The Energy Balance Podcast

Latest Episodes:

EB. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging Sep 14, 2020

Show notes

In this episode we discuss:

The best types and amount of exercise to slow aging and increase lifespan
Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging
How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting)
The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones
One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-25-how-to-slow-aging-part-3-diet-exercise-and-stress-for-longevity-and-anti-aging/

EB. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead Sep 07, 2020

Show notes

In this episode we discuss:

Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
Why carb restriction and “fat-burning” causes stress that increases aging
How to attain the benefits from carbohydrate restriction while still eating carbs
Why eating more calories can slow aging despite the research in favor of caloric restriction

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/

EB. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories Aug 31, 2020

Show notes

In this episode we discuss:

Why increasing our metabolism allows us to age slower and live longer
Why PUFA oppose health, shorten lifespan, and drive aging
The role of free radicals and oxidative stress in aging
Why the current views of aging are incomplete
The problems with aging and lifespan research and how this has lead to misguided recommendations

Watch this episode on Youtube here: https://youtu.be/Vmle5ksNQ9o

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-23-how-to-slow-aging-part-1-increasing-your-metabolism-and-competing-theories/

EB 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A) Aug 24, 2020

Show notes

In this episode we discuss:

Why the general notion that gaining body fat increases the risk of disease isn’t always the case
Whether whole foods are always healthier than processed foods (you might be surprised by this one)
Whether sugar and salt can support fat loss
Possible causes of chronic pain and how to resolve them
Why many common recommendations for joint pain can cause more harm than good (and what to do instead)

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-22-resolving-joint-pain-and-whether-reducing-stress-hormones-works-for-fat-loss-q-a/

EB. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure) Aug 18, 2020

Show notes

In this episode we discuss:

Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism
Why eating less salt isn’t a good option for lowering blood pressure and what you can do instead to resolve hypertension
How drinking too much water and eating too little salt causes stress
How eating more salt and less water can reduce swelling and water retention
The best indicators for our water and salt needs

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Sign up for a free call here: https://jayfeldmanwellness.com/call Click here to check out the show notes: https://jayfeldmanwellness.com/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure/

EB. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In” Aug 10, 2020

Show notes

In this episode we discuss:

Why “all in” and intuitive eating work for upregulating our metabolism
Where these eating methods fall short and how the same benefits can be achieved without many of the negative symptoms
Why what we eat matters and may be more important than how much
How we can turn off excessive hunger by understanding how our hunger signals work
Why eating intuitively works well if we’re eating the right types of foods (and which foods are the “right ones”)

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-20-intuitive-eating-5000-calories-per-day-and-whether-to-go-all-in/

EB. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach Aug 03, 2020

Show notes

In this episode we discuss:

Why many people are transitioning from carnivore and primal diets to a bioenergetic approach
Why you may feel good on carnivore and primal diets in the short-term but this often doesn’t last
Why carbs and sugars aren’t the devils they’re made out to be
Common things to watch out for when transitioning from carnivore, primal, or any other low-carb diet to a bioenergetic approach
Which carbs are best to start with when reintroducing carbs

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-19-how-to-transition-from-carnivor-or-primal-to-a-bioenergetic-approach/

EB. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines Jul 27, 2020

Show notes

In this episode we discuss:

Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
Why avoiding carbs or fats is one of the worst things you can do for your sleep
The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
How eating the right foods before bed and in the morning can improve our sleep

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-18-how-to-fix-your-sleep-part-2-nutrition-supplements-and-routines/

EB. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light Jul 20, 2020

Show notes

In this episode we discuss:

Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptoms
How different forms of light affect our sleep and how we can use this to our advantage
Why when we sleep matters just as much as how much we sleep
How to manage the excessive amount of blue light in our modern environment
How we can mimic the sun cycle even if we aren’t outside all day

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-17-how-to-fix-your-sleep-part-1-circadian-rhythm-and-light/

EB. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error Jul 13, 2020

Show notes

In this episode we discuss:

How dogmatism interferes with science and medicine
Current treatments and medications that are dangerous and ineffective (including some of the most commonly prescribed drugs and surgeries)
How an overemphasis on labs and screenings has led to harmful over- and under-treatment
The fact that medical error is one of the leading causes of death
How we can best advocate for ourselves and ensure proper healthcare

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-16-the-failures-of-modern-medicine-part-2-dangerous-treatments-and-medical-error/

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