The Essential Oil Revolution - Health, Purpose, and Aromatherapy

Latest Episodes:

383: Using the Havening Technique and Aromatherapy to Heal OCD (Obsessive Compulsive Disorder) and Emotional Trauma with Cristina Chua, MSW Oct 10, 2023

Show notes

Today we are happy to have Cristina Chua, MSW on The Essential Oil Revolution. Cristina is an expert in helping people reclaim their life from OCD and anxiety. Her technique is grounded in trauma and neuroscience informed care, emotional regulation and mindful self compassion. She loves incorporating aromatherapy into her personal practice and work with her patients.

What You Will Learn:

What inspired Cristina to start working as a therapist and coach for people with OCD?
The problems with “gold standard” treatments, especially when they don’t work.
What is OCD and how does it manifest?
The different types of OCD and what various themes of them are.
What goes on in the brain of someone with OCD and how the amygdala hijacks one’s executive functioning.
What are the Havening Techniques and how Cristina uses them in her work with OCD.
How Cristina incorporates aromatherapy into her work with OCD clients.
The difference between training the brain to tolerate uncertainty and using coping strategies to live life with less fear.
How Cristina’s approach is different from the “gold standard” treatment for OCD, ERP (Exposure and Response Prevention) and how her approach with this new emerging tool is viewed by conventional psychiatry.
The importance of the emerging science on the Havening Technique and essential oils.
Closing questions: What Cristina does for daily self-care and what she feels we should ditch and replace with instead to have a more nourishing or healthier life.
Essential Oil Hacks: How Cristina incorporates essential oils in her personal life and for everyday use.

Cristina Chua, MSW Bio:

In addition to being a coach, Cristina is a Licensed Clinical Social Worker who earned her MSW from Silberman School of Social Work and a BA in International Relations from Brown University. She has worked in family counseling, as a trauma therapist, as a social worker in a youth empowerment program for immigrant youth, and as a trainer.

Cristina brings her knowledge of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her coaching work. She is also a Certified Havening Techniques® Practitioner. This is a gentle, neuroscience-based approach that helps people heal from trauma, anxiety, and stressful life circumstances. Furthermore, Cristina is a mindfulness and yin yoga practitioner who has been inspired by the teachings of Tenzin Wangyal Rinpoche, Thich Nhat Hahn, and Jon Kabit-Zinn (the founder of Mindfulness Based Stress Reduction-MBSR).

As a dancer, Cristina has continued to be interested in how the creative process can be used for transformation and healing. She studied voice, breathing and the Alexander Technique with the wonderful Jean McClelland. She enjoys combining her knowledge of mindfulness techniques and the creative process to support her clients in getting unblocked and into the flow of their lives.

Where to Find Cristina and Learn More About Her Work:

More Information and the Science of the Havening Technique

Videos on the Havening Technique

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382: Olfactory Training: The Research, Science, and Experiential of Essential Oils with Hana Tisserand Oct 03, 2023

Show notes

We all have become so aware of the importance of smell the past few years. Especially during the pandemic when many people lost it. On this week's episode, Hana Tisserand, COO, cofounder and director of operations and communications of the Tisserand Institute joins The Essential Oil Revolution. This week, Hana offers her science based and practical wisdom on essential oils; specifically surrounding that of olfactory retraining.

What You Will Learn:

1. The history of the Tisserand Institute and why it transformed from in-person integrative practitioner training in aromatherapy to online holistic training in essential oils.

2. How Hana’s unique background influenced her to be an expert in essential oils. This includes her growing up in the Czech Republic, where integrative, conventional, and natural approaches co-exist in pharmacies side-by-side and what led her to meet Robert Tisserand.

3. The importance of smell as a chemosensory experience. For example, it alerts us to danger, influences our taste, stimulates memory, and determines how we interact with the world on a sensory and hedonistic basis.

4. What component found in essential oils are the most communicated “language” in the world. These molecules are shared by every creature on the planet, from single-celled organisms to mammals.

5. How essential oils constituents can still impact our biochemistry and physiology, even if you lose your ability to smell.

6. The concept of olfactory training and how it works.

7. Why specific essential oils or the constituents found within them, phenylethanol (rosy), 1,8-cineole (eucalyptus), citronellal (lemony) and eugenol (clove), are used in smell training. We also discuss if essential oils are more powerful than the single constituents based on their multiple effects.

6. Why olfactory training works the best for those with infections and an intact, functioning trigeminal nerve.

7. Why the aim of the Tisserand Institute is to provide education and information that is accurate, safe, and accessible to all essential oil users vs. preparing one for aromatherapist certification.

