The Embodied Woman Podcast

Latest Episodes:

3 Ways to Begin Healing Sexual Shame : Episode 275 May 21, 2021

Show notes

Divine Feminie Rising - Liberate Your Sexual Truth : Join Now

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Remembering compassion
The vibration of your sexuality
How the fear of judgment shows up in your life
Shame around sex and masturbation
Sex is sacred, finding pleasure in the pain
How does the word sexuality make you feel
Getting to the root of your sexual shame
Transmuting your uncomfortable truths into play
Clearing out the energy from your yoni
How all chakras are connected
What happens when you heal your sacral area

Shownotes:
Today we are talking all about sexuality and beginning to heal sexual shame. This is a topic that is really near and dear to my heart but also a topic that I’ve seen my clients and community need more support in recently. In this episode we go over 3 ways you can begin healing sexual shame. Please listen to your own intuition around listening to this episode as it can trigger some trauma around sexual assault, if you’re ready to go in deeper seek out professional help.

Comparisonitis How To Stop Comparing Yourself To Others and Be Genuinely Happy : Episode 274 May 14, 2021

Show notes

Join the next Ultimate Girls Week in Costa Rica Text the word COSTA RICA to 202-217-0704 for all the details on the next retreat or click here.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

What called Melissa to birth her new book Comparisonitis
Shifting out of comparisonitis
How social media plays a big role in this society
Power strategies to stop comparing yourself to influencers
Healthy vs Unhealthy comparison
10 signs you may have comparisonitis
How to be a model to your kids
Feeling behind in your career
Feeling comparisonitis around pregnancy
Triggers are a reflection of what you’re suppressing
It’s time to start loving yourself fully

Shownotes:
Today I am sitting down with Melissa Ambrosini, multiple bestselling author and writer of her newest book Comparisonitis. In this episode we talk all about what it means to have comparisonitis, how to shift out of it, the good and bad kinds of comparison, feeling behind in your career, triggers, social media, comparing yourself to influencers and so much more. Melissa shares bits of her story and brings incredible wisdom around this very familiar feeling.

Meet Melissa:
Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini is the bestselling author of Comparisonitis, Mastering Your Mean Girl, Open Wide, and the Audible Original PurposeFULL as well as the winner of ‘The Best eBooks Of All Time’ as voted by Book Depository. Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. When Melissa isn’t writing books and recording her podcast she is speaking on stages, teaching and creating online programs, meditations and life changing live events. With a deep commitment to empowering others to become the best version of themselves, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams.

Connect with Melissa:

Instagram | Podcast | Youtube | Facebook

Get a copy of Melissa’s new book Comparisonitis : buy now

What Happens when You Release a Limiting Belief for 24 hours : Episode 273 May 11, 2021

Show notes

Join the next Ultimate Girls Week in Costa Rica Text the word COSTA RICA to 202-217-0704 for all the details on the next retreat or click here.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Showing up without any of your limiting beliefs
Limiting beliefs around your vision boards
Show up for your health and fitness
Stop giving attention to what you don’t want to create
How to create strong boundaries
Calling in your soul sisters and soulmate
Limiting beliefs around your business

Shownotes:

Today we are having a conversation around a reflection question that came to me during a meditation, that can really change the game if you allow it to. In this episode we dive deep into showing up, just for today, as if we didn’t have any limiting beliefs. This applies to every aspect of your life, how different would your life be if you just let go.

What your Perspective says About your Frequency : Episode 272 May 01, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Being open to the final destination
Finding the gift in the “annoyance”
Shifting into the silver lining to get what you want
Two different perspectives the lack and the abundance
Where are you feeling underwhelmed and missing the magic
Jumping timelines as you shift your frequency
Where are you giving energy to what’s not happening

Shownotes:
Today we are talking all about perspectives from the lack to the abundance. In this episode I share with you a beautiful experience and download I had while hiking in Arizona. We dive into why you’re not getting the outcome you desire, finding the gift in the annoyances, and how to shift your perspective so you don’t miss the magic the universe has to offer.

Trusting the Universe with Neutrality : Episode 271 Apr 09, 2021

Show notes

Text the word COSTA RICA to 202-217-070 for all the details on the next retreat.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Start fully trusting the universe
The Costa Rica cat
Being proactive but trusting
Shift from the attachment of the desired outcome
Ask the universe to make it easy
Don’t force it, trust it
Listen to the universe constantly
Luna the cat being a teacher
Take big risks that feel in alignment
Don’t let ego or fear hold you back
Neutralize any outcome
What desire are you trying to force

Shownotes:
This episode is all about learning to trust the universe. Today, I am sharing with you the story of Luna, the jungle cat from Costa Rica, that chose to come home with me and who has already taught me so much of my feminine energy, trusting and flow state. We cover everything from how to shift away from attachment to a desired outcome, how to neutralize every outcome, how to take big risks that hold you back and so much more.

