The Exam Room by the Physicians Committee &#8211; Physicians Committee

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://bit.ly/CancerHeightStudy

202-527-7500

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Healthier Gut, Less Cancer | Dr. Will Bulsiewicz Live Q&A Mar 10, 2022

Show notes

Could a healthy gut reduce your risk of cancer?

Discover why having a flourishing one with healthy bacteria may be one of the best ways you can improve your chances of staying cancer free when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

The potentially lifesaving message comes at a time when colorectal cancer rates among people under the age of 50 are soaring.

Dr. Bulsiewicz shares his cancer-fighting tips, including the best foods to eat and the ones you may want to avoid.

Other questions answered from The Doctor's Mailbag:

- Should vegans get a colonoscopy?

- Can fermented foods prevent cancer?

- Can constipation cause cancer?

- What should you eat if you've been diagnosed with cancer?

- Will eating a vegan diet reduce the risk of cancer coming back?

- And many more.

Plus, Chuck details a new study on height and whether taller individuals are more likely to be diagnosed with colorectal cancer.

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Height Cancer Risk Study

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Dr. Will Bulsiewicz

Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook

Instagram: https://www.instagram.com/theguthealthmd

Website: https://theplantfedgut.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://bit.ly/MeatHBPStudy

202-527-7500

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Protein 101 with Dr. T. Colin Campbell: Which Type Is Best For You? Mar 08, 2022

Show notes

Plant and animal proteins are compared head-to-head by Dr. T. Colin Campbell.

The author of The China Study rates the quality of the two protein sources for your health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. He also explains why the concern about not being able to obtain complete proteins without meat is considerably overblown.

Dr. Campbell then explores protein isolates found in processed foods and why they can be a "mixed bag" for your health. Plus, he discusses why he ranks proper nutrition ahead of exercise and all other mitigating factors as the most critical step to prevent cancer.

Plus, Chuck reports on a new study linking red and processed meat with increasing rates of hypertension.

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Meat Hypertension Study

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Fairfax VegFest

https://www.fairfaxvegfest.org

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Dr. T. Colin Campbell

Instagram: https://www.instagram.com/nutritionstudies

Twitter: https://twitter.com/TColinCampbell

Facebook: https://www.facebook.com/nutritionstudies

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://gregoryreiterfund.org

202-527-7500

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Foods That Can Make You Happy and Fight Depression | Dr. Neal Barnard and Dr. Josh Cullimore Live Q&A Mar 03, 2022

Show notes

Some foods can put a smile on your face and help you feel better when you're feeling down.

Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to share the foods that may improve depression and even help prevent it in the first place. Are there better options than an entire pint of ice cream or whole pizza?

Dr. Josh Cullimore then examines whether a cup of coffee can help boost your mood as well.

On the flip side, the group also discusses whether the joy of a junk food binge is only temporary. Could your favorites actually send you into a deeper depression?

Other questions answered from The Doctor's Mailbag

- What is the healthiest way to fast?

- What is a good A1C for someone eating a plant-based diet?

- Should you buy organic beans?

- And many more.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

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Muscle Study

https://bit.ly/35ilGmV

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Gregory J. Reiter Memorial Fund

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

202-527-7500

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Vegetables Aren't Healthy? Responding to Misleading Research | Dr. Kim Williams Mar 01, 2022

Show notes

A study finds that vegetables aren't as healthy as you'd think. Could we have been wrong about leafy greens, bright red peppers, purple cabbage, and delicious yellow corn this whole time? Could greasy hamburgers and fat steaks be the key to long life with a healthy heart?

Umm, no and no.

Renowned cardiologist Dr. Kim Williams points out a major flaw in the research that had many parents wondering whether they'd been doing their kids wrong by not letting them leave the table until they finished their Brussels sprouts.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss the major point missed by researchers and push back against the notion that vegetables aren't necessary heart healthy. Also, he reveals which vegetables may offer the biggest benefit to your heart!

Dr. Williams also discusses other new research on rising rates of high blood pressure during the pandemic and the best diet to treat hypertension. Plus, discover the surprisingly little amount of alcohol that is heart healthy.

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Dr. Kim Williams

Twitter: https://twitter.com/cardio10s

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://bit.ly/SeniorCVDMoveStudy

202-527-7500

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Success x2: Fabulous Over 50 and Losing Nearly 200 Pounds! Feb 26, 2022

Show notes

Want to be fabulous at 50? Cheryl Marshall is proof that age is but a number and inspiring others to make their sixth decade of life their healthiest yet!

She joins Chuck Carroll to share the epiphany she had following an unexpected loss that led her down a restorative path.

"The Weight Loss Champion" is also joined by fellow health transformer Dennis Jones who lost nearly 200 pounds! A brush with death caused Dennis to end the longest relationship of his life, a love affair with fast food. But as the door to that toxic bond closed a far healthier one opened.

Cheryl and Dennis are also among the first instructors of the revolutionary Food for Life: African American Culinary Heritage program designed to level the health playing field.