8. One thing Hana does for self-care daily. (Hint it has to do with her love of aromas and hot beverages.)

9. The one things Hana feels we should ditch and replace with instead to be healthier.

10. Hana’s favorite essential oils hack: Using cotton balls/cotton pads for inhalation. It is super easy, quick, portable, safe, and accessible.

Bio of Hana Tisserand

Hana Tisserand is the COO, cofounder, and director of operations and communications of the Tisserand Institute, the global leader in online evidence-based essential oils education. Hana has been working at the Tisserand Institute since 2014 and she oversees the creation of its course content and curricula, moderates live webinars, supervises the staff, and teaches her own introductory classes. She also writes the Tisserand Institute newsletters, her own blog posts, and detailed scientific articles.

Hana has a unique perspective on how information about essential oils is sourced, processed, and communicated, stemming from her past experiences. She is a sought-after presenter for various prestigious aromatherapy events, including the Alliance of International Aromatherapists and NAHA (National Association for Holistic Aromatherapy).

Being raised in a family of doctors and nurses gave Hana an underlying interest in the workings of the human body, which previously manifested in her specialization in medical translation. Her love for science, essential oils, perfumes, and fragrances runs deep, as does her appreciation for fine teas and coffee.

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381: A Multiomics Approach to Chronic Disease, the Underlying Role of Hypervigilance, and How Essential Oils Fit into Personalized Care with Dr. David Brady, ND, DC, CCN, DACBN, IFMCP, FACN Sep 26, 2023

Show notes

Dr. Brady is also one of the foremost authorities on properly diagnosing and treating fibromyalgia, he has been featured in top popular media including Dr. Oz, ELLE and NPR. His latest Amazon best-selling book, The Fibro-Fix, was published by Rodale and released in July of 2016. In today's episode we discuss the complex topic of metabolomics, genomics and all the other omics. Dr. Brady will explain how this information can provide a way to analyze someone's unique physiology and personalize their care.

What You Will Learn:

1. How Dr. Brady’s passion for finding the answers to his mom’s cancer diagnosis led him down non-conventional approaches. Today, Dr. Brady is an international expert in some of the hardest to treat chronic diseases, including fibromyalgia and Myalgia encephalomyelitis/Chronic fatigue syndrome (ME/CFS).

2. The power of the therapeutic relationship and the importance of a physician to be open- minded and seek solutions for their patient.

3. What “omics” medicine is and how it personalizes and tailors medicine. Dr. Brady reviews how it differs from diagnosing pathologies from traditional labs.

4. The difference between analyzing a gene variation, a SNP (single nucleotide polymorphism), such as MTHFR, in genomics and using metabolomics.

5. What is hypervigilance and how metabolomics can determine which are the best supplements to take based on various stress markers.

6. How essential oils can impact metabolomics and hypervigilance.

7. How essential oils are underutilized and understudied in functional and integrative medicine and why we should use them more for the full healing power they have.

8. The importance of “omic” testing and why one may want to consider it over just treating symptoms.

9. How to look for a reputable lab and why split sampling isn’t the best way to assess the accuracy of a lab.

10. The Fibro-Fix book.

11. Dr. Brady’s favorite oils (citrus) and how they uplift mood and can help with focus.

12. Closing Questions: What Dr. Brady does daily for self-care and what he thinks we should ditch and replace with instead.

Bio of Dr. David M. Brady, ND, DC, CCN, DACBN, IFMCP, FACN

Dr. David M. Brady has over 30-years of experience as an integrative medicine practitioner and 25 years in health sciences academia. He is a licensed naturopathic medical physician in Connecticut and Vermont, is board certified in functional medicine and clinical nutrition, and a fellow of the American College of Nutrition. Dr. Brady is the Chief Medical Officer for Diagnostic Solutions Labs, LLC and Designs for Health, Inc. He is currently in private practice in the integrative medicine group Whole Body Medicine, in Fairfield, CT (USA).

Dr. Brady is the former long-term vice president of the Division of Health Sciences and director of the Human Nutrition Institute at the University of Bridgeport in Connecticut, where he continues to serve as director and professor emeritus of nutrition. He has appeared on the plenary speaking panel of some of the largest and most prestigious conferences in the field including IFM, ACAM, A4M, ACN, IHS, AANP, AIHM and many more. Dr. Brady has published a multitude of peer-reviewed scientific papers and textbooks related to functional and naturopathic medicine, clinical nutrition, chronic pain, autoimmunity, and functional gastroenterology.

