The Energy Academy with Tracy Jones

Latest Episodes:

25: Jessie Southard: A Non-Toxic Health Revolution Nov 10, 2023

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Join Tracy for an incredibly beneficial conversation with Jessie Southard. When Jessie lost someone special in her life and gave birth to her daughter all within a 3 week span she knew there had to be a different definition of “healthy.” For the past 4 years Jessie has been on a journey to heal from the inside out: ditching toxic products, cleaning up her diet and refining her routines to create the ultimate version of herself. Jessie provides an enormous amount of education both on her Instagram account—@jessieharman—and her website www.southardliving.com. Check it out!

24: Lauren Henderson Nov 03, 2023

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Will all the work-from-home girlies please stand up?! Listen in as Tracy has a conversation with Lauren Henderson about working from home in a digital world. This episode goes the distance covering things like: systems to help you WFH successfully, systems to help you keep from letting work overtake your home, how to keep your health and movement a priority when work can be very demanding and so much more! You can find Lauren on Instagram and Tik Tok at @laurenannelle where she shares great career content and will inspire you with her passion for building a dream life instead of chasing a dream job.

23: Jordan Palmer of Mama Bear Fuel Oct 27, 2023

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Listen in as Tracy has an incredibly valuable conversation with Jordan Palmer of Mama Bear Fuel! Jordan is a Christian, devoted wife, mother of 4, homeschool mama, fitness enthusiast and nutrition coach. In this episode Jordan shares her journey and some amazing tips for keeping the train on the tracks with your nutrition and life in general. Jordan also bravely shares her story of overcoming alcohol and living a sober life. You can catch Jordan on Instagram at @mamabearfuel 🐻 Be sure to share this episode and leave us a note to let us know how this helped you in your journey! ⚡️

Never Say Never: I added something to my routine this week that I swore I never would! Sep 26, 2023

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What’s up, guys! Listen in as Tracy discusses diving into something she swore she never would and immediately falling in love with it. The Energy Academy is currently open for enrollment at www.energyacademyonline.com ⚡️ You can use code TRACY to join the Course + Coaching for a discount. We’ll see you there!

The Whoop Band Aug 25, 2023

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Listen in as Tracy discuss health tracking devices! These devices can be such great tools and give amazing insight but which one is right for you? What should you be looking for? What are some red flags? Listen in on this conversation for lots of info about several different popular options and a LOT of information about Tracy’s favorite: the Whoop Band!

Fallon Taylor Aug 14, 2023

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Join Tracy as she sits down with one of her best friends, world champion barrel racer Fallon Taylor, to discuss motherhood, fitness, business and more! Catch Fallon’s episode on the Ed Mylett show here: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000437597326

Truths I’ve learned in 9 years of parenting 🫶🏼 Aug 10, 2023

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Join Tracy for a discussion about parenting. After 9 years of being in the mom game Tracy has learned some beautiful (and hard) lessons and she’s here to lay them out for you today!

Asking for Help Jul 20, 2023

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In today’s episode Tracy discusses the importance of asking for help when we need it. Why do we feel guilty or inadequate when we ask for help? How do we go about asking for help? Let’s get into it!

Mom Guilt Jul 10, 2023

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Mom guilt…all moms struggle with it at some point. Let’s talk about it!

Busy VS Productive Jun 22, 2023

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Why do you we feel the need to be busy ALL of the time? If we’re busy are we also productive?? Listen in as Tracy discusses these things from the angle of an achievement oriented, highly motivated individual. Join The Energy Academy wait list at www.energyacademycourse.com ⚡️

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