The Power of Compassion for 11 Days : Episode 270 Apr 02, 2021

Show notes

Text the word COSTA RICA to 202-217-070 for all the details on the next retreat.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Seeing your current situation as an experience
Start owning your uniqueness
Loving yourself fully, including the shadow side
Being yourself to inspire others
Raising your frequency from shame and fear
Show yourself compassion for 11 days
Remembering who you truly are
Opening yourself up to receive

Shownotes:
Today’s message came through super clearly. It’s something that I’ve been watching so many of my beautiful clients step into; not only being who they are but really committing to being one with themselves. In this episode we are talking all about being ready to truly and finally be yourself and knowing that you are more than enough. We talk about owning our uniqueness, the fear of judgment, the fear of abandonment, the fear of not being enough, and the fear of success. Remember who you are and show yourself compassion for 11 days and watch the shift happen.

Healing The Fear of Being Judged : Episode 269 Mar 26, 2021

Show notes

Text the word COSTA RICA to 202-217-070 for all the details on the next retreat.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

We are the universe
The fear of what others think of you
We are each others reflections
Others see us as we see ourselves
Becoming fully you and reflect to others
Commiting to love yourself
The oneness between all of us
Moving through life in the knowing
Micromanaging your thoughts and experiences
Healing the world

Shownotes:

Today’s message I’m recording during my morning routine, journaling under the sun, in Costa Rica. In this episode we are reflecting on a journal entry that came to me on how we are all the universe, the universe is us and we are each other. We talk about becoming fully you, the fear we hold around people's judgements and how we have control of how we see ourselves therefore how others see us.

The Different Healing Powers of CBD with Mike Lee : Episode 268 Mar 19, 2021

Show notes

Grab some Soul CBD Products today: click here
or use code Taylor15 to save 15% off any order!

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Living an abundant life
Turning your mess into your message
What is CBD & how it works
Breaking the stigma of Cannabis
Amplifying your voice to share your mission
Plant medicine for inflammation, anxiety & depression
Healing autoimmune diseases
Shifting your mindset to not settle
Using anxiety and fear as a tool
Micromanaging and choosing a better thought
Building a trustworthy, authentic, and organic company
Morning routines and supplements
Getting out of things that don’t serve you

Shownotes:

In today’s episode we are going to CBD school. We are going to get educated with the CEO of Soul CBD, Mike Lee, and we’re going to learn how CBD can cure inflammation. How it healed his body from when he was a professional boxer and struggled with a lot of physical pain, which is what made him find CBD.

Who is Mike Lee:

For the last decade, Mike has fought in front of millions in the biggest arenas in the world, from the MGM Grand in Las Vegas to Madison Square Garden in New York City. However, his journey as a boxer has had a lot of ups and downs. In the prime of his career he spent almost two years in and out of hospitals battling what he found out was an autoimmune disease that almost ended his career. Fed up with countless hospital visits and years on prescription medication, Mike immersed himself in the wellness world, learning everything he could about nutrition, mindset and most importantly, CBD. With the help of the latter, Mike defied every doctor’s prognosis, and went on to win eight more fights, becoming the #3 ranked fighter in the World and eventually fighting for a World Title last July. Today, Mike is the CEO and co-founder of Soul CBD, a 7-figure CBD wellness brand, with his sister Angie Lee. With his company, Mike continues to deliver on his mission by helping thousands of people find natural relief from pain, anxiety, and more.

Connect with Mike:

Instagram | My Soul CBD

The Power of Doing Scary Things : Episode 267 Mar 13, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Leaning into the fear to receive healing
Healing generational trauma
Releasing fear to trust your body
Unblocking abundance
Commit to getting uncomfortable
Stop hiding your truth and light to spare other people's comfort
Release to rise
Get uncomfortable in your business
Doing the work to find out your purpose
How to release control

Shownotes:

This episode is brought to you from the jungles of Costa Rica. Today, I am bringing to you a message that was inspired by the group of women that were just here with me for the ultimate girls retreat. We talk about the reality of getting uncomfortable to step into the next level of your life, how to release in order to rise and why leaning towards fear can lead to the greatest breakthroughs.

Creating Life on Your Own Terms with Amber Lilyestrom : Episode 266 Mar 05, 2021

Show notes

Ascend 2021 Join us as it's open for Enrollment right now

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Putting 2020 into action in 2021
IVF and soul contracts with our babies
Stepping into your dream with a loose grip
Getting into the frequency of what you desire
Shifting out of the 3D obstacles
Removing the irrelevant things in your life
Using social media to affirm the unworthiness story
Taking action into your life's mission
The truth of real imposter syndrome
Unpacking fear
How to activate your gifts
Quantium Wealth book and who it’s for
Becoming rooted to create the infinite possibility of more

Shownotes:

Today's conversation with Amber Lilyestrom is a super high vibe chat. We talk all about her current journey with IVF and what it looked like for her to step into the full power of her gift. In this episode not only will you hear Ambers story but it will serve as a mirror to your life and how you can start shifting through those 3D obstacles. You will hear the conversation go from using social media as a way to affirm your unworthiness story, to what fear looks like, the truth about imposter syndrome and how to activate your gifts to start playing full out and start creating your life on your own terms.

Who is Amber Lilyestrom:

Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. Her work has been featured by Forbes, Entrepreneur and Working Mother Magazine and appeared on countless top-rated podcasts. Amber helps visionary entrepreneurs and CEOs align their purpose with their profit and position themselves as sought-after experts and thought leaders through her life-changing Brand Love Method™. She is the author of Master Your Money Mind and Paddle Home which will be released in Summer 2021.

Connect with Amber:

Instagram | Master Your Money Mind | Website

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