Links to learn more about Dr. Brady, his companies, and offerings:

Dr. David M. Brady
Chief Medical Officer, Designs for Health, Inc. & Diagnostic Solutions Lab, LLC
Director Emeritus, Nutrition Institute & Associate Professor of Clinical Sciences, University of Bridgeport
Private Clinical Practice, Whole Body Medicine (Fairfield, CT-USA)
Author of The Fibro-Fix
Dr. Brady on Facebook
Designs for Health Video
Dr. Brady’s Presentation: Anxiety, Depression, and Stress: A Multi-Omics Approach
Dr. Brady’s Articles and Publications

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380: The Aroma Freedom Revolution - How to Use the Power of Scent to Rewire your Brain and Live the Life of Your Dreams with Dr. Ben Perkus, PhD. Sep 19, 2023

Show notes

Dr. Perkus is a Licensed Psychologist with over 25 years of clinical experience and has been guiding others in using essential oils for wellness support for over 20 years. He has extensive training in various therapeutic modalities including EMDR, NET, Polyvagal Theory, Somatic Psychology, Meditative Awareness, and Trauma Therapy.

Dr. Perkus has succeeded in integrating the best of psychology, neuroscience, and aromatherapy by creating a unique process called the Aroma Freedom technique. It has been described as the fastest, gentlest, and easiest method to dissolve negative thoughts, feelings, and memories with essential oils.

Dr. Perkus found the Aroma Freedom technique to be so successful that he left his private practice to teach and certify people in this method all around the world. There are currently over 800 certified practitioners in 39 states and 19 countries, and this movement is growing across the globe due to its universal effectiveness in so many areas of life.

Dr. Perkus currently runs an online training academy for lay people and practitioners to learn how to use the Aroma Freedom technique with clients and with themselves. He is the author of two books, The Aroma Freedom Technique and The Aroma Reset Booklet . He currently lives in Florida and New York with his family.

What You Will Learn:

1. How Dr. Perkus discovered that essential oils could release trauma and painful memories. This paved the way for the creation of the Aroma Freedom technique (AFT).

2. How the Aroma Freedom technique works: It incorporates feelings, thoughts, bodily sensations, and imagination while simultaneously smelling specific essential oils. This merger of psychology, neurology, and aromatherapy helps to release and rewire the memory/emotion complex through neuroplasticity and memory reconsolidation.

3. How the combination of different essential oils in the Aroma Freedom technique impacts various neurotransmitters all at once. This creates a powerful synergy influencing neurochemistry, psychology, and physiology.

4. How Aroma Freedom differs from traditional psychotherapy. It is a dual process of releasing old memories (deconsolidation) and creating new neural pathways (memory reconsolidation). It focuses on clearing blocks so one can live their life’s goals vs. re-living and re-telling of one’s trauma.

5. When to use the Aroma Freedom technique for self-care vs. when to seek a trained practitioner or additional help.

6. The connection between pain in the body and emotions.

7. How this technique is revolutionary in that it accomplishes emotional healing as it supports various aspects of life such as goal setting, stress reduction, relief from painful memories, and overall mood balance.

9. How to use the Aroma Reset technique, one of the six techniques that Dr. Perkus has invented. (Our DIY!)

The Aroma Reset Technique:

Picture a situation that is keeping you blocked.
Name the feeling.
Locate the feeling in body.
Identify the negative thought that goes with feeling.
Grab a relaxing oil and place a drop on palm, breathe the oil into situation, and notice what happens.
Assess where you are now, it will be one of three scenarios: (a) You are good to go. (b) Something cleared but there is a residual feeling. In this case, do another round. (c) You opened up a bigger issue. This means you should do either a full session of AFT or seek out an AFT certified practitioner for support.

10. Closing Questions: What Dr. Perkus does for self-care and what he feels we should ditch and replace it with for better health.

Links to learn more about Dr. Perkus, Aroma Freedom, and his various offerings:

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379: Merging Traditional and Modern Medicine for Pain Relief with Dr. Eugene Zamperion, ND, MH, RH (AHG) Sep 12, 2023

Show notes

Chronic pain impacts about 20% of the population and high impact pain about 8%. It’s something we need to acknowledge and become empowered with tools to support us. If you don’t have pain yourself, you know someone who is struggling with it on a daily basis. In this episode we will dive deep into some of the causes of pain, autoimmunity and arthritis, some of the most effective herbs and essential oils for pain, how they work and more.