Plus, Chuck reports on a study that shows even the simplest tasks can lower the risk of heart disease in seniors.

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Senior Heart Disease Study

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Cheryl Marshall

VegUcan: https://www.vegucan.com

Instagram: http://instagram.com/vegucan_health_wellness

Facebook: http://www.facebook.com/vegucan

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Dennis Jones

Course Correction: https://coursecorrection.us

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://gregoryreiterfund.org

202-527-7500

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Share the Show

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Dairy Is Unhealthy? Convince Me | Dr. Neal Barnard Responds on Live Q&A Feb 24, 2022

Show notes

Dr. Neal Barnard responds to a viewer who is adamant that dairy is an essential part of the diet. They say, without it, it is impossible to achieve optimal health.

Dr. Barnard presents convincing facts that tell a different story when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

The dairy health expert also answers other questions sent in to The Doctors Mailbag.

- How does the quality of protein from plants compare to that from milk?

- Do vegans have weaker teeth and bones?

- Is skim milk healthier than whole milk?

- Does dairy cause congestion?

- Can dairy trigger asthma attacks?

- Are dairy-free milks unhealthy because of added sugar?

- And many others.

Plus, Chuck has the results of a new study that has doctors sounding the alarm about the effect the COVID-19 pandemic has had on the number of people battling blood pressure.

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Gregory J. Reiter Memorial Fund

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://go.nature.com/34H39jS

202-527-7500

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Share the Show

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Hidden Truth About Preventing Heart Disease Exposed | Dr. Columbus Batiste Live Q&A Feb 17, 2022

Show notes

This is what you need to know to prevent and possibly even reverse heart disease: Without exception, it almost always begins and ends with the food you are eating. Renowned cardiologist Dr. Columbus Batiste answers the most critical heart health questions when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. - How long could it take for arteries to unclog naturally? - Can HDL or "good cholesterol" still cause a heart attack? - Does olive oil prevent heart disease? - How could a plant-based diet improve recovery after a heart attack? - What vitamins and nutrients are most important for heart health? - What is the healthiest breakfast? - Why do Black Americans have higher rates of heart disease? - Plus many more. Have a question? Post it in the comments or chat and we'll answer as many as possible during the live broadcast. More than 650,000 people in the United States will die from heart disease this year. You do not have to be one of them.

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Dr. Columbus Batiste

Twitter: https://twitter.com/iamhealthyheart

Instagram: https://www.instagram.com/healthyheartdoc

Website: https://thehealthyheartdoc.org

Slave Food Project: https://slavefood.org

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Caffeine Study

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

— — —

21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

202-527-7500

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Carleigh Bodrug Went Vegan, Transformed Her Health, and Is Inspiring Millions Feb 15, 2022

Show notes

True story. Before she had millions of followers, Carleigh Bodrug struggled with her health. Her digestive issues had grown troublesome that she was taking prescription laxatives for her entire childhood.

The problems then began multiplying as the years rolled by. By the time Carleigh was in her early 20's she was chronically fatigued and wore her poor health on her sleeve as her skin issues were now on display for the world to see.

She wasn't the only member of her family facing challenges. Doctors had previously diagnosed her father with stage 2 colon cancer. He survived, but Carleigh remember being stunned in 2015 when red and processed meat were classified as carcinogenic. The same foods that her family had been eating years were also the reason they were sick?!

An emotional mixture of anger, confusion, and motivation led Carleigh to seek a healthier path. And when she discovered a whole-food plant-based diet, suddenly all of her health challenges disappeared. The answer had been right in front of her the whole time and it wasn't in a pill bottle. It was in her kitchen.

She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast™ to share her story in detail and how her life-changing epiphany planted the seed for a booming career as an authority on simple, tasty and healthy plant-based recipes! Her PlantYou Cookbook became a No. 1 best seller before it was even released!

Plus, Chuck details new research on the protective benefits a vegetarian diet offers against dementia. The study included more than 5,700 adults and shows promising results!

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Carleigh Bodrug

PlantYou Cookbook: https://bit.ly/PlantYouCookbook1

Instagram: https://www.instagram.com/plantyou

Facebook: https://www.facebook.com/PlantYouBlog

TikTok: https://www.tiktok.com/@plantyou

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

— — —

Barnard Medical Center

Appointments

202-527-7500

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The Color of Poop and What It Means for You | Dr. Will Bulsiewice Live Q&A Feb 10, 2022

Show notes

Can the color of your poop tell you if it's time to see a doctor?

Find out what your poo is telling you when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

Other questions answered from The Doctor's Mailbag:

- Should poop float or should it sink?

- How much gas should you pass?

- Is kombucha good for digestion?

- What foods may help chronic diarrhea?

- And many more!

Plus, Chuck examines a new study showing that it is possible to add up to a decade to your life by changing your diet and the best and worst foods for longevity!

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SW Florida VegFest

https://bit.ly/SWFLVgFst

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Dr. Will Bulsiewicz

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

Website: https://theplantfedgut.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments