The Energy Academy with Tracy Jones

Latest Episodes:

The Energy Academy: Your Circle Feb 27, 2023

Show notes

In this week’s episode we’re discussing the circle of people around you and how they impact your life. What if they’re not physically close to you? Do they still have an impact on you? Join me for this important conversation!

The Energy Academy: Decision Fatigue Feb 20, 2023

Show notes

You guys. We have to stream line some of the redundant daily decisions we’re making in order to clear up some brain space! Listen here for some tips on creating decision systems for your every day life!

The Energy Academy: Clutter Feb 10, 2023

Show notes

On this week’s episode we’re talking about clutter! Do you have excess stuff in your home/office/car that’s taking up your physical and mental space?? If so, let’s get rid of it! Physical clutter competes for your attention and has been proven to cause decreased productivity and increased stress. Let’s eliminate the things that are bogging us down so we’re more free to live our lives full throttle!

The Energy Academy: Habits Feb 02, 2023

Show notes

In this episode we’re discussing our habits and how they have an impact on our physical, mental and emotional energy!

Welcome to The Energy Academy Jan 24, 2023

Show notes

Welcome to The Energy Academy! In this episode I take the time to introduce myself and share a little about my life, why I created The Energy Academy and what I hope to accomplish with this platform. Thanks for joining! MY INSTAGRAM (@tracy.w.jones): www.instagram.com/tracy.w.jones