Dr. Eugene Zampieron, ND., also known as Dr. Z, is a Doctor of Naturopathic Medicine, licensed by the board of Naturopathic Medical Examiners in Connecticut as a Naturopathic Physician. Dr. Z is an authority in the Naturopathy field, nationally recognized for his radio programs on Health and Alternative Medicine, his best-selling books, his international “ EcoTours for Cures ™ “, his lectures and seminars, and also for his classes at the former University of Bridgeport College of Naturopathic Medicine. He also has expertise in traditional Chinese Medicine and is a registered medical herbalist certified by the American herbalist guild. Dr. Z is also a black belt martial artist, an award-winning horticulturist and gardener, botanical formulator, and avid researcher in ethnobotany. Dr. Z’s won numerous awards for his work as a physician and for his dedication to teaching and training the next generation of naturopathic doctors.

What You Will Learn:

The background behind Dr. Z’s recent documentary on how he became a naturopathic physician and apprenticed with a Jamaican medicine man. This was the basis for his international “ EcoTours for Cures ™ “.

What got Dr. Z so interested in pain management and arthritis, including how he fought pain and inflammation as a black belt martial artist.

Some of the causes of chronic pain: trauma, arthritis, and autoimmune disease.

How naturopathic medicine, Traditional Chinese Medicine (TCM), shamanic medicine, and integrative holistic practices converge to deal with the underlying causes of pain and rheumatic disease through using herbs and essential oils.

An understanding of various pain pathways and how essential oils and herbs intercept pain’s transmission as they address underlying causes.

Some of Dr Z’s favorite herbs and essential oils for pain and their mechanisms.

Closing Questions: What are one or two things Dr. Z does every day for health and self-care and what he thinks we should ditch and switch out to be healthier.

Dr. Z’s favorite DIY with essential oils: His salve for pain with allspice or pimento oil.

Links to learn more about Dr. Z and his offerings:

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378: The Evolution of Aromatherapy: From Massage to Self Care Sep 05, 2023

Show notes

One of the most important parts of learning about something is first knowing its history, so in this episode, we talk about aromatherapy from the very beginning. Aromatherapy has had a plethora of uses, from massage, medicine, and more recently, self-care. So how did it all start, and how did we eventually get where we are now?

On today’s show, returning guest Jade Shutes and I explore the captivating world of aromatherapy, from its early days to its transformative evolution encompassing the its shifts and developments.We delve into its frequent use nowadays, particularly in the realm of self-care, as well as the most common misconceptions regarding its risk and effectiveness.

Jade Shutes is a seasoned aromatherapist, herbalist, researcher, and educator with an illustrious career spanning over three decades. Holding multiple diplomas in holistic aromatherapy, massage, anatomy, and more, Jade's expertise is unmatched. Her passion eventually led to her becoming the founder of the School for Aromatic Studies and a former president of the National Association for Holistic Aromatherapy.

Jade's dedication for aromatics and healing through the sense of smell has solidified her reputation as a thought leader in the aromatherapy community, though what she wants is simply for people to appreciate the capabilities and usefulness of aromatherapy.

What You’ll Learn:

[02:34] What it was like in the early days of aromatherapy

[07:55] How the aromatherapy world changed over the years (from massage to medicinal use)

[13:38] Why the internal use of essential oils is so controversial including:

Quality concerns
Different schools of thought in aromatherapy
Labeling laws for cosmetic use vs. internal use
FDA GRAS status for essential oils

[33:25] The ability of essential oils to balance stress and emotions

[36:10] What makes Jade passionate about teaching essential oils

[40:10] Jade’s predictions on aromatherapy’s future development

[43:47] Closing Questions: What Jade does for self-care and what to ditch and replace for more balanced living

[45:19] Jade’s favorite DIY right now: Fir Oil Roller and Personal Inhalers

Dive deeper:

Learn more about Jade Shutes HERE
Connect with Jade Shutes at the following social media links: Facebook, Instagram.
Check out Jade Shutes’ courses at Aromatic Studies:
Foundations of Aromatherapy Course
Foundations of Oils Therapy
Aromatic Studies Online Course
Aromatics, Trauma, and Aromatherapy
Grief and Aromatics
The Carrier Oil Palette
Check out our previous episodes with Jades Shutes here:
227: The Art of Blending with Aromatherapist Jade Shutes
282: Save Your Skin with Essential Oils with Jade Shutes
304: True or False? NEVER Use Undiluted Essential Oils
305: True or False? NEVER Ingest Essential Oils
306: True or False? NEVER Use Essential Oils w/ Cats
307: True or False? NEVER Use EOs While Pregnant or w/ Kids
363: Why Smell is More Important Than You Think w/ Jade Shutes

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378: The Changing of the Guard Jul 29, 2023

Show notes

Share your thoughts to Sarah: nd@dr-lobisco.com

Visit Dr. Sarah LoBisco's Website: https://dr-lobisco.com/

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377: Clinical Perspective on Essential Oils w/ Dr. Sarah LoBisco Jul 11, 2023

