eating a healthy diet just 75% of the time?

- Do homemade nut-based cheeses have as much fat as brands sold in stores?

- And many more!

Chuck also reports on a new study comparing the mortality rates of people who eat a predominately plant-based diet and those who eat the standard American diet for some of the leading causes of death.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

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Gregory J. Reiter Memorial Fund

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Diet Mortality Study

https://bit.ly/LancetDietStudy

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Dr. Neal Barnard

Your Body In Balance: https://amzn.to/2UvAfxW

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

202-527-7500

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Share the Show

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A Doctor's Private Battle with Endometriosis and Journey Back to Health Dec 14, 2021

Show notes

While Dr. Asha Subramanian was helping her patients get well, she was quietly suffering through her own health struggles. She battled endometriosis from an early age, and the debilitating pain only grew worse with time. As a young doctor, the disease had grown so bad that she was told if she didn't have children in the near future she would risk never being able to get pregnant.

The issues would continue for years as traditional therapies only provided scant relief. But she discovered that she could greatly improve her condition through food and began combining a plant-based diet with modern medicine. Finally, she found relief and was thrilled to become a proud parent of a healthy daughter.

Dr. Subramanian opens up about her struggle for the first time in hopes of helping others facing the same challenges. She shares her secrets for defeating endometriosis with diet!

Chuck also revisits a conversation with Dr. Neal Barnard in an Exam Room Rewind where Dr. Barnard delves into the story of an endometriosis patient who was in the middle of a hysterectomy when doctors declared she had been miraculously cured. Was it an actual miracle or was it the change she made to her diet that caused the disease to vanish? Dr. Barnard also details how a diet that is heavy on meat and dairy, but light on fruits and vegetables, can cause hormonal issues and fuel endometriosis.

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Dr. Asha Subramanian

Web: https://www.diyalifestyleandwellness.com

Twitter: https://twitter.com/DrAshaSub

Facebook: https://www.facebook.com/diyalifestyleandwellness

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Dr. Neal Barnard

Your Body In Balance: https://amzn.to/2UvAfxW

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Know Your Endo

Order: https://amzn.to/3m0rZQW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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21-Day Vegan Kickstart App

— — —

Barnard Medical Center

Appointments

202-527-7500

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Share the Show

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Heartburn Relief: Eat This, Don't Eat That | Dr. Will Bulsiewicz Live Q&A Dec 09, 2021

Show notes

How can you stop heartburn? Find out which foods may offer relief as Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

Dr. B also answers viewer questions sent to The Doctor's Mailbag:

- Can vinegar help heartburn?

- Do coffee and team make acid reflux worse?

- Does milk relieve heartburn?

- What effect do antacids have on gut health?

- And many more!

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Kinder Beauty

This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM.

Order: https://www.kinderbeauty.com

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Dr. Will Bulsiewicz

Microbiome 21: http://bit.ly/plantfedgut

Fiber Fueled: https://amzn.to/2OHnU6i

Instagram: https://www.instagram.com/theguthealthmd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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21-Day Vegan Kickstart App

https://bit.ly/MeatDisRateStudy

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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Live Like the World's Longest Living People | Dan Buettner of The Blue Zones Dec 07, 2021

Show notes

The secret to living a long life isn't having good genes. Discover the keys to living longer and healthier with longevity expert Dan Buettner when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

Dan delves into the diets of communities known as Blue Zones where people are living longer than anywhere else in the world.

One thing they largely have in common? Eating a predominately plant-based diet.

Could doing the same be your ticket to a long life, too? Dan has laid out the strategies to do just that in his book The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life.

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Blue Zones Challenge

Order: https://amzn.to/3DjVqDw

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Meat Disease Rate Study

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Dan Buettner

Instagram: https://www.instagram.com/danbuettner

Facebook: https://www.facebook.com/thedanbuettner

Twitter: https://twitter.com/thedanbuettner

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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21-Day Vegan Kickstart App

— — —

Barnard Medical Center

Appointments

https://gregoryreiterfund.org

202-527-7500

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Lower Blood Pressure the Natural Way | Dr. Neal Barnard Live Q&A Dec 02, 2021

Show notes

Did you know that people with high blood pressure can often experience dramatic improvement by eating certain foods?

Dr. Neal Barnard reveals the best foods to lower high blood pressure when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Plus, they discuss the foods to avoid when treating hypertension, whether high blood pressure can be genetically driven, how big of a role table salt plays, and whether foods marketed as healthy can still contribute to elevated blood pressure.

Dr. Barnard also discusses the Omicron variant of the coronavirus and how it may be possible that a plant based diet could reduce the risk of becoming severely infected.

Chuck has details on a study about a special juice that is being shown to reduce inflammation.

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Gregory J. Reiter Memorial Fund

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Dr. Neal Barnard

Your Body In Balance: https://amzn.to/2UvAfxW

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments