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    Fitness & Nutrition

    The Exam Room by the Physicians Committee – Physicians Committee

    Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

    Advertise

    Copyright: © Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine

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    Latest Episodes:
    Another NFL Team Is "Veg Curious" | Brittany Dunn, Sports Dietitian Feb 08, 2022
    Show notes

    The idea of taking meat off the menu and opting for a plant-based diet is gaining steam in the National Football League. It was only a few years ago that numerous players on the Tennessee Titans roster explored the idea. Now, there are members of the Philadelphia Eagles who have become "veg curious" and one player who is eating fully plant-based.

    Sports dietitian and performance chef Brittany Dunn is tasked with fueling their bodies and minds with proper nutrition so they can excel on the field. Clearly, she's good at her job. The team secured a coveted spot in the playoffs this past season.

    She joins "The Weight Loss Champion" Chuck Carroll to talk about working with player to optimize their nutritional needs and how veg curiosity is expanding beyond the locker room. Eagles staff members are also warming to the idea.

    Chuck also has details on other players around the league who have adopted a plant-based diet, including members of the Chicago Bears and New England Patriots.

    — — —

    Brittany Dunn

    Instagram: https://www.instagram.com/brittanyd_rd

    Dunn Nutrition: https://www.instagram.com/dunnnutrition

    — — —

    SW Florida Veg Fest

    https://bit.ly/SWFLVeg2022

    — — —

    Tom Brady's Chef Interview

    https://bit.ly/TB12Chef

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    The Wonder Woman of Plant-Based Nutrition | Nicolette Richer Feb 05, 2022
    Show notes

    Nicolette Richer is the plant-based Wonder Woman. A modern-day superhero, striving for truth, justice, and a healthier way.

    While she doesn't have an invisible jet or the ability to fly, she is biking across Canada teaching thousands how to improve their health by adopting a plant-based diet. Her other wondrous efforts include founding The Green Moustache Café and Richer Health, and authoring Eat Real to Heal.

    She joins "The Weight Loss Champion" Chuck Carroll to discuss health disparities, her own health journey, and ways we can move more, get more energy, and eat better.

    — — —

    Nicolette Richer

    The Green Moustache: https://www.greenmoustache.com

    Food of Our Ancestors Documentary Trailer: https://youtu.be/fU_E_v12Rh0

    Eat Real To Heal Book: https://amzn.to/3HttorT

    Instagram: https://www.instagram.com/nicolettericher

    Facebook: https://www.facebook.com/richerhealthconsulting

    Website: https://nicolettericher.com

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Cheese, I Can't Quit You! ... Or Can I? | Dr. Neal Barnard on The Exam Room Feb 03, 2022
    Show notes

    Why is cheese so ultra-addictive that it is called "dairy crack"?!

    Cheese addiction expert Dr. Neal Barnard explains the opioid-like compounds found in cheese that cause intense cravings that make people eat it day after day, 365 days a year.

    He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live with tips for breaking the addiction and answer other health questions sent in by viewers to the Doctor's Mailbag.

    - Are dairy-free cheeses addictive?

    - Do all fats raise cholesterol?

    - Is extra-virgin olive oil healthier than regular olive oil?

    - Is almond milk healthier than soy milk?

    - Plus, many others.

    Also, Chuck has details on a study showing that our earliest ancestors were not major meat eaters. The findings shatter the myth that human evolution, including brain development, was kicked into high gear as a result of meat being added to the diet many thousands of years ago.

    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — —

    Meat and Human Evolution Study

    https://bit.ly/EvolutionMeatStudy

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Dr. Neal Barnard

    Twitter: https://www.twitter.com/drnealbarnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    The Cheese Trap: https://amzn.to/3IPBeMW

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Foods That Fight Aging, Wrinkles, and Acne | Dermatologist Dr. Niyati Sharma Live Q&A Jan 27, 2022
    Show notes

    Food may fight aging as much as any cosmetic procedure. From wrinkles to blemishes, discover the foods that will keep you looking and feeling your best well into your golden years.

    Dermatologist Niyati Sharma joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live with her top tips for a youthful diet.

    Questions answered from The Doctor's Mailbag during the live Q&A:

    - What are the benefits of vitamin C with skin care?

    - What foods prevent acne?

    - What can you eat to look less tired?

    - Can alcohol make you likely to get a sunburn?

    - And many more!

    Dr. Sharma is the founder of Australia's first plant-based clinic, Inside Out Dermatology.

    — — —

    Vote for The Exam Room as Vegan Podcast of the Year

    https://vegnews.com/veggie-awards-2022

    Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote!

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Dr. Niyati Sharma

    Instagram: https://www.instagram.com/dr_vegan

    Website: https://insideoutderm.com

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    She Was Blind, But Now She Can See | Mary Montequin Jan 25, 2022
    Show notes

    Mary Montequin was legally blind but regained her vision after an unbelievable health transformation.

    She lost her ability to see as a result of diabetes. However, she was able to reverse the diagnosis and restore her vision in just six weeks by eating a plant-based diet.

    Her health transformation doesn't stop there. Mary also lost more than 60 pounds, lowered her blood pressure and cholesterol, and can now walk for miles after not being able to walk past her front yard.

    She shares her incredible story of change with "The Weight Loss Champion" Chuck Carroll, who has lost 280 pounds. The powerful conversation from one success to another will help anyone struggling with their health.

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Rethinking Olive Oil (Again): Fatty But Healthy? | Drs. Neal Barnard and Josh Cullimore Live Q&A Jan 20, 2022
    Show notes

    Olive oil is loaded with fat and calories, but should that stop you from including a healthy dose of it in your diet? New research suggests it is not just good for your heart but can also lower your risk of dying from cancer and other diseases.

    Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine the data to discover whether you should forget about the fat and feel good about fueling up on olive oil.

    Also on The Exam Room Live, Dr. Josh Cullimore debuts to help answer questions sent to The Doctor's Mailbag.

    - Is the fat from dairy heart healthy?

    - Why is cheese so addictive?

    - What are some healthy vegan snacks?

    - Is coconut milk healthy?

    - And many more

    Chuck also has details about the alarmingly low number of doctors who refer their patients to dietitians and nutritionists.

    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — —

    Vote for The Exam Room as Vegan Podcast of the Year

    https://vegnews.com/veggie-awards-2022

    Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote!

    — — —

    Doctor Dietitian Referral Survey

    https://bit.ly/ReferralStudy

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Dr. Neal Barnard

    Twitter: https://www.twitter.com/drnealbarnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Dr. Josh Cullimore

    Twitter: https://www.twitter.com/drjoshcullimore

    Instagram: https://www.instagram.com/drjoshcullimore

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Resetting Your System After Years of Unhealthy Habits | The Plant-Based Dietitian Julieanna Hever Jan 18, 2022
    Show notes

    The healthier you are the better you feel! But getting to that point often requires a hard reset for your body after years of binging on junk food.

    Dietitian Julieanna Hever joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast to share tips for detoxing from fatty foods and getting your system ready to begin eating a healthy diet again. Then you'll be ready to say goodbye to the weight rollercoaster and hello to the new healthy you once and for all!

    Julieanna is known as "The Plant-Based Dietitian" and creator of The Choose You Now Diet.

    — — —

    Vote in the Veggie Awards

    The Exam Room is Nominated for Vegan Podcast of the Year

    https://vegnews.com/veggie-awards-2022

    Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote!

    — — —

    Julieanna Hever

    Choose You Now Diet: https://amzn.to/33o4evY

    Instagram: https://www.instagram.com/julieannahever

    Facebook: https://www.facebook.com/PlantBasedDietitian

    Twitter: https://twitter.com/plantdietitian

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Your Gut Is on Fire: Taming the Flames of Ulcerative Colitis | Dr. Will Bulsiewicz Live Q&A Jan 13, 2022
    Show notes

    Certain foods may help put an end to painful symptoms from ulcerative colitis!

    Discover the most healing foods when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll for a special live gut health Q&A.

    Other topics covered:

    - What can help hiccups?

    - What spices are good for gut health?

    - Can coffee and alcohol kill good gut bacteria?

    - How can "eating the rainbow" improve gut health?

    - Will a healthier gut change your taste for certain foods?

    - Does freezing fruits and vegetables kill the microbiome?

    - Does the amount of fiber in food decrease when making a smoothie?

    - And many more

    Dr. Bulsiewicz also has a special announcement about the long-awaited follow-up to his best-selling book, Fiber Fueled. Get ready for The Fiber Fueled Cookbook!

    Plus, Chuck speaks with Debbie who suffered from ulcerative colitis for decades before finally finding relief after adopting a plant-based diet. Until that point, no other treatment was able to fully control her flareups.

    Find hope and help as she shares her powerful story of regaining her health!

    — — —

    Dr. Will Bulsiewicz

    Fiber Fueled Cookbook: https://amzn.to/34y6GQP

    Instagram: https://www.instagram.com/theguthealthmd

    Website: https://theplantfedgut.com

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    My Weight Loss Journey Is Not a Gym Journey: Stevan Mirkovich's Transformation Jan 11, 2022
    Show notes

    Stevan Mirkovich didn't lose weight by going to the gym. It was the food that helped him lose nearly 100 pounds and got the former athlete back on the road to health!

    He joins "The Weight Loss Champion" Chuck Carroll to share his inspiring story and the diet he chose to slim down. The same diet has not only helped him keep the weight off for years, but laid the foundation for a thriving career helping thousands of people as co-owner of Planted. The company is behind the largest plant-based events in Canada!

    None of this would have happened had it not been for a fluke knee injury that ultimately led him to change his life.

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Stevan Mirkovich

    Instagram: https://www.instagram.com/plantedexpo

    Facebook: https://www.facebook.com/PlantedLife

    Website: https://www.plantedlife.com

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Do Vegans Need Supplements? | Dr. Neal Barnard Live Q&A Jan 06, 2022
    Show notes

    Can vegans get all the vitamins and nutrients they need without taking a supplement? Is it even possible?

    Get the answer from Dr. Neal Barnard when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live!

    Dr. Barnard will also be answering viewer questions sent to the Doctor's Mailbag.

    - Do older vegans need a calcium supplement?

    - How can you break an addiction to cheese?

    - How long does it take for tastebuds to change?

    - What does "eating the rainbow" look like?

    Chuck also has details about a 12-year study on foods that can help prevent cognitive decline in older adults.

    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — —

    Cognitive Decline Study

    https://bit.ly/CogNutritionStudy

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Dr. Neal Barnard

    Twitter: https://www.twitter.com/drnealbarnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Previous 1 46 47 48 49 50 81 Next

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