Show notes

After our listing in Feedspot’s “Top Aromatherapy Podcasts” we thought it was time to get CLINICAL! Classical Aromatherapy vs Clinical Aromatherapy. What’s the difference? In today's episode, you’ll discover a world of knowledge from arguably our most knowledgable guest to date: Sarah LoBisco. Sarah is an NDD/IFMCP who uses essential oils clinically in her practice and teaches clinical applications of essential oils. In truth, she may just be one of the most knowledgeable guests we’ve had on the show to date. I can’t wait for you to dive in. Tune in to discover a world where essential oils are integrated into clinical practices to find out how oils affect your specific psychology, and in turn what effect that has on your physiology. We cover the microbiome, chronic pain, mental health, the metabolism, all with tons of clinical research to support our learning about essential oils.

See full show notes for this episode HERE. Leave us a review while you’re there.

Learn more about Sarah LoBisco HERE and find her blog HERE.

Connect with Sarah on Social Media on the following links: Facebook, Instagram, Twitter, or Linkedin.

Take Sarah’s class on therapeutic essential oils-clinical applications and check out more courses HERE.

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New to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.

Our website is www.RevolutionOilsPodcast.com

View hundreds of Essential Oil Recipes in our DIY Dugout

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FAQs:

Who is Samantha Lee Wright?
Which brand of oils do you recommend and why?
Is it safe to ingest essential oils? (And other safety concerns)
Are essential oils safe for cats? (See safety section)

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376: Float & Sensory Deprivation Therapy and Essential Oils w/ Max Casa Jul 04, 2023

Show notes

Imagine a space where you are absolutely void of outside stimuli. I’m sure, like me, you assume it could be a great benefit to mindfulness and even spirituality. These spaces exist! They’re called float tanks or sensory deprivation chambers, and the benefits go far beyond just effects on the brain.

Eliminating external stimuli in float tanks promotes muscle relaxation, relieves tension, and reduces chronic pain, leading to stress reduction and deep relaxation. They’re a great way to optimize blood circulation, reduce inflammation, and enhance sleep quality.

On today’s show I share my own personal experience with float tanks, and hear from float expert Max Casa. We discuss the benefits of both floating with zero stimuli, as well as the benefits of incorporating essential oils into your tank time.

See full show notes for this episode HERE. Leave us a review while you’re there.

Learn more about Max Casa at www.maxvitality.co

Connect on Instagram at @max_vitaly.co

Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE

New to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.

Our website is www.RevolutionOilsPodcast.com

View hundreds of Essential Oil Recipes in our DIY Dugout

Thank you to our amazing sponsors.

Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!

FAQs:

Who is Samantha Lee Wright?
Which brand of oils do you recommend and why?
Is it safe to ingest essential oils? (And other safety concerns)
Are essential oils safe for cats? (See safety section)

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375: Can Essential Oils Balance Hormones? w/ Jamie Rathjen Jun 20, 2023

Show notes

Hormones play a crucial role in regulating various bodily functions, impacting our mood, energy levels, and overall well-being. Our guest today, Jamie Rathjen, shares her knowledge about how essential oils can support your relationship to your hormone balance. Jamie Rathjen is not only a FertilityCare Practitioner, but the CEO of the Fiat Institute. She's a master in community health and a certified hormone coach. Jamie's on a mission to empower women with the knowledge they were never taught about the genius of their hormones and the magic of natural tools that can support their bodies.

Jamie is also the co-host of the epic Hormone Genius Podcast. Yep, she's the ultimate hormone guru, bringing her contagious passion for education and the wonders of women's bodies to the airwaves.So, fasten your seatbelts and get ready to unleash the hormone hero within you as we explore the captivating world of essential oils and their potential to revolutionize women's health. Let's dive in and unlock the secrets together!

See full show notes for this episode HERE. Leave us a review while you’re there.

Learn more about Jamie Rathjen www.hormonegenius.com

Visit www.fiatinstitute.com to learn more about what it takes to get certified as a hormone coach or visit www.fiatinstitute.com/directory to find a hormone coach.

Connect on Instagram at @fiat_instutute or @hormonegenius

Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE

New to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.

Our website is www.RevolutionOilsPodcast.com

View hundreds of Essential Oil Recipes in our DIY Dugout

Thank you to our amazing sponsors.

Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!

FAQs:

Who is Samantha Lee Wright?
Which brand of oils do you recommend and why?
Is it safe to ingest essential oils? (And other safety concerns)
Are essential oils safe for cats? (See safety